Ken Maxwell - Rally for the Y 2019

Rally for the Y 2019
February 2019

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Rally for the Y 2019
February 2019

Ken Maxwell

YMCA - Greater Omaha - Armbrust 50-59

50-59

Thanks for your support. Your pledge helps keep me motivated and it's for a great cause.

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# 1173 of 9,565

$21.27 Raised

# 1173

of 9,565 Riders

$21.27

Raised

Challenge Totals

Miles	213
Calories	9,132
Score	0
$21.27	Money Raised

1 Supporter

Expresso	$0.10/mi

Support

Timeline

February 28, 2019

10.04 Miles

420 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

10.04 mi in 50:06

1.12

50:06

10.04

12.0

420

116

0
February 27, 2019

15.04 Miles

663 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 36:22

1

36:22

6.98

11.5

282

105

104

Apple Grinder

8.06 mi in 27:56

1.15

27:56

8.06

17.3

381

203

139
February 26, 2019

19.96 Miles

884 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:55

1

4:55

1

12.2

38

109

0

Apple Grinder

6.98 mi in 30:32

1

30:32

6.98

13.7

323

152

109

Dragon Fire

5.00 mi in 27:13

1

27:13

5

11.0

209

104

187

Sunday Afternoon

6.98 mi in 32:18

1

32:18

6.98

13.0

313

138

98
February 25, 2019

16.31 Miles

714 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

16.31 mi in 1:07:06

2.34

1:07:06

16.31

14.6

714

153

165
February 24, 2019

18.38 Miles

729 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:47

1

21:47

4.42

12.2

152

93

187

Apple Grinder

13.96 mi in 1:01:49

2

1:01:49

13.96

13.5

576

131

111
February 23, 2019

20.13 Miles

872 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:29

1

15:29

3.37

13.1

137

124

97

Rough Rider

16.76 mi in 1:21:44

2

1:21:44

16.76

12.3

735

126

117
February 21, 2019

22.11 Miles

1,000 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

13.03 mi in 54:17

2.40

54:17

13.03

14.4

596

159

72

Falcon Flight

9.08 mi in 40:35

1.08

40:35

9.08

13.4

403

141

112
February 19, 2019

13.20 Miles

569 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

13.20 mi in 1:02:17

2.09

1:02:17

13.2

12.7

569

128

145
February 17, 2019

19.83 Miles

832 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:05

1

10:05

2.03

12.1

72

96

0

Quicksilver

6.33 mi in 25:47

1

25:47

6.33

14.7

288

162

136

Rabbit Run

9.44 mi in 41:14

4

41:14

9.44

13.7

393

135

0

Mini Mayhem

2.03 mi in 8:12

1

8:12

2.03

14.9

78

136

0
February 16, 2019

23.46 Miles

1,044 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

8.73 mi in 37:16

3

37:16

8.73

14.1

405

157

89

Coastal Run

3.37 mi in 18:00

1

18:00

3.37

11.2

137

103

107

Alpine Splash

2.93 mi in 11:12

1

11:12

2.93

15.7

153

204

145

Fruitdale

4.42 mi in 20:39

1

20:39

4.42

12.8

174

116

0

Bent Spoke

4.01 mi in 20:06

1

20:06

4.01

12.0

176

122

177
February 14, 2019

10.39 Miles

447 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

10.39 mi in 49:47

1.49

49:47

10.39

12.5

447

125

165
February 8, 2019

11.98 Miles

463 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 30:57

1

30:57

6.98

13.5

274

123

0

Dragon Fire

5.00 mi in 20:36

1

20:36

5

14.6

189

129

0
February 7, 2019

10.11 Miles

417 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

10.11 mi in 44:53

3

44:53

10.11

13.5

417

131

42
February 28, 2019

10.0

Miles

420

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

10.04 mi in 50:06

12.0

MPH

116

Watts

420

Calories
February 27, 2019

15.1

Miles

664

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 36:22

11.5

MPH

105

Watts

282

Calories

Apple Grinder

8.06 mi in 27:56

17.3

MPH

203

Watts

381

Calories
February 26, 2019

20.2

Miles

892

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:55

12.2

MPH

109

Watts

38

Calories

Apple Grinder

6.98 mi in 30:32

13.7

MPH

152

Watts

323

Calories

Dragon Fire

5.00 mi in 27:13

11.0

MPH

104

Watts

209

Calories

Sunday Afternoon

6.98 mi in 32:18

13.0

MPH

138

Watts

313

Calories
February 25, 2019

16.3

Miles

713

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

16.31 mi in 1:07:06

14.6

MPH

153

Watts

714

Calories
February 24, 2019

18.5

Miles

730

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:47

12.2

MPH

93

Watts

152

Calories

Apple Grinder

13.96 mi in 1:01:49

13.5

MPH

131

Watts

576

Calories
February 23, 2019

20.2

Miles

874

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:29

13.1

MPH

124

Watts

137

Calories

Rough Rider

16.76 mi in 1:21:44

12.3

MPH

126

Watts

735

Calories
February 21, 2019

22.1

Miles

999

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

13.03 mi in 54:17

14.4

MPH

159

Watts

596

Calories

Falcon Flight

9.08 mi in 40:35

13.4

MPH

141

Watts

403

Calories
February 19, 2019

13.2

Miles

568

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

13.20 mi in 1:02:17

12.7

MPH

128

Watts

569

Calories
February 17, 2019

20.2

Miles

846

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:05

12.1

MPH

96

Watts

72

Calories

Quicksilver

6.33 mi in 25:47

14.7

MPH

162

Watts

288

Calories

Rabbit Run

9.44 mi in 41:14

13.7

MPH

135

Watts

393

Calories

Mini Mayhem

2.03 mi in 8:12

14.9

MPH

136

Watts

78

Calories
February 16, 2019

24.1

Miles

1,062

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

8.73 mi in 37:16

14.1

MPH

157

Watts

405

Calories

Coastal Run

3.37 mi in 18:00

11.2

MPH

103

Watts

137

Calories

Alpine Splash

2.93 mi in 11:12

15.7

MPH

204

Watts

153

Calories

Fruitdale

4.42 mi in 20:39

12.8

MPH

116

Watts

174

Calories

Bent Spoke

4.01 mi in 20:06

12.0

MPH

122

Watts

176

Calories
February 14, 2019

10.4

Miles

446

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

10.39 mi in 49:47

12.5

MPH

125

Watts

447

Calories
February 8, 2019

12.2

Miles

467

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 30:57

13.5

MPH

123

Watts

274

Calories

Dragon Fire

5.00 mi in 20:36

14.6

MPH

129

Watts

189

Calories
February 7, 2019

10.2

Miles

420

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

10.11 mi in 44:53

13.5

MPH

131

Watts

417

Calories

Rally for the Y 2019 February 2019

Rally! Ride! Raise!

Rally for the Y 2019 February 2019

# 1173

of 9,565 Riders

$21.27

Raised

Challenge Totals

1 Supporter

February 28, 2019

10.04 Miles

420 Calories

0 Score

February 27, 2019

15.04 Miles

663 Calories

0 Score

February 26, 2019

19.96 Miles

884 Calories

0 Score

February 25, 2019

16.31 Miles

714 Calories

0 Score

February 24, 2019

18.38 Miles

729 Calories

0 Score

February 23, 2019

20.13 Miles

872 Calories

0 Score

February 21, 2019

22.11 Miles

1,000 Calories

0 Score

February 19, 2019

13.20 Miles

569 Calories

0 Score

February 17, 2019

19.83 Miles

832 Calories

0 Score

February 16, 2019

23.46 Miles

1,044 Calories

0 Score

February 14, 2019

10.39 Miles

447 Calories

0 Score

February 8, 2019

11.98 Miles

463 Calories

0 Score

February 7, 2019

10.11 Miles

417 Calories

0 Score

February 28, 2019

10.0

420

0

February 27, 2019

15.1

664

0

February 26, 2019

20.2

892

0

February 25, 2019

16.3

713

0

February 24, 2019

18.5

730

Rally for the Y 2019
February 2019

Rally for the Y 2019
February 2019