Melodie John - Rally for the Y 2019

Rally for the Y 2019
February 2019

Teams Riders

Teams
Riders

Info

Rally for the Y 2019
February 2019

Melodie John

YMCA - Berwick Area 70-79

70-79

Once again I will be doing this February challenge and asking for your support Last year I rode 225 miles This year my goal is 300 If you would like to support me in this effort you can go to expresso.com/challenges or let me know You can also click the support button to register your pledge

Support

# 157 of 9,565

$300.31 Raised

# 157

of 9,565 Riders

$300.31

Raised

Challenge Totals

Miles	302
Calories	7,771
Score	0
$300.31	Money Raised

12 Supporters

Expresso	$0.10/mi
Anonymous	$0.10/mi
Dave	$70.00
Wendy	$25.00
John6	$25.00
Jeanne, Nancy, Maureen, Diane	$20.00
Kiersten	$20.00
Sue	$20.00
Amy	$20.00
Katie	$20.00
Dale	$10.00
Melodie John	$10.00

Support

Timeline

February 28, 2019

7.39 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:11

2

11:11

2

10.7

47

47

0

Expresso Speedway

1.00 mi in 6:42

1

6:42

1

9.0

24

38

0

Rolling Thunder

1.02 mi in 5:10

1

5:10

1.02

11.8

28

67

122

Coastal Run

3.37 mi in 20:23

1

20:23

3.37

9.9

88

49

119
February 26, 2019

6.00 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 32:35

6

32:35

6

11.0

146

51

0
February 24, 2019

16.08 Miles

410 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

4.08 mi in 22:47

4

22:47

4.08

10.7

111

57

66

Redwood Dash

3.00 mi in 16:44

2

16:44

3

10.8

74

51

0

Track Fever

9.00 mi in 49:12

1

49:12

9

11.0

225

52

122
February 23, 2019

10.33 Miles

266 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:15

1

5:15

1

11.4

25

56

0

Expresso Speedway

0.51 mi in 3:11

0.51

3:11

0.51

9.6

12

43

0

Rolling Thunder

1.02 mi in 5:47

1

5:47

1.02

10.6

28

58

0

Rolling Thunder

1.02 mi in 6:18

1

6:18

1.02

9.7

27

50

117

Evening Bliss

2.36 mi in 13:24

1

13:24

2.36

10.6

64

57

122

Fruitdale

4.42 mi in 23:30

1

23:30

4.42

11.3

110

54

129
February 22, 2019

18.13 Miles

467 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:03

2

11:03

2

10.9

48

49

0

Expresso Speedway

3.00 mi in 16:59

3

16:59

3

10.6

71

46

36

Rolling Thunder

2.04 mi in 11:11

2

11:11

2.04

10.9

55

59

57

Evening Bliss

2.36 mi in 14:57

1

14:57

2.36

9.5

65

49

112

Evening Bliss

2.36 mi in 15:39

1

15:39

2.36

9.0

65

45

111

Coastal Run

3.37 mi in 22:02

1

22:02

3.37

9.2

89

43

0

Redwood Dash

3.00 mi in 16:15

2

16:15

3

11.1

75

53

61
February 21, 2019

12.35 Miles

329 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:47

1

5:47

1.02

10.6

28

57

0

Quicksilver

6.33 mi in 40:42

1

40:42

6.33

9.3

173

47

115

Dragon Fire

5.00 mi in 30:46

1

30:46

5

9.8

127

45

112
February 19, 2019

12.05 Miles

331 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:11

1

5:11

1

11.6

25

58

115

Rolling Thunder

2.04 mi in 12:10

2

12:10

2.04

10.1

56

53

58

Bent Spoke

4.01 mi in 25:41

1

25:41

4.01

9.4

121

55

118

Dragon Fire

5.00 mi in 31:29

1

31:29

5

9.5

129

45

110
February 17, 2019

22.75 Miles

567 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:28

1

5:28

1

11.0

23

50

103

Expresso Speedway

1.00 mi in 6:18

1

6:18

1

9.5

23

39

98

Rolling Thunder

2.04 mi in 12:18

2

12:18

2.04

10.0

55

51

107

Campus Loop

2.03 mi in 12:11

1

12:11

2.03

10.0

50

46

103

Evening Bliss

2.36 mi in 13:54

1

13:54

2.36

10.2

64

53

112

Coastal Run

3.37 mi in 19:34

1

19:34

3.37

10.3

89

52

110

Fruitdale

4.42 mi in 24:36

1

24:36

4.42

10.8

106

48

117

Redwood Dash

1.50 mi in 8:27

1

8:27

1.5

10.7

35

48

108

Redwood Dash

1.50 mi in 9:52

1

9:52

1.5

9.1

35

37

96

Redwood Dash

1.50 mi in 8:17

1

8:17

1.5

10.9

35

49

106

Mini Mayhem

2.03 mi in 11:15

1

11:15

2.03

10.8

51

54

105
February 16, 2019

14.75 Miles

377 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:19

1

5:19

1

11.3

23

49

104

Fruitdale

4.42 mi in 24:02

1

24:02

4.42

11.0

105

49

107

Quicksilver

6.33 mi in 35:31

1

35:31

6.33

10.7

175

58

119

Redwood Dash

3.00 mi in 17:43

2

17:43

3

10.2

74

46

51
February 15, 2019

18.20 Miles

486 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:53

2

10:53

2

11.0

47

50

52

Expresso Speedway

1.00 mi in 5:31

1

5:31

1

10.9

22

46

111

Expresso Speedway

1.00 mi in 5:57

1

5:57

1

10.1

23

42

112

Fruitdale

4.42 mi in 23:05

1

23:05

4.42

11.5

107

54

123

Fruitdale

4.42 mi in 28:22

1

28:22

4.42

9.3

104

37

113

Redwood Dash

1.50 mi in 8:24

1

8:24

1.5

10.7

35

47

0

Redwood Dash

1.50 mi in 8:00

1

8:00

1.5

11.2

83

150

0

Rabbit Run

2.36 mi in 13:12

1

13:12

2.36

10.7

63

57

121
February 14, 2019

11.34 Miles

273 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:20

1

Laps

5:20

1

11.3

25

55

0

Fruitdale

4.42 mi in 25:19

1

Laps

25:19

4.42

10.5

106

47

111

Fruitdale

4.42 mi in 24:58

1

Laps

24:58

4.42

10.6

107

48

110

Redwood Dash

1.50 mi in 9:01

1

Laps

9:01

1.5

10.0

35

42

114

Tutorial

0 points

0

Points

0:03

0

2.9

0

27

0
February 13, 2019

20.08 Miles

486 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:24

2

10:24

2

11.5

48

54

0

Expresso Speedway

1.00 mi in 5:25

1

5:25

1

11.1

24

53

0

Expresso Speedway

1.00 mi in 6:26

1

6:26

1

9.3

25

40

0

Expresso Speedway

2.00 mi in 10:57

2

10:57

2

11.0

46

48

114

Expresso Speedway

1.00 mi in 5:42

1

5:42

1

10.5

24

46

100

Dragon Fire

2.05 mi in 10:43

0.41

10:43

2.05

11.5

49

52

110

Mini Mayhem

2.03 mi in 11:27

1

11:27

2.03

10.6

51

50

108

Track Fever

9.00 mi in 49:17

1

49:17

9

11.0

219

50

117
February 11, 2019

13.03 Miles

326 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 17:09

3

17:09

3

10.5

73

47

0

Expresso Speedway

2.00 mi in 10:23

2

10:23

2

11.6

48

54

0

Expresso Speedway

1.00 mi in 5:43

1

5:43

1

10.5

24

46

0

Campus Loop

2.03 mi in 10:53

1

10:53

2.03

11.2

52

56

127

Dragon Fire

5.00 mi in 29:07

1

29:07

5

10.3

130

51

119
February 10, 2019

18.34 Miles

461 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:04

2

Laps

11:04

2

10.8

47

48

55

Expresso Speedway

1.00 mi in 5:33

1

Laps

5:33

1

10.8

24

49

0

Quicksilver

6.33 mi in 39:11

1

Laps

39:11

6.33

9.7

172

50

120

Track Fever

9.00 mi in 49:53

1

Laps

49:53

9

10.8

218

49

116

Tutorial

0 points

0

Points

0:06

0.01

3.4

0

34

0
February 9, 2019

16.43 Miles

406 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:27

1

5:27

1

11.0

24

51

0

Fruitdale

4.42 mi in 27:21

1

27:21

4.42

9.7

109

43

0

Redwood Dash

2.01 mi in 11:31

1.34

11:31

2.01

10.5

50

49

0

Track Fever

9.00 mi in 49:52

1

49:52

9

10.8

223

51

121
February 7, 2019

17.45 Miles

422 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 16:04

3

16:04

3

11.2

73

52

120

Expresso Speedway

1.30 mi in 8:46

1.30

8:46

1.3

8.9

32

37

0

Evening Bliss

2.36 mi in 14:32

1

14:32

2.36

9.7

62

48

123

Coastal Run

3.37 mi in 20:18

1

20:18

3.37

10.0

85

47

118

Fruitdale

4.42 mi in 25:24

1

25:24

4.42

10.4

102

44

0

Redwood Dash

1.50 mi in 8:46

1

8:46

1.5

10.3

35

43

115

Redwood Dash

1.50 mi in 8:44

1

8:44

1.5

10.3

34

42

127
February 6, 2019

7.98 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:20

1

5:20

1

11.3

24

54

115

Sunday Afternoon

6.98 mi in 44:20

1

44:20

6.98

9.4

212

56

126
February 5, 2019

7.42 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 17:27

3

17:27

3

10.3

74

48

38

Fruitdale

4.42 mi in 25:42

1

25:42

4.42

10.3

107

46

127
February 4, 2019

10.28 Miles

251 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:17

1

5:17

1

11.4

24

54

126

Expresso Speedway

1.00 mi in 5:59

1

5:59

1

10.0

24

44

122

Evening Bliss

2.36 mi in 14:24

1

14:24

2.36

9.8

63

49

120

Fruitdale

4.42 mi in 25:13

1

25:13

4.42

10.5

105

46

125

Redwood Dash

1.50 mi in 8:55

1

8:55

1.5

10.1

35

42

125
February 3, 2019

14.94 Miles

346 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:54

2

Laps

10:54

2

11.0

48

50

119

Expresso Speedway

1.00 mi in 6:28

1

Laps

6:28

1

9.3

22

34

106

Fruitdale

4.42 mi in 24:10

1

Laps

24:10

4.42

11.0

104

48

114

Fruitdale

4.42 mi in 27:39

1

Laps

27:39

4.42

9.6

101

37

112

Redwood Dash

1.50 mi in 8:53

1

Laps

8:53

1.5

10.1

35

42

111

Redwood Dash

1.50 mi in 8:44

1

Laps

8:44

1.5

10.3

35

43

120

Tutorial

0 points

0

Points

0:42

0.1

8.8

1

33

0
February 2, 2019

12.81 Miles

322 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 17:47

3

Laps

17:47

3

10.1

77

49

115

Expresso Speedway

1.00 mi in 6:50

1

Laps

6:50

1

8.8

23

33

120

Evening Bliss

2.36 mi in 13:16

1

Laps

13:16

2.36

10.7

64

58

134

Fruitdale

4.42 mi in 24:23

1

Laps

24:23

4.42

10.9

107

50

130

Mini Mayhem

2.03 mi in 12:07

1

Laps

12:07

2.03

10.1

51

46

126

Tutorial

0 points

0

Points

0:04

0

3.1

0

23

0
February 1, 2019

12.05 Miles

322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:09

1

6:09

1

9.8

24

42

107

Rolling Thunder

1.02 mi in 5:40

1

5:40

1.02

10.8

27

55

132

Evening Bliss

2.36 mi in 14:37

1

14:37

2.36

9.7

66

52

109

Fruitdale

4.42 mi in 26:49

1

26:49

4.42

9.9

108

44

125

Redwood Dash

1.50 mi in 9:12

1

9:12

1.5

9.8

36

42

109

Titan Time

1.75 mi in 14:24

1

14:24

1.75

7.3

61

47

131
February 28, 2019

7.4

Miles

188

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:11

10.7

MPH

47

Watts

47

Calories

Expresso Speedway

1.00 mi in 6:42

9.0

MPH

38

Watts

24

Calories

Rolling Thunder

1.02 mi in 5:10

11.8

MPH

67

Watts

28

Calories

Coastal Run

3.37 mi in 20:23

9.9

MPH

49

Watts

88

Calories
February 26, 2019

6.0

Miles

143

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 32:35

11.0

MPH

51

Watts

146

Calories
February 24, 2019

16.1

Miles

409

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

4.08 mi in 22:47

10.7

MPH

57

Watts

111

Calories

Redwood Dash

3.00 mi in 16:44

10.8

MPH

51

Watts

74

Calories

Track Fever

9.00 mi in 49:12

11.0

MPH

52

Watts

225

Calories
February 23, 2019

10.3

Miles

270

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:15

11.4

MPH

56

Watts

25

Calories

Expresso Speedway

0.51 mi in 3:11

9.6

MPH

43

Watts

12

Calories

Rolling Thunder

1.02 mi in 5:47

10.6

MPH

58

Watts

28

Calories

Rolling Thunder

1.02 mi in 6:18

9.7

MPH

50

Watts

27

Calories

Evening Bliss

2.36 mi in 13:24

10.6

MPH

57

Watts

64

Calories

Fruitdale

4.42 mi in 23:30

11.3

MPH

54

Watts

110

Calories
February 22, 2019

18.2

Miles

467

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:03

10.9

MPH

49

Watts

48

Calories

Expresso Speedway

3.00 mi in 16:59

10.6

MPH

46

Watts

71

Calories

Rolling Thunder

2.04 mi in 11:11

10.9

MPH

59

Watts

55

Calories

Evening Bliss

2.36 mi in 14:57

9.5

MPH

49

Watts

65

Calories

Evening Bliss

2.36 mi in 15:39

9.0

MPH

45

Watts

65

Calories

Coastal Run

3.37 mi in 22:02

9.2

MPH

43

Watts

89

Calories

Redwood Dash

3.00 mi in 16:15

11.1

MPH

53

Watts

75

Calories
February 21, 2019

12.4

Miles

331

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:47

10.6

MPH

57

Watts

28

Calories

Quicksilver

6.33 mi in 40:42

9.3

MPH

47

Watts

173

Calories

Dragon Fire

5.00 mi in 30:46

9.8

MPH

45

Watts

127

Calories
February 19, 2019

12.2

Miles

334

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:11

11.6

MPH

58

Watts

25

Calories

Rolling Thunder

2.04 mi in 12:10

10.1

MPH

53

Watts

56

Calories

Bent Spoke

4.01 mi in 25:41

9.4

MPH

55

Watts

121

Calories

Dragon Fire

5.00 mi in 31:29

9.5

MPH

45

Watts

129

Calories
February 17, 2019

23.0

Miles

579

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:28

11.0

MPH

50

Watts

23

Calories

Expresso Speedway

1.00 mi in 6:18

9.5

MPH

39

Watts

23

Calories

Rolling Thunder

2.04 mi in 12:18

10.0

MPH

51

Watts

55

Calories

Campus Loop

2.03 mi in 12:11

10.0

MPH

46

Watts

50

Calories

Evening Bliss

2.36 mi in 13:54

10.2

MPH

53

Watts

64

Calories

Coastal Run

3.37 mi in 19:34

10.3

MPH

52

Watts

89

Calories

Fruitdale

4.42 mi in 24:36

10.8

MPH

48

Watts

106

Calories

Redwood Dash

1.50 mi in 8:27

10.7

MPH

48

Watts

35

Calories

Redwood Dash

1.50 mi in 9:52

9.1

MPH

37

Watts

35

Calories

Redwood Dash

1.50 mi in 8:17

10.9

MPH

49

Watts

35

Calories

Mini Mayhem

2.03 mi in 11:15

10.8

MPH

54

Watts

51

Calories
February 16, 2019

14.8

Miles

381

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:19

11.3

MPH

49

Watts

23

Calories

Fruitdale

4.42 mi in 24:02

11.0

MPH

49

Watts

105

Calories

Quicksilver

6.33 mi in 35:31

10.7

MPH

58

Watts

175

Calories

Redwood Dash

3.00 mi in 17:43

10.2

MPH

46

Watts

74

Calories
February 15, 2019

18.4

Miles

496

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:53

11.0

MPH

50

Watts

47

Calories

Expresso Speedway

1.00 mi in 5:31

10.9

MPH

46

Watts

22

Calories

Expresso Speedway

1.00 mi in 5:57

10.1

MPH

42

Watts

23

Calories

Fruitdale

4.42 mi in 23:05

11.5

MPH

54

Watts

107

Calories

Fruitdale

4.42 mi in 28:22

9.3

MPH

37

Watts

104

Calories

Redwood Dash

1.50 mi in 8:24

10.7

MPH

47

Watts

35

Calories

Redwood Dash

1.50 mi in 8:00

11.2

MPH

150

Watts

83

Calories

Rabbit Run

2.36 mi in 13:12

10.7

MPH

57

Watts

63

Calories
February 14, 2019

11.4

Miles

276

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:20

11.3

MPH

55

Watts

25

Calories

Fruitdale

4.42 mi in 25:19

10.5

MPH

47

Watts

106

Calories

Fruitdale

4.42 mi in 24:58

10.6

MPH

48

Watts

107

Calories

Redwood Dash

1.50 mi in 9:01

10.0

MPH

42

Watts

35

Calories

Tutorial

0 points

2.9

MPH

27

Watts

0

Calories
February 13, 2019

20.1

Miles

486

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:24

11.5

MPH

54

Watts

48

Calories

Expresso Speedway

1.00 mi in 5:25

11.1

MPH

53

Watts

24

Calories

Expresso Speedway

1.00 mi in 6:26

9.3

MPH

40

Watts

25

Calories

Expresso Speedway

2.00 mi in 10:57

11.0

MPH

48

Watts

46

Calories

Expresso Speedway

1.00 mi in 5:42

10.5

MPH

46

Watts

24

Calories

Dragon Fire

2.05 mi in 10:43

11.5

MPH

52

Watts

49

Calories

Mini Mayhem

2.03 mi in 11:27

10.6

MPH

50

Watts

51

Calories

Track Fever

9.00 mi in 49:17

11.0

MPH

50

Watts

219

Calories
February 11, 2019

13.1

Miles

326

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 17:09

10.5

MPH

47

Watts

73

Calories

Expresso Speedway

2.00 mi in 10:23

11.6

MPH

54

Watts

48

Calories

Expresso Speedway

1.00 mi in 5:43

10.5

MPH

46

Watts

24

Calories

Campus Loop

2.03 mi in 10:53

11.2

MPH

56

Watts

52

Calories

Dragon Fire

5.00 mi in 29:07

10.3

MPH

51

Watts

130

Calories
February 10, 2019

18.3

Miles

469

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:04

10.8

MPH

48

Watts

47

Calories

Expresso Speedway

1.00 mi in 5:33

10.8

MPH

49

Watts

24

Calories

Quicksilver

6.33 mi in 39:11

9.7

MPH

50

Watts

172

Calories

Track Fever

9.00 mi in 49:53

10.8

MPH

49

Watts

218

Calories

Tutorial

0 points

3.4

MPH

34

Watts

0

Calories
February 9, 2019

16.5

Miles

409

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:27

11.0

MPH

51

Watts

24

Calories

Fruitdale

4.42 mi in 27:21

9.7

MPH

43

Watts

109

Calories

Redwood Dash

2.01 mi in 11:31

10.5

MPH

49

Watts

50

Calories

Track Fever

9.00 mi in 49:52

10.8

MPH

51

Watts

223

Calories
February 7, 2019

17.5

Miles

424

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 16:04

11.2

MPH

52

Watts

73

Calories

Expresso Speedway

1.30 mi in 8:46

8.9

MPH

37

Watts

32

Calories

Evening Bliss

2.36 mi in 14:32

9.7

MPH

48

Watts

62

Calories

Coastal Run

3.37 mi in 20:18

10.0

MPH

47

Watts

85

Calories

Fruitdale

4.42 mi in 25:24

10.4

MPH

44

Watts

102

Calories

Redwood Dash

1.50 mi in 8:46

10.3

MPH

43

Watts

35

Calories

Redwood Dash

1.50 mi in 8:44

10.3

MPH

42

Watts

34

Calories
February 6, 2019

8.2

Miles

241

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:20

11.3

MPH

54

Watts

24

Calories

Sunday Afternoon

6.98 mi in 44:20

9.4

MPH

56

Watts

212

Calories
February 5, 2019

7.4

Miles

182

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 17:27

10.3

MPH

48

Watts

74

Calories

Fruitdale

4.42 mi in 25:42

10.3

MPH

46

Watts

107

Calories
February 4, 2019

10.3

Miles

253

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:17

11.4

MPH

54

Watts

24

Calories

Expresso Speedway

1.00 mi in 5:59

10.0

MPH

44

Watts

24

Calories

Evening Bliss

2.36 mi in 14:24

9.8

MPH

49

Watts

63

Calories

Fruitdale

4.42 mi in 25:13

10.5

MPH

46

Watts

105

Calories

Redwood Dash

1.50 mi in 8:55

10.1

MPH

42

Watts

35

Calories
February 3, 2019

14.9

Miles

348

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:54

11.0

MPH

50

Watts

48

Calories

Expresso Speedway

1.00 mi in 6:28

9.3

MPH

34

Watts

22

Calories

Fruitdale

4.42 mi in 24:10

11.0

MPH

48

Watts

104

Calories

Fruitdale

4.42 mi in 27:39

9.6

MPH

37

Watts

101

Calories

Redwood Dash

1.50 mi in 8:53

10.1

MPH

42

Watts

35

Calories

Redwood Dash

1.50 mi in 8:44

10.3

MPH

43

Watts

35

Calories

Tutorial

0 points

8.8

MPH

33

Watts

1

Calories
February 2, 2019

13.0

Miles

329

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 17:47

10.1

MPH

49

Watts

77

Calories

Expresso Speedway

1.00 mi in 6:50

8.8

MPH

33

Watts

23

Calories

Evening Bliss

2.36 mi in 13:16

10.7

MPH

58

Watts

64

Calories

Fruitdale

4.42 mi in 24:23

10.9

MPH

50

Watts

107

Calories

Mini Mayhem

2.03 mi in 12:07

10.1

MPH

46

Watts

51

Calories

Tutorial

0 points

3.1

MPH

23

Watts

0

Calories
February 1, 2019

12.1

Miles

323

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:09

9.8

MPH

42

Watts

24

Calories

Rolling Thunder

1.02 mi in 5:40

10.8

MPH

55

Watts

27

Calories

Evening Bliss

2.36 mi in 14:37

9.7

MPH

52

Watts

66

Calories

Fruitdale

4.42 mi in 26:49

9.9

MPH

44

Watts

108

Calories

Redwood Dash

1.50 mi in 9:12

9.8

MPH

42

Watts

36

Calories

Titan Time

1.75 mi in 14:24

7.3

MPH

47

Watts

61

Calories

Rally for the Y 2019 February 2019

Rally! Ride! Raise!

Rally for the Y 2019 February 2019

# 157

of 9,565 Riders

$300.31

Raised

Challenge Totals

12 Supporters

February 28, 2019

7.39 Miles

187 Calories

0 Score

February 26, 2019

6.00 Miles

146 Calories

0 Score

February 24, 2019

16.08 Miles

410 Calories

0 Score

February 23, 2019

10.33 Miles

266 Calories

0 Score

February 22, 2019

18.13 Miles

467 Calories

0 Score

February 21, 2019

12.35 Miles

329 Calories

0 Score

February 19, 2019

12.05 Miles

331 Calories

0 Score

February 17, 2019

22.75 Miles

567 Calories

0 Score

February 16, 2019

14.75 Miles

377 Calories

0 Score

February 15, 2019

18.20 Miles

486 Calories

0 Score

February 14, 2019

11.34 Miles

273 Calories

0 Score

February 13, 2019

20.08 Miles

486 Calories

0 Score

February 11, 2019

13.03 Miles

326 Calories

0 Score

February 10, 2019

18.34 Miles

461 Calories

0 Score

February 9, 2019

16.43 Miles

406 Calories

0 Score

February 7, 2019

17.45 Miles

422 Calories

0 Score

February 6, 2019

7.98 Miles

236 Calories

0 Score

February 5, 2019

7.42 Miles

182 Calories

Rally for the Y 2019
February 2019

Rally for the Y 2019
February 2019