John Kingston - Ride of the Week: 8

Ride of the Week: 8
19 Feb 2017 - 25 Feb 2017

Teams Riders

Teams
Riders

Info

Ride of the Week: 8
19 Feb 2017 - 25 Feb 2017

John Kingston

YMCA - Glow - Genesee Area 50-59

50-59

# 25 of 1,871

14:37 Stage Race

# 25

of 1,871 Riders

14:37

Stage Race

Challenge Totals

Miles	193
Calories	8,103
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Broken Spoke

5.4 mi

14:37

February 24, 2017

63.80 Miles

2,569 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.48 mi in 2:37

0.11

2:37

0.48

11.0

17

89

93

Fruitdale

50.06 mi in 2:34:27

11.33

2:34:27

50.06

19.4

2,029

194

119

Fruitdale

13.26 mi in 42:33

3

42:33

13.26

18.7

523

180

124
February 23, 2017

20.65 Miles

911 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

20.65 mi in 1:00:07

4.68

1:00:07

20.65

20.6

911

228

138
February 22, 2017

30.94 Miles

1,254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

30.94 mi in 1:35:33

7

1:35:33

30.94

19.4

1,254

194

121
February 21, 2017

52.97 Miles

2,273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.00 mi in 22:49

7

22:49

7

18.4

270

173

125

Expresso Speedway

7.00 mi in 21:38

7

21:38

7

19.4

277

189

135

Fruitdale

9.99 mi in 31:30

2.26

31:30

9.99

19.0

399

187

129

Fruitdale

11.11 mi in 35:08

2.52

35:08

11.11

19.0

445

187

130

Wicked Workout

7.87 mi in 23:30

1

23:30

7.87

20.1

455

297

161

Dragon Fire

10.00 mi in 31:29

2

31:29

10

19.1

427

202

65
February 20, 2017

24.70 Miles

1,077 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

19.27 mi in 1:00:14

4.36

1:00:14

19.27

19.2

781

191

130

Broken Spoke

5.43 mi in 14:37

1

14:37

5.43

22.3

297

314

166
February 24, 2017

63.8

Miles

2,565

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

0.48 mi in 2:37

11.0

MPH

89

Watts

17

Calories

Fruitdale

50.06 mi in 2:34:27

19.4

MPH

194

Watts

2,029

Calories

Fruitdale

13.26 mi in 42:33

18.7

MPH

180

Watts

523

Calories
February 23, 2017

20.7

Miles

909

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

20.65 mi in 1:00:07

20.6

MPH

228

Watts

911

Calories
February 22, 2017

31.0

Miles

1,254

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

30.94 mi in 1:35:33

19.4

MPH

194

Watts

1,254

Calories
February 21, 2017

53.2

Miles

2,274

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

7.00 mi in 22:49

18.4

MPH

173

Watts

270

Calories

Expresso Speedway

7.00 mi in 21:38

19.4

MPH

189

Watts

277

Calories

Fruitdale

9.99 mi in 31:30

19.0

MPH

187

Watts

399

Calories

Fruitdale

11.11 mi in 35:08

19.0

MPH

187

Watts

445

Calories

Wicked Workout

7.87 mi in 23:30

20.1

MPH

297

Watts

455

Calories

Dragon Fire

10.00 mi in 31:29

19.1

MPH

202

Watts

427

Calories
February 20, 2017

24.7

Miles

1,075

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

19.27 mi in 1:00:14

19.2

MPH

191

Watts

781

Calories

Broken Spoke

5.43 mi in 14:37

22.3

MPH

314

Watts

297

Calories

Ride of the Week: 8 19 Feb 2017 - 25 Feb 2017

Ride of the Week: 8 19 Feb 2017 - 25 Feb 2017

# 25

of 1,871 Riders

14:37

Stage Race

Challenge Totals

February 24, 2017

63.80 Miles

2,569 Calories

0 Score

February 23, 2017

20.65 Miles

911 Calories

0 Score

February 22, 2017

30.94 Miles

1,254 Calories

0 Score

February 21, 2017

52.97 Miles

2,273 Calories

0 Score

February 20, 2017

24.70 Miles

1,077 Calories

0 Score

February 24, 2017

63.8

2,565

0

February 23, 2017

20.7

909

0

February 22, 2017

31.0

1,254

0

February 21, 2017

53.2

2,274

0

February 20, 2017

24.7

1,075

0

This rider is a Team Captain

Ride of the Week: 8
19 Feb 2017 - 25 Feb 2017

Ride of the Week: 8
19 Feb 2017 - 25 Feb 2017