Jeff Mace - Rally for the Y 2021 - Interactive Fitness

Rally for the Y 2021
April 2021

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Rally for the Y 2021
April 2021

Jeff Mace

YMCA - Metrowest - Framingham 50-59

50-59

Excited to join this great cause. I just started getting back in the groove after gaining the Covid 15. I started last month and am already down 8 pounds. I hope to ride 120 miles in April. My usual ride is a 1 mile warmup and twice around Fruitdale. Good Luck Everyone. Let's Go.

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# 221 of 3,129

$154.93 Raised

# 221

of 3,129 Riders

$154.93

Raised

Challenge Totals

Miles	110
Calories	4,079
Score	0
$154.93	Money Raised

3 Supporters

Match	$0.40/mi
Expresso	$0.10/mi
Friend of the Y	$100.00

Support

Timeline

April 28, 2021

12.87 Miles

484 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:40

1

3:40

1

16.4

33

139

102

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

29

111

136

Campus Loop

2.03 mi in 7:05

1

7:05

2.03

17.2

74

164

145

Fruitdale

4.42 mi in 13:43

1

13:43

4.42

19.3

182

212

139

Fruitdale

4.42 mi in 14:39

1

14:39

4.42

18.1

166

181

144
April 25, 2021

11.87 Miles

410 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:33

1

3:33

1

16.9

35

149

116

Campus Loop

2.03 mi in 8:04

1

8:04

2.03

15.1

66

122

147

Fruitdale

4.42 mi in 15:33

1

15:33

4.42

17.1

160

157

143

Fruitdale

4.42 mi in 16:36

1

16:36

4.42

16.0

149

135

148
April 22, 2021

12.87 Miles

487 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:12

1

3:12

1

18.8

37

187

112

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

30

120

135

Campus Loop

2.03 mi in 7:14

1

7:14

2.03

16.8

72

156

139

Fruitdale

4.42 mi in 13:48

1

13:48

4.42

19.2

180

209

143

Fruitdale

4.42 mi in 14:34

1

14:34

4.42

18.2

168

183

144
April 19, 2021

12.17 Miles

453 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:28

1

3:28

1

17.3

35

154

115

Campus Loop

2.03 mi in 7:28

1

7:28

2.03

16.3

69

146

133

Fruitdale

0.30 mi in 1:05

0.07

1:05

0.3

16.6

11

156

114

Fruitdale

4.42 mi in 13:45

1

13:45

4.42

19.3

180

211

141

Fruitdale

4.42 mi in 15:14

1

15:14

4.42

17.4

158

164

141
April 15, 2021

11.87 Miles

405 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

30

118

101

Campus Loop

2.03 mi in 7:15

1

7:15

2.03

16.8

72

155

128

Fruitdale

4.42 mi in 16:17

1

16:17

4.42

16.3

149

141

114

Fruitdale

4.42 mi in 15:44

1

15:44

4.42

16.9

154

152

124
April 13, 2021

11.87 Miles

452 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:11

1

3:11

1

18.8

38

193

116

Campus Loop

2.03 mi in 6:58

1

6:58

2.03

17.5

75

171

140

Fruitdale

4.42 mi in 14:13

1

14:13

4.42

18.7

174

194

142

Fruitdale

4.42 mi in 14:50

1

14:50

4.42

17.9

165

176

144
April 8, 2021

11.87 Miles

458 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:04

1

3:04

1

19.6

40

212

122

Campus Loop

2.03 mi in 7:14

1

7:14

2.03

16.8

73

157

140

Fruitdale

4.42 mi in 13:58

1

13:58

4.42

19.0

177

203

141

Fruitdale

4.42 mi in 14:33

1

14:33

4.42

18.2

168

184

143
April 5, 2021

12.87 Miles

492 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:20

1

3:20

1

18.0

36

173

106

Expresso Speedway

1.00 mi in 3:22

1

3:22

1

17.8

35

168

132

Campus Loop

2.03 mi in 7:03

1

7:03

2.03

17.3

73

166

146

Fruitdale

4.42 mi in 13:48

1

13:48

4.42

19.2

179

209

141

Fruitdale

4.42 mi in 14:26

1

14:26

4.42

18.4

169

187

149
April 1, 2021

10.84 Miles

401 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:29

1

3:29

1

17.2

34

156

111

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

29

111

129

Fruitdale

4.42 mi in 14:14

1

14:14

4.42

18.6

174

194

139

Fruitdale

4.42 mi in 14:53

1

14:53

4.42

17.8

164

174

142
April 28, 2021

12.9

Miles

484

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:40

16.4

MPH

139

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

111

Watts

29

Calories

Campus Loop

2.03 mi in 7:05

17.2

MPH

164

Watts

74

Calories

Fruitdale

4.42 mi in 13:43

19.3

MPH

212

Watts

182

Calories

Fruitdale

4.42 mi in 14:39

18.1

MPH

181

Watts

166

Calories
April 25, 2021

11.9

Miles

410

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:33

16.9

MPH

149

Watts

35

Calories

Campus Loop

2.03 mi in 8:04

15.1

MPH

122

Watts

66

Calories

Fruitdale

4.42 mi in 15:33

17.1

MPH

157

Watts

160

Calories

Fruitdale

4.42 mi in 16:36

16.0

MPH

135

Watts

149

Calories
April 22, 2021

12.9

Miles

487

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:12

18.8

MPH

187

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

120

Watts

30

Calories

Campus Loop

2.03 mi in 7:14

16.8

MPH

156

Watts

72

Calories

Fruitdale

4.42 mi in 13:48

19.2

MPH

209

Watts

180

Calories

Fruitdale

4.42 mi in 14:34

18.2

MPH

183

Watts

168

Calories
April 19, 2021

12.2

Miles

453

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:28

17.3

MPH

154

Watts

35

Calories

Campus Loop

2.03 mi in 7:28

16.3

MPH

146

Watts

69

Calories

Fruitdale

0.30 mi in 1:05

16.6

MPH

156

Watts

11

Calories

Fruitdale

4.42 mi in 13:45

19.3

MPH

211

Watts

180

Calories

Fruitdale

4.42 mi in 15:14

17.4

MPH

164

Watts

158

Calories
April 15, 2021

11.9

Miles

405

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

118

Watts

30

Calories

Campus Loop

2.03 mi in 7:15

16.8

MPH

155

Watts

72

Calories

Fruitdale

4.42 mi in 16:17

16.3

MPH

141

Watts

149

Calories

Fruitdale

4.42 mi in 15:44

16.9

MPH

152

Watts

154

Calories
April 13, 2021

11.9

Miles

452

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:11

18.8

MPH

193

Watts

38

Calories

Campus Loop

2.03 mi in 6:58

17.5

MPH

171

Watts

75

Calories

Fruitdale

4.42 mi in 14:13

18.7

MPH

194

Watts

174

Calories

Fruitdale

4.42 mi in 14:50

17.9

MPH

176

Watts

165

Calories
April 8, 2021

11.9

Miles

459

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:04

19.6

MPH

212

Watts

40

Calories

Campus Loop

2.03 mi in 7:14

16.8

MPH

157

Watts

73

Calories

Fruitdale

4.42 mi in 13:58

19.0

MPH

203

Watts

177

Calories

Fruitdale

4.42 mi in 14:33

18.2

MPH

184

Watts

168

Calories
April 5, 2021

13.0

Miles

494

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:20

18.0

MPH

173

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:22

17.8

MPH

168

Watts

35

Calories

Campus Loop

2.03 mi in 7:03

17.3

MPH

166

Watts

73

Calories

Fruitdale

4.42 mi in 13:48

19.2

MPH

209

Watts

179

Calories

Fruitdale

4.42 mi in 14:26

18.4

MPH

187

Watts

169

Calories
April 1, 2021

11.3

Miles

411

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:29

17.2

MPH

156

Watts

34

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

111

Watts

29

Calories

Fruitdale

4.42 mi in 14:14

18.6

MPH

194

Watts

174

Calories

Fruitdale

4.42 mi in 14:53

17.8

MPH

174

Watts

164

Calories

Rally for the Y 2021 April 2021

Rally! Ride! Raise!

Rally for the Y 2021 April 2021

# 221

of 3,129 Riders

$154.93

Raised

Challenge Totals

3 Supporters

April 28, 2021

12.87 Miles

484 Calories

0 Score

April 25, 2021

11.87 Miles

410 Calories

0 Score

April 22, 2021

12.87 Miles

487 Calories

0 Score

April 19, 2021

12.17 Miles

453 Calories

0 Score

April 15, 2021

11.87 Miles

405 Calories

0 Score

April 13, 2021

11.87 Miles

452 Calories

0 Score

April 8, 2021

11.87 Miles

458 Calories

0 Score

April 5, 2021

12.87 Miles

492 Calories

0 Score

April 1, 2021

10.84 Miles

401 Calories

0 Score

April 28, 2021

12.9

484

0

April 25, 2021

11.9

410

0

April 22, 2021

12.9

487

0

April 19, 2021

12.2

453

0

April 15, 2021

11.9

405

0

April 13, 2021

11.9

452

0

April 8, 2021

11.9

459

0

April 5, 2021

13.0

494

0

April 1, 2021

11.3

411

Rally for the Y 2021
April 2021

Rally for the Y 2021
April 2021