Andy Cowan - Rally for the Y 2018

Rally for the Y 2018
February 2018

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Rally for the Y 2018
February 2018

Andy Cowan

YMCA - Glow - Genesee Area 20-29

20-29

Thanks for your support. Your pledge helps keep me motivated and it's for a great cause.

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# 285 of 7,635

$120.08 Raised

# 285

of 7,635 Riders

$120.08

Raised

Challenge Totals

Miles	100
Calories	3,550
Score	0
$120.08	Money Raised

3 Supporters

Expresso	$0.10/mi
TVFCU	$0.10/mi
AHC	$100.00

Support

Timeline

February 28, 2018

14.69 Miles

486 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

14.69 mi in 55:24

3.32

55:24

14.69

15.9

486

122

122
February 27, 2018

10.12 Miles

322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

6.11 mi in 22:45

1.22

22:45

6.11

16.1

214

133

151

Redwood Dash

4.01 mi in 19:10

2.67

19:10

4.01

12.6

108

70

87
February 26, 2018

10.67 Miles

364 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.67 mi in 39:11

2.42

39:11

10.67

16.3

364

131

142
February 24, 2018

5.92 Miles

196 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:29

1

16:29

4.42

16.1

151

129

125

Redwood Dash

1.50 mi in 5:57

1

5:57

1.5

15.1

45

103

125
February 23, 2018

7.78 Miles

305 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:55

1

2:55

1

20.6

43

222

159

Fruitdale

4.42 mi in 14:41

1

14:41

4.42

18.1

168

167

145

Rabbit Run

2.36 mi in 7:58

1

7:58

2.36

17.8

94

172

141
February 22, 2018

10.38 Miles

378 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:25

2

10:25

2

11.5

50

57

96

Falcon Flight

8.38 mi in 29:45

1

29:45

8.38

16.9

328

159

143
February 21, 2018

7.87 Miles

362 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 31:05

1

31:05

7.87

15.2

362

170

150
February 20, 2018

6.72 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:48

1

4:48

1

12.5

25

65

100

Expresso Speedway

1.00 mi in 3:46

1

3:46

1

15.9

32

120

118

Evening Bliss

2.36 mi in 9:34

1

9:34

2.36

14.8

76

110

112

Evening Bliss

2.36 mi in 9:35

1

9:35

2.36

14.8

78

113

119
February 16, 2018

4.42 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:13

1

17:13

4.42

15.4

140

112

139
February 15, 2018

6.60 Miles

253 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.59 mi in 23:56

1.04

Laps

23:56

6.59

16.5

252

152

146

Tutorial

0 points

0

Points

0:04

0.01

9.8

0

57

122
February 7, 2018

3.37 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:40

1

12:40

3.37

16.0

119

134

142
February 6, 2018

4.11 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:28

1

12:28

2.36

11.4

67

66

122

Titan Time

1.75 mi in 5:51

1

5:51

1.75

17.9

75

191

141
February 5, 2018

1.00 Miles

39 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:13

1

3:13

1

18.7

39

180

139
February 2, 2018

1.00 Miles

35 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:33

1

3:33

1

16.9

35

138

130
February 1, 2018

3.86 Miles

121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:12

1

6:12

1.5

14.5

42

91

116

Rabbit Run

2.36 mi in 9:21

1

9:21

2.36

15.1

79

117

132
February 28, 2018

14.7

Miles

484

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

14.69 mi in 55:24

15.9

MPH

122

Watts

486

Calories
February 27, 2018

10.1

Miles

319

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

6.11 mi in 22:45

16.1

MPH

133

Watts

214

Calories

Redwood Dash

4.01 mi in 19:10

12.6

MPH

70

Watts

108

Calories
February 26, 2018

10.7

Miles

363

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.67 mi in 39:11

16.3

MPH

131

Watts

364

Calories
February 24, 2018

6.3

Miles

208

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 16:29

16.1

MPH

129

Watts

151

Calories

Redwood Dash

1.50 mi in 5:57

15.1

MPH

103

Watts

45

Calories
February 23, 2018

8.1

Miles

313

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:55

20.6

MPH

222

Watts

43

Calories

Fruitdale

4.42 mi in 14:41

18.1

MPH

167

Watts

168

Calories

Rabbit Run

2.36 mi in 7:58

17.8

MPH

172

Watts

94

Calories
February 22, 2018

10.6

Miles

382

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:25

11.5

MPH

57

Watts

50

Calories

Falcon Flight

8.38 mi in 29:45

16.9

MPH

159

Watts

328

Calories
February 21, 2018

8.1

Miles

367

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 31:05

15.2

MPH

170

Watts

362

Calories
February 20, 2018

6.8

Miles

214

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:48

12.5

MPH

65

Watts

25

Calories

Expresso Speedway

1.00 mi in 3:46

15.9

MPH

120

Watts

32

Calories

Evening Bliss

2.36 mi in 9:34

14.8

MPH

110

Watts

76

Calories

Evening Bliss

2.36 mi in 9:35

14.8

MPH

113

Watts

78

Calories
February 16, 2018

4.5

Miles

142

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:13

15.4

MPH

112

Watts

140

Calories
February 15, 2018

7.0

Miles

261

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.59 mi in 23:56

16.5

MPH

152

Watts

252

Calories

Tutorial

0 points

9.8

MPH

57

Watts

0

Calories
February 7, 2018

3.4

Miles

121

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 12:40

16.0

MPH

134

Watts

119

Calories
February 6, 2018

4.2

Miles

148

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 12:28

11.4

MPH

66

Watts

67

Calories

Titan Time

1.75 mi in 5:51

17.9

MPH

191

Watts

75

Calories
February 5, 2018

1.0

Miles

39

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:13

18.7

MPH

180

Watts

39

Calories
February 2, 2018

1.0

Miles

35

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:33

16.9

MPH

138

Watts

35

Calories
February 1, 2018

4.0

Miles

125

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:12

14.5

MPH

91

Watts

42

Calories

Rabbit Run

2.36 mi in 9:21

15.1

MPH

117

Watts

79

Calories

Rally for the Y 2018 February 2018

Rally for the Y 2018 February 2018

# 285

of 7,635 Riders

$120.08

Raised

Challenge Totals

3 Supporters

February 28, 2018

14.69 Miles

486 Calories

0 Score

February 27, 2018

10.12 Miles

322 Calories

0 Score

February 26, 2018

10.67 Miles

364 Calories

0 Score

February 24, 2018

5.92 Miles

196 Calories

0 Score

February 23, 2018

7.78 Miles

305 Calories

0 Score

February 22, 2018

10.38 Miles

378 Calories

0 Score

February 21, 2018

7.87 Miles

362 Calories

0 Score

February 20, 2018

6.72 Miles

212 Calories

0 Score

February 16, 2018

4.42 Miles

140 Calories

0 Score

February 15, 2018

6.60 Miles

253 Calories

0 Score

February 7, 2018

3.37 Miles

119 Calories

0 Score

February 6, 2018

4.11 Miles

142 Calories

0 Score

February 5, 2018

1.00 Miles

39 Calories

0 Score

February 2, 2018

1.00 Miles

35 Calories

0 Score

February 1, 2018

3.86 Miles

121 Calories

0 Score

February 28, 2018

14.7

484

0

February 27, 2018

10.1

319

0

February 26, 2018

10.7

363

0

Rally for the Y 2018
February 2018

Rally for the Y 2018
February 2018