John Foy - Rally for the Y 2019 - Interactive Fitness

Rally for the Y 2019
February 2019

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Rally for the Y 2019
February 2019

John Foy

YMCA - Springfield 70-79

70-79

Thanks for your support. Your pledge helps keep me motivated and it's for a great cause.

Support

# 898 of 9,565

$32.71 Raised

# 898

of 9,565 Riders

$32.71

Raised

Challenge Totals

Miles	327
Calories	12,805
Score	0
$32.71	Money Raised

1 Supporter

Expresso	$0.10/mi

Support

Timeline

February 28, 2019

17.07 Miles

695 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:29

1

3:29

1

17.2

37

158

136

Billy Goat Falls

6.04 mi in 25:07

1.13

25:07

6.04

14.4

248

141

142

Monkey Pass

10.03 mi in 38:49

1.05

38:49

10.03

15.5

410

152

141
February 27, 2019

25.06 Miles

1,044 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:19

1

4:19

1.02

14.2

36

114

131

Dragon Fire

5.00 mi in 19:53

1

19:53

5

15.1

184

130

136

Lost Valley

13.03 mi in 56:04

1.13

56:04

13.03

13.9

586

150

143

Oblivion

6.01 mi in 23:50

1.05

23:50

6.01

15.1

238

143

142
February 26, 2019

21.28 Miles

870 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

6.28 mi in 25:18

1.16

25:18

6.28

14.9

234

131

141

Rabbit Run

2.36 mi in 9:21

1

9:21

2.36

15.1

86

129

130

Ocean Plunge

0.37 mi in 1:14

0.03

1:14

0.37

18.0

9

111

112

Ocean Plunge

12.27 mi in 52:57

1.04

52:57

12.27

13.9

541

147

151
February 25, 2019

19.86 Miles

821 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 12:35

1

12:35

2.93

14.0

126

143

156

Oh Mama

7.87 mi in 35:35

1

35:35

7.87

13.3

342

136

142

Rough Rider

9.06 mi in 35:37

1.08

35:37

9.06

15.3

353

140

152
February 23, 2019

17.94 Miles

633 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

4.02 mi in 18:25

1.20

18:25

4.02

13.1

140

103

143

Quicksilver

7.01 mi in 29:10

1.11

29:10

7.01

14.4

250

119

144

Farmers Bluff

6.91 mi in 31:53

1

31:53

6.91

13.0

243

103

143
February 22, 2019

25.00 Miles

976 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 22:39

1

22:39

5

13.2

178

107

146

Sunday Afternoon

6.98 mi in 33:25

1

33:25

6.98

12.5

270

110

140

Grape Stomper

13.02 mi in 57:02

1.07

57:02

13.02

13.7

528

130

138
February 21, 2019

24.22 Miles

895 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:27

1

15:27

3.37

13.1

117

103

139

Alpine Splash

2.93 mi in 14:04

1

14:04

2.93

12.5

119

118

144

Farmers Bluff

6.91 mi in 34:10

1

34:10

6.91

12.1

243

95

138

Thunderball

11.01 mi in 50:41

1.03

50:41

11.01

13.0

416

113

140
February 20, 2019

31.28 Miles

1,100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 19:36

1

19:36

4.01

12.3

142

97

133

Farmers Bluff

6.91 mi in 32:30

1

32:30

6.91

12.8

238

98

132

Dragon Fire

5.00 mi in 23:17

1

23:17

5

12.9

167

96

132

Sunday Afternoon

6.98 mi in 29:39

1

29:39

6.98

14.1

259

121

133

Falcon Flight

8.38 mi in 36:23

1

36:23

8.38

13.8

294

111

136
February 9, 2019

13.62 Miles

546 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 36:55

1

36:55

7.87

12.8

333

126

132

Oblivion

5.75 mi in 23:44

1

23:44

5.75

14.5

213

126

126
February 8, 2019

21.84 Miles

889 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

5.86 mi in 26:26

2

26:26

5.86

13.3

248

131

123

Odyssey

7.60 mi in 34:54

1

34:54

7.6

13.1

309

123

124

Falcon Flight

8.38 mi in 31:50

1

31:50

8.38

15.8

332

149

134
February 7, 2019

25.80 Miles

989 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:07

1

10:07

2.36

14.0

84

114

125

Broken Spoke

5.43 mi in 22:59

1

22:59

5.43

14.2

214

131

129

Apple Grinder

6.98 mi in 27:28

1

27:28

6.98

15.2

285

149

138

Mini Mayhem

2.03 mi in 8:30

1

8:30

2.03

14.3

68

109

124

Track Fever

9.00 mi in 31:38

1

31:38

9

17.1

338

154

137
February 6, 2019

12.78 Miles

526 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 53:02

1

53:02

12.18

13.8

506

135

141

Track Fever

0.60 mi in 3:04

0.07

3:04

0.6

11.7

20

85

123
February 5, 2019

30.18 Miles

1,229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 31:11

1

31:11

6.91

13.3

252

111

131

Savage Revenge

20.02 mi in 1:27:08

1

1:27:08

20.02

13.8

863

141

135

Redwood Dash

1.50 mi in 6:23

1

6:23

1.5

14.1

48

100

125

Titan Time

1.75 mi in 8:24

1

8:24

1.75

12.5

66

108

127
February 4, 2019

22.43 Miles

843 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:32

1

12:32

2.91

13.9

102

112

127

Pyramid Mountain

13.51 mi in 54:10

1

54:10

13.51

15.0

512

133

141

Ironhorse Rush

6.01 mi in 27:35

1

27:35

6.01

13.1

229

114

132
February 1, 2019

17.22 Miles

677 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:54

1

14:54

3.37

13.6

122

112

122

Alpine Splash

2.93 mi in 12:59

1

12:59

2.93

13.5

126

137

127

Bent Spoke

4.01 mi in 15:25

1

15:25

4.01

15.6

168

158

131

Farmers Bluff

6.91 mi in 28:30

1

28:30

6.91

14.5

261

129

126
February 28, 2019

17.1

Miles

694

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:29

17.2

MPH

158

Watts

37

Calories

Billy Goat Falls

6.04 mi in 25:07

14.4

MPH

141

Watts

248

Calories

Monkey Pass

10.03 mi in 38:49

15.5

MPH

152

Watts

410

Calories
February 27, 2019

25.1

Miles

1,043

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:19

14.2

MPH

114

Watts

36

Calories

Dragon Fire

5.00 mi in 19:53

15.1

MPH

130

Watts

184

Calories

Lost Valley

13.03 mi in 56:04

13.9

MPH

150

Watts

586

Calories

Oblivion

6.01 mi in 23:50

15.1

MPH

143

Watts

238

Calories
February 26, 2019

21.3

Miles

869

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

6.28 mi in 25:18

14.9

MPH

131

Watts

234

Calories

Rabbit Run

2.36 mi in 9:21

15.1

MPH

129

Watts

86

Calories

Ocean Plunge

0.37 mi in 1:14

18.0

MPH

111

Watts

9

Calories

Ocean Plunge

12.27 mi in 52:57

13.9

MPH

147

Watts

541

Calories
February 25, 2019

20.3

Miles

832

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 12:35

14.0

MPH

143

Watts

126

Calories

Oh Mama

7.87 mi in 35:35

13.3

MPH

136

Watts

342

Calories

Rough Rider

9.06 mi in 35:37

15.3

MPH

140

Watts

353

Calories
February 23, 2019

18.0

Miles

635

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

4.02 mi in 18:25

13.1

MPH

103

Watts

140

Calories

Quicksilver

7.01 mi in 29:10

14.4

MPH

119

Watts

250

Calories

Farmers Bluff

6.91 mi in 31:53

13.0

MPH

103

Watts

243

Calories
February 22, 2019

25.2

Miles

978

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 22:39

13.2

MPH

107

Watts

178

Calories

Sunday Afternoon

6.98 mi in 33:25

12.5

MPH

110

Watts

270

Calories

Grape Stomper

13.02 mi in 57:02

13.7

MPH

130

Watts

528

Calories
February 21, 2019

24.4

Miles

902

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:27

13.1

MPH

103

Watts

117

Calories

Alpine Splash

2.93 mi in 14:04

12.5

MPH

118

Watts

119

Calories

Farmers Bluff

6.91 mi in 34:10

12.1

MPH

95

Watts

243

Calories

Thunderball

11.01 mi in 50:41

13.0

MPH

113

Watts

416

Calories
February 20, 2019

31.4

Miles

1,100

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 19:36

12.3

MPH

97

Watts

142

Calories

Farmers Bluff

6.91 mi in 32:30

12.8

MPH

98

Watts

238

Calories

Dragon Fire

5.00 mi in 23:17

12.9

MPH

96

Watts

167

Calories

Sunday Afternoon

6.98 mi in 29:39

14.1

MPH

121

Watts

259

Calories

Falcon Flight

8.38 mi in 36:23

13.8

MPH

111

Watts

294

Calories
February 9, 2019

13.6

Miles

546

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 36:55

12.8

MPH

126

Watts

333

Calories

Oblivion

5.75 mi in 23:44

14.5

MPH

126

Watts

213

Calories
February 8, 2019

21.9

Miles

890

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

5.86 mi in 26:26

13.3

MPH

131

Watts

248

Calories

Odyssey

7.60 mi in 34:54

13.1

MPH

123

Watts

309

Calories

Falcon Flight

8.38 mi in 31:50

15.8

MPH

149

Watts

332

Calories
February 7, 2019

25.9

Miles

989

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:07

14.0

MPH

114

Watts

84

Calories

Broken Spoke

5.43 mi in 22:59

14.2

MPH

131

Watts

214

Calories

Apple Grinder

6.98 mi in 27:28

15.2

MPH

149

Watts

285

Calories

Mini Mayhem

2.03 mi in 8:30

14.3

MPH

109

Watts

68

Calories

Track Fever

9.00 mi in 31:38

17.1

MPH

154

Watts

338

Calories
February 6, 2019

12.8

Miles

526

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 53:02

13.8

MPH

135

Watts

506

Calories

Track Fever

0.60 mi in 3:04

11.7

MPH

85

Watts

20

Calories
February 5, 2019

30.2

Miles

1,229

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 31:11

13.3

MPH

111

Watts

252

Calories

Savage Revenge

20.02 mi in 1:27:08

13.8

MPH

141

Watts

863

Calories

Redwood Dash

1.50 mi in 6:23

14.1

MPH

100

Watts

48

Calories

Titan Time

1.75 mi in 8:24

12.5

MPH

108

Watts

66

Calories
February 4, 2019

22.5

Miles

844

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 12:32

13.9

MPH

112

Watts

102

Calories

Pyramid Mountain

13.51 mi in 54:10

15.0

MPH

133

Watts

512

Calories

Ironhorse Rush

6.01 mi in 27:35

13.1

MPH

114

Watts

229

Calories
February 1, 2019

17.5

Miles

683

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:54

13.6

MPH

112

Watts

122

Calories

Alpine Splash

2.93 mi in 12:59

13.5

MPH

137

Watts

126

Calories

Bent Spoke

4.01 mi in 15:25

15.6

MPH

158

Watts

168

Calories

Farmers Bluff

6.91 mi in 28:30

14.5

MPH

129

Watts

261

Calories

Rally for the Y 2019 February 2019

Rally! Ride! Raise!

Rally for the Y 2019 February 2019

# 898

of 9,565 Riders

$32.71

Raised

Challenge Totals

1 Supporter

February 28, 2019

17.07 Miles

695 Calories

0 Score

February 27, 2019

25.06 Miles

1,044 Calories

0 Score

February 26, 2019

21.28 Miles

870 Calories

0 Score

February 25, 2019

19.86 Miles

821 Calories

0 Score

February 23, 2019

17.94 Miles

633 Calories

0 Score

February 22, 2019

25.00 Miles

976 Calories

0 Score

February 21, 2019

24.22 Miles

895 Calories

0 Score

February 20, 2019

31.28 Miles

1,100 Calories

0 Score

February 9, 2019

13.62 Miles

546 Calories

0 Score

February 8, 2019

21.84 Miles

889 Calories

0 Score

February 7, 2019

25.80 Miles

989 Calories

0 Score

February 6, 2019

12.78 Miles

526 Calories

0 Score

February 5, 2019

30.18 Miles

1,229 Calories

0 Score

February 4, 2019

22.43 Miles

843 Calories

0 Score

February 1, 2019

17.22 Miles

677 Calories

0 Score

February 28, 2019

17.1

694

0

February 27, 2019

25.1

1,043

0

February 26, 2019

21.3

869

Rally for the Y 2019
February 2019

Rally for the Y 2019
February 2019