Cheri Work - Rally for the Y 2019

Rally for the Y 2019
February 2019

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Riders

Info

Rally for the Y 2019
February 2019

Cheri Work

YMCA - Middle Tennessee - Brentwood 40-49

40-49

Thanks for your support. Your pledge helps keep me motivated and it's for a great cause.

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# 1477 of 9,565

$13.98 Raised

# 1477

of 9,565 Riders

$13.98

Raised

Challenge Totals

Miles	140
Calories	4,109
Score	173,330
$13.98	Money Raised

1 Supporter

Expresso	$0.10/mi

Support

Timeline

February 28, 2019

7.49 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:05

1

6:05

1

9.9

28

53

114

Fruitdale

4.42 mi in 16:51

1

16:51

4.42

15.7

155

130

152

Fruitdale

2.07 mi in 12:29

0.47

12:29

2.07

9.9

55

51

114
February 27, 2019

3.10 Miles

87 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:55

1

5:55

1

10.1

28

55

132

Evening Bliss

0.34 mi in 2:34

0.15

2:34

0.34

7.9

11

50

0

Dragon Fire

1.76 mi in 10:02

0.35

10:02

1.76

10.5

48

55

115
February 26, 2019

12.19 Miles

353 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:55

1

4:55

1

12.2

26

66

108

Expresso Speedway

0.46 mi in 2:32

0.46

2:32

0.46

10.9

11

50

111

Campus Loop

4.69 mi in 24:32

2.31

24:32

4.69

11.5

137

69

121

Campus Loop

4.06 mi in 18:55

2

18:55

4.06

12.9

126

88

122

Ocean Plunge

1.98 mi in 10:40

0.17

10:40

1.98

11.1

53

59

112
February 25, 2019

15.48 Miles

414 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 12:07

2

12:07

2

9.9

52

49

109

Coastal Run

3.37 mi in 20:46

1

20:46

3.37

9.7

93

51

110

Fruitdale

2.01 mi in 12:03

0.46

12:03

2.01

10.0

51

46

104

Fruitdale

8.10 mi in 40:40

1.84

40:40

8.1

12.0

218

66

108
February 21, 2019

5.50 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:55

2

11:55

2

10.1

50

47

100

Fruitdale

3.50 mi in 19:11

0.80

19:11

3.5

10.9

97

61

115
February 20, 2019

4.02 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

4.02 mi in 27:07

1.38

27:07

4.02

8.9

119

49

103
February 19, 2019

13.03 Miles

395 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:09

1

6:09

1

9.8

28

53

120

Coastal Run

5.02 mi in 26:56

1.50

26:56

5.02

11.2

154

71

115

Fruitdale

2.01 mi in 11:30

0.46

11:30

2.01

10.5

52

52

115

Dragon Fire

5.00 mi in 22:19

1

22:19

5

13.4

161

97

135
February 15, 2019

6.88 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.68 mi in 14:06

1.68

14:06

1.68

7.1

57

44

133

Coastal Run

4.01 mi in 20:24

1.19

20:24

4.01

11.8

128

82

114

Billy Goat Falls

1.19 mi in 5:32

0.22

5:32

1.19

12.9

29

66

114
February 14, 2019

7.00 Miles

194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.00 mi in 10:04

0.45

10:04

2

11.9

55

67

112

Dragon Fire

5.00 mi in 28:00

1

28:00

5

10.7

139

59

108
February 12, 2019

11.77 Miles

321 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 25:17

1

25:17

4.42

10.5

113

51

99

Dragon Fire

7.35 mi in 36:52

1.47

36:52

7.35

12.0

208

70

121
February 10, 2019

8.86 Miles

247 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:47

1

Laps

21:47

4.42

12.2

120

68

113

Redwood Dash

2.36 mi in 11:42

1.57

Laps

11:42

2.36

12.1

68

75

124

Animal Adventure - Speed - 5 Min

60,000 points

60,000

Points

5:00

1.03

12.4

30

76

121

Animal Adventure - Speed - 5 Min

81,360 points

81,360

Points

5:00

1.05

12.6

29

74

121
February 8, 2019

11.63 Miles

359 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

6.01 mi in 31:56

1.80

31:56

6.01

11.3

189

75

133

Coastal Run

3.37 mi in 14:17

1

14:17

3.37

14.2

113

107

130

Fruitdale

2.25 mi in 13:56

0.51

13:56

2.25

9.7

57

45

103
February 7, 2019

13.13 Miles

386 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.42 mi in 46:54

1.91

Laps

46:54

8.42

10.8

230

58

127

Billy Goat Falls

2.66 mi in 15:32

0.50

Laps

15:32

2.66

10.3

90

72

115

Rabbit Run

1.08 mi in 7:30

0.47

Laps

7:30

1.08

8.6

38

63

111

Coin Toss - Speed - 5 Min

31,970 points

31,970

Points

5:00

0.97

11.7

28

70

118
February 5, 2019

8.93 Miles

277 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:46

1

5:46

1

10.4

26

51

0

Alpine Splash

2.93 mi in 17:01

1

17:01

2.93

10.3

115

88

126

Fruitdale

5.00 mi in 25:16

1.13

25:16

5

11.9

136

67

100
February 4, 2019

9.74 Miles

301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.00 mi in 18:37

1.28

18:37

3

9.7

97

63

121

Coastal Run

6.74 mi in 35:51

2

35:51

6.74

11.3

204

71

115
February 28, 2019

7.6

Miles

242

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:05

9.9

MPH

53

Watts

28

Calories

Fruitdale

4.42 mi in 16:51

15.7

MPH

130

Watts

155

Calories

Fruitdale

2.07 mi in 12:29

9.9

MPH

51

Watts

55

Calories
February 27, 2019

3.3

Miles

95

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:55

10.1

MPH

55

Watts

28

Calories

Evening Bliss

0.34 mi in 2:34

7.9

MPH

50

Watts

11

Calories

Dragon Fire

1.76 mi in 10:02

10.5

MPH

55

Watts

48

Calories
February 26, 2019

12.3

Miles

353

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:55

12.2

MPH

66

Watts

26

Calories

Expresso Speedway

0.46 mi in 2:32

10.9

MPH

50

Watts

11

Calories

Campus Loop

4.69 mi in 24:32

11.5

MPH

69

Watts

137

Calories

Campus Loop

4.06 mi in 18:55

12.9

MPH

88

Watts

126

Calories

Ocean Plunge

1.98 mi in 10:40

11.1

MPH

59

Watts

53

Calories
February 25, 2019

15.5

Miles

414

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 12:07

9.9

MPH

49

Watts

52

Calories

Coastal Run

3.37 mi in 20:46

9.7

MPH

51

Watts

93

Calories

Fruitdale

2.01 mi in 12:03

10.0

MPH

46

Watts

51

Calories

Fruitdale

8.10 mi in 40:40

12.0

MPH

66

Watts

218

Calories
February 21, 2019

5.7

Miles

152

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:55

10.1

MPH

47

Watts

50

Calories

Fruitdale

3.50 mi in 19:11

10.9

MPH

61

Watts

97

Calories
February 20, 2019

4.0

Miles

118

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

4.02 mi in 27:07

8.9

MPH

49

Watts

119

Calories
February 19, 2019

13.2

Miles

398

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:09

9.8

MPH

53

Watts

28

Calories

Coastal Run

5.02 mi in 26:56

11.2

MPH

71

Watts

154

Calories

Fruitdale

2.01 mi in 11:30

10.5

MPH

52

Watts

52

Calories

Dragon Fire

5.00 mi in 22:19

13.4

MPH

97

Watts

161

Calories
February 15, 2019

6.9

Miles

214

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.68 mi in 14:06

7.1

MPH

44

Watts

57

Calories

Coastal Run

4.01 mi in 20:24

11.8

MPH

82

Watts

128

Calories

Billy Goat Falls

1.19 mi in 5:32

12.9

MPH

66

Watts

29

Calories
February 14, 2019

7.0

Miles

194

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.00 mi in 10:04

11.9

MPH

67

Watts

55

Calories

Dragon Fire

5.00 mi in 28:00

10.7

MPH

59

Watts

139

Calories
February 12, 2019

11.9

Miles

322

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 25:17

10.5

MPH

51

Watts

113

Calories

Dragon Fire

7.35 mi in 36:52

12.0

MPH

70

Watts

208

Calories
February 10, 2019

6.8

Miles

249

Calories

141,360

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:47

12.2

MPH

68

Watts

120

Calories

Redwood Dash

2.36 mi in 11:42

12.1

MPH

75

Watts

68

Calories

Animal Adventure - Speed - 5 Min

60,000 points

12.4

MPH

76

Watts

30

Calories

Animal Adventure - Speed - 5 Min

81,360 points

12.6

MPH

74

Watts

29

Calories
February 8, 2019

11.7

Miles

359

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

6.01 mi in 31:56

11.3

MPH

75

Watts

189

Calories

Coastal Run

3.37 mi in 14:17

14.2

MPH

107

Watts

113

Calories

Fruitdale

2.25 mi in 13:56

9.7

MPH

45

Watts

57

Calories
February 7, 2019

12.2

Miles

385

Calories

31,970

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.42 mi in 46:54

10.8

MPH

58

Watts

230

Calories

Billy Goat Falls

2.66 mi in 15:32

10.3

MPH

72

Watts

90

Calories

Rabbit Run

1.08 mi in 7:30

8.6

MPH

63

Watts

38

Calories

Coin Toss - Speed - 5 Min

31,970 points

11.7

MPH

70

Watts

28

Calories
February 5, 2019

8.9

Miles

277

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:46

10.4

MPH

51

Watts

26

Calories

Alpine Splash

2.93 mi in 17:01

10.3

MPH

88

Watts

115

Calories

Fruitdale

5.00 mi in 25:16

11.9

MPH

67

Watts

136

Calories
February 4, 2019

9.7

Miles

299

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.00 mi in 18:37

9.7

MPH

63

Watts

97

Calories

Coastal Run

6.74 mi in 35:51

11.3

MPH

71

Watts

204

Calories

Rally for the Y 2019 February 2019

Rally! Ride! Raise!

Rally for the Y 2019 February 2019

# 1477

of 9,565 Riders

$13.98

Raised

Challenge Totals

1 Supporter

February 28, 2019

7.49 Miles

238 Calories

0 Score

February 27, 2019

3.10 Miles

87 Calories

0 Score

February 26, 2019

12.19 Miles

353 Calories

0 Score

February 25, 2019

15.48 Miles

414 Calories

0 Score

February 21, 2019

5.50 Miles

147 Calories

0 Score

February 20, 2019

4.02 Miles

119 Calories

0 Score

February 19, 2019

13.03 Miles

395 Calories

0 Score

February 15, 2019

6.88 Miles

214 Calories

0 Score

February 14, 2019

7.00 Miles

194 Calories

0 Score

February 12, 2019

11.77 Miles

321 Calories

0 Score

February 10, 2019

8.86 Miles

247 Calories

0 Score

February 8, 2019

11.63 Miles

359 Calories

0 Score

February 7, 2019

13.13 Miles

386 Calories

0 Score

February 5, 2019

8.93 Miles

277 Calories

0 Score

February 4, 2019

9.74 Miles

301 Calories

0 Score

February 28, 2019

7.6

242

0

February 27, 2019

3.3

95

0

February 26, 2019

12.3

353

Rally for the Y 2019
February 2019

Rally for the Y 2019
February 2019