G Towne - Ride of the Week: 9 - Interactive Fitness

Ride of the Week: 9
26 Feb 2017 - 4 Mar 2017

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Riders

Info

Ride of the Week: 9
26 Feb 2017 - 4 Mar 2017

G Towne

YMCA - Buffalo Niagara - Independent Health 50-59

50-59

# 51 of 1,524

30:34 Stage Race

# 51

of 1,524 Riders

30:34

Stage Race

Challenge Totals

Miles	91
Calories	4,529
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Outlaw Rock

10.0 mi

30:34

March 2, 2017

14.41 Miles

686 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.42 mi in 1:30

0.42

1:30

0.42

16.8

21

206

120

Expresso Speedway

1.00 mi in 2:43

1

2:43

1

22.1

46

262

133

Thunderball

12.99 mi in 41:42

1.22

41:42

12.99

18.7

619

223

133
March 1, 2017

12.11 Miles

595 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 5:31

2

5:31

2

21.8

92

255

133

Ravens Roost

10.11 mi in 30:14

1.40

30:14

10.11

20.1

503

253

134
February 28, 2017

18.82 Miles

892 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 25:06

2

25:06

8.84

21.1

411

248

141

Monkey Pass

9.98 mi in 31:00

1.05

31:00

9.98

19.3

482

235

137
February 27, 2017

23.18 Miles

1,184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:32

1

2:32

1

23.7

51

312

120

Savage Revenge

22.18 mi in 1:09:50

1.11

1:09:50

22.18

19.1

1,133

246

140
February 26, 2017

22.16 Miles

1,149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

11.39 mi in 34:47

1.14

34:47

11.39

19.6

611

268

143

Falcon Flight

10.77 mi in 31:02

1.29

31:02

10.77

20.8

538

264

143
March 2, 2017

14.6

Miles

692

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.42 mi in 1:30

16.8

MPH

206

Watts

21

Calories

Expresso Speedway

1.00 mi in 2:43

22.1

MPH

262

Watts

46

Calories

Thunderball

12.99 mi in 41:42

18.7

MPH

223

Watts

619

Calories
March 1, 2017

12.1

Miles

594

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 5:31

21.8

MPH

255

Watts

92

Calories

Ravens Roost

10.11 mi in 30:14

20.1

MPH

253

Watts

503

Calories
February 28, 2017

18.8

Miles

897

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 25:06

21.1

MPH

248

Watts

411

Calories

Monkey Pass

9.98 mi in 31:00

19.3

MPH

235

Watts

482

Calories
February 27, 2017

23.2

Miles

1,186

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:32

23.7

MPH

312

Watts

51

Calories

Savage Revenge

22.18 mi in 1:09:50

19.1

MPH

246

Watts

1,133

Calories
February 26, 2017

22.2

Miles

1,148

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

11.39 mi in 34:47

19.6

MPH

268

Watts

611

Calories

Falcon Flight

10.77 mi in 31:02

20.8

MPH

264

Watts

538

Calories

Ride of the Week: 9 26 Feb 2017 - 4 Mar 2017

Ride of the Week: 9 26 Feb 2017 - 4 Mar 2017

# 51

of 1,524 Riders

30:34

Stage Race

Challenge Totals

March 2, 2017

14.41 Miles

686 Calories

0 Score

March 1, 2017

12.11 Miles

595 Calories

0 Score

February 28, 2017

18.82 Miles

892 Calories

0 Score

February 27, 2017

23.18 Miles

1,184 Calories

0 Score

February 26, 2017

22.16 Miles

1,149 Calories

0 Score

March 2, 2017

14.6

692

0

March 1, 2017

12.1

594

0

February 28, 2017

18.8

897

0

February 27, 2017

23.2

1,186

0

February 26, 2017

22.2

1,148

0

This rider is a Team Captain

Ride of the Week: 9
26 Feb 2017 - 4 Mar 2017

Ride of the Week: 9
26 Feb 2017 - 4 Mar 2017