Norwood Ashworth - Rally for the Y 2017

Rally for the Y 2017
February 2017

Teams Riders

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Riders

Info

Rally for the Y 2017
February 2017

Norwood Ashworth

YMCA - Greater Richmond - Powhatan 70-79

70-79

Thanks for your support. Your pledge helps keep me motivated and it's for a great cause.

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# 320 of 5,214

$48.52 Raised

# 320

of 5,214 Riders

$48.52

Raised

Challenge Totals

Miles	67
Calories	1,938
Score	8,069
$48.52	Money Raised

3 Supporters

Norwood	$0.25/mi
Expresso	$0.10/mi
Connie	$25.00

Support

Timeline

February 28, 2017

4.06 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 26:49

2

26:49

4.06

9.1

110

45

101
February 27, 2017

3.00 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 21:10

2

21:10

3

8.5

77

38

40
February 23, 2017

4.70 Miles

123 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:51

1

Laps

5:51

1

10.3

26

52

0

Rolling Thunder

1.02 mi in 6:36

1

Laps

6:36

1.02

9.3

29

49

166

Redwood Dash

1.50 mi in 8:30

1

Laps

8:30

1.5

10.6

40

55

189

Proving Grounds - 5 Min

8,069 points

8,069

Points

5:00

1.18

10.4

28

70

0
February 22, 2017

4.42 Miles

121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 26:16

1

26:16

4.42

10.1

121

53

116
February 21, 2017

5.04 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 13:32

2

13:32

2.04

9.0

58

48

154

Redwood Dash

1.50 mi in 9:28

1

9:28

1.5

9.5

39

45

145

Redwood Dash

1.50 mi in 9:39

1

9:39

1.5

9.3

38

44

134
February 20, 2017

8.89 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 13:48

1

13:48

2.03

8.8

58

47

111

Evening Bliss

2.36 mi in 15:59

1

15:59

2.36

8.9

69

49

89

Redwood Dash

3.00 mi in 18:14

2

18:14

3

9.9

79

49

89

Redwood Dash

1.50 mi in 9:59

1

9:59

1.5

9.0

43

48

114
February 16, 2017

4.42 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 31:44

1

31:44

4.42

8.4

122

41

115
February 15, 2017

5.03 Miles

131 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 13:58

1

13:58

2.03

8.7

55

43

0

Redwood Dash

3.00 mi in 21:09

2

21:09

3

8.5

76

37

86
February 14, 2017

2.04 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:33

1

6:33

1.02

9.3

28

49

0

Rolling Thunder

1.02 mi in 7:03

1

7:03

1.02

8.7

28

44

0
February 13, 2017

2.36 Miles

70 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 15:38

1

15:38

2.36

9.1

70

51

77
February 10, 2017

4.91 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:30

1

7:30

1

8.0

23

29

85

Expresso Speedway

1.00 mi in 6:03

1

6:03

1

9.9

25

48

87

Lost Trail

2.91 mi in 19:05

1

19:05

2.91

9.1

88

53

77
February 8, 2017

5.27 Miles

159 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 17:13

1

17:13

2.36

8.2

73

47

87

Lost Trail

2.91 mi in 19:32

1

19:32

2.91

8.9

86

50

0
February 7, 2017

4.94 Miles

144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 13:30

1

13:30

2.03

9.0

55

44

181

Lost Trail

2.91 mi in 18:06

1

18:06

2.91

9.6

89

58

0
February 3, 2017

3.86 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 16:01

1

16:01

2.36

8.8

69

49

109

Redwood Dash

1.50 mi in 9:53

1

9:53

1.5

9.1

38

41

124
February 2, 2017

4.72 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 15:55

1

15:55

2.36

8.9

69

49

89

Rabbit Run

2.36 mi in 16:40

1

16:40

2.36

8.5

69

46

86
February 28, 2017

4.1

Miles

111

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 26:49

9.1

MPH

45

Watts

110

Calories
February 27, 2017

3.0

Miles

77

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 21:10

8.5

MPH

38

Watts

77

Calories
February 23, 2017

3.5

Miles

124

Calories

8,069

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:51

10.3

MPH

52

Watts

26

Calories

Rolling Thunder

1.02 mi in 6:36

9.3

MPH

49

Watts

29

Calories

Redwood Dash

1.50 mi in 8:30

10.6

MPH

55

Watts

40

Calories

Proving Grounds - 5 Min

8,069 points

10.4

MPH

70

Watts

28

Calories
February 22, 2017

4.4

Miles

123

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 26:16

10.1

MPH

53

Watts

121

Calories
February 21, 2017

5.1

Miles

135

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 13:32

9.0

MPH

48

Watts

58

Calories

Redwood Dash

1.50 mi in 9:28

9.5

MPH

45

Watts

39

Calories

Redwood Dash

1.50 mi in 9:39

9.3

MPH

44

Watts

38

Calories
February 20, 2017

9.0

Miles

259

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 13:48

8.8

MPH

47

Watts

58

Calories

Evening Bliss

2.36 mi in 15:59

8.9

MPH

49

Watts

69

Calories

Redwood Dash

3.00 mi in 18:14

9.9

MPH

49

Watts

79

Calories

Redwood Dash

1.50 mi in 9:59

9.0

MPH

48

Watts

43

Calories
February 16, 2017

4.4

Miles

124

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 31:44

8.4

MPH

41

Watts

122

Calories
February 15, 2017

5.1

Miles

133

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 13:58

8.7

MPH

43

Watts

55

Calories

Redwood Dash

3.00 mi in 21:09

8.5

MPH

37

Watts

76

Calories
February 14, 2017

2.1

Miles

56

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:33

9.3

MPH

49

Watts

28

Calories

Rolling Thunder

1.02 mi in 7:03

8.7

MPH

44

Watts

28

Calories
February 13, 2017

2.4

Miles

70

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 15:38

9.1

MPH

51

Watts

70

Calories
February 10, 2017

4.9

Miles

137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:30

8.0

MPH

29

Watts

23

Calories

Expresso Speedway

1.00 mi in 6:03

9.9

MPH

48

Watts

25

Calories

Lost Trail

2.91 mi in 19:05

9.1

MPH

53

Watts

88

Calories
February 8, 2017

5.5

Miles

167

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 17:13

8.2

MPH

47

Watts

73

Calories

Lost Trail

2.91 mi in 19:32

8.9

MPH

50

Watts

86

Calories
February 7, 2017

5.0

Miles

146

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 13:30

9.0

MPH

44

Watts

55

Calories

Lost Trail

2.91 mi in 18:06

9.6

MPH

58

Watts

89

Calories
February 3, 2017

3.9

Miles

108

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 16:01

8.8

MPH

49

Watts

69

Calories

Redwood Dash

1.50 mi in 9:53

9.1

MPH

41

Watts

38

Calories
February 2, 2017

4.7

Miles

139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 15:55

8.9

MPH

49

Watts

69

Calories

Rabbit Run

2.36 mi in 16:40

8.5

MPH

46

Watts

69

Calories

Rally for the Y 2017 February 2017

Rally for the Y 2017 February 2017

# 320

of 5,214 Riders

$48.52

Raised

Challenge Totals

3 Supporters

February 28, 2017

4.06 Miles

110 Calories

0 Score

February 27, 2017

3.00 Miles

77 Calories

0 Score

February 23, 2017

4.70 Miles

123 Calories

0 Score

February 22, 2017

4.42 Miles

121 Calories

0 Score

February 21, 2017

5.04 Miles

135 Calories

0 Score

February 20, 2017

8.89 Miles

249 Calories

0 Score

February 16, 2017

4.42 Miles

122 Calories

0 Score

February 15, 2017

5.03 Miles

131 Calories

0 Score

February 14, 2017

2.04 Miles

56 Calories

0 Score

February 13, 2017

2.36 Miles

70 Calories

0 Score

February 10, 2017

4.91 Miles

136 Calories

0 Score

February 8, 2017

5.27 Miles

159 Calories

0 Score

February 7, 2017

4.94 Miles

144 Calories

0 Score

February 3, 2017

3.86 Miles

107 Calories

0 Score

February 2, 2017

4.72 Miles

138 Calories

0 Score

February 28, 2017

4.1

111

0

February 27, 2017

3.0

77

0

February 23, 2017

3.5

124

8,069

Rally for the Y 2017
February 2017

Rally for the Y 2017
February 2017