Tim Dones - Rally for the Y 2019 - Interactive Fitness

Rally for the Y 2019
February 2019

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Rally for the Y 2019
February 2019

Tim Dones

YMCA - Greater Louisville - Clark County 40-49

40-49

Thanks for your support. Your pledge helps keep me motivated and it's for a great cause.

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# 1677 of 9,565

$11.23 Raised

# 1677

of 9,565 Riders

$11.23

Raised

Challenge Totals

Miles	112
Calories	4,936
Score	1,056,745
$11.23	Money Raised

1 Supporter

Expresso	$0.10/mi

Support

Timeline

February 27, 2019

8.23 Miles

333 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:48

1

Laps

2:48

1

21.4

45

247

133

Coastal Run

3.37 mi in 10:56

1

Laps

10:56

3.37

18.5

142

192

131

Titan Time

1.75 mi in 5:50

1

Laps

5:50

1.75

18.0

79

202

125

Animal Adventure - Speed - 10 Min

188,719 points

188,719

Points

10:00

2.11

12.6

67

88

110
February 26, 2019

11.53 Miles

537 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 48:55

1

48:55

11.53

14.1

537

159

123
February 20, 2019

10.05 Miles

479 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 23:13

1

Laps

23:13

7.22

18.7

342

222

134

Dragons Island - Speed - 15 Min

215,820 points

215,820

Points

15:00

2.83

11.3

136

127

0
February 19, 2019

9.61 Miles

421 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 26:22

1

Laps

26:22

8.38

19.1

375

213

133

Dragons Island - Speed - 5 Min

28,868 points

28,868

Points

5:00

1.23

14.7

45

126

119
February 18, 2019

9.23 Miles

411 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 12:03

1

Laps

12:03

4.01

20.0

193

242

123

Coin Toss - Speed - 10 Min

78,641 points

78,641

Points

10:00

2.95

17.7

117

170

112

Dragons Island - Speed - 10 Min

127,540 points

127,540

Points

10:00

2.27

13.6

101

145

106
February 15, 2019

12.07 Miles

477 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 29:03

1

Laps

29:03

8.38

17.3

348

175

118

Animal Adventure - Speed - 10 Min

51,820 points

51,820

Points

5:16

1.34

15.3

43

115

104

Dragons Island - Speed - 10 Min

71,710 points

71,710

Points

10:00

2.35

14.1

85

118

103
February 13, 2019

10.19 Miles

385 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.30 mi in 7:47

0.52

Laps

7:47

2.3

17.7

89

166

125

Dragons Island - Speed - 15 Min

120,298 points

120,298

Points

14:59

3.96

15.9

147

139

119

Coin Toss - Speed - 15 Min

100,260 points

100,260

Points

15:00

3.93

15.7

150

142

120
February 12, 2019

13.24 Miles

664 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 16:53

1

16:53

5.37

19.1

273

246

134

Wicked Workout

7.87 mi in 27:54

1

27:54

7.87

16.9

391

209

134
February 8, 2019

10.94 Miles

420 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 30:05

1

Laps

30:05

8.38

16.7

330

158

126

Coin Toss - Speed - 10 Min

73,069 points

73,069

Points

10:00

2.56

15.4

90

127

117

Tutorial

0 points

0

Points

0:03

0

4.4

0

34

0
February 7, 2019

7.87 Miles

377 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 29:50

1

29:50

7.87

15.8

377

186

126
February 6, 2019

8.46 Miles

399 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 2:53

1

2:53

1.02

21.2

49

260

142

Stormy Hollow

7.44 mi in 25:42

1

25:42

7.44

17.4

350

202

131
February 27, 2019

6.3

Miles

337

Calories

188,719

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:48

21.4

MPH

247

Watts

45

Calories

Coastal Run

3.37 mi in 10:56

18.5

MPH

192

Watts

142

Calories

Titan Time

1.75 mi in 5:50

18.0

MPH

202

Watts

79

Calories

Animal Adventure - Speed - 10 Min

188,719 points

12.6

MPH

88

Watts

67

Calories
February 26, 2019

11.6

Miles

538

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 48:55

14.1

MPH

159

Watts

537

Calories
February 20, 2019

7.3

Miles

480

Calories

215,820

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 23:13

18.7

MPH

222

Watts

342

Calories

Dragons Island - Speed - 15 Min

215,820 points

11.3

MPH

127

Watts

136

Calories
February 19, 2019

8.4

Miles

421

Calories

28,868

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 26:22

19.1

MPH

213

Watts

375

Calories

Dragons Island - Speed - 5 Min

28,868 points

14.7

MPH

126

Watts

45

Calories
February 18, 2019

4.1

Miles

413

Calories

206,181

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 12:03

20.0

MPH

242

Watts

193

Calories

Coin Toss - Speed - 10 Min

78,641 points

17.7

MPH

170

Watts

117

Calories

Dragons Island - Speed - 10 Min

127,540 points

13.6

MPH

145

Watts

101

Calories
February 15, 2019

8.5

Miles

480

Calories

123,530

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 29:03

17.3

MPH

175

Watts

348

Calories

Animal Adventure - Speed - 10 Min

51,820 points

15.3

MPH

115

Watts

43

Calories

Dragons Island - Speed - 10 Min

71,710 points

14.1

MPH

118

Watts

85

Calories
February 13, 2019

2.3

Miles

385

Calories

220,558

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.30 mi in 7:47

17.7

MPH

166

Watts

89

Calories

Dragons Island - Speed - 15 Min

120,298 points

15.9

MPH

139

Watts

147

Calories

Coin Toss - Speed - 15 Min

100,260 points

15.7

MPH

142

Watts

150

Calories
February 12, 2019

13.3

Miles

667

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 16:53

19.1

MPH

246

Watts

273

Calories

Wicked Workout

7.87 mi in 27:54

16.9

MPH

209

Watts

391

Calories
February 8, 2019

8.5

Miles

421

Calories

73,069

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 30:05

16.7

MPH

158

Watts

330

Calories

Coin Toss - Speed - 10 Min

73,069 points

15.4

MPH

127

Watts

90

Calories

Tutorial

0 points

4.4

MPH

34

Watts

0

Calories
February 7, 2019

7.9

Miles

378

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 29:50

15.8

MPH

186

Watts

377

Calories
February 6, 2019

8.5

Miles

401

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 2:53

21.2

MPH

260

Watts

49

Calories

Stormy Hollow

7.44 mi in 25:42

17.4

MPH

202

Watts

350

Calories

Rally for the Y 2019 February 2019

Rally! Ride! Raise!

Rally for the Y 2019 February 2019

# 1677

of 9,565 Riders

$11.23

Raised

Challenge Totals

1 Supporter

February 27, 2019

8.23 Miles

333 Calories

0 Score

February 26, 2019

11.53 Miles

537 Calories

0 Score

February 20, 2019

10.05 Miles

479 Calories

0 Score

February 19, 2019

9.61 Miles

421 Calories

0 Score

February 18, 2019

9.23 Miles

411 Calories

0 Score

February 15, 2019

12.07 Miles

477 Calories

0 Score

February 13, 2019

10.19 Miles

385 Calories

0 Score

February 12, 2019

13.24 Miles

664 Calories

0 Score

February 8, 2019

10.94 Miles

420 Calories

0 Score

February 7, 2019

7.87 Miles

377 Calories

0 Score

February 6, 2019

8.46 Miles

399 Calories

0 Score

February 27, 2019

6.3

337

188,719

February 26, 2019

11.6

538

0

February 20, 2019

7.3

480

215,820

February 19, 2019

8.4

421

28,868

February 18, 2019

4.1

413

206,181

February 15, 2019

8.5

480

123,530

February 13, 2019

2.3

385

Rally for the Y 2019
February 2019

Rally for the Y 2019
February 2019