Mark Swirmicky - Rally for the Y 2022

Rally for the Y 2022
February 2022

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Rally for the Y 2022
February 2022

Mark Swirmicky

YMCA - Greater Omaha - Mills County 70-79

70-79

Thanks for your support. Your pledge helps keep me motivated and it's for a great cause.

Support

# 125 of 4,050

$494.76 Raised

# 125

of 4,050 Riders

$494.76

Raised

Challenge Totals

Miles	236
Calories	9,136
Score	2,652,330
$494.76	Money Raised

3 Supporters

Debra Swirmicky	$1.00/mi
Dr. Pat Sauers	$1.00/mi
Expresso	$0.10/mi

Support

Timeline

February 28, 2022

22.07 Miles

882 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

12.26 mi in 51:28

1.22

Laps

51:28

12.26

14.3

532

153

151

Dragons Return - Speed - 20 Min

161,000 points

161,000

Points

20:00

4.24

12.7

151

104

120

Dragons Return - Tactics - 15 Min

140,000 points

140,000

Points

15:00

3.31

13.3

120

113

127

Downhill Drama - Speed - 5 Min

0 points

0

Points

0:00

0

11.4

0

58

74

Maze Mania - Tactics - 5 Min

19,310 points

19,310

Points

5:00

1.06

12.7

39

106

120

Maze Mania - Power - 5 Min

19,060 points

19,060

Points

5:00

1.2

14.4

40

115

116
February 25, 2022

21.24 Miles

761 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

14.01 mi in 54:47

1.04

Laps

54:47

14.01

15.3

534

144

156

Coin Toss - Speed - 5 Min

0 points

0

Points

0:00

0

11.9

0

74

0

Outpost - Power - 10 Min

25,590 points

25,590

Points

10:00

2.44

14.7

78

111

144

Downhill Drama - Tactics - 15 Min

105,490 points

105,490

Points

15:00

3.83

15.3

114

101

127

Maze Mania - Speed - 5 Min

36,290 points

36,290

Points

5:00

0.96

11.5

35

90

121
February 23, 2022

22.64 Miles

809 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.99 mi in 54:25

1.07

Laps

54:25

12.99

14.3

536

145

162

Outpost - Power - 5 Min

7,770 points

7,770

Points

5:00

1.22

14.7

37

104

112

Downhill Drama - Speed - 20 Min

141,460 points

141,460

Points

20:00

5.18

15.5

129

77

118

Downhill Drama - Power - 15 Min

24,750 points

24,750

Points

15:00

3.25

13.0

107

94

129
February 21, 2022

21.60 Miles

738 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

9.56 mi in 36:11

1.14

Laps

36:11

9.56

15.9

368

151

154

Outpost - Tactics - 5 Min

24,240 points

24,240

Points

5:00

1.17

14.1

39

109

119

Downhill Drama - Speed - 10 Min

50,790 points

50,790

Points

10:00

2.38

14.3

81

114

119

Downhill Drama - Speed - 15 Min

82,210 points

82,210

Points

15:00

3.33

13.3

98

82

120

Downhill Drama - Tactics - 10 Min

71,070 points

71,070

Points

10:00

2.57

15.4

75

98

127

Downhill Drama - Power - 10 Min

58,620 points

58,620

Points

10:00

2.59

15.6

77

108

133
February 18, 2022

19.11 Miles

753 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

8.81 mi in 37:51

1.12

Laps

37:51

8.809999

14.0

396

154

156

Dragons Return - Tactics - 10 Min

65,500 points

65,500

Points

10:00

2.28

13.7

88

127

132

Pirates Cove - Tactics - 10 Min

68,750 points

68,750

Points

10:00

2.22

13.3

72

101

127

Pirates Cove - Tactics - 20 Min

130,870 points

130,870

Points

20:00

4.74

14.2

163

117

131

Outpost - Speed - 5 Min

27,740 points

27,740

Points

5:00

1.06

12.7

34

91

117
February 16, 2022

18.75 Miles

744 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

9.02 mi in 38:24

1.15

Laps

38:24

9.02

14.1

399

153

147

Pirates Cove - Speed - 20 Min

145,530 points

145,530

Points

20:00

3.89

11.7

130

86

113

Dragons Return - Speed - 10 Min

74,830 points

74,830

Points

10:00

2.22

13.3

78

109

121

Pirates Cove - Tactics - 15 Min

91,160 points

91,160

Points

15:00

3.62

14.5

137

132

126
February 14, 2022

22.54 Miles

914 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.31 mi in 1:26:06

1.01

Laps

1:26:06

20.31

14.2

840

143

149

Dragons Return - Tactics - 5 Min

39,250 points

39,250

Points

5:00

1.15

13.8

41

115

117

Dragons Return - Power - 5 Min

40,110 points

40,110

Points

5:00

1.08

12.9

33

90

86
February 11, 2022

15.69 Miles

644 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.28 mi in 43:20

1.03

Laps

43:20

10.28

14.2

456

156

149

Animal Adventure - Speed - 5 Min

81,110 points

81,110

Points

5:00

1.17

14.1

38

107

124

Dragons Return - Speed - 5 Min

28,990 points

28,990

Points

5:00

1.12

13.5

42

118

121

Pirates Cove - Power - 15 Min

38,310 points

38,310

Points

15:00

3.12

12.5

108

99

129
February 9, 2022

21.25 Miles

844 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

12.65 mi in 55:06

1.10

Laps

55:06

12.65

13.8

535

140

147

Dragons Island - Speed - 10 Min

68,760 points

68,760

Points

10:00

1.87

11.3

72

94

110

Dragons Island - Speed - 15 Min

106,160 points

106,160

Points

15:00

3.51

14.1

118

111

128

Dragons Island - Power - 15 Min

104,400 points

104,400

Points

15:00

3.22

12.9

119

109

125
February 7, 2022

17.91 Miles

722 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.51 mi in 47:15

1.04

Laps

47:15

11.51

14.6

520

164

149

Animal Adventure - Tactics - 10 Min

143,440 points

143,440

Points

10:00

2.74

16.5

98

146

136

Downhill Drama - Speed - 5 Min

16,510 points

16,510

Points

5:00

1.3

15.6

40

104

133

Downhill Drama - Tactics - 5 Min

18,520 points

18,520

Points

5:00

1.25

15.1

32

78

127

Downhill Drama - Power - 5 Min

13,150 points

13,150

Points

5:00

1.11

13.3

32

89

129
February 4, 2022

16.83 Miles

685 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

12.12 mi in 52:46

1.03

Laps

52:46

12.12

13.8

536

149

155

Animal Adventure - Power - 10 Min

162,860 points

162,860

Points

10:00

2.34

14.1

73

103

135

Animal Adventure - Speed - 10 Min

115,490 points

115,490

Points

10:00

2.37

14.3

76

106

117
February 2, 2022

15.71 Miles

620 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.26 mi in 1:33

0.26

Laps

1:33

0.26

10.1

6

44

121

Drifters Peak

10.81 mi in 45:05

1.06

Laps

45:05

10.81

14.4

463

152

155

Dragons Island - Power - 10 Min

48,080 points

48,080

Points

10:00

2.26

13.6

70

97

136

Dragons Island - Speed - 10 Min

55,160 points

55,160

Points

10:00

2.38

14.3

81

114

140
February 28, 2022

12.3

Miles

882

Calories

339,370

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

12.26 mi in 51:28

14.3

MPH

153

Watts

532

Calories

Dragons Return - Speed - 20 Min

161,000 points

12.7

MPH

104

Watts

151

Calories

Dragons Return - Tactics - 15 Min

140,000 points

13.3

MPH

113

Watts

120

Calories

Downhill Drama - Speed - 5 Min

0 points

11.4

MPH

58

Watts

0

Calories

Maze Mania - Tactics - 5 Min

19,310 points

12.7

MPH

106

Watts

39

Calories

Maze Mania - Power - 5 Min

19,060 points

14.4

MPH

115

Watts

40

Calories
February 25, 2022

14.0

Miles

761

Calories

167,370

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

14.01 mi in 54:47

15.3

MPH

144

Watts

534

Calories

Coin Toss - Speed - 5 Min

0 points

11.9

MPH

74

Watts

0

Calories

Outpost - Power - 10 Min

25,590 points

14.7

MPH

111

Watts

78

Calories

Downhill Drama - Tactics - 15 Min

105,490 points

15.3

MPH

101

Watts

114

Calories

Maze Mania - Speed - 5 Min

36,290 points

11.5

MPH

90

Watts

35

Calories
February 23, 2022

13.0

Miles

808

Calories

173,980

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.99 mi in 54:25

14.3

MPH

145

Watts

536

Calories

Outpost - Power - 5 Min

7,770 points

14.7

MPH

104

Watts

37

Calories

Downhill Drama - Speed - 20 Min

141,460 points

15.5

MPH

77

Watts

129

Calories

Downhill Drama - Power - 15 Min

24,750 points

13.0

MPH

94

Watts

107

Calories
February 21, 2022

9.6

Miles

737

Calories

286,930

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

9.56 mi in 36:11

15.9

MPH

151

Watts

368

Calories

Outpost - Tactics - 5 Min

24,240 points

14.1

MPH

109

Watts

39

Calories

Downhill Drama - Speed - 10 Min

50,790 points

14.3

MPH

114

Watts

81

Calories

Downhill Drama - Speed - 15 Min

82,210 points

13.3

MPH

82

Watts

98

Calories

Downhill Drama - Tactics - 10 Min

71,070 points

15.4

MPH

98

Watts

75

Calories

Downhill Drama - Power - 10 Min

58,620 points

15.6

MPH

108

Watts

77

Calories
February 18, 2022

8.8

Miles

753

Calories

292,860

Score

Completed Rides

Speed

Power

Calories

Oh Mama

8.81 mi in 37:51

14.0

MPH

154

Watts

396

Calories

Dragons Return - Tactics - 10 Min

65,500 points

13.7

MPH

127

Watts

88

Calories

Pirates Cove - Tactics - 10 Min

68,750 points

13.3

MPH

101

Watts

72

Calories

Pirates Cove - Tactics - 20 Min

130,870 points

14.2

MPH

117

Watts

163

Calories

Outpost - Speed - 5 Min

27,740 points

12.7

MPH

91

Watts

34

Calories
February 16, 2022

9.0

Miles

744

Calories

311,520

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

9.02 mi in 38:24

14.1

MPH

153

Watts

399

Calories

Pirates Cove - Speed - 20 Min

145,530 points

11.7

MPH

86

Watts

130

Calories

Dragons Return - Speed - 10 Min

74,830 points

13.3

MPH

109

Watts

78

Calories

Pirates Cove - Tactics - 15 Min

91,160 points

14.5

MPH

132

Watts

137

Calories
February 14, 2022

20.3

Miles

914

Calories

79,360

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.31 mi in 1:26:06

14.2

MPH

143

Watts

840

Calories

Dragons Return - Tactics - 5 Min

39,250 points

13.8

MPH

115

Watts

41

Calories

Dragons Return - Power - 5 Min

40,110 points

12.9

MPH

90

Watts

33

Calories
February 11, 2022

10.3

Miles

644

Calories

148,410

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.28 mi in 43:20

14.2

MPH

156

Watts

456

Calories

Animal Adventure - Speed - 5 Min

81,110 points

14.1

MPH

107

Watts

38

Calories

Dragons Return - Speed - 5 Min

28,990 points

13.5

MPH

118

Watts

42

Calories

Pirates Cove - Power - 15 Min

38,310 points

12.5

MPH

99

Watts

108

Calories
February 9, 2022

12.6

Miles

843

Calories

279,320

Score

Completed Rides

Speed

Power

Calories

Lost Valley

12.65 mi in 55:06

13.8

MPH

140

Watts

535

Calories

Dragons Island - Speed - 10 Min

68,760 points

11.3

MPH

94

Watts

72

Calories

Dragons Island - Speed - 15 Min

106,160 points

14.1

MPH

111

Watts

118

Calories

Dragons Island - Power - 15 Min

104,400 points

12.9

MPH

109

Watts

119

Calories
February 7, 2022

11.5

Miles

722

Calories

191,620

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.51 mi in 47:15

14.6

MPH

164

Watts

520

Calories

Animal Adventure - Tactics - 10 Min

143,440 points

16.5

MPH

146

Watts

98

Calories

Downhill Drama - Speed - 5 Min

16,510 points

15.6

MPH

104

Watts

40

Calories

Downhill Drama - Tactics - 5 Min

18,520 points

15.1

MPH

78

Watts

32

Calories

Downhill Drama - Power - 5 Min

13,150 points

13.3

MPH

89

Watts

32

Calories
February 4, 2022

12.4

Miles

690

Calories

278,350

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

12.12 mi in 52:46

13.8

MPH

149

Watts

536

Calories

Animal Adventure - Power - 10 Min

162,860 points

14.1

MPH

103

Watts

73

Calories

Animal Adventure - Speed - 10 Min

115,490 points

14.3

MPH

106

Watts

76

Calories
February 2, 2022

11.1

Miles

620

Calories

103,240

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.26 mi in 1:33

10.1

MPH

44

Watts

6

Calories

Drifters Peak

10.81 mi in 45:05

14.4

MPH

152

Watts

463

Calories

Dragons Island - Power - 10 Min

48,080 points

13.6

MPH

97

Watts

70

Calories

Dragons Island - Speed - 10 Min

55,160 points

14.3

MPH

114

Watts

81

Calories

Rally for the Y 2022 February 2022

Rally! Ride! Raise!

Rally for the Y 2022 February 2022

# 125

of 4,050 Riders

$494.76

Raised

Challenge Totals

3 Supporters

February 28, 2022

22.07 Miles

882 Calories

0 Score

February 25, 2022

21.24 Miles

761 Calories

0 Score

February 23, 2022

22.64 Miles

809 Calories

0 Score

February 21, 2022

21.60 Miles

738 Calories

0 Score

February 18, 2022

19.11 Miles

753 Calories

0 Score

February 16, 2022

18.75 Miles

744 Calories

0 Score

February 14, 2022

22.54 Miles

914 Calories

0 Score

February 11, 2022

15.69 Miles

644 Calories

0 Score

February 9, 2022

21.25 Miles

844 Calories

0 Score

February 7, 2022

17.91 Miles

722 Calories

0 Score

February 4, 2022

16.83 Miles

685 Calories

0 Score

February 2, 2022

15.71 Miles

620 Calories

0 Score

February 28, 2022

12.3

882

339,370

February 25, 2022

14.0

761

167,370

February 23, 2022

13.0

808

173,980

February 21, 2022

9.6

737

286,930

February 18, 2022

8.8

753

292,860

February 16, 2022

9.0

744

Rally for the Y 2022
February 2022

Rally for the Y 2022
February 2022