Tom Ryan - Rally for the Y 2019 - Interactive Fitness

Rally for the Y 2019
February 2019

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Rally for the Y 2019
February 2019

Tom Ryan

YMCA - Glow - Genesee Area 60-69

60-69

Thanks for your support. Your pledge helps keep me motivated and it's for a great cause.

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# 1120 of 9,565

$23.01 Raised

# 1120

of 9,565 Riders

$23.01

Raised

Challenge Totals

Miles	115
Calories	9,161
Score	0
$23.01	Money Raised

2 Supporters

Expresso	$0.10/mi
TVFCU	$0.10/mi

Support

Timeline

February 25, 2019

18.42 Miles

567 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

9.00 mi in 35:09

9

35:09

9

15.4

275

107

112

Expresso Speedway

5.00 mi in 22:10

5

22:10

5

13.5

136

79

116

Fruitdale

4.42 mi in 15:23

1

15:23

4.42

17.2

155

145

128
February 24, 2019

23.42 Miles

715 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 31:25

8

31:25

8

15.3

240

104

121

Expresso Speedway

4.00 mi in 17:22

4

17:22

4

13.8

110

82

117

Expresso Speedway

7.00 mi in 26:26

7

26:26

7

15.9

227

119

104

Fruitdale

4.42 mi in 17:20

1

17:20

4.42

15.3

138

109

123
February 23, 2019

18.90 Miles

592 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:29

1

Laps

4:29

1

13.4

27

76

133

Expresso Speedway

2.00 mi in 8:26

2

Laps

8:26

2

14.2

57

90

113

Rolling Thunder

1.02 mi in 4:03

1

Laps

4:03

1.02

15.1

33

115

118

Evening Bliss

7.08 mi in 31:54

3

Laps

31:54

7.08

13.3

220

91

112

Coastal Run

3.37 mi in 12:32

1

Laps

12:32

3.37

16.1

120

136

135

Fruitdale

4.42 mi in 17:38

1

Laps

17:38

4.42

15.0

136

105

110

Tutorial

0 points

0

Points

0:03

0.01

8.7

0

67

0
February 22, 2019

13.26 Miles

410 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.26 mi in 54:08

3

54:08

13.26

14.7

410

102

115
February 11, 2019

11.00 Miles

6,017 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:00

1

5:00

1

12.0

547

150

120

Expresso Speedway

1.00 mi in 5:00

1

5:00

1

12.0

547

150

120

Expresso Speedway

1.00 mi in 5:00

1

5:00

1

12.0

547

150

120

Expresso Speedway

1.00 mi in 5:00

1

5:00

1

12.0

547

150

120

Expresso Speedway

1.00 mi in 5:00

1

5:00

1

12.0

547

150

120

Expresso Speedway

1.00 mi in 5:00

1

5:00

1

12.0

547

150

120

Expresso Speedway

1.00 mi in 5:00

1

5:00

1

12.0

547

150

120

Expresso Speedway

1.00 mi in 5:00

1

5:00

1

12.0

547

150

120

Expresso Speedway

1.00 mi in 5:00

1

5:00

1

12.0

547

150

120

Expresso Speedway

1.00 mi in 5:00

1

5:00

1

12.0

547

150

120

Expresso Speedway

1.00 mi in 5:00

1

5:00

1

12.0

547

150

120
February 7, 2019

13.26 Miles

370 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.26 mi in 59:43

3

59:43

13.26

13.3

370

79

116
February 5, 2019

6.16 Miles

165 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

1.06 mi in 5:22

0.37

5:22

1.06

11.9

31

74

88

Fruitdale

5.10 mi in 23:52

1.15

23:52

5.1

12.8

134

70

102
February 4, 2019

9.74 Miles

275 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 18:20

4

Laps

18:20

4

13.1

106

73

105

Rolling Thunder

1.02 mi in 5:01

1

Laps

5:01

1.02

12.2

29

71

103

Evening Bliss

4.72 mi in 22:16

2

Laps

22:16

4.72

12.7

140

81

105

Tutorial

0 points

0

Points

0:00

0

0.9

0

780

0
February 25, 2019

18.5

Miles

562

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

9.00 mi in 35:09

15.4

MPH

107

Watts

275

Calories

Expresso Speedway

5.00 mi in 22:10

13.5

MPH

79

Watts

136

Calories

Fruitdale

4.42 mi in 15:23

17.2

MPH

145

Watts

155

Calories
February 24, 2019

23.4

Miles

708

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.00 mi in 31:25

15.3

MPH

104

Watts

240

Calories

Expresso Speedway

4.00 mi in 17:22

13.8

MPH

82

Watts

110

Calories

Expresso Speedway

7.00 mi in 26:26

15.9

MPH

119

Watts

227

Calories

Fruitdale

4.42 mi in 17:20

15.3

MPH

109

Watts

138

Calories
February 23, 2019

19.3

Miles

602

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

76

Watts

27

Calories

Expresso Speedway

2.00 mi in 8:26

14.2

MPH

90

Watts

57

Calories

Rolling Thunder

1.02 mi in 4:03

15.1

MPH

115

Watts

33

Calories

Evening Bliss

7.08 mi in 31:54

13.3

MPH

91

Watts

220

Calories

Coastal Run

3.37 mi in 12:32

16.1

MPH

136

Watts

120

Calories

Fruitdale

4.42 mi in 17:38

15.0

MPH

105

Watts

136

Calories

Tutorial

0 points

8.7

MPH

67

Watts

0

Calories
February 22, 2019

13.3

Miles

410

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.26 mi in 54:08

14.7

MPH

102

Watts

410

Calories
February 11, 2019

11.1

Miles

6,019

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:00

12.0

MPH

150

Watts

547

Calories

Expresso Speedway

1.00 mi in 5:00

12.0

MPH

150

Watts

547

Calories

Expresso Speedway

1.00 mi in 5:00

12.0

MPH

150

Watts

547

Calories

Expresso Speedway

1.00 mi in 5:00

12.0

MPH

150

Watts

547

Calories

Expresso Speedway

1.00 mi in 5:00

12.0

MPH

150

Watts

547

Calories

Expresso Speedway

1.00 mi in 5:00

12.0

MPH

150

Watts

547

Calories

Expresso Speedway

1.00 mi in 5:00

12.0

MPH

150

Watts

547

Calories

Expresso Speedway

1.00 mi in 5:00

12.0

MPH

150

Watts

547

Calories

Expresso Speedway

1.00 mi in 5:00

12.0

MPH

150

Watts

547

Calories

Expresso Speedway

1.00 mi in 5:00

12.0

MPH

150

Watts

547

Calories

Expresso Speedway

1.00 mi in 5:00

12.0

MPH

150

Watts

547

Calories
February 7, 2019

13.3

Miles

371

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.26 mi in 59:43

13.3

MPH

79

Watts

370

Calories
February 5, 2019

6.4

Miles

172

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

1.06 mi in 5:22

11.9

MPH

74

Watts

31

Calories

Fruitdale

5.10 mi in 23:52

12.8

MPH

70

Watts

134

Calories
February 4, 2019

9.9

Miles

277

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 18:20

13.1

MPH

73

Watts

106

Calories

Rolling Thunder

1.02 mi in 5:01

12.2

MPH

71

Watts

29

Calories

Evening Bliss

4.72 mi in 22:16

12.7

MPH

81

Watts

140

Calories

Tutorial

0 points

0.9

MPH

780

Watts

0

Calories

Rally for the Y 2019 February 2019

Rally! Ride! Raise!

Rally for the Y 2019 February 2019

# 1120

of 9,565 Riders

$23.01

Raised

Challenge Totals

2 Supporters

February 25, 2019

18.42 Miles

567 Calories

0 Score

February 24, 2019

23.42 Miles

715 Calories

0 Score

February 23, 2019

18.90 Miles

592 Calories

0 Score

February 22, 2019

13.26 Miles

410 Calories

0 Score

February 11, 2019

11.00 Miles

6,017 Calories

0 Score

February 7, 2019

13.26 Miles

370 Calories

0 Score

February 5, 2019

6.16 Miles

165 Calories

0 Score

February 4, 2019

9.74 Miles

275 Calories

0 Score

February 25, 2019

18.5

562

0

February 24, 2019

23.4

708

0

February 23, 2019

19.3

602

0

February 22, 2019

13.3

410

0

February 11, 2019

11.1

6,019

0

February 7, 2019

13.3

371

0

February 5, 2019

6.4

172

0

February 4, 2019

9.9

277

0

This rider is a Team Captain

Rally for the Y 2019
February 2019

Rally for the Y 2019
February 2019