Matthew Carroll - Ride of the Week: 8

Ride of the Week: 8
19 Feb 2017 - 25 Feb 2017

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Ride of the Week: 8
19 Feb 2017 - 25 Feb 2017

Matthew Carroll

YMCA - Greater Providence - Kent County 40-49

40-49

# 603 of 1,871

19:04 Stage Race

# 603

of 1,871 Riders

19:04

Stage Race

Challenge Totals

Miles	140
Calories	4,734
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Broken Spoke

5.4 mi

19:04

February 25, 2017

26.13 Miles

805 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

26

72

110

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

27

87

123

Campus Loop

2.03 mi in 8:25

1

8:25

2.03

14.5

61

98

127

Fruitdale

13.26 mi in 50:45

3

50:45

13.26

15.7

421

114

134

Fruitdale

8.84 mi in 35:31

2

35:31

8.84

14.9

270

103

124
February 24, 2017

51.29 Miles

1,635 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:03

1

5:03

1

11.9

26

62

105

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

27

87

112

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

26

77

118

Expresso Speedway

1.00 mi in 5:05

1

5:05

1

11.8

24

55

106

Campus Loop

2.03 mi in 8:26

1

8:26

2.03

14.4

66

107

136

Evening Bliss

2.36 mi in 10:11

1

10:11

2.36

13.9

78

104

126

Evening Bliss

2.36 mi in 10:15

1

10:15

2.36

13.8

71

93

127

Coastal Run

3.37 mi in 13:56

1

13:56

3.37

14.5

116

115

133

Fruitdale

4.42 mi in 20:24

1

20:24

4.42

13.0

127

81

115

Fruitdale

4.42 mi in 19:51

1

19:51

4.42

13.4

121

77

120

Stormy Hollow

7.44 mi in 31:39

1

31:39

7.44

14.1

271

119

131

Temple Ridge

13.50 mi in 53:47

1

53:47

13.5

15.1

462

119

133

Redwood Dash

1.50 mi in 5:45

1

5:45

1.5

15.7

50

120

139

Redwood Dash

1.50 mi in 6:43

1

6:43

1.5

13.4

40

76

115

Rabbit Run

2.36 mi in 9:31

1

9:31

2.36

14.9

76

109

131

Mini Mayhem

2.03 mi in 9:45

1

9:45

2.03

12.5

54

70

111
February 23, 2017

47.60 Miles

1,696 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:32

1

4:32

1

13.2

28

79

102

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

27

76

113

Expresso Speedway

1.00 mi in 5:05

1

5:05

1

11.8

26

62

101

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

30

102

155

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

29

93

138

Fruitdale

4.42 mi in 18:57

1

18:57

4.42

14.0

135

96

124

Quicksilver

6.33 mi in 26:09

1

26:09

6.33

14.5

224

118

160

Farmers Bluff

6.91 mi in 29:29

1

29:29

6.91

14.1

244

114

127

Rough Rider

8.38 mi in 31:40

1

31:40

8.38

15.9

323

146

169

Redwood Dash

1.50 mi in 6:22

1

6:22

1.5

14.1

45

95

124

Thunderball

10.67 mi in 40:23

1

40:23

10.67

15.9

448

160

156

Rabbit Run

2.36 mi in 10:19

1

10:19

2.36

13.7

77

101

123

Mini Mayhem

2.03 mi in 9:29

1

9:29

2.03

12.8

60

83

111
February 22, 2017

14.71 Miles

517 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

29

87

134

Evening Bliss

2.36 mi in 9:48

1

9:48

2.36

14.4

80

113

139

Fruitdale

4.42 mi in 19:14

1

19:14

4.42

13.8

134

92

131

Broken Spoke

5.43 mi in 19:04

1

19:04

5.43

17.1

229

176

158

Redwood Dash

1.50 mi in 6:20

1

6:20

1.5

14.2

45

96

131
February 25, 2017

26.2

Miles

807

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

72

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

87

Watts

27

Calories

Campus Loop

2.03 mi in 8:25

14.5

MPH

98

Watts

61

Calories

Fruitdale

13.26 mi in 50:45

15.7

MPH

114

Watts

421

Calories

Fruitdale

8.84 mi in 35:31

14.9

MPH

103

Watts

270

Calories
February 24, 2017

51.4

Miles

1,669

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:03

11.9

MPH

62

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

87

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

77

Watts

26

Calories

Expresso Speedway

1.00 mi in 5:05

11.8

MPH

55

Watts

24

Calories

Campus Loop

2.03 mi in 8:26

14.4

MPH

107

Watts

66

Calories

Evening Bliss

2.36 mi in 10:11

13.9

MPH

104

Watts

78

Calories

Evening Bliss

2.36 mi in 10:15

13.8

MPH

93

Watts

71

Calories

Coastal Run

3.37 mi in 13:56

14.5

MPH

115

Watts

116

Calories

Fruitdale

4.42 mi in 20:24

13.0

MPH

81

Watts

127

Calories

Fruitdale

4.42 mi in 19:51

13.4

MPH

77

Watts

121

Calories

Stormy Hollow

7.44 mi in 31:39

14.1

MPH

119

Watts

271

Calories

Temple Ridge

13.50 mi in 53:47

15.1

MPH

119

Watts

462

Calories

Redwood Dash

1.50 mi in 5:45

15.7

MPH

120

Watts

50

Calories

Redwood Dash

1.50 mi in 6:43

13.4

MPH

76

Watts

40

Calories

Rabbit Run

2.36 mi in 9:31

14.9

MPH

109

Watts

76

Calories

Mini Mayhem

2.03 mi in 9:45

12.5

MPH

70

Watts

54

Calories
February 23, 2017

47.7

Miles

1,705

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:32

13.2

MPH

79

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:38

12.9

MPH

76

Watts

27

Calories

Expresso Speedway

1.00 mi in 5:05

11.8

MPH

62

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

102

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

93

Watts

29

Calories

Fruitdale

4.42 mi in 18:57

14.0

MPH

96

Watts

135

Calories

Quicksilver

6.33 mi in 26:09

14.5

MPH

118

Watts

224

Calories

Farmers Bluff

6.91 mi in 29:29

14.1

MPH

114

Watts

244

Calories

Rough Rider

8.38 mi in 31:40

15.9

MPH

146

Watts

323

Calories

Redwood Dash

1.50 mi in 6:22

14.1

MPH

95

Watts

45

Calories

Thunderball

10.67 mi in 40:23

15.9

MPH

160

Watts

448

Calories

Rabbit Run

2.36 mi in 10:19

13.7

MPH

101

Watts

77

Calories

Mini Mayhem

2.03 mi in 9:29

12.8

MPH

83

Watts

60

Calories
February 22, 2017

14.7

Miles

519

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

87

Watts

29

Calories

Evening Bliss

2.36 mi in 9:48

14.4

MPH

113

Watts

80

Calories

Fruitdale

4.42 mi in 19:14

13.8

MPH

92

Watts

134

Calories

Broken Spoke

5.43 mi in 19:04

17.1

MPH

176

Watts

229

Calories

Redwood Dash

1.50 mi in 6:20

14.2

MPH

96

Watts

45

Calories

Ride of the Week: 8 19 Feb 2017 - 25 Feb 2017

Ride of the Week: 8 19 Feb 2017 - 25 Feb 2017

# 603

of 1,871 Riders

19:04

Stage Race

Challenge Totals

February 25, 2017

26.13 Miles

805 Calories

0 Score

February 24, 2017

51.29 Miles

1,635 Calories

0 Score

February 23, 2017

47.60 Miles

1,696 Calories

0 Score

February 22, 2017

14.71 Miles

517 Calories

0 Score

February 25, 2017

26.2

807

0

February 24, 2017

51.4

1,669

0

February 23, 2017

47.7

1,705

0

February 22, 2017

14.7

519

0

This rider is a Team Captain

Ride of the Week: 8
19 Feb 2017 - 25 Feb 2017

Ride of the Week: 8
19 Feb 2017 - 25 Feb 2017