Mike Hall - Rally for the Y 2017 - Interactive Fitness

Rally for the Y 2017
February 2017

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Rally for the Y 2017
February 2017

Mike Hall

YMCA - Greater Dayton - Kleptz 60-69

60-69

Thanks for your support. Your pledge helps keep me motivated and it's for a great cause.

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# 711 of 5,214

$13.64 Raised

# 711

of 5,214 Riders

$13.64

Raised

Challenge Totals

Miles	136
Calories	4,147
Score	0
$13.64	Money Raised

1 Supporter

Expresso	$0.10/mi

Support

Timeline

February 8, 2017

31.10 Miles

939 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:51

1

4:51

1

12.4

25

65

97

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

28

84

109

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

26

71

116

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

26

71

119

Expresso Speedway

1.00 mi in 4:40

1

4:40

1

12.9

27

76

95

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

28

87

111

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

29

96

114

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

27

77

120

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

28

85

123

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

28

80

114

Campus Loop

2.03 mi in 9:17

1

9:17

2.03

13.1

59

81

105

Campus Loop

2.03 mi in 8:22

1

8:22

2.03

14.6

65

106

115

Campus Loop

2.03 mi in 8:08

1

8:08

2.03

15.0

66

111

124

Redwood Dash

1.50 mi in 6:03

1

6:03

1.5

14.9

46

103

122

Redwood Dash

1.50 mi in 5:59

1

5:59

1.5

15.0

46

105

108

Redwood Dash

1.50 mi in 6:39

1

6:39

1.5

13.5

42

83

115

Redwood Dash

1.50 mi in 6:34

1

6:34

1.5

13.7

43

85

114

Sunday Afternoon

6.98 mi in 32:34

1

32:34

6.98

12.9

236

97

118

Mini Mayhem

2.03 mi in 8:10

1

8:10

2.03

14.9

66

111

123
February 7, 2017

29.14 Miles

818 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:05

1

5:05

1

11.8

25

60

100

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

27

79

115

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

27

80

123

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

28

84

126

Expresso Speedway

1.00 mi in 4:33

1

4:33

1

13.2

28

79

128

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

29

85

125

Expresso Speedway

1.00 mi in 4:51

1

4:51

1

12.4

25

64

95

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

26

72

110

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

27

78

113

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

28

82

114

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

28

86

113

Campus Loop

2.03 mi in 9:42

1

9:42

2.03

12.6

56

74

109

Campus Loop

2.03 mi in 9:09

1

9:09

2.03

13.3

59

85

128

Campus Loop

2.02 mi in 9:19

1.01

9:19

2.02

13.0

58

79

105

Dragon Fire

5.00 mi in 23:30

1

23:30

5

12.8

149

82

121

Redwood Dash

1.50 mi in 7:01

1

7:01

1.5

12.8

39

72

111

Redwood Dash

1.50 mi in 6:54

1

6:54

1.5

13.0

40

75

114

Mini Mayhem

2.03 mi in 9:39

1

9:39

2.03

12.6

59

80

122

Mini Mayhem

2.03 mi in 9:00

1

9:00

2.03

13.5

60

89

118
February 6, 2017

29.37 Miles

870 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:07

2

9:07

2

13.2

55

78

107

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

31

106

123

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

33

124

131

Expresso Speedway

1.00 mi in 5:42

1

5:42

1

10.5

26

53

111

Expresso Speedway

1.00 mi in 5:05

1

5:05

1

11.8

25

60

95

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

28

82

117

Expresso Speedway

1.00 mi in 3:38

1

3:38

1

16.5

33

128

130

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

28

82

119

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

28

82

120

Rolling Thunder

1.02 mi in 4:57

1

4:57

1.02

12.4

30

76

115

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

28

68

117

Campus Loop

2.03 mi in 9:08

1

9:08

2.03

13.3

59

85

119

Coastal Run

3.37 mi in 15:29

1

15:29

3.37

13.1

102

87

119

Moody Ambush

5.43 mi in 27:43

1

27:43

5.43

11.8

178

83

111

Dragon Fire

5.00 mi in 23:14

1

23:14

5

12.9

146

82

117

Redwood Dash

1.50 mi in 6:53

1

6:53

1.5

13.1

41

77

119
February 5, 2017

13.39 Miles

432 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

30

91

104

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

26

72

125

Rolling Thunder

1.02 mi in 4:26

1

4:26

1.02

13.8

32

96

124

Billy Goat Falls

5.37 mi in 29:47

1

29:47

5.37

10.8

196

86

122

Dragon Fire

5.00 mi in 22:43

1

22:43

5

13.2

148

85

120
February 4, 2017

20.80 Miles

701 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:55

2

9:55

2

12.1

54

67

122

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

30

88

128

Coastal Run

3.37 mi in 16:45

1

16:45

3.37

12.1

99

75

123

Fruitdale

4.42 mi in 19:36

1

19:36

4.42

13.5

125

83

112

Outlaw Rock

10.01 mi in 56:56

1

56:56

10.01

10.5

392

91

126
February 3, 2017

11.84 Miles

329 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:05

2

11:05

2

10.8

51

53

125

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

32

99

133

Fruitdale

4.42 mi in 20:59

1

20:59

4.42

12.6

122

74

128

Fruitdale

4.42 mi in 19:55

1

19:55

4.42

13.3

124

80

126
February 8, 2017

31.2

Miles

943

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:51

12.4

MPH

65

Watts

25

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

84

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:38

12.9

MPH

71

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

71

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:40

12.9

MPH

76

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

87

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

96

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

77

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

85

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:31

13.3

MPH

80

Watts

28

Calories

Campus Loop

2.03 mi in 9:17

13.1

MPH

81

Watts

59

Calories

Campus Loop

2.03 mi in 8:22

14.6

MPH

106

Watts

65

Calories

Campus Loop

2.03 mi in 8:08

15.0

MPH

111

Watts

66

Calories

Redwood Dash

1.50 mi in 6:03

14.9

MPH

103

Watts

46

Calories

Redwood Dash

1.50 mi in 5:59

15.0

MPH

105

Watts

46

Calories

Redwood Dash

1.50 mi in 6:39

13.5

MPH

83

Watts

42

Calories

Redwood Dash

1.50 mi in 6:34

13.7

MPH

85

Watts

43

Calories

Sunday Afternoon

6.98 mi in 32:34

12.9

MPH

97

Watts

236

Calories

Mini Mayhem

2.03 mi in 8:10

14.9

MPH

111

Watts

66

Calories
February 7, 2017

29.2

Miles

819

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:05

11.8

MPH

60

Watts

25

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

79

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

80

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

84

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:33

13.2

MPH

79

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

85

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:51

12.4

MPH

64

Watts

25

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

72

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

78

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

82

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

86

Watts

28

Calories

Campus Loop

2.03 mi in 9:42

12.6

MPH

74

Watts

56

Calories

Campus Loop

2.03 mi in 9:09

13.3

MPH

85

Watts

59

Calories

Campus Loop

2.02 mi in 9:19

13.0

MPH

79

Watts

58

Calories

Dragon Fire

5.00 mi in 23:30

12.8

MPH

82

Watts

149

Calories

Redwood Dash

1.50 mi in 7:01

12.8

MPH

72

Watts

39

Calories

Redwood Dash

1.50 mi in 6:54

13.0

MPH

75

Watts

40

Calories

Mini Mayhem

2.03 mi in 9:39

12.6

MPH

80

Watts

59

Calories

Mini Mayhem

2.03 mi in 9:00

13.5

MPH

89

Watts

60

Calories
February 6, 2017

29.5

Miles

872

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:07

13.2

MPH

78

Watts

55

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

106

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:41

16.3

MPH

124

Watts

33

Calories

Expresso Speedway

1.00 mi in 5:42

10.5

MPH

53

Watts

26

Calories

Expresso Speedway

1.00 mi in 5:05

11.8

MPH

60

Watts

25

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

82

Watts

28

Calories

Expresso Speedway

1.00 mi in 3:38

16.5

MPH

128

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

82

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

82

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:57

12.4

MPH

76

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:08

11.9

MPH

68

Watts

28

Calories

Campus Loop

2.03 mi in 9:08

13.3

MPH

85

Watts

59

Calories

Coastal Run

3.37 mi in 15:29

13.1

MPH

87

Watts

102

Calories

Moody Ambush

5.43 mi in 27:43

11.8

MPH

83

Watts

178

Calories

Dragon Fire

5.00 mi in 23:14

12.9

MPH

82

Watts

146

Calories

Redwood Dash

1.50 mi in 6:53

13.1

MPH

77

Watts

41

Calories
February 5, 2017

13.5

Miles

434

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

91

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:43

12.7

MPH

72

Watts

26

Calories

Rolling Thunder

1.02 mi in 4:26

13.8

MPH

96

Watts

32

Calories

Billy Goat Falls

5.37 mi in 29:47

10.8

MPH

86

Watts

196

Calories

Dragon Fire

5.00 mi in 22:43

13.2

MPH

85

Watts

148

Calories
February 4, 2017

21.1

Miles

709

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:55

12.1

MPH

67

Watts

54

Calories

Expresso Speedway

1.00 mi in 4:31

13.3

MPH

88

Watts

30

Calories

Coastal Run

3.37 mi in 16:45

12.1

MPH

75

Watts

99

Calories

Fruitdale

4.42 mi in 19:36

13.5

MPH

83

Watts

125

Calories

Outlaw Rock

10.01 mi in 56:56

10.5

MPH

91

Watts

392

Calories
February 3, 2017

12.0

Miles

333

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:05

10.8

MPH

53

Watts

51

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

99

Watts

32

Calories

Fruitdale

4.42 mi in 20:59

12.6

MPH

74

Watts

122

Calories

Fruitdale

4.42 mi in 19:55

13.3

MPH

80

Watts

124

Calories

Rally for the Y 2017 February 2017

Rally for the Y 2017 February 2017

# 711

of 5,214 Riders

$13.64

Raised

Challenge Totals

1 Supporter

February 8, 2017

31.10 Miles

939 Calories

0 Score

February 7, 2017

29.14 Miles

818 Calories

0 Score

February 6, 2017

29.37 Miles

870 Calories

0 Score

February 5, 2017

13.39 Miles

432 Calories

0 Score

February 4, 2017

20.80 Miles

701 Calories

0 Score

February 3, 2017

11.84 Miles

329 Calories

0 Score

February 8, 2017

31.2

943

0

February 7, 2017

29.2

819

0

February 6, 2017

29.5

872

0

February 5, 2017

13.5

434

0

February 4, 2017

21.1

709

0

February 3, 2017

12.0

333

0

This rider is a Team Captain

Rally for the Y 2017
February 2017

Rally for the Y 2017
February 2017