Deb Woods - Rally for the Y 2019 - Interactive Fitness

Rally for the Y 2019
February 2019

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Rally for the Y 2019
February 2019

Deb Woods

YMCA - Springfield 50-59

50-59

Thanks for your support. Your pledge helps keep me motivated and it's for a great cause.

Support

# 3691 of 9,565

$2.54 Raised

# 3691

of 9,565 Riders

$2.54

Raised

Challenge Totals

Miles	25
Calories	766
Score	0
$2.54	Money Raised

1 Supporter

Expresso	$0.10/mi

Support

Timeline

February 28, 2019

6.73 Miles

197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:33

1

4:33

1

13.2

27

77

140

Evening Bliss

2.36 mi in 11:53

1

11:53

2.36

11.9

70

76

141

Coastal Run

3.37 mi in 16:37

1

16:37

3.37

12.2

100

77

0
February 25, 2019

6.68 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:07

1

5:07

1

11.7

25

59

0

Rolling Thunder

1.02 mi in 5:30

1

5:30

1.02

11.1

29

68

0

Lost Trail

2.91 mi in 14:25

1

14:25

2.91

12.1

91

81

153

Titan Time

1.75 mi in 9:37

1

9:37

1.75

10.9

60

81

151
February 13, 2019

5.34 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

30

90

148

Campus Loop

2.03 mi in 9:03

1

9:03

2.03

13.5

61

91

122

Mini Mayhem

2.31 mi in 11:54

1.14

11:54

2.31

11.6

67

70

152
February 11, 2019

4.03 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:51

1

4:51

1

12.4

26

70

0

Campus Loop

2.03 mi in 10:11

1

10:11

2.03

12.0

57

70

121

Coastal Run

1.00 mi in 6:05

0.30

6:05

1

9.9

36

76

139
February 4, 2019

2.03 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

2.03 mi in 11:01

1.35

11:01

2.03

11.1

58

66

92
February 28, 2019

6.9

Miles

202

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:33

13.2

MPH

77

Watts

27

Calories

Evening Bliss

2.36 mi in 11:53

11.9

MPH

76

Watts

70

Calories

Coastal Run

3.37 mi in 16:37

12.2

MPH

77

Watts

100

Calories
February 25, 2019

6.9

Miles

212

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:07

11.7

MPH

59

Watts

25

Calories

Rolling Thunder

1.02 mi in 5:30

11.1

MPH

68

Watts

29

Calories

Lost Trail

2.91 mi in 14:25

12.1

MPH

81

Watts

91

Calories

Titan Time

1.75 mi in 9:37

10.9

MPH

81

Watts

60

Calories
February 13, 2019

5.5

Miles

160

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

90

Watts

30

Calories

Campus Loop

2.03 mi in 9:03

13.5

MPH

91

Watts

61

Calories

Mini Mayhem

2.31 mi in 11:54

11.6

MPH

70

Watts

67

Calories
February 11, 2019

4.1

Miles

121

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:51

12.4

MPH

70

Watts

26

Calories

Campus Loop

2.03 mi in 10:11

12.0

MPH

70

Watts

57

Calories

Coastal Run

1.00 mi in 6:05

9.9

MPH

76

Watts

36

Calories
February 4, 2019

2.0

Miles

57

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

2.03 mi in 11:01

11.1

MPH

66

Watts

58

Calories

Rally for the Y 2019 February 2019

Rally! Ride! Raise!

Rally for the Y 2019 February 2019

# 3691

of 9,565 Riders

$2.54

Raised

Challenge Totals

1 Supporter

February 28, 2019

6.73 Miles

197 Calories

0 Score

February 25, 2019

6.68 Miles

205 Calories

0 Score

February 13, 2019

5.34 Miles

158 Calories

0 Score

February 11, 2019

4.03 Miles

119 Calories

0 Score

February 4, 2019

2.03 Miles

58 Calories

0 Score

February 28, 2019

6.9

202

0

February 25, 2019

6.9

212

0

February 13, 2019

5.5

160

0

February 11, 2019

4.1

121

0

February 4, 2019

2.0

57

0

This rider is a Team Captain

Rally for the Y 2019
February 2019

Rally for the Y 2019
February 2019