Expresso Rider - Rally for the Y 2019

Rally for the Y 2019
February 2019

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Rally for the Y 2019
February 2019

Expresso Rider

YMCA - Silicon Valley - Central 30-39

30-39

Thanks for your support. Your pledge helps keep me motivated and it's for a great cause.

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# 613 of 9,565

$72.69 Raised

# 613

of 9,565 Riders

$72.69

Raised

Challenge Totals

Miles	242
Calories	4,892
Score	19,660
$72.69	Money Raised

3 Supporters

Expresso	$0.10/mi
Ryan Zeid	$0.10/mi
Janet Tedesco	$0.10/mi

Support

Timeline

February 27, 2019

9.10 Miles

66 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 20 Min

250 points

250

0:08

0.01

3.2

0

28

102

Coin Toss - Speed - 20 Min

800 points

800

19:07

9.09

28.5

66

34

120
February 26, 2019

1.00 Miles

32 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

32

108

130
February 25, 2019

17.13 Miles

272 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:21

1

Laps

5:21

1

11.2

27

62

119

Bent Spoke

4.01 mi in 15:11

1

Laps

15:11

4.01

15.8

164

156

150

Coin Toss - Speed - 45 Min

820 points

820

Points

25:37

12.12

28.4

81

29

96
February 24, 2019

2.50 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.00 mi in 3:47

0.50

3:47

1

15.9

39

148

140

Redwood Dash

1.50 mi in 5:23

1

5:23

1.5

16.7

55

149

132
February 22, 2019

10.03 Miles

190 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 21:02

1

Laps

21:02

4.01

11.4

144

91

133

Coin Toss - Speed - 20 Min

2,300 points

2,300

Points

13:24

6.02

27.0

46

35

104
February 21, 2019

1.00 Miles

37 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:33

1

3:33

1

16.9

37

152

134
February 20, 2019

20.03 Miles

298 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 23:24

1

Laps

23:24

5

12.8

179

103

165

Coin Toss - Speed - 5 Min

800 points

800

Points

4:49

2.02

25.2

25

65

125

Coin Toss - Speed - 30 Min

4,050 points

4,050

Points

27:18

13.01

28.6

94

34

108
February 19, 2019

16.20 Miles

357 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:43

1

Laps

5:43

1

10.5

28

58

0

Bent Spoke

4.01 mi in 19:56

1

Laps

19:56

4.01

12.1

135

89

0

Bent Spoke

4.01 mi in 19:01

1

Laps

19:01

4.01

12.7

131

91

122

Coin Toss - Speed - 10 Min

570 points

570

Points

5:38

2.1

22.4

25

53

120

Coin Toss - Speed - 35 Min

2,550 points

2,550

Points

11:33

5.08

26.4

38

31

104
February 18, 2019

4.01 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 21:01

1

21:01

4.01

11.4

146

93

0
February 17, 2019

17.11 Miles

257 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 12:34

3

Laps

12:34

3

14.3

100

109

116

Expresso Speedway

1.00 mi in 3:53

1

Laps

3:53

1

15.5

31

113

132

Coin Toss - Speed - 30 Min

1,590 points

1,590

Points

27:51

13.11

28.2

126

52

120
February 16, 2019

79.02 Miles

608 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 15 Min

1,050 points

1,050

15:00

6.84

27.4

80

65

133

Coin Toss - Speed - 25 Min

1,320 points

1,320

25:00

10.78

25.9

89

36

152

Coin Toss - Speed - 45 Min

820 points

820

6:07

2.02

19.8

19

28

111

Coin Toss - Speed - 45 Min

820 points

820

45:00

18.82

25.1

131

25

105

Coin Toss - Speed - 45 Min

1,100 points

1,100

45:00

20.6

27.5

121

21

99

Coin Toss - Speed - 45 Min

820 points

820

45:00

19.96

26.6

168

39

109
February 14, 2019

10.01 Miles

398 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

8.00 mi in 37:13

1.05

37:13

8

12.9

334

126

143

Track Fever

2.01 mi in 10:39

0.22

10:39

2.01

11.3

64

76

0
February 11, 2019

9.79 Miles

362 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:45

1

20:45

4.42

12.8

139

88

136

Billy Goat Falls

5.37 mi in 31:39

1

31:39

5.37

10.2

223

94

126
February 10, 2019

3.02 Miles

115 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:29

1

4:29

1.02

13.7

31

93

116

Alpine Splash

2.00 mi in 15:05

0.69

15:05

2

8.0

84

69

111
February 8, 2019

13.04 Miles

527 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:10

1

5:10

1

11.6

33

84

0

Camel Country

10.01 mi in 52:30

1

52:30

10.01

11.4

436

114

147

Mini Mayhem

2.03 mi in 11:27

1

11:27

2.03

10.6

58

61

125
February 7, 2019

2.00 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

2.00 mi in 9:55

1.33

9:55

2

12.1

63

82

82
February 6, 2019

10.01 Miles

442 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 55:13

1

55:13

10.01

10.9

442

109

143
February 5, 2019

3.09 Miles

115 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

3.09 mi in 16:41

0.42

16:41

3.09

11.1

115

92

0
February 4, 2019

14.04 Miles

490 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

2.00 mi in 11:37

0.27

11:37

2

10.3

70

77

139

Falcon Flight

10.02 mi in 48:40

1.20

48:40

10.02

12.4

361

100

136

Oblivion

2.02 mi in 12:00

0.35

12:00

2.02

10.1

59

57

110
February 27, 2019

0.0

Miles

66

Calories

1,050

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 20 Min

250 points

3.2

MPH

28

Watts

0

Calories

Coin Toss - Speed - 20 Min

800 points

28.5

MPH

34

Watts

66

Calories
February 26, 2019

1.0

Miles

32

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

108

Watts

32

Calories
February 25, 2019

5.0

Miles

272

Calories

820

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:21

11.2

MPH

62

Watts

27

Calories

Bent Spoke

4.01 mi in 15:11

15.8

MPH

156

Watts

164

Calories

Coin Toss - Speed - 45 Min

820 points

28.4

MPH

29

Watts

81

Calories
February 24, 2019

2.5

Miles

94

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.00 mi in 3:47

15.9

MPH

148

Watts

39

Calories

Redwood Dash

1.50 mi in 5:23

16.7

MPH

149

Watts

55

Calories
February 22, 2019

4.0

Miles

190

Calories

2,300

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 21:02

11.4

MPH

91

Watts

144

Calories

Coin Toss - Speed - 20 Min

2,300 points

27.0

MPH

35

Watts

46

Calories
February 21, 2019

1.0

Miles

37

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:33

16.9

MPH

152

Watts

37

Calories
February 20, 2019

5.0

Miles

298

Calories

4,850

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 23:24

12.8

MPH

103

Watts

179

Calories

Coin Toss - Speed - 5 Min

800 points

25.2

MPH

65

Watts

25

Calories

Coin Toss - Speed - 30 Min

4,050 points

28.6

MPH

34

Watts

94

Calories
February 19, 2019

9.0

Miles

357

Calories

3,120

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:43

10.5

MPH

58

Watts

28

Calories

Bent Spoke

4.01 mi in 19:56

12.1

MPH

89

Watts

135

Calories

Bent Spoke

4.01 mi in 19:01

12.7

MPH

91

Watts

131

Calories

Coin Toss - Speed - 10 Min

570 points

22.4

MPH

53

Watts

25

Calories

Coin Toss - Speed - 35 Min

2,550 points

26.4

MPH

31

Watts

38

Calories
February 18, 2019

4.0

Miles

146

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 21:01

11.4

MPH

93

Watts

146

Calories
February 17, 2019

4.0

Miles

257

Calories

1,590

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 12:34

14.3

MPH

109

Watts

100

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

113

Watts

31

Calories

Coin Toss - Speed - 30 Min

1,590 points

28.2

MPH

52

Watts

126

Calories
February 16, 2019

0.0

Miles

608

Calories

5,930

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 15 Min

1,050 points

27.4

MPH

65

Watts

80

Calories

Coin Toss - Speed - 25 Min

1,320 points

25.9

MPH

36

Watts

89

Calories

Coin Toss - Speed - 45 Min

820 points

19.8

MPH

28

Watts

19

Calories

Coin Toss - Speed - 45 Min

820 points

25.1

MPH

25

Watts

131

Calories

Coin Toss - Speed - 45 Min

1,100 points

27.5

MPH

21

Watts

121

Calories

Coin Toss - Speed - 45 Min

820 points

26.6

MPH

39

Watts

168

Calories
February 14, 2019

10.0

Miles

398

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

8.00 mi in 37:13

12.9

MPH

126

Watts

334

Calories

Track Fever

2.01 mi in 10:39

11.3

MPH

76

Watts

64

Calories
February 11, 2019

9.8

Miles

362

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:45

12.8

MPH

88

Watts

139

Calories

Billy Goat Falls

5.37 mi in 31:39

10.2

MPH

94

Watts

223

Calories
February 10, 2019

3.1

Miles

115

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:29

13.7

MPH

93

Watts

31

Calories

Alpine Splash

2.00 mi in 15:05

8.0

MPH

69

Watts

84

Calories
February 8, 2019

13.1

Miles

527

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:10

11.6

MPH

84

Watts

33

Calories

Camel Country

10.01 mi in 52:30

11.4

MPH

114

Watts

436

Calories

Mini Mayhem

2.03 mi in 11:27

10.6

MPH

61

Watts

58

Calories
February 7, 2019

2.0

Miles

62

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

2.00 mi in 9:55

12.1

MPH

82

Watts

63

Calories
February 6, 2019

10.0

Miles

442

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 55:13

10.9

MPH

109

Watts

442

Calories
February 5, 2019

3.1

Miles

115

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

3.09 mi in 16:41

11.1

MPH

92

Watts

115

Calories
February 4, 2019

14.0

Miles

490

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

2.00 mi in 11:37

10.3

MPH

77

Watts

70

Calories

Falcon Flight

10.02 mi in 48:40

12.4

MPH

100

Watts

361

Calories

Oblivion

2.02 mi in 12:00

10.1

MPH

57

Watts

59

Calories

Rally for the Y 2019 February 2019

Rally! Ride! Raise!

Rally for the Y 2019 February 2019

# 613

of 9,565 Riders

$72.69

Raised

Challenge Totals

3 Supporters

February 27, 2019

9.10 Miles

66 Calories

0 Score

February 26, 2019

1.00 Miles

32 Calories

0 Score

February 25, 2019

17.13 Miles

272 Calories

0 Score

February 24, 2019

2.50 Miles

94 Calories

0 Score

February 22, 2019

10.03 Miles

190 Calories

0 Score

February 21, 2019

1.00 Miles

37 Calories

0 Score

February 20, 2019

20.03 Miles

298 Calories

0 Score

February 19, 2019

16.20 Miles

357 Calories

0 Score

February 18, 2019

4.01 Miles

146 Calories

0 Score

February 17, 2019

17.11 Miles

257 Calories

0 Score

February 16, 2019

79.02 Miles

608 Calories

0 Score

February 14, 2019

10.01 Miles

398 Calories

0 Score

February 11, 2019

9.79 Miles

362 Calories

0 Score

February 10, 2019

3.02 Miles

115 Calories

0 Score

February 8, 2019

13.04 Miles

527 Calories

0 Score

February 7, 2019

2.00 Miles

63 Calories

0 Score

February 6, 2019

10.01 Miles

442 Calories

0 Score

February 5, 2019

3.09 Miles

115 Calories

Rally for the Y 2019
February 2019

Rally for the Y 2019
February 2019