Jim Widrig - Ride of the Week: 9 - Interactive Fitness

Ride of the Week: 9
26 Feb 2017 - 4 Mar 2017

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Ride of the Week: 9
26 Feb 2017 - 4 Mar 2017

Jim Widrig

YMCA - Akron Area - Wadsworth 60-69

60-69

# 1243 of 1,524

53:10 Stage Race

# 1243

of 1,524 Riders

53:10

Stage Race

Challenge Totals

Miles	63
Calories	2,244
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Outlaw Rock

10.0 mi

53:10

March 4, 2017

12.70 Miles

442 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:43

1

8:43

2.03

14.0

62

96

65

Thunderball

10.67 mi in 53:06

1

53:06

10.67

12.1

380

95

99
March 3, 2017

12.30 Miles

388 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 26:49

1

26:49

5.37

12.0

178

87

97

Broken Spoke

5.43 mi in 25:46

1

25:46

5.43

12.6

167

84

103

Redwood Dash

1.50 mi in 5:46

1

5:46

1.5

15.6

43

100

106
March 2, 2017

11.55 Miles

443 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

30

103

100

Rolling Thunder

1.02 mi in 4:24

1

4:24

1.02

13.9

32

99

100

Dragon Fire

5.00 mi in 21:19

1

21:19

5

14.1

161

102

101

City Express

4.53 mi in 28:25

1

28:25

4.53

9.6

221

105

96
March 1, 2017

12.37 Miles

422 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:47

1

17:47

4.01

13.5

140

108

105

Quicksilver

6.33 mi in 26:32

1

26:32

6.33

14.3

217

112

98

Mini Mayhem

2.03 mi in 8:19

1

8:19

2.03

14.6

65

107

107
February 28, 2017

13.38 Miles

512 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:32

1

14:32

3.37

13.9

110

102

100

Outlaw Rock

10.01 mi in 53:10

1

53:10

10.01

11.3

403

102

95
March 4, 2017

12.7

Miles

446

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:43

14.0

MPH

96

Watts

62

Calories

Thunderball

10.67 mi in 53:06

12.1

MPH

95

Watts

380

Calories
March 3, 2017

12.4

Miles

394

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 26:49

12.0

MPH

87

Watts

178

Calories

Broken Spoke

5.43 mi in 25:46

12.6

MPH

84

Watts

167

Calories

Redwood Dash

1.50 mi in 5:46

15.6

MPH

100

Watts

43

Calories
March 2, 2017

11.6

Miles

449

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

103

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:24

13.9

MPH

99

Watts

32

Calories

Dragon Fire

5.00 mi in 21:19

14.1

MPH

102

Watts

161

Calories

City Express

4.53 mi in 28:25

9.6

MPH

105

Watts

221

Calories
March 1, 2017

12.4

Miles

427

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 17:47

13.5

MPH

108

Watts

140

Calories

Quicksilver

6.33 mi in 26:32

14.3

MPH

112

Watts

217

Calories

Mini Mayhem

2.03 mi in 8:19

14.6

MPH

107

Watts

65

Calories
February 28, 2017

13.4

Miles

516

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:32

13.9

MPH

102

Watts

110

Calories

Outlaw Rock

10.01 mi in 53:10

11.3

MPH

102

Watts

403

Calories

Ride of the Week: 9 26 Feb 2017 - 4 Mar 2017

Ride of the Week: 9 26 Feb 2017 - 4 Mar 2017

# 1243

of 1,524 Riders

53:10

Stage Race

Challenge Totals

March 4, 2017

12.70 Miles

442 Calories

0 Score

March 3, 2017

12.30 Miles

388 Calories

0 Score

March 2, 2017

11.55 Miles

443 Calories

0 Score

March 1, 2017

12.37 Miles

422 Calories

0 Score

February 28, 2017

13.38 Miles

512 Calories

0 Score

March 4, 2017

12.7

446

0

March 3, 2017

12.4

394

0

March 2, 2017

11.6

449

0

March 1, 2017

12.4

427

0

February 28, 2017

13.4

516

0

This rider is a Team Captain

Ride of the Week: 9
26 Feb 2017 - 4 Mar 2017

Ride of the Week: 9
26 Feb 2017 - 4 Mar 2017