Stacey Williams - Rad Hare Days - Interactive Fitness

Rad Hare Days
1 Jan 2023 - 31 Dec 2023

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Riders

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Rad Hare Days
1 Jan 2023 - 31 Dec 2023

Stacey Williams

YMCA - Greater Oklahoma City - North Side 50-59

50-59

# 680 of 1,660

18:08:42 Time

# 680

of 1,660 Riders

18:08:42

Time

Challenge Totals

Miles	202
Calories	6,187
Score	690,630

Timeline

December 17, 2023

13.83 Miles

418 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

33

121

112

Expresso Speedway

1.00 mi in 5:04

1

5:04

1

11.8

28

77

203

Expresso Speedway

1.00 mi in 5:01

1

5:01

1

12.0

29

80

114

Expresso Speedway

0.31 mi in 1:18

0.31

1:18

0.31

14.3

8

104

111

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

30

111

109

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

32

119

112

Expresso Speedway

1.00 mi in 5:27

1

5:27

1

11.0

28

70

118

Rolling Thunder

1.02 mi in 5:50

1

5:50

1.02

10.5

29

66

190

Dragon Fire

5.00 mi in 22:57

1

22:57

5

13.1

160

101

116

Redwood Dash

1.50 mi in 8:56

1

8:56

1.5

10.1

41

59

139
December 16, 2023

8.05 Miles

325 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:42

1

4:42

1

12.8

29

91

0

Rolling Thunder

1.02 mi in 5:37

1

5:37

1.02

10.9

30

74

104

Redwood Dash

1.50 mi in 9:04

1

9:04

1.5

9.9

43

61

237

City Express

4.53 mi in 35:47

1

35:47

4.53

7.6

223

86

137
December 7, 2023

10.70 Miles

325 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:11

1

Laps

6:11

1

9.7

26

55

144

Rolling Thunder

1.02 mi in 4:54

1

Laps

4:54

1.02

12.5

30

91

101

Rolling Thunder

1.02 mi in 4:39

1

Laps

4:39

1.02

13.2

32

103

105

Campus Loop

2.03 mi in 10:27

1

Laps

10:27

2.03

11.7

60

80

0

Campus Loop

2.03 mi in 9:42

1

Laps

9:42

2.03

12.6

62

91

100

Mini Mayhem

2.36 mi in 10:17

1.16

Laps

10:17

2.36

13.8

76

107

90

Animal Adventure - Speed - 5 Min

101,120 points

101,120

Points

5:00

1.24

14.9

39

115

102
November 18, 2023

8.66 Miles

255 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:56

1

Laps

4:56

1

12.2

28

81

188

Expresso Speedway

1.00 mi in 4:53

1

Laps

4:53

1

12.3

29

85

101

Rolling Thunder

1.02 mi in 4:44

1

Laps

4:44

1.02

12.9

31

98

112

Campus Loop

2.03 mi in 11:47

1

Laps

11:47

2.03

10.3

57

63

116

Redwood Dash

1.50 mi in 7:20

1

Laps

7:20

1.5

12.3

46

89

108

Coin Toss - Speed - 5 Min

38,890 points

38,890

Points

5:00

1.03

12.4

29

80

0

Animal Adventure - Speed - 5 Min

128,380 points

128,380

Points

5:00

1.08

12.9

35

98

96
November 12, 2023

10.66 Miles

300 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 8:54

1

Laps

8:54

1

6.7

24

25

97

Expresso Speedway

1.00 mi in 5:53

1

Laps

5:53

1

10.2

27

60

124

Expresso Speedway

1.00 mi in 4:48

1

Laps

4:48

1

12.5

29

88

104

Expresso Speedway

1.00 mi in 6:56

1

Laps

6:56

1

8.7

26

45

190

Rolling Thunder

1.02 mi in 6:52

1

Laps

6:52

1.02

8.9

27

48

0

Rolling Thunder

1.02 mi in 6:11

1

Laps

6:11

1.02

9.9

30

62

191

Campus Loop

2.03 mi in 9:59

1

Laps

9:59

2.03

12.2

61

86

115

Redwood Dash

1.50 mi in 7:16

1

Laps

7:16

1.5

12.4

44

85

113

Animal Adventure - Speed - 5 Min

113,000 points

113,000

Points

5:00

1.09

13.1

32

88

104
November 11, 2023

10.51 Miles

293 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:24

1

Laps

6:24

1

9.4

26

49

110

Expresso Speedway

1.00 mi in 4:34

1

Laps

4:34

1

13.1

30

97

130

Expresso Speedway

1.00 mi in 4:48

1

Laps

4:48

1

12.5

29

89

0

Expresso Speedway

1.00 mi in 6:31

1

Laps

6:31

1

9.2

26

48

91

Expresso Speedway

1.00 mi in 5:41

1

Laps

5:41

1

10.6

25

57

97

Expresso Speedway

1.00 mi in 4:44

1

Laps

4:44

1

12.7

27

80

103

Expresso Speedway

1.00 mi in 5:19

1

Laps

5:19

1

11.3

28

73

109

Rolling Thunder

1.02 mi in 6:19

1

Laps

6:19

1.02

9.7

29

60

110

Redwood Dash

1.50 mi in 8:41

1

Laps

8:41

1.5

10.4

42

63

96

Pirates Cove - Speed - 5 Min

41,370 points

41,370

Points

5:00

0.99

11.9

31

83

106
November 10, 2023

9.75 Miles

274 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:05

1

Laps

6:05

1

9.9

26

55

127

Expresso Speedway

1.00 mi in 5:42

1

Laps

5:42

1

10.5

27

60

192

Expresso Speedway

1.00 mi in 5:21

1

Laps

5:21

1

11.2

27

70

142

Expresso Speedway

1.00 mi in 5:11

1

Laps

5:11

1

11.6

27

71

101

Expresso Speedway

1.00 mi in 5:10

1

Laps

5:10

1

11.6

28

76

99

Expresso Speedway

1.00 mi in 4:54

1

Laps

4:54

1

12.2

28

83

98

Rolling Thunder

1.02 mi in 6:22

1

Laps

6:22

1.02

9.6

29

58

99

Campus Loop

2.03 mi in 10:07

1

Laps

10:07

2.03

12.0

60

84

102

Coin Toss - Speed - 5 Min

10,330 points

10,330

Points

5:00

0.7

8.4

22

48

127
November 5, 2023

10.57 Miles

324 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:12

1

5:12

1

11.5

29

77

130

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

30

97

110

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

31

101

103

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

31

116

117

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

31

116

118

Rolling Thunder

1.02 mi in 6:18

1

6:18

1.02

9.7

30

61

225

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

32

88

110

Campus Loop

2.03 mi in 9:29

1

9:29

2.03

12.8

62

95

115

Redwood Dash

1.50 mi in 6:27

1

6:27

1.5

14.0

48

110

115
November 4, 2023

10.52 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

27

80

0

Expresso Speedway

1.00 mi in 4:32

1

4:32

1

13.2

30

95

155

Expresso Speedway

1.00 mi in 4:46

1

4:46

1

12.6

28

86

159

Expresso Speedway

1.00 mi in 4:41

1

4:41

1

12.8

30

93

132

Expresso Speedway

1.00 mi in 4:19

1

4:19

1

13.9

31

104

112

Expresso Speedway

1.00 mi in 4:59

1

4:59

1

12.0

29

79

109

Expresso Speedway

1.00 mi in 4:39

1

4:39

1

12.9

29

91

106

Expresso Speedway

1.00 mi in 3:33

1

3:33

1

16.9

41

176

129

Rolling Thunder

1.02 mi in 5:13

1

5:13

1.02

11.7

31

84

178

Redwood Dash

1.50 mi in 7:32

1

7:32

1.5

11.9

44

82

108
November 2, 2023

5.02 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:30

1

5:30

1

10.9

29

73

122

Rolling Thunder

1.02 mi in 4:54

1

4:54

1.02

12.5

31

91

155

Redwood Dash

1.50 mi in 6:23

1

6:23

1.5

14.1

45

104

111

Redwood Dash

1.50 mi in 5:54

1

5:54

1.5

15.3

51

130

119
October 29, 2023

11.96 Miles

359 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:30

1

5:30

1

10.9

28

69

170

Expresso Speedway

1.00 mi in 4:57

1

4:57

1

12.1

30

85

107

Rolling Thunder

1.02 mi in 5:48

1

5:48

1.02

10.6

30

70

102

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

32

88

105

Campus Loop

2.03 mi in 10:06

1

10:06

2.03

12.1

61

85

108

Redwood Dash

1.50 mi in 7:42

1

7:42

1.5

11.7

45

83

109

Rabbit Run

2.36 mi in 13:44

1

13:44

2.36

10.3

74

72

132

Mini Mayhem

2.03 mi in 10:19

1

10:19

2.03

11.8

59

80

108
October 26, 2023

2.02 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:32

1

5:32

1

10.8

27

67

114

Rolling Thunder

1.02 mi in 5:21

1

5:21

1.02

11.4

29

74

98
October 25, 2023

10.53 Miles

312 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:59

1

4:59

1

12.0

28

79

103

Expresso Speedway

1.00 mi in 5:08

1

5:08

1

11.7

27

73

101

Expresso Speedway

1.00 mi in 4:55

1

4:55

1

12.2

27

79

106

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

29

96

108

Rolling Thunder

1.02 mi in 5:11

1

5:11

1.02

11.8

29

77

101

Bent Spoke

4.01 mi in 22:01

1

22:01

4.01

10.9

131

82

117

Redwood Dash

1.50 mi in 7:28

1

7:28

1.5

12.1

41

76

106
October 24, 2023

7.98 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:48

1

3:48

1

15.8

33

131

125

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

79

118

Coastal Run

3.37 mi in 16:55

1

16:55

3.37

12.0

102

86

108

Redwood Dash

1.50 mi in 6:25

1

6:25

1.5

14.0

45

102

125

Titan Time

1.09 mi in 5:51

0.62

5:51

1.09

11.2

34

80

115
October 19, 2023

3.73 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Catacombs

3.73 mi in 25:40

1

25:40

3.73

8.7

133

67

123
October 18, 2023

4.42 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:57

1

19:57

4.42

13.3

128

92

113
October 17, 2023

5.65 Miles

203 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

0.28 mi in 2:27

0.10

2:27

0.28

6.9

8

36

0

Billy Goat Falls

5.37 mi in 32:12

1

32:12

5.37

10.0

195

84

111
October 14, 2023

6.00 Miles

214 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 25:16

1

Laps

25:16

2.93

7.0

118

54

122

Pirates Cove - Speed - 5 Min

49,370 points

49,370

Points

5:00

0.98

11.8

30

80

97

Pirates Cove - Speed - 5 Min

57,200 points

57,200

Points

5:00

1.13

13.6

38

108

103

Pirates Cove - Speed - 5 Min

250 points

250

Points

0:03

0.01

8.8

0

27

0

Outpost - Speed - 5 Min

30,120 points

30,120

Points

5:00

0.95

11.4

28

75

96
October 11, 2023

9.43 Miles

290 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 16:17

1

16:17

2.91

10.7

87

72

64

Coastal Run

3.37 mi in 18:18

1

18:18

3.37

11.0

99

74

107

Alpine Splash

0.79 mi in 8:01

0.27

8:01

0.79

5.9

33

39

161

Rabbit Run

2.36 mi in 11:52

1

11:52

2.36

11.9

71

85

108
October 10, 2023

6.14 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 14:25

1

14:25

2.36

9.8

71

64

115

Mini Mayhem

2.03 mi in 12:14

1

12:14

2.03

10.0

55

56

126

Titan Time

1.75 mi in 14:20

1

14:20

1.75

7.3

65

53

93
October 8, 2023

7.50 Miles

224 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:19

1

Laps

5:19

1

11.3

27

69

104

Lost Trail

2.91 mi in 18:18

1

Laps

18:18

2.91

9.5

83

58

110

Coin Toss - Speed - 5 Min

31,360 points

31,360

Points

5:00

0.96

11.5

26

67

102

Coin Toss - Speed - 5 Min

0 points

0

Points

0:03

0

3.1

0

6

0

Coin Toss - Power - 5 Min

41,170 points

41,170

Points

5:00

1.35

16.2

45

135

124

Coin Toss - Tactics - 5 Min

48,070 points

48,070

Points

5:00

1.28

15.4

43

126

122
October 7, 2023

3.02 Miles

81 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:16

1

6:16

1

9.6

25

51

0

Expresso Speedway

1.00 mi in 4:55

1

4:55

1

12.2

28

83

109

Rolling Thunder

1.02 mi in 8:51

1

8:51

1.02

6.9

28

29

0
October 5, 2023

3.00 Miles

90 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

29

92

106

Expresso Speedway

1.00 mi in 3:44

1

3:44

1

16.1

33

133

122

Expresso Speedway

1.00 mi in 5:16

1

5:16

1

11.4

28

75

106
September 27, 2023

6.55 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:15

1

5:15

1

11.4

29

76

114

Expresso Speedway

1.00 mi in 4:51

1

4:51

1

12.4

28

82

104

Rolling Thunder

1.02 mi in 5:35

1

5:35

1.02

11.0

29

71

100

Campus Loop

2.03 mi in 9:33

1

9:33

2.03

12.8

60

91

109

Redwood Dash

1.50 mi in 6:23

1

6:23

1.5

14.1

45

103

109
August 29, 2023

5.55 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:33

1

5:33

1

10.8

26

64

99

Rolling Thunder

1.02 mi in 5:45

1

5:45

1.02

10.6

29

66

106

Campus Loop

2.03 mi in 13:25

1

13:25

2.03

9.1

54

47

90

Redwood Dash

1.50 mi in 8:00

1

8:00

1.5

11.2

40

67

106
July 29, 2023

7.02 Miles

186 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:12

1

5:12

1

11.5

25

64

90

Expresso Speedway

1.00 mi in 5:02

1

5:02

1

11.9

26

69

127

Expresso Speedway

1.00 mi in 4:48

1

4:48

1

12.5

26

75

101

Expresso Speedway

1.00 mi in 5:02

1

5:02

1

11.9

29

79

103

Expresso Speedway

1.00 mi in 5:27

1

5:27

1

11.0

27

66

87

Expresso Speedway

1.00 mi in 6:41

1

6:41

1

9.0

27

48

96

Rolling Thunder

1.02 mi in 6:14

1

6:14

1.02

9.8

26

53

98
December 17, 2023

13.9

Miles

418

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

121

Watts

33

Calories

Expresso Speedway

1.00 mi in 5:04

11.8

MPH

77

Watts

28

Calories

Expresso Speedway

1.00 mi in 5:01

12.0

MPH

80

Watts

29

Calories

Expresso Speedway

0.31 mi in 1:18

14.3

MPH

104

Watts

8

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

111

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

119

Watts

32

Calories

Expresso Speedway

1.00 mi in 5:27

11.0

MPH

70

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:50

10.5

MPH

66

Watts

29

Calories

Dragon Fire

5.00 mi in 22:57

13.1

MPH

101

Watts

160

Calories

Redwood Dash

1.50 mi in 8:56

10.1

MPH

59

Watts

41

Calories
December 16, 2023

8.2

Miles

328

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:42

12.8

MPH

91

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:37

10.9

MPH

74

Watts

30

Calories

Redwood Dash

1.50 mi in 9:04

9.9

MPH

61

Watts

43

Calories

City Express

4.53 mi in 35:47

7.6

MPH

86

Watts

223

Calories
December 7, 2023

9.5

Miles

326

Calories

101,120

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:11

9.7

MPH

55

Watts

26

Calories

Rolling Thunder

1.02 mi in 4:54

12.5

MPH

91

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:39

13.2

MPH

103

Watts

32

Calories

Campus Loop

2.03 mi in 10:27

11.7

MPH

80

Watts

60

Calories

Campus Loop

2.03 mi in 9:42

12.6

MPH

91

Watts

62

Calories

Mini Mayhem

2.36 mi in 10:17

13.8

MPH

107

Watts

76

Calories

Animal Adventure - Speed - 5 Min

101,120 points

14.9

MPH

115

Watts

39

Calories
November 18, 2023

6.7

Miles

256

Calories

167,270

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

81

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:53

12.3

MPH

85

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:44

12.9

MPH

98

Watts

31

Calories

Campus Loop

2.03 mi in 11:47

10.3

MPH

63

Watts

57

Calories

Redwood Dash

1.50 mi in 7:20

12.3

MPH

89

Watts

46

Calories

Coin Toss - Speed - 5 Min

38,890 points

12.4

MPH

80

Watts

29

Calories

Animal Adventure - Speed - 5 Min

128,380 points

12.9

MPH

98

Watts

35

Calories
November 12, 2023

9.7

Miles

300

Calories

113,000

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 8:54

6.7

MPH

25

Watts

24

Calories

Expresso Speedway

1.00 mi in 5:53

10.2

MPH

60

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:48

12.5

MPH

88

Watts

29

Calories

Expresso Speedway

1.00 mi in 6:56

8.7

MPH

45

Watts

26

Calories

Rolling Thunder

1.02 mi in 6:52

8.9

MPH

48

Watts

27

Calories

Rolling Thunder

1.02 mi in 6:11

9.9

MPH

62

Watts

30

Calories

Campus Loop

2.03 mi in 9:59

12.2

MPH

86

Watts

61

Calories

Redwood Dash

1.50 mi in 7:16

12.4

MPH

85

Watts

44

Calories

Animal Adventure - Speed - 5 Min

113,000 points

13.1

MPH

88

Watts

32

Calories
November 11, 2023

9.6

Miles

293

Calories

41,370

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:24

9.4

MPH

49

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

97

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:48

12.5

MPH

89

Watts

29

Calories

Expresso Speedway

1.00 mi in 6:31

9.2

MPH

48

Watts

26

Calories

Expresso Speedway

1.00 mi in 5:41

10.6

MPH

57

Watts

25

Calories

Expresso Speedway

1.00 mi in 4:44

12.7

MPH

80

Watts

27

Calories

Expresso Speedway

1.00 mi in 5:19

11.3

MPH

73

Watts

28

Calories

Rolling Thunder

1.02 mi in 6:19

9.7

MPH

60

Watts

29

Calories

Redwood Dash

1.50 mi in 8:41

10.4

MPH

63

Watts

42

Calories

Pirates Cove - Speed - 5 Min

41,370 points

11.9

MPH

83

Watts

31

Calories
November 10, 2023

9.1

Miles

275

Calories

10,330

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:05

9.9

MPH

55

Watts

26

Calories

Expresso Speedway

1.00 mi in 5:42

10.5

MPH

60

Watts

27

Calories

Expresso Speedway

1.00 mi in 5:21

11.2

MPH

70

Watts

27

Calories

Expresso Speedway

1.00 mi in 5:11

11.6

MPH

71

Watts

27

Calories

Expresso Speedway

1.00 mi in 5:10

11.6

MPH

76

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:54

12.2

MPH

83

Watts

28

Calories

Rolling Thunder

1.02 mi in 6:22

9.6

MPH

58

Watts

29

Calories

Campus Loop

2.03 mi in 10:07

12.0

MPH

84

Watts

60

Calories

Coin Toss - Speed - 5 Min

10,330 points

8.4

MPH

48

Watts

22

Calories
November 5, 2023

10.7

Miles

326

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:12

11.5

MPH

77

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:36

13.0

MPH

97

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:35

13.1

MPH

101

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

116

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

116

Watts

31

Calories

Rolling Thunder

1.02 mi in 6:18

9.7

MPH

61

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

88

Watts

32

Calories

Campus Loop

2.03 mi in 9:29

12.8

MPH

95

Watts

62

Calories

Redwood Dash

1.50 mi in 6:27

14.0

MPH

110

Watts

48

Calories
November 4, 2023

11.2

Miles

335

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

80

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:32

13.2

MPH

95

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:46

12.6

MPH

86

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:41

12.8

MPH

93

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:19

13.9

MPH

104

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:59

12.0

MPH

79

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:39

12.9

MPH

91

Watts

29

Calories

Expresso Speedway

1.00 mi in 3:33

16.9

MPH

176

Watts

41

Calories

Rolling Thunder

1.02 mi in 5:13

11.7

MPH

84

Watts

31

Calories

Redwood Dash

1.50 mi in 7:32

11.9

MPH

82

Watts

44

Calories
November 2, 2023

5.1

Miles

158

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:30

10.9

MPH

73

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:54

12.5

MPH

91

Watts

31

Calories

Redwood Dash

1.50 mi in 6:23

14.1

MPH

104

Watts

45

Calories

Redwood Dash

1.50 mi in 5:54

15.3

MPH

130

Watts

51

Calories
October 29, 2023

12.4

Miles

370

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:30

10.9

MPH

69

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:57

12.1

MPH

85

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:48

10.6

MPH

70

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

88

Watts

32

Calories

Campus Loop

2.03 mi in 10:06

12.1

MPH

85

Watts

61

Calories

Redwood Dash

1.50 mi in 7:42

11.7

MPH

83

Watts

45

Calories

Rabbit Run

2.36 mi in 13:44

10.3

MPH

72

Watts

74

Calories

Mini Mayhem

2.03 mi in 10:19

11.8

MPH

80

Watts

59

Calories
October 26, 2023

2.0

Miles

56

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:32

10.8

MPH

67

Watts

27

Calories

Rolling Thunder

1.02 mi in 5:21

11.4

MPH

74

Watts

29

Calories
October 25, 2023

10.8

Miles

318

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:59

12.0

MPH

79

Watts

28

Calories

Expresso Speedway

1.00 mi in 5:08

11.7

MPH

73

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:55

12.2

MPH

79

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

96

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:11

11.8

MPH

77

Watts

29

Calories

Bent Spoke

4.01 mi in 22:01

10.9

MPH

82

Watts

131

Calories

Redwood Dash

1.50 mi in 7:28

12.1

MPH

76

Watts

41

Calories
October 24, 2023

8.1

Miles

244

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:48

15.8

MPH

131

Watts

33

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

79

Watts

29

Calories

Coastal Run

3.37 mi in 16:55

12.0

MPH

86

Watts

102

Calories

Redwood Dash

1.50 mi in 6:25

14.0

MPH

102

Watts

45

Calories

Titan Time

1.09 mi in 5:51

11.2

MPH

80

Watts

34

Calories
October 19, 2023

3.7

Miles

133

Calories

0

Score

Completed Rides

Speed

Power

Calories

Catacombs

3.73 mi in 25:40

8.7

MPH

67

Watts

133

Calories
October 18, 2023

4.5

Miles

129

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:57

13.3

MPH

92

Watts

128

Calories
October 17, 2023

5.7

Miles

203

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

0.28 mi in 2:27

6.9

MPH

36

Watts

8

Calories

Billy Goat Falls

5.37 mi in 32:12

10.0

MPH

84

Watts

195

Calories
October 14, 2023

3.0

Miles

214

Calories

136,940

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 25:16

7.0

MPH

54

Watts

118

Calories

Pirates Cove - Speed - 5 Min

49,370 points

11.8

MPH

80

Watts

30

Calories

Pirates Cove - Speed - 5 Min

57,200 points

13.6

MPH

108

Watts

38

Calories

Pirates Cove - Speed - 5 Min

250 points

8.8

MPH

27

Watts

0

Calories

Outpost - Speed - 5 Min

30,120 points

11.4

MPH

75

Watts

28

Calories
October 11, 2023

9.5

Miles

291

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 16:17

10.7

MPH

72

Watts

87

Calories

Coastal Run

3.37 mi in 18:18

11.0

MPH

74

Watts

99

Calories

Alpine Splash

0.79 mi in 8:01

5.9

MPH

39

Watts

33

Calories

Rabbit Run

2.36 mi in 11:52

11.9

MPH

85

Watts

71

Calories
October 10, 2023

6.4

Miles

194

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 14:25

9.8

MPH

64

Watts

71

Calories

Mini Mayhem

2.03 mi in 12:14

10.0

MPH

56

Watts

55

Calories

Titan Time

1.75 mi in 14:20

7.3

MPH

53

Watts

65

Calories
October 8, 2023

3.9

Miles

224

Calories

120,600

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:19

11.3

MPH

69

Watts

27

Calories

Lost Trail

2.91 mi in 18:18

9.5

MPH

58

Watts

83

Calories

Coin Toss - Speed - 5 Min

31,360 points

11.5

MPH

67

Watts

26

Calories

Coin Toss - Speed - 5 Min

0 points

3.1

MPH

6

Watts

0

Calories

Coin Toss - Power - 5 Min

41,170 points

16.2

MPH

135

Watts

45

Calories

Coin Toss - Tactics - 5 Min

48,070 points

15.4

MPH

126

Watts

43

Calories
October 7, 2023

3.1

Miles

84

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:16

9.6

MPH

51

Watts

25

Calories

Expresso Speedway

1.00 mi in 4:55

12.2

MPH

83

Watts

28

Calories

Rolling Thunder

1.02 mi in 8:51

6.9

MPH

29

Watts

28

Calories
October 5, 2023

3.1

Miles

91

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

92

Watts

29

Calories

Expresso Speedway

1.00 mi in 3:44

16.1

MPH

133

Watts

33

Calories

Expresso Speedway

1.00 mi in 5:16

11.4

MPH

75

Watts

28

Calories
September 27, 2023

6.7

Miles

193

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:15

11.4

MPH

76

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:51

12.4

MPH

82

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:35

11.0

MPH

71

Watts

29

Calories

Campus Loop

2.03 mi in 9:33

12.8

MPH

91

Watts

60

Calories

Redwood Dash

1.50 mi in 6:23

14.1

MPH

103

Watts

45

Calories
August 29, 2023

5.6

Miles

150

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:33

10.8

MPH

64

Watts

26

Calories

Rolling Thunder

1.02 mi in 5:45

10.6

MPH

66

Watts

29

Calories

Campus Loop

2.03 mi in 13:25

9.1

MPH

47

Watts

54

Calories

Redwood Dash

1.50 mi in 8:00

11.2

MPH

67

Watts

40

Calories
July 29, 2023

7.1

Miles

187

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:12

11.5

MPH

64

Watts

25

Calories

Expresso Speedway

1.00 mi in 5:02

11.9

MPH

69

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:48

12.5

MPH

75

Watts

26

Calories

Expresso Speedway

1.00 mi in 5:02

11.9

MPH

79

Watts

29

Calories

Expresso Speedway

1.00 mi in 5:27

11.0

MPH

66

Watts

27

Calories

Expresso Speedway

1.00 mi in 6:41

9.0

MPH

48

Watts

27

Calories

Rolling Thunder

1.02 mi in 6:14

9.8

MPH

53

Watts

26

Calories

Rad Hare Days 1 Jan 2023 - 31 Dec 2023

Rad Hare Days

Goal: Ride 100 Hours

Rad Hare Days 1 Jan 2023 - 31 Dec 2023

# 680

of 1,660 Riders

18:08:42

Time

Challenge Totals

December 17, 2023

13.83 Miles

418 Calories

0 Score

December 16, 2023

8.05 Miles

325 Calories

0 Score

December 7, 2023

10.70 Miles

325 Calories

0 Score

November 18, 2023

8.66 Miles

255 Calories

0 Score

November 12, 2023

10.66 Miles

300 Calories

0 Score

November 11, 2023

10.51 Miles

293 Calories

0 Score

November 10, 2023

9.75 Miles

274 Calories

0 Score

November 5, 2023

10.57 Miles

324 Calories

0 Score

November 4, 2023

10.52 Miles

320 Calories

0 Score

November 2, 2023

5.02 Miles

156 Calories

0 Score

October 29, 2023

11.96 Miles

359 Calories

0 Score

October 26, 2023

2.02 Miles

56 Calories

0 Score

October 25, 2023

10.53 Miles

312 Calories

0 Score

October 24, 2023

7.98 Miles

243 Calories

0 Score

October 19, 2023

3.73 Miles

133 Calories

0 Score

October 18, 2023

4.42 Miles

128 Calories

0 Score

October 17, 2023

5.65 Miles

203 Calories

0 Score

October 14, 2023

6.00 Miles

214 Calories

Rad Hare Days
1 Jan 2023 - 31 Dec 2023

Rad Hare Days
1 Jan 2023 - 31 Dec 2023