Stephanie Koutavas - Rally for the Y 2019

Rally for the Y 2019
February 2019

Teams Riders

Teams
Riders

Info

Rally for the Y 2019
February 2019

Stephanie Koutavas

YMCA - Metropolitan Denver - Susan M. Duncan 30-39

30-39

Thanks for your support. Your pledge helps keep me motivated and it's for a great cause.

Support

# 509 of 9,565

$101.11 Raised

# 509

of 9,565 Riders

$101.11

Raised

Challenge Totals

Miles	169
Calories	5,827
Score	3,556,652
$101.11	Money Raised

3 Supporters

Cesar	$0.25/mi
CJ	$0.25/mi
Expresso	$0.10/mi

Support

Timeline

February 27, 2019

2.36 Miles

73 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:21

1

10:21

2.36

13.7

73

95

0
February 26, 2019

16.19 Miles

469 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 31:50

1

Laps

31:50

6.91

13.0

226

94

125

Animal Adventure - Speed - 10 Min

211,230 points

211,230

Points

10:00

1.74

10.4

50

60

106

Coin Toss - Speed - 25 Min

170,976 points

170,976

Points

25:00

3.92

9.4

119

56

111

Downhill Drama - Speed - 15 Min

135,325 points

135,325

Points

15:00

3.62

14.5

74

59

101
February 24, 2019

18.28 Miles

698 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 55:29

1

Laps

55:29

11.53

12.5

482

121

133

Outpost - Speed - 40 Min

285,704 points

285,704

Points

40:00

6.75

10.1

216

66

117
February 23, 2019

15.79 Miles

556 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:10

1

Laps

4:10

1

14.4

29

95

128

Thunderball

10.67 mi in 48:59

1

Laps

48:59

10.67

13.1

385

107

124

Dragons Island - Speed - 5 Min

66,060 points

66,060

Points

5:00

0.8

9.7

31

80

132

Maze Mania - Speed - 20 Min

180,631 points

180,631

Points

20:00

3.32

9.9

112

70

117
February 21, 2019

5.92 Miles

277 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 26:12

1

Laps

26:12

4.53

10.4

217

114

148

Dragons Island - Speed - 10 Min

141,911 points

141,911

Points

10:00

1.39

8.4

60

76

130
February 20, 2019

8.20 Miles

221 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:53

1

Laps

3:53

1.02

15.8

36

132

131

Mini Mayhem

2.03 mi in 8:10

1

Laps

8:10

2.03

14.9

67

113

0

Downhill Drama - Speed - 20 Min

188,454 points

188,454

Points

20:00

5.15

15.4

118

75

109
February 19, 2019

7.22 Miles

260 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 33:26

1

33:26

7.22

13.0

260

106

145
February 18, 2019

7.71 Miles

283 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 15:50

1

Laps

15:50

4.01

15.2

150

134

145

Pirates Cove - Speed - 20 Min

215,617 points

215,617

Points

20:00

3.7

11.1

133

87

133
February 15, 2019

12.35 Miles

401 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 37:57

1

Laps

37:57

8.38

13.2

271

95

129

Maze Mania - Speed - 25 Min

171,223 points

171,223

Points

25:00

3.97

9.5

130

63

115
February 14, 2019

12.62 Miles

430 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 28:00

1

Laps

28:00

6.33

13.6

204

98

134

Billy Goat Falls

5.37 mi in 27:56

1

Laps

27:56

5.37

11.5

197

94

136

Pirates Cove - Speed - 5 Min

49,134 points

49,134

Points

5:00

0.92

11.0

29

72

120
February 11, 2019

4.19 Miles

139 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 5 Min

42,171 points

42,171

5:00

0.83

9.9

27

67

117

Dragons Return - Speed - 25 Min

209,211 points

209,211

25:00

3.36

8.1

111

51

105
February 10, 2019

16.32 Miles

499 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 25:55

1

Laps

25:55

6.01

13.9

223

120

133

Dragons Revenge - Speed - 20 Min

182,688 points

182,688

Points

20:00

3.23

9.7

113

70

107

Downhill Drama - Speed - 35 Min

239,958 points

239,958

Points

35:00

7.08

12.1

163

54

105
February 9, 2019

13.42 Miles

416 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:46

1

Laps

3:46

1

15.9

31

116

128

Downhill Drama - Speed - 25 Min

152,381 points

152,381

Points

25:00

5.26

12.6

135

66

105

Maze Mania - Speed - 45 Min

415,789 points

415,789

Points

45:00

7.16

9.5

249

69

100
February 4, 2019

10.02 Miles

372 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 32:40

1

Laps

32:40

7.44

13.7

292

125

137

Animal Adventure - Speed - 15 Min

335,825 points

335,825

Points

15:00

2.58

10.3

80

65

114
February 2, 2019

8.98 Miles

356 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:22

1

Laps

3:22

1.02

18.2

42

186

160

Moody Ambush

5.43 mi in 20:20

1

Laps

20:20

5.43

16.0

219

156

152

Dragons Return - Speed - 20 Min

132,157 points

132,157

Points

20:00

2.53

7.6

95

56

122
February 1, 2019

8.59 Miles

343 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 39:52

1

Laps

39:52

7.87

11.8

320

110

156

Coin Toss - Speed - 5 Min

30,207 points

30,207

Points

5:00

0.72

8.6

23

53

129
February 27, 2019

2.4

Miles

74

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:21

13.7

MPH

95

Watts

73

Calories
February 26, 2019

6.9

Miles

469

Calories

517,531

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 31:50

13.0

MPH

94

Watts

226

Calories

Animal Adventure - Speed - 10 Min

211,230 points

10.4

MPH

60

Watts

50

Calories

Coin Toss - Speed - 25 Min

170,976 points

9.4

MPH

56

Watts

119

Calories

Downhill Drama - Speed - 15 Min

135,325 points

14.5

MPH

59

Watts

74

Calories
February 24, 2019

11.5

Miles

698

Calories

285,704

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 55:29

12.5

MPH

121

Watts

482

Calories

Outpost - Speed - 40 Min

285,704 points

10.1

MPH

66

Watts

216

Calories
February 23, 2019

11.7

Miles

557

Calories

246,691

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

95

Watts

29

Calories

Thunderball

10.67 mi in 48:59

13.1

MPH

107

Watts

385

Calories

Dragons Island - Speed - 5 Min

66,060 points

9.7

MPH

80

Watts

31

Calories

Maze Mania - Speed - 20 Min

180,631 points

9.9

MPH

70

Watts

112

Calories
February 21, 2019

4.5

Miles

277

Calories

141,911

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 26:12

10.4

MPH

114

Watts

217

Calories

Dragons Island - Speed - 10 Min

141,911 points

8.4

MPH

76

Watts

60

Calories
February 20, 2019

3.1

Miles

222

Calories

188,454

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:53

15.8

MPH

132

Watts

36

Calories

Mini Mayhem

2.03 mi in 8:10

14.9

MPH

113

Watts

67

Calories

Downhill Drama - Speed - 20 Min

188,454 points

15.4

MPH

75

Watts

118

Calories
February 19, 2019

7.2

Miles

261

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 33:26

13.0

MPH

106

Watts

260

Calories
February 18, 2019

4.0

Miles

283

Calories

215,617

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 15:50

15.2

MPH

134

Watts

150

Calories

Pirates Cove - Speed - 20 Min

215,617 points

11.1

MPH

87

Watts

133

Calories
February 15, 2019

8.4

Miles

402

Calories

171,223

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 37:57

13.2

MPH

95

Watts

271

Calories

Maze Mania - Speed - 25 Min

171,223 points

9.5

MPH

63

Watts

130

Calories
February 14, 2019

11.7

Miles

430

Calories

49,134

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 28:00

13.6

MPH

98

Watts

204

Calories

Billy Goat Falls

5.37 mi in 27:56

11.5

MPH

94

Watts

197

Calories

Pirates Cove - Speed - 5 Min

49,134 points

11.0

MPH

72

Watts

29

Calories
February 11, 2019

0.0

Miles

139

Calories

251,382

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Speed - 5 Min

42,171 points

9.9

MPH

67

Watts

27

Calories

Dragons Return - Speed - 25 Min

209,211 points

8.1

MPH

51

Watts

111

Calories
February 10, 2019

6.0

Miles

500

Calories

422,646

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 25:55

13.9

MPH

120

Watts

223

Calories

Dragons Revenge - Speed - 20 Min

182,688 points

9.7

MPH

70

Watts

113

Calories

Downhill Drama - Speed - 35 Min

239,958 points

12.1

MPH

54

Watts

163

Calories
February 9, 2019

1.0

Miles

416

Calories

568,170

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:46

15.9

MPH

116

Watts

31

Calories

Downhill Drama - Speed - 25 Min

152,381 points

12.6

MPH

66

Watts

135

Calories

Maze Mania - Speed - 45 Min

415,789 points

9.5

MPH

69

Watts

249

Calories
February 4, 2019

7.5

Miles

372

Calories

335,825

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 32:40

13.7

MPH

125

Watts

292

Calories

Animal Adventure - Speed - 15 Min

335,825 points

10.3

MPH

65

Watts

80

Calories
February 2, 2019

6.5

Miles

358

Calories

132,157

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:22

18.2

MPH

186

Watts

42

Calories

Moody Ambush

5.43 mi in 20:20

16.0

MPH

156

Watts

219

Calories

Dragons Return - Speed - 20 Min

132,157 points

7.6

MPH

56

Watts

95

Calories
February 1, 2019

8.0

Miles

347

Calories

30,207

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 39:52

11.8

MPH

110

Watts

320

Calories

Coin Toss - Speed - 5 Min

30,207 points

8.6

MPH

53

Watts

23

Calories

Rally for the Y 2019 February 2019

Rally! Ride! Raise!

Rally for the Y 2019 February 2019

# 509

of 9,565 Riders

$101.11

Raised

Challenge Totals

3 Supporters

February 27, 2019

2.36 Miles

73 Calories

0 Score

February 26, 2019

16.19 Miles

469 Calories

0 Score

February 24, 2019

18.28 Miles

698 Calories

0 Score

February 23, 2019

15.79 Miles

556 Calories

0 Score

February 21, 2019

5.92 Miles

277 Calories

0 Score

February 20, 2019

8.20 Miles

221 Calories

0 Score

February 19, 2019

7.22 Miles

260 Calories

0 Score

February 18, 2019

7.71 Miles

283 Calories

0 Score

February 15, 2019

12.35 Miles

401 Calories

0 Score

February 14, 2019

12.62 Miles

430 Calories

0 Score

February 11, 2019

4.19 Miles

139 Calories

0 Score

February 10, 2019

16.32 Miles

499 Calories

0 Score

February 9, 2019

13.42 Miles

416 Calories

0 Score

February 4, 2019

10.02 Miles

372 Calories

0 Score

February 2, 2019

8.98 Miles

356 Calories

0 Score

February 1, 2019

8.59 Miles

343 Calories

0 Score

February 27, 2019

2.4

74

0

February 26, 2019

6.9

469

Rally for the Y 2019
February 2019

Rally for the Y 2019
February 2019