C Mack - Ride of the Week: 9 - Interactive Fitness

Ride of the Week: 9
26 Feb 2017 - 4 Mar 2017

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Ride of the Week: 9
26 Feb 2017 - 4 Mar 2017

C Mack

YMCA - Greater Omaha - Southwest 70-79

70-79

# 1212 of 1,524

51:33 Stage Race

# 1212

of 1,524 Riders

51:33

Stage Race

Challenge Totals

Miles	94
Calories	2,899
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Outlaw Rock

10.0 mi

51:33

March 4, 2017

14.37 Miles

436 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:22

2

8:22

2

14.3

55

87

125

Campus Loop

2.03 mi in 8:06

1

8:06

2.03

15.0

64

108

131

Fruitdale

8.84 mi in 34:59

2

34:59

8.84

15.2

270

105

126

Redwood Dash

1.50 mi in 5:36

1

5:36

1.5

16.1

47

118

136
March 2, 2017

16.90 Miles

492 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:57

1

Laps

4:57

1

12.1

25

62

117

Campus Loop

4.06 mi in 16:53

2

Laps

16:53

4.06

14.4

123

98

130

Fruitdale

8.84 mi in 36:52

2

Laps

36:52

8.84

14.4

257

92

115

Redwood Dash

3.00 mi in 12:30

2

Laps

12:30

3

14.4

86

91

125

Tutorial

0 points

0

Points

0:05

0

2.8

0

19

0
March 1, 2017

23.11 Miles

683 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:19

1

4:19

1

13.9

27

82

120

Campus Loop

2.03 mi in 8:57

1

8:57

2.03

13.6

58

86

120

Coastal Run

3.37 mi in 14:36

1

14:36

3.37

13.8

103

95

121

Fruitdale

8.84 mi in 37:50

2

37:50

8.84

14.0

252

87

111

Bent Spoke

4.01 mi in 19:16

1

19:16

4.01

12.5

130

89

117

Redwood Dash

1.50 mi in 6:25

1

6:25

1.5

14.0

42

85

119

Rabbit Run

2.36 mi in 10:49

1

10:49

2.36

13.1

70

85

120
February 28, 2017

23.85 Miles

703 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.53 mi in 14:45

3.53

14:45

3.53

14.4

100

89

133

Campus Loop

4.06 mi in 17:01

2

17:01

4.06

14.3

123

97

133

Fruitdale

13.26 mi in 54:16

3

54:16

13.26

14.7

393

97

125

Redwood Dash

3.00 mi in 12:26

2

12:26

3

14.5

87

93

133
February 27, 2017

15.77 Miles

561 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.76 mi in 25:25

1.30

25:25

5.76

13.6

168

86

132

Outlaw Rock

10.01 mi in 51:33

1

51:33

10.01

11.7

393

103

132
March 4, 2017

14.4

Miles

435

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:22

14.3

MPH

87

Watts

55

Calories

Campus Loop

2.03 mi in 8:06

15.0

MPH

108

Watts

64

Calories

Fruitdale

8.84 mi in 34:59

15.2

MPH

105

Watts

270

Calories

Redwood Dash

1.50 mi in 5:36

16.1

MPH

118

Watts

47

Calories
March 2, 2017

16.9

Miles

493

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:57

12.1

MPH

62

Watts

25

Calories

Campus Loop

4.06 mi in 16:53

14.4

MPH

98

Watts

123

Calories

Fruitdale

8.84 mi in 36:52

14.4

MPH

92

Watts

257

Calories

Redwood Dash

3.00 mi in 12:30

14.4

MPH

91

Watts

86

Calories

Tutorial

0 points

2.8

MPH

19

Watts

0

Calories
March 1, 2017

23.2

Miles

685

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:19

13.9

MPH

82

Watts

27

Calories

Campus Loop

2.03 mi in 8:57

13.6

MPH

86

Watts

58

Calories

Coastal Run

3.37 mi in 14:36

13.8

MPH

95

Watts

103

Calories

Fruitdale

8.84 mi in 37:50

14.0

MPH

87

Watts

252

Calories

Bent Spoke

4.01 mi in 19:16

12.5

MPH

89

Watts

130

Calories

Redwood Dash

1.50 mi in 6:25

14.0

MPH

85

Watts

42

Calories

Rabbit Run

2.36 mi in 10:49

13.1

MPH

85

Watts

70

Calories
February 28, 2017

23.9

Miles

699

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.53 mi in 14:45

14.4

MPH

89

Watts

100

Calories

Campus Loop

4.06 mi in 17:01

14.3

MPH

97

Watts

123

Calories

Fruitdale

13.26 mi in 54:16

14.7

MPH

97

Watts

393

Calories

Redwood Dash

3.00 mi in 12:26

14.5

MPH

93

Watts

87

Calories
February 27, 2017

15.8

Miles

562

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.76 mi in 25:25

13.6

MPH

86

Watts

168

Calories

Outlaw Rock

10.01 mi in 51:33

11.7

MPH

103

Watts

393

Calories

Ride of the Week: 9 26 Feb 2017 - 4 Mar 2017

Ride of the Week: 9 26 Feb 2017 - 4 Mar 2017

# 1212

of 1,524 Riders

51:33

Stage Race

Challenge Totals

March 4, 2017

14.37 Miles

436 Calories

0 Score

March 2, 2017

16.90 Miles

492 Calories

0 Score

March 1, 2017

23.11 Miles

683 Calories

0 Score

February 28, 2017

23.85 Miles

703 Calories

0 Score

February 27, 2017

15.77 Miles

561 Calories

0 Score

March 4, 2017

14.4

435

0

March 2, 2017

16.9

493

0

March 1, 2017

23.2

685

0

February 28, 2017

23.9

699

0

February 27, 2017

15.8

562

0

This rider is a Team Captain

Ride of the Week: 9
26 Feb 2017 - 4 Mar 2017

Ride of the Week: 9
26 Feb 2017 - 4 Mar 2017