John Kingston - Ride of the Week: 9

Ride of the Week: 9
26 Feb 2017 - 4 Mar 2017

Teams Riders

Teams
Riders

Info

Ride of the Week: 9
26 Feb 2017 - 4 Mar 2017

John Kingston

YMCA - Glow - Genesee Area 50-59

50-59

# 23 of 1,524

29:12 Stage Race

# 23

of 1,524 Riders

29:12

Stage Race

Challenge Totals

Miles	149
Calories	6,523
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Outlaw Rock

10.0 mi

29:12

March 3, 2017

42.85 Miles

1,860 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

5.04 mi in 16:13

1.51

16:13

5.04

18.6

219

201

135

Coastal Run

10.11 mi in 29:11

3

29:11

10.11

20.8

482

250

147

Fruitdale

10.02 mi in 30:54

2.27

30:54

10.02

19.5

409

196

124

Fruitdale

17.68 mi in 52:34

4

52:34

17.68

20.2

750

213

131
March 2, 2017

30.90 Miles

1,303 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.26 mi in 40:55

3

40:55

13.26

19.4

553

201

82

Fruitdale

8.84 mi in 27:05

2

27:05

8.84

19.6

367

201

132

Mini Mayhem

6.77 mi in 22:17

3.33

22:17

6.77

18.2

271

178

112

Mini Mayhem

2.03 mi in 5:03

1

5:03

2.03

24.1

113

347

159
March 1, 2017

28.43 Miles

1,220 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.04 mi in 10:20

1.50

10:20

3.04

17.7

119

169

124

Campus Loop

4.06 mi in 12:08

2

12:08

4.06

20.1

192

240

145

Fruitdale

13.26 mi in 41:22

3

41:22

13.26

19.2

564

202

128

Redwood Dash

1.50 mi in 4:50

1

4:50

1.5

18.6

58

179

125

Redwood Dash

3.00 mi in 10:44

2

10:44

3

16.8

108

144

117

Redwood Dash

3.57 mi in 9:54

2.38

9:54

3.57

21.6

178

274

154
February 28, 2017

24.39 Miles

1,035 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

24.39 mi in 1:12:41

5.52

1:12:41

24.39

20.1

1,035

213

134
February 27, 2017

21.86 Miles

1,079 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 8:49

3

Laps

8:49

3

20.4

126

214

138

Fruitdale

8.84 mi in 26:43

2

Laps

26:43

8.84

19.9

372

208

132

Outlaw Rock

10.01 mi in 29:12

1

Laps

29:12

10.01

20.6

581

306

160

Tutorial

0 points

0

Points

0:04

0.01

6.7

0

43

0
March 3, 2017

42.9

Miles

1,859

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

5.04 mi in 16:13

18.6

MPH

201

Watts

219

Calories

Coastal Run

10.11 mi in 29:11

20.8

MPH

250

Watts

482

Calories

Fruitdale

10.02 mi in 30:54

19.5

MPH

196

Watts

409

Calories

Fruitdale

17.68 mi in 52:34

20.2

MPH

213

Watts

750

Calories
March 2, 2017

31.0

Miles

1,303

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.26 mi in 40:55

19.4

MPH

201

Watts

553

Calories

Fruitdale

8.84 mi in 27:05

19.6

MPH

201

Watts

367

Calories

Mini Mayhem

6.77 mi in 22:17

18.2

MPH

178

Watts

271

Calories

Mini Mayhem

2.03 mi in 5:03

24.1

MPH

347

Watts

113

Calories
March 1, 2017

28.5

Miles

1,217

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

3.04 mi in 10:20

17.7

MPH

169

Watts

119

Calories

Campus Loop

4.06 mi in 12:08

20.1

MPH

240

Watts

192

Calories

Fruitdale

13.26 mi in 41:22

19.2

MPH

202

Watts

564

Calories

Redwood Dash

1.50 mi in 4:50

18.6

MPH

179

Watts

58

Calories

Redwood Dash

3.00 mi in 10:44

16.8

MPH

144

Watts

108

Calories

Redwood Dash

3.57 mi in 9:54

21.6

MPH

274

Watts

178

Calories
February 28, 2017

24.4

Miles

1,033

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

24.39 mi in 1:12:41

20.1

MPH

213

Watts

1,035

Calories
February 27, 2017

22.1

Miles

1,087

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 8:49

20.4

MPH

214

Watts

126

Calories

Fruitdale

8.84 mi in 26:43

19.9

MPH

208

Watts

372

Calories

Outlaw Rock

10.01 mi in 29:12

20.6

MPH

306

Watts

581

Calories

Tutorial

0 points

6.7

MPH

43

Watts

0

Calories

Ride of the Week: 9 26 Feb 2017 - 4 Mar 2017

Ride of the Week: 9 26 Feb 2017 - 4 Mar 2017

# 23

of 1,524 Riders

29:12

Stage Race

Challenge Totals

March 3, 2017

42.85 Miles

1,860 Calories

0 Score

March 2, 2017

30.90 Miles

1,303 Calories

0 Score

March 1, 2017

28.43 Miles

1,220 Calories

0 Score

February 28, 2017

24.39 Miles

1,035 Calories

0 Score

February 27, 2017

21.86 Miles

1,079 Calories

0 Score

March 3, 2017

42.9

1,859

0

March 2, 2017

31.0

1,303

0

March 1, 2017

28.5

1,217

0

February 28, 2017

24.4

1,033

0

February 27, 2017

22.1

1,087

0

This rider is a Team Captain

Ride of the Week: 9
26 Feb 2017 - 4 Mar 2017

Ride of the Week: 9
26 Feb 2017 - 4 Mar 2017