Donna Bonner - Rally for the Y 2017

Rally for the Y 2017
February 2017

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Rally for the Y 2017
February 2017

Donna Bonner

YMCA - Greater Richmond - Powhatan 60-69

60-69

Thanks for your support. Your pledge helps keep me motivated and it's for a great cause.

Support

# 610 of 5,214

$17.00 Raised

# 610

of 5,214 Riders

$17.00

Raised

Challenge Totals

Miles	170
Calories	5,718
Score	0
$17.00	Money Raised

1 Supporter

Expresso	$0.10/mi

Support

Timeline

February 25, 2017

8.73 Miles

284 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

8.73 mi in 1:19:27

3

1:19:27

8.73

6.6

284

36

76
February 23, 2017

6.70 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

6.70 mi in 1:05:16

2.86

1:05:16

6.7

6.2

235

36

0
February 22, 2017

7.26 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.76 mi in 29:21

1.17

29:21

2.76

5.6

101

34

83

Redwood Dash

3.00 mi in 27:14

2

27:14

3

6.6

91

32

106

Redwood Dash

1.50 mi in 13:16

1

13:16

1.5

6.8

44

33

110
February 21, 2017

6.54 Miles

194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

6.54 mi in 55:18

4.36

55:18

6.54

7.1

194

35

0
February 20, 2017

6.74 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.84 mi in 26:58

1.21

26:58

2.84

6.3

97

36

0

Redwood Dash

3.90 mi in 38:08

2.60

38:08

3.9

6.1

125

31

85
February 19, 2017

12.91 Miles

428 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 48:36

1

48:36

5.43

6.7

203

46

94

Redwood Dash

1.98 mi in 18:51

1.32

18:51

1.98

6.3

61

31

0

Redwood Dash

3.00 mi in 27:57

2

27:57

3

6.4

89

30

0

Redwood Dash

2.50 mi in 23:57

1.67

23:57

2.5

6.3

76

30

43
February 18, 2017

13.41 Miles

447 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

6.55 mi in 59:43

2.80

59:43

6.55

6.6

225

39

38

Evening Bliss

2.36 mi in 20:06

1

20:06

2.36

7.0

77

40

0

Redwood Dash

2.14 mi in 20:43

1.43

20:43

2.14

6.2

67

30

76

Rabbit Run

2.36 mi in 21:25

1

21:25

2.36

6.6

79

38

0
February 16, 2017

4.25 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.39 mi in 4:36

0.39

4:36

0.39

5.1

12

23

118

Evening Bliss

2.36 mi in 21:13

1

21:13

2.36

6.7

78

37

0

Redwood Dash

1.50 mi in 13:29

1

13:29

1.5

6.7

44

31

0
February 15, 2017

4.72 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.72 mi in 42:13

2

42:13

4.72

6.7

158

39

0
February 14, 2017

8.58 Miles

297 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 18:56

1

18:56

1.5

4.8

62

32

0

Rabbit Run

7.08 mi in 59:53

3

59:53

7.08

7.1

235

42

37
February 13, 2017

11.80 Miles

392 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

7.08 mi in 1:02:20

3

1:02:20

7.08

6.8

234

39

72

Evening Bliss

4.72 mi in 39:42

2

39:42

4.72

7.1

158

42

90
February 12, 2017

9.33 Miles

283 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 51:35

1

51:35

6.33

7.4

200

41

0

Redwood Dash

3.00 mi in 24:13

2

24:13

3

7.4

83

33

0
February 11, 2017

12.00 Miles

361 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.50 mi in 38:32

3

38:32

4.5

7.0

137

36

0

Redwood Dash

4.50 mi in 38:35

3

38:35

4.5

7.0

134

34

0

Redwood Dash

3.00 mi in 24:50

2

24:50

3

7.2

90

37

0
February 10, 2017

9.00 Miles

291 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

7.50 mi in 1:13:57

5

1:13:57

7.5

6.1

245

32

0

Redwood Dash

1.50 mi in 13:54

1

13:54

1.5

6.5

45

31

95
February 9, 2017

10.02 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

10.02 mi in 1:28:45

6.68

1:28:45

10.02

6.8

306

34

50
February 8, 2017

13.94 Miles

455 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

9.44 mi in 1:23:51

4

1:23:51

9.44

6.8

327

41

82

Redwood Dash

4.50 mi in 34:15

3

34:15

4.5

7.9

128

39

112
February 5, 2017

16.68 Miles

677 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.50 mi in 40:57

3

40:57

4.5

6.6

137

32

38

Grape Stomper

12.18 mi in 2:03:49

1

2:03:49

12.18

5.9

540

49

116
February 3, 2017

6.22 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.72 mi in 40:46

2

40:46

4.72

6.9

159

41

0

Redwood Dash

1.50 mi in 8:39

1

8:39

1.5

10.4

50

74

0
February 25, 2017

8.8

Miles

286

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

8.73 mi in 1:19:27

6.6

MPH

36

Watts

284

Calories
February 23, 2017

6.7

Miles

233

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

6.70 mi in 1:05:16

6.2

MPH

36

Watts

235

Calories
February 22, 2017

7.4

Miles

243

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.76 mi in 29:21

5.6

MPH

34

Watts

101

Calories

Redwood Dash

3.00 mi in 27:14

6.6

MPH

32

Watts

91

Calories

Redwood Dash

1.50 mi in 13:16

6.8

MPH

33

Watts

44

Calories
February 21, 2017

6.5

Miles

193

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

6.54 mi in 55:18

7.1

MPH

35

Watts

194

Calories
February 20, 2017

6.7

Miles

219

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.84 mi in 26:58

6.3

MPH

36

Watts

97

Calories

Redwood Dash

3.90 mi in 38:08

6.1

MPH

31

Watts

125

Calories
February 19, 2017

13.0

Miles

434

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 48:36

6.7

MPH

46

Watts

203

Calories

Redwood Dash

1.98 mi in 18:51

6.3

MPH

31

Watts

61

Calories

Redwood Dash

3.00 mi in 27:57

6.4

MPH

30

Watts

89

Calories

Redwood Dash

2.50 mi in 23:57

6.3

MPH

30

Watts

76

Calories
February 18, 2017

13.5

Miles

449

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

6.55 mi in 59:43

6.6

MPH

39

Watts

225

Calories

Evening Bliss

2.36 mi in 20:06

7.0

MPH

40

Watts

77

Calories

Redwood Dash

2.14 mi in 20:43

6.2

MPH

30

Watts

67

Calories

Rabbit Run

2.36 mi in 21:25

6.6

MPH

38

Watts

79

Calories
February 16, 2017

4.3

Miles

137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.39 mi in 4:36

5.1

MPH

23

Watts

12

Calories

Evening Bliss

2.36 mi in 21:13

6.7

MPH

37

Watts

78

Calories

Redwood Dash

1.50 mi in 13:29

6.7

MPH

31

Watts

44

Calories
February 15, 2017

4.8

Miles

160

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.72 mi in 42:13

6.7

MPH

39

Watts

158

Calories
February 14, 2017

8.6

Miles

304

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 18:56

4.8

MPH

32

Watts

62

Calories

Rabbit Run

7.08 mi in 59:53

7.1

MPH

42

Watts

235

Calories
February 13, 2017

11.9

Miles

396

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

7.08 mi in 1:02:20

6.8

MPH

39

Watts

234

Calories

Evening Bliss

4.72 mi in 39:42

7.1

MPH

42

Watts

158

Calories
February 12, 2017

9.4

Miles

286

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 51:35

7.4

MPH

41

Watts

200

Calories

Redwood Dash

3.00 mi in 24:13

7.4

MPH

33

Watts

83

Calories
February 11, 2017

12.2

Miles

368

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

4.50 mi in 38:32

7.0

MPH

36

Watts

137

Calories

Redwood Dash

4.50 mi in 38:35

7.0

MPH

34

Watts

134

Calories

Redwood Dash

3.00 mi in 24:50

7.2

MPH

37

Watts

90

Calories
February 10, 2017

9.0

Miles

296

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

7.50 mi in 1:13:57

6.1

MPH

32

Watts

245

Calories

Redwood Dash

1.50 mi in 13:54

6.5

MPH

31

Watts

45

Calories
February 9, 2017

10.0

Miles

304

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

10.02 mi in 1:28:45

6.8

MPH

34

Watts

306

Calories
February 8, 2017

14.1

Miles

459

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

9.44 mi in 1:23:51

6.8

MPH

41

Watts

327

Calories

Redwood Dash

4.50 mi in 34:15

7.9

MPH

39

Watts

128

Calories
February 5, 2017

16.8

Miles

682

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

4.50 mi in 40:57

6.6

MPH

32

Watts

137

Calories

Grape Stomper

12.18 mi in 2:03:49

5.9

MPH

49

Watts

540

Calories
February 3, 2017

6.2

Miles

214

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.72 mi in 40:46

6.9

MPH

41

Watts

159

Calories

Redwood Dash

1.50 mi in 8:39

10.4

MPH

74

Watts

50

Calories

Rally for the Y 2017 February 2017

Rally for the Y 2017 February 2017

# 610

of 5,214 Riders

$17.00

Raised

Challenge Totals

1 Supporter

February 25, 2017

8.73 Miles

284 Calories

0 Score

February 23, 2017

6.70 Miles

235 Calories

0 Score

February 22, 2017

7.26 Miles

236 Calories

0 Score

February 21, 2017

6.54 Miles

194 Calories

0 Score

February 20, 2017

6.74 Miles

222 Calories

0 Score

February 19, 2017

12.91 Miles

428 Calories

0 Score

February 18, 2017

13.41 Miles

447 Calories

0 Score

February 16, 2017

4.25 Miles

135 Calories

0 Score

February 15, 2017

4.72 Miles

158 Calories

0 Score

February 14, 2017

8.58 Miles

297 Calories

0 Score

February 13, 2017

11.80 Miles

392 Calories

0 Score

February 12, 2017

9.33 Miles

283 Calories

0 Score

February 11, 2017

12.00 Miles

361 Calories

0 Score

February 10, 2017

9.00 Miles

291 Calories

0 Score

February 9, 2017

10.02 Miles

306 Calories

0 Score

February 8, 2017

13.94 Miles

455 Calories

0 Score

February 5, 2017

16.68 Miles

677 Calories

0 Score

February 3, 2017

6.22 Miles

209 Calories

0 Score

Rally for the Y 2017
February 2017

Rally for the Y 2017
February 2017