Amy Crawford - Rally for the Y 2017 - Interactive Fitness

Rally for the Y 2017
February 2017

Teams Riders

Teams
Riders

Info

Rally for the Y 2017
February 2017

Amy Crawford

YMCA - Pierce and Kitsap Counties - Mel Korum 40-49

40-49

Thanks for your support. Your pledge helps keep me motivated and it's for a great cause.

Support

# 3678 of 5,214

$0.28 Raised

# 3678

of 5,214 Riders

$0.28

Raised

Challenge Totals

Miles	3
Calories	124
Score	20,598
$0.28	Money Raised

1 Supporter

Expresso	$0.10/mi

Support

Timeline

February 21, 2017

3.83 Miles

122 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:57

1

Laps

5:57

1.5

15.1

46

105

137

Mini Mayhem

1.23 mi in 5:15

0.61

Laps

5:15

1.23

14.1

40

105

139

Dragons Island - Speed - 5 Min

20,598 points

20,598

Points

5:00

1.1

13.2

36

97

132
February 21, 2017

2.8

Miles

123

Calories

20,598

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:57

15.1

MPH

105

Watts

46

Calories

Mini Mayhem

1.23 mi in 5:15

14.1

MPH

105

Watts

40

Calories

Dragons Island - Speed - 5 Min

20,598 points

13.2

MPH

97

Watts

36

Calories

© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default