Fran Bam - Rally for the Y 2019 - Interactive Fitness

Rally for the Y 2019
February 2019

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Rally for the Y 2019
February 2019

Fran Bam

YMCA - Burbank 50-59

50-59

Thanks for your support. Your pledge helps keep me motivated and it's for a great cause.

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# 918 of 9,565

$31.36 Raised

# 918

of 9,565 Riders

$31.36

Raised

Challenge Totals

Miles	314
Calories	11,451
Score	68,220
$31.36	Money Raised

1 Supporter

Expresso	$0.10/mi

Support

Timeline

February 27, 2019

16.59 Miles

718 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.53 mi in 4:28

0.26

4:28

0.53

7.1

14

28

97

Lost Valley

11.53 mi in 49:45

1

49:45

11.53

13.9

495

142

122

City Express

4.53 mi in 33:25

1

33:25

4.53

8.1

209

80

0
February 26, 2019

15.26 Miles

623 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.35 mi in 4:05

0.35

4:05

0.35

5.1

9

18

145

Rough Rider

8.38 mi in 30:40

1

30:40

8.38

16.4

334

157

128

Redwood Dash

2.00 mi in 8:09

1.33

8:09

2

14.7

63

105

117

City Express

4.53 mi in 32:05

1

32:05

4.53

8.5

217

89

134
February 25, 2019

6.33 Miles

203 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 28:04

1

28:04

6.33

13.5

203

97

112
February 24, 2019

20.66 Miles

691 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:18

1

5:18

1.02

11.5

33

82

0

Rolling Thunder

1.02 mi in 4:23

1

4:23

1.02

14.0

33

102

125

Oh Mama

7.87 mi in 38:37

1

38:37

7.87

12.2

308

109

101

Track Fever

9.00 mi in 43:53

1

43:53

9

12.3

259

75

138

Titan Time

1.75 mi in 8:59

1

8:59

1.75

11.7

58

84

125
February 23, 2019

13.41 Miles

474 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:41

1

3:41

1.02

16.6

38

147

102

Bent Spoke

4.01 mi in 16:21

1

16:21

4.01

14.7

145

124

126

Rough Rider

8.38 mi in 34:23

1

34:23

8.38

14.6

291

117

107
February 22, 2019

18.30 Miles

713 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:29:07

1

1:29:07

18.3

12.3

713

109

123
February 21, 2019

19.10 Miles

626 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.56 mi in 2:07

0.56

2:07

0.56

15.9

19

130

164

Monkey Pass

9.54 mi in 41:10

1

41:10

9.54

13.9

348

117

128

Track Fever

9.00 mi in 42:28

1

42:28

9

12.7

259

78

142
February 20, 2019

20.56 Miles

764 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:19

1

5:19

1.02

11.5

29

70

0

Sunday Afternoon

15.01 mi in 1:06:01

2.15

1:06:01

15.01

13.6

530

110

118

City Express

4.53 mi in 36:59

1

36:59

4.53

7.3

205

68

146
February 19, 2019

17.09 Miles

513 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.66 mi in 58:26

3.09

58:26

13.66

14.0

400

90

130

Oblivion

3.43 mi in 22:24

0.60

22:24

3.43

9.2

113

61

93
February 18, 2019

15.00 Miles

499 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

15.00 mi in 1:02:09

3

1:02:09

15

14.5

499

110

106
February 17, 2019

16.76 Miles

599 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

16.76 mi in 1:07:52

2

1:07:52

16.76

14.8

599

123

141
February 16, 2019

10.20 Miles

382 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.33 mi in 13:30

0.53

13:30

2.33

10.4

63

54

160

Wicked Workout

7.87 mi in 36:17

1

36:17

7.87

13.0

319

123

125
February 14, 2019

8.38 Miles

309 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 33:24

1

33:24

8.38

15.1

309

130

122
February 12, 2019

13.03 Miles

511 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 9:04

1

9:04

1.5

9.9

38

47

116

Lost Valley

11.53 mi in 54:41

1

54:41

11.53

12.7

473

120

123
February 10, 2019

13.51 Miles

508 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.51 mi in 53:58

1

53:58

13.51

15.0

508

133

122
February 9, 2019

12.62 Miles

440 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 22:20

1

Laps

22:20

2.93

7.9

112

60

167

Stump Puller

6.91 mi in 28:32

1

Laps

28:32

6.91

14.5

243

118

109

Coin Toss - Speed - 5 Min

22,350 points

22,350

Points

5:00

0.8

9.6

24

56

150

Coin Toss - Speed - 5 Min

26,310 points

26,310

Points

5:00

1.08

12.9

36

95

105

Coin Toss - Tactics - 5 Min

19,560 points

19,560

Points

5:00

0.9

10.9

25

60

159
February 8, 2019

9.38 Miles

345 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:25

1

3:25

1

17.6

36

153

0

Rough Rider

8.38 mi in 32:48

1

32:48

8.38

15.3

309

133

126
February 7, 2019

14.54 Miles

550 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:13

1

12:13

2.36

11.6

71

73

121

Grape Stomper

12.18 mi in 53:19

1

53:19

12.18

13.7

479

126

123
February 6, 2019

9.00 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 34:39

1

34:39

9

15.6

273

107

126
February 5, 2019

16.71 Miles

681 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 53:13

1

53:13

12.18

13.7

475

125

121

City Express

4.53 mi in 40:00

1

40:00

4.53

6.8

206

62

141
February 4, 2019

6.04 Miles

180 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 22:57

1

22:57

4.01

10.5

125

67

156

Mini Mayhem

2.03 mi in 11:24

1

11:24

2.03

10.7

55

57

173
February 3, 2019

10.67 Miles

415 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 43:54

1

43:54

10.67

14.6

415

133

126
February 2, 2019

10.01 Miles

403 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 46:16

1

46:16

10.01

13.0

403

121

122
February 27, 2019

16.6

Miles

718

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

0.53 mi in 4:28

7.1

MPH

28

Watts

14

Calories

Lost Valley

11.53 mi in 49:45

13.9

MPH

142

Watts

495

Calories

City Express

4.53 mi in 33:25

8.1

MPH

80

Watts

209

Calories
February 26, 2019

15.3

Miles

622

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.35 mi in 4:05

5.1

MPH

18

Watts

9

Calories

Rough Rider

8.38 mi in 30:40

16.4

MPH

157

Watts

334

Calories

Redwood Dash

2.00 mi in 8:09

14.7

MPH

105

Watts

63

Calories

City Express

4.53 mi in 32:05

8.5

MPH

89

Watts

217

Calories
February 25, 2019

6.3

Miles

203

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 28:04

13.5

MPH

97

Watts

203

Calories
February 24, 2019

20.7

Miles

691

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:18

11.5

MPH

82

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:23

14.0

MPH

102

Watts

33

Calories

Oh Mama

7.87 mi in 38:37

12.2

MPH

109

Watts

308

Calories

Track Fever

9.00 mi in 43:53

12.3

MPH

75

Watts

259

Calories

Titan Time

1.75 mi in 8:59

11.7

MPH

84

Watts

58

Calories
February 23, 2019

13.4

Miles

474

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:41

16.6

MPH

147

Watts

38

Calories

Bent Spoke

4.01 mi in 16:21

14.7

MPH

124

Watts

145

Calories

Rough Rider

8.38 mi in 34:23

14.6

MPH

117

Watts

291

Calories
February 22, 2019

18.3

Miles

713

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:29:07

12.3

MPH

109

Watts

713

Calories
February 21, 2019

19.1

Miles

626

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.56 mi in 2:07

15.9

MPH

130

Watts

19

Calories

Monkey Pass

9.54 mi in 41:10

13.9

MPH

117

Watts

348

Calories

Track Fever

9.00 mi in 42:28

12.7

MPH

78

Watts

259

Calories
February 20, 2019

20.6

Miles

762

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:19

11.5

MPH

70

Watts

29

Calories

Sunday Afternoon

15.01 mi in 1:06:01

13.6

MPH

110

Watts

530

Calories

City Express

4.53 mi in 36:59

7.3

MPH

68

Watts

205

Calories
February 19, 2019

17.1

Miles

512

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.66 mi in 58:26

14.0

MPH

90

Watts

400

Calories

Oblivion

3.43 mi in 22:24

9.2

MPH

61

Watts

113

Calories
February 18, 2019

15.0

Miles

497

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

15.00 mi in 1:02:09

14.5

MPH

110

Watts

499

Calories
February 17, 2019

16.8

Miles

598

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

16.76 mi in 1:07:52

14.8

MPH

123

Watts

599

Calories
February 16, 2019

10.2

Miles

382

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.33 mi in 13:30

10.4

MPH

54

Watts

63

Calories

Wicked Workout

7.87 mi in 36:17

13.0

MPH

123

Watts

319

Calories
February 14, 2019

8.4

Miles

309

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 33:24

15.1

MPH

130

Watts

309

Calories
February 12, 2019

13.1

Miles

511

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 9:04

9.9

MPH

47

Watts

38

Calories

Lost Valley

11.53 mi in 54:41

12.7

MPH

120

Watts

473

Calories
February 10, 2019

13.5

Miles

508

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.51 mi in 53:58

15.0

MPH

133

Watts

508

Calories
February 9, 2019

9.9

Miles

440

Calories

68,220

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 22:20

7.9

MPH

60

Watts

112

Calories

Stump Puller

6.91 mi in 28:32

14.5

MPH

118

Watts

243

Calories

Coin Toss - Speed - 5 Min

22,350 points

9.6

MPH

56

Watts

24

Calories

Coin Toss - Speed - 5 Min

26,310 points

12.9

MPH

95

Watts

36

Calories

Coin Toss - Tactics - 5 Min

19,560 points

10.9

MPH

60

Watts

25

Calories
February 8, 2019

9.4

Miles

345

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:25

17.6

MPH

153

Watts

36

Calories

Rough Rider

8.38 mi in 32:48

15.3

MPH

133

Watts

309

Calories
February 7, 2019

14.6

Miles

551

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 12:13

11.6

MPH

73

Watts

71

Calories

Grape Stomper

12.18 mi in 53:19

13.7

MPH

126

Watts

479

Calories
February 6, 2019

9.0

Miles

273

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 34:39

15.6

MPH

107

Watts

273

Calories
February 5, 2019

16.7

Miles

681

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 53:13

13.7

MPH

125

Watts

475

Calories

City Express

4.53 mi in 40:00

6.8

MPH

62

Watts

206

Calories
February 4, 2019

6.1

Miles

182

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 22:57

10.5

MPH

67

Watts

125

Calories

Mini Mayhem

2.03 mi in 11:24

10.7

MPH

57

Watts

55

Calories
February 3, 2019

10.7

Miles

415

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 43:54

14.6

MPH

133

Watts

415

Calories
February 2, 2019

10.0

Miles

404

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 46:16

13.0

MPH

121

Watts

403

Calories

Rally for the Y 2019 February 2019

Rally! Ride! Raise!

Rally for the Y 2019 February 2019

# 918

of 9,565 Riders

$31.36

Raised

Challenge Totals

1 Supporter

February 27, 2019

16.59 Miles

718 Calories

0 Score

February 26, 2019

15.26 Miles

623 Calories

0 Score

February 25, 2019

6.33 Miles

203 Calories

0 Score

February 24, 2019

20.66 Miles

691 Calories

0 Score

February 23, 2019

13.41 Miles

474 Calories

0 Score

February 22, 2019

18.30 Miles

713 Calories

0 Score

February 21, 2019

19.10 Miles

626 Calories

0 Score

February 20, 2019

20.56 Miles

764 Calories

0 Score

February 19, 2019

17.09 Miles

513 Calories

0 Score

February 18, 2019

15.00 Miles

499 Calories

0 Score

February 17, 2019

16.76 Miles

599 Calories

0 Score

February 16, 2019

10.20 Miles

382 Calories

0 Score

February 14, 2019

8.38 Miles

309 Calories

0 Score

February 12, 2019

13.03 Miles

511 Calories

0 Score

February 10, 2019

13.51 Miles

508 Calories

0 Score

February 9, 2019

12.62 Miles

440 Calories

0 Score

February 8, 2019

9.38 Miles

345 Calories

0 Score

February 7, 2019

14.54 Miles

550 Calories

Rally for the Y 2019
February 2019

Rally for the Y 2019
February 2019