sarah truax - Rally for the Y 2019

Rally for the Y 2019
February 2019

Teams Riders

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Riders

Info

Rally for the Y 2019
February 2019

sarah truax

YMCA - Central Maryland - Towson Center 30-39

30-39

Thanks for your support. Your pledge helps keep me motivated and it's for a great cause.

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# 1183 of 9,565

$20.97 Raised

# 1183

of 9,565 Riders

$20.97

Raised

Challenge Totals

Miles	210
Calories	7,106
Score	14,550
$20.97	Money Raised

1 Supporter

Expresso	$0.10/mi

Support

Timeline

February 28, 2019

15.00 Miles

492 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 19:08

5

19:08

5

15.7

161

116

137

Expresso Speedway

10.00 mi in 37:01

10

37:01

10

16.2

332

125

128
February 26, 2019

15.00 Miles

477 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 19:22

5

19:22

5

15.5

159

113

128

Expresso Speedway

5.00 mi in 19:38

5

19:38

5

15.3

158

110

125

Expresso Speedway

5.00 mi in 19:36

5

19:36

5

15.3

160

113

125
February 24, 2019

15.00 Miles

496 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 18:46

5

18:46

5

16.0

176

133

139

Expresso Speedway

5.00 mi in 20:01

5

20:01

5

15.0

165

114

137

Expresso Speedway

5.00 mi in 22:13

5

22:13

5

13.5

154

92

124
February 23, 2019

15.00 Miles

480 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 19:47

5

19:47

5

15.2

163

113

0

Expresso Speedway

5.00 mi in 21:19

5

21:19

5

14.1

151

94

0

Expresso Speedway

5.00 mi in 20:11

5

20:11

5

14.9

166

113

0
February 21, 2019

15.00 Miles

510 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 18:45

5

18:45

5

16.0

171

128

138

Expresso Speedway

10.00 mi in 39:29

10

39:29

10

15.2

340

119

133
February 19, 2019

16.96 Miles

588 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.65 mi in 3:50

0.65

Laps

3:50

0.65

10.2

24

83

117

Expresso Speedway

5.00 mi in 19:09

5

Laps

19:09

5

15.7

171

125

125

Expresso Speedway

5.00 mi in 18:24

5

Laps

18:24

5

16.3

175

134

126

Expresso Speedway

5.00 mi in 18:12

5

Laps

18:12

5

16.5

177

139

126

Expresso Speedway

1.31 mi in 5:20

1.31

Laps

5:20

1.31

14.7

41

104

0

Tutorial

0 points

0

Points

0:05

0

2.3

0

23

0
February 17, 2019

15.10 Miles

619 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 18:49

5

18:49

5

15.9

204

157

98

Expresso Speedway

5.00 mi in 20:07

5

20:07

5

14.9

184

129

120

Rolling Thunder

5.10 mi in 23:18

5

23:18

5.1

13.1

231

141

121
February 16, 2019

9.19 Miles

361 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

5.82 mi in 23:59

2

23:59

5.82

14.6

231

137

141

Coastal Run

3.37 mi in 14:14

1

14:14

3.37

14.2

130

128

137
February 14, 2019

9.02 Miles

319 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:37

1

4:37

1

13.0

29

83

127

Bent Spoke

8.02 mi in 39:49

2

39:49

8.02

12.1

289

97

138
February 12, 2019

12.39 Miles

427 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

31

85

116

Coastal Run

3.37 mi in 16:10

1

16:10

3.37

12.5

105

85

121

Bent Spoke

8.02 mi in 39:09

2

39:09

8.02

12.3

291

100

129
February 10, 2019

14.03 Miles

498 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:59

1

Laps

3:59

1

15.1

33

115

0

Expresso Speedway

1.00 mi in 4:49

1

Laps

4:49

1

12.5

32

91

0

Bent Spoke

4.01 mi in 20:49

1

Laps

20:49

4.01

11.6

144

92

0

Bent Spoke

8.02 mi in 41:22

2

Laps

41:22

8.02

11.6

289

92

0

Tutorial

0 points

0

Points

0:02

0

3.3

0

31

0
February 9, 2019

8.79 Miles

285 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:29

1

5:29

1

10.9

32

75

129

Coastal Run

3.37 mi in 17:11

1

17:11

3.37

11.8

111

84

126

Fruitdale

4.42 mi in 20:14

1

20:14

4.42

13.1

142

93

139
February 7, 2019

11.90 Miles

364 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:46

2

Laps

11:46

2

10.2

64

67

0

Fruitdale

8.84 mi in 43:21

2

Laps

43:21

8.84

12.2

265

78

0

Dragons Island - Speed - 15 Min

14,550 points

14,550

Points

8:22

1.03

7.4

34

46

0

Tutorial

0 points

0

Points

0:24

0.03

4.6

1

38

0
February 6, 2019

10.88 Miles

330 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 12:41

2

12:41

2.04

9.7

60

57

116

Fruitdale

8.84 mi in 54:03

2

54:03

8.84

9.8

270

59

115
February 4, 2019

10.35 Miles

375 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 23:58

1

23:58

3.37

8.4

108

52

0

Sunday Afternoon

6.98 mi in 51:37

1

51:37

6.98

8.1

266

62

0
February 3, 2019

15.58 Miles

431 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:21

2

Laps

11:21

2

10.6

62

67

109

Fruitdale

13.26 mi in 1:21:33

3

Laps

1:21:33

13.26

9.8

361

50

107

Tutorial

0 points

0

Points

0:52

0.14

9.4

3

41

100

Tutorial

0 points

0

Points

0:03

0

3.7

0

58

0

Tutorial

0 points

0

Points

1:21

0.18

7.9

4

41

96
February 28, 2019

15.0

Miles

488

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 19:08

15.7

MPH

116

Watts

161

Calories

Expresso Speedway

10.00 mi in 37:01

16.2

MPH

125

Watts

332

Calories
February 26, 2019

15.0

Miles

472

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 19:22

15.5

MPH

113

Watts

159

Calories

Expresso Speedway

5.00 mi in 19:38

15.3

MPH

110

Watts

158

Calories

Expresso Speedway

5.00 mi in 19:36

15.3

MPH

113

Watts

160

Calories
February 24, 2019

15.0

Miles

491

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 18:46

16.0

MPH

133

Watts

176

Calories

Expresso Speedway

5.00 mi in 20:01

15.0

MPH

114

Watts

165

Calories

Expresso Speedway

5.00 mi in 22:13

13.5

MPH

92

Watts

154

Calories
February 23, 2019

15.0

Miles

474

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 19:47

15.2

MPH

113

Watts

163

Calories

Expresso Speedway

5.00 mi in 21:19

14.1

MPH

94

Watts

151

Calories

Expresso Speedway

5.00 mi in 20:11

14.9

MPH

113

Watts

166

Calories
February 21, 2019

15.0

Miles

507

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 18:45

16.0

MPH

128

Watts

171

Calories

Expresso Speedway

10.00 mi in 39:29

15.2

MPH

119

Watts

340

Calories
February 19, 2019

17.0

Miles

583

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.65 mi in 3:50

10.2

MPH

83

Watts

24

Calories

Expresso Speedway

5.00 mi in 19:09

15.7

MPH

125

Watts

171

Calories

Expresso Speedway

5.00 mi in 18:24

16.3

MPH

134

Watts

175

Calories

Expresso Speedway

5.00 mi in 18:12

16.5

MPH

139

Watts

177

Calories

Expresso Speedway

1.31 mi in 5:20

14.7

MPH

104

Watts

41

Calories

Tutorial

0 points

2.3

MPH

23

Watts

0

Calories
February 17, 2019

15.1

Miles

613

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 18:49

15.9

MPH

157

Watts

204

Calories

Expresso Speedway

5.00 mi in 20:07

14.9

MPH

129

Watts

184

Calories

Rolling Thunder

5.10 mi in 23:18

13.1

MPH

141

Watts

231

Calories
February 16, 2019

9.2

Miles

361

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

5.82 mi in 23:59

14.6

MPH

137

Watts

231

Calories

Coastal Run

3.37 mi in 14:14

14.2

MPH

128

Watts

130

Calories
February 14, 2019

9.1

Miles

320

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:37

13.0

MPH

83

Watts

29

Calories

Bent Spoke

8.02 mi in 39:49

12.1

MPH

97

Watts

289

Calories
February 12, 2019

12.4

Miles

428

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

85

Watts

31

Calories

Coastal Run

3.37 mi in 16:10

12.5

MPH

85

Watts

105

Calories

Bent Spoke

8.02 mi in 39:09

12.3

MPH

100

Watts

291

Calories
February 10, 2019

14.1

Miles

498

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

115

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

91

Watts

32

Calories

Bent Spoke

4.01 mi in 20:49

11.6

MPH

92

Watts

144

Calories

Bent Spoke

8.02 mi in 41:22

11.6

MPH

92

Watts

289

Calories

Tutorial

0 points

3.3

MPH

31

Watts

0

Calories
February 9, 2019

8.9

Miles

291

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:29

10.9

MPH

75

Watts

32

Calories

Coastal Run

3.37 mi in 17:11

11.8

MPH

84

Watts

111

Calories

Fruitdale

4.42 mi in 20:14

13.1

MPH

93

Watts

142

Calories
February 7, 2019

10.9

Miles

366

Calories

14,550

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:46

10.2

MPH

67

Watts

64

Calories

Fruitdale

8.84 mi in 43:21

12.2

MPH

78

Watts

265

Calories

Dragons Island - Speed - 15 Min

14,550 points

7.4

MPH

46

Watts

34

Calories

Tutorial

0 points

4.6

MPH

38

Watts

1

Calories
February 6, 2019

10.9

Miles

330

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 12:41

9.7

MPH

57

Watts

60

Calories

Fruitdale

8.84 mi in 54:03

9.8

MPH

59

Watts

270

Calories
February 4, 2019

10.4

Miles

376

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 23:58

8.4

MPH

52

Watts

108

Calories

Sunday Afternoon

6.98 mi in 51:37

8.1

MPH

62

Watts

266

Calories
February 3, 2019

15.3

Miles

432

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:21

10.6

MPH

67

Watts

62

Calories

Fruitdale

13.26 mi in 1:21:33

9.8

MPH

50

Watts

361

Calories

Tutorial

0 points

9.4

MPH

41

Watts

3

Calories

Tutorial

0 points

3.7

MPH

58

Watts

0

Calories

Tutorial

0 points

7.9

MPH

41

Watts

4

Calories

Rally for the Y 2019 February 2019

Rally! Ride! Raise!

Rally for the Y 2019 February 2019

# 1183

of 9,565 Riders

$20.97

Raised

Challenge Totals

1 Supporter

February 28, 2019

15.00 Miles

492 Calories

0 Score

February 26, 2019

15.00 Miles

477 Calories

0 Score

February 24, 2019

15.00 Miles

496 Calories

0 Score

February 23, 2019

15.00 Miles

480 Calories

0 Score

February 21, 2019

15.00 Miles

510 Calories

0 Score

February 19, 2019

16.96 Miles

588 Calories

0 Score

February 17, 2019

15.10 Miles

619 Calories

0 Score

February 16, 2019

9.19 Miles

361 Calories

0 Score

February 14, 2019

9.02 Miles

319 Calories

0 Score

February 12, 2019

12.39 Miles

427 Calories

0 Score

February 10, 2019

14.03 Miles

498 Calories

0 Score

February 9, 2019

8.79 Miles

285 Calories

0 Score

February 7, 2019

11.90 Miles

364 Calories

0 Score

February 6, 2019

10.88 Miles

330 Calories

0 Score

February 4, 2019

10.35 Miles

375 Calories

0 Score

February 3, 2019

15.58 Miles

431 Calories

0 Score

February 28, 2019

15.0

488

0

February 26, 2019

15.0

472

Rally for the Y 2019
February 2019

Rally for the Y 2019
February 2019