Debra Swirmicky - Rally for the Y 2022

Rally for the Y 2022
February 2022

Teams Riders

Teams
Riders

Info

Rally for the Y 2022
February 2022

Debra Swirmicky

YMCA - Greater Omaha - Mills County 70-79

70-79

Thank you so much for your support!! Cycling at the Mills County Y put me on the road to fitness. Rallying for the Y provides that same access to other members of the community. Your pledge will be instrumental in growing a healthy strong community!!!

Support

# 96 of 4,050

$629.87 Raised

# 96

of 4,050 Riders

$629.87

Raised

Challenge Totals

Miles	300
Calories	11,151
Score	5,056,200
$629.87	Money Raised

3 Supporters

Mark Swirmicky	$1.00/mi
Dr. Pat Sauers	$1.00/mi
Expresso	$0.10/mi

Support

Timeline

February 26, 2022

28.39 Miles

1,107 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

12.18 mi in 53:36

1.55

Laps

53:36

12.18

13.6

552

151

144

Coin Toss - Power - 10 Min

48,450 points

48,450

Points

10:00

2.66

16.0

94

137

138

Coin Toss - Power - 10 Min

45,220 points

45,220

Points

10:00

2.3

13.8

76

108

125

Coin Toss - Tactics - 5 Min

31,460 points

31,460

Points

5:00

1.07

12.8

36

99

123

Coin Toss - Power - 45 Min

191,010 points

191,010

Points

45:00

10.18

13.6

349

109

129
February 24, 2022

27.85 Miles

956 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

12.34 mi in 47:43

1.29

Laps

47:43

12.34

15.5

529

164

153

Dragons Revenge - Speed - 5 Min

0 points

0

Points

0:00

0

0.0

0

0

155

Downhill Drama - Speed - 5 Min

0 points

0

Points

0:00

0

0.0

0

0

0

Downhill Drama - Speed - 45 Min

251,950 points

251,950

Points

45:00

9.47

12.6

243

62

110

Downhill Drama - Power - 20 Min

149,520 points

149,520

Points

20:00

6.04

18.1

184

131

131
February 22, 2022

32.95 Miles

1,034 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

12.78 mi in 49:53

1.53

Laps

49:53

12.78

15.4

502

147

139

Downhill Drama - Speed - 15 Min

113,510 points

113,510

Points

15:00

3.52

14.1

85

64

109

Downhill Drama - Speed - 20 Min

114,220 points

114,220

Points

20:00

4.26

12.8

114

67

108

Downhill Drama - Power - 45 Min

246,770 points

246,770

Points

45:00

12.39

16.5

333

98

124
February 19, 2022

30.25 Miles

1,092 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:10

1

Laps

4:10

1

14.4

31

108

108

Apple Grinder

13.96 mi in 55:59

2

Laps

55:59

13.96

15.0

563

147

132

Coin Toss - Speed - 25 Min

181,000 points

181,000

Points

25:00

5.79

13.9

212

120

115

Coin Toss - Speed - 45 Min

400,790 points

400,790

Points

45:00

9.5

12.7

286

85

115
February 17, 2022

19.99 Miles

741 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

7.70 mi in 28:02

1.54

Laps

28:02

7.7

16.5

301

159

153

Dragons Revenge - Power - 20 Min

103,220 points

103,220

Points

20:00

4.06

12.2

150

104

126

Outpost - Speed - 5 Min

0 points

0

Points

0:00

0

0.0

0

0

0

Outpost - Speed - 25 Min

180,230 points

180,230

Points

25:00

5.86

14.1

214

121

128

Outpost - Tactics - 5 Min

25,260 points

25,260

Points

5:00

1.15

13.9

37

103

117

Outpost - Power - 5 Min

17,770 points

17,770

Points

5:00

1.22

14.6

39

110

119
February 15, 2022

20.26 Miles

782 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.27 mi in 0:44

0.27

Laps

0:44

0.27

22.1

13

265

144

Redwood Dash

3.00 mi in 10:42

2

Laps

10:42

3

16.8

115

158

114

Rabbit Run

5.22 mi in 20:00

2.22

Laps

20:00

5.22

15.7

208

152

122

Dragons Return - Speed - 20 Min

187,100 points

187,100

Points

20:00

4.12

12.4

149

102

123

Dragons Return - Speed - 25 Min

231,230 points

231,230

Points

25:00

5.29

12.7

202

112

125

Dragons Return - Tactics - 10 Min

116,960 points

116,960

Points

10:00

2.36

14.2

95

137

124
February 12, 2022

25.36 Miles

934 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.32 mi in 4:53

1.32

Laps

4:53

1.32

16.2

47

144

141

Campus Loop

5.40 mi in 21:52

2.67

Laps

21:52

5.4

14.8

200

132

140

Evening Bliss

5.06 mi in 19:09

2.15

Laps

19:09

5.06

15.9

201

154

148

Dragons Return - Speed - 15 Min

128,890 points

128,890

Points

15:00

3.18

12.7

109

100

124

Dragons Return - Tactics - 5 Min

68,440 points

68,440

Points

5:00

1.2

14.5

43

122

132

Dragons Return - Tactics - 15 Min

165,500 points

165,500

Points

15:00

3.23

12.9

118

111

125

Outpost - Speed - 10 Min

77,760 points

77,760

Points

10:00

2.39

14.3

80

114

126

Outpost - Speed - 15 Min

103,290 points

103,290

Points

15:00

3.58

14.3

136

129

129
February 10, 2022

21.84 Miles

854 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

15.03 mi in 56:32

1.11

Laps

56:32

15.03

16.0

612

159

133

Dragons Island - Tactics - 20 Min

201,650 points

201,650

Points

20:00

4.8

14.4

173

123

125

Dragons Return - Speed - 5 Min

31,710 points

31,710

Points

5:00

0.91

10.9

33

88

121

Dragons Return - Power - 5 Min

66,380 points

66,380

Points

5:00

1.1

13.2

36

98

123
February 8, 2022

24.00 Miles

887 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:13

2

Laps

7:13

2

16.6

78

160

79

Coastal Run

5.21 mi in 20:07

1.56

Laps

20:07

5.21

15.5

207

151

131

Animal Adventure - Speed - 20 Min

302,800 points

302,800

Points

20:00

4.56

13.7

142

98

128

Dragons Island - Speed - 20 Min

146,930 points

146,930

Points

20:00

3.73

11.2

121

78

116

Dragons Island - Power - 20 Min

171,750 points

171,750

Points

20:00

4.71

14.1

189

135

131

Pirates Cove - Speed - 15 Min

132,510 points

132,510

Points

15:00

3.79

15.1

150

145

111
February 5, 2022

23.41 Miles

932 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lucky Streak

12.24 mi in 47:15

1.16

Laps

47:15

12.24

15.5

500

156

139

Pirates Cove - Speed - 10 Min

84,920 points

84,920

Points

10:00

2.22

13.4

80

112

131

Pirates Cove - Tactics - 20 Min

143,210 points

143,210

Points

20:00

5.1

15.3

201

147

121

Pirates Cove - Power - 15 Min

57,610 points

57,610

Points

15:00

3.85

15.4

151

147

143
February 3, 2022

23.65 Miles

900 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 11:07

2

Laps

11:07

3

16.2

110

144

141

Track Fever

11.01 mi in 38:13

1.22

Laps

38:13

11.01

17.3

415

160

99

Pirates Cove - Speed - 20 Min

155,280 points

155,280

Points

20:00

4.47

13.4

163

115

133

Pirates Cove - Power - 20 Min

140,010 points

140,010

Points

20:00

5.17

15.5

212

156

106
February 1, 2022

21.47 Miles

897 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.06 mi in 12:59

3

Laps

12:59

3.06

14.1

107

117

131

Ocean Plunge

13.62 mi in 57:19

1.15

Laps

57:19

13.62

14.3

630

162

154

Animal Adventure - Power - 10 Min

109,400 points

109,400

Points

10:00

2.66

16.0

93

134

117

Animal Adventure - Speed - 10 Min

132,490 points

132,490

Points

10:00

2.13

12.8

67

90

132
February 26, 2022

12.2

Miles

1,107

Calories

316,140

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

12.18 mi in 53:36

13.6

MPH

151

Watts

552

Calories

Coin Toss - Power - 10 Min

48,450 points

16.0

MPH

137

Watts

94

Calories

Coin Toss - Power - 10 Min

45,220 points

13.8

MPH

108

Watts

76

Calories

Coin Toss - Tactics - 5 Min

31,460 points

12.8

MPH

99

Watts

36

Calories

Coin Toss - Power - 45 Min

191,010 points

13.6

MPH

109

Watts

349

Calories
February 24, 2022

12.3

Miles

956

Calories

401,470

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

12.34 mi in 47:43

15.5

MPH

164

Watts

529

Calories

Dragons Revenge - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Downhill Drama - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Downhill Drama - Speed - 45 Min

251,950 points

12.6

MPH

62

Watts

243

Calories

Downhill Drama - Power - 20 Min

149,520 points

18.1

MPH

131

Watts

184

Calories
February 22, 2022

12.8

Miles

1,034

Calories

474,500

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

12.78 mi in 49:53

15.4

MPH

147

Watts

502

Calories

Downhill Drama - Speed - 15 Min

113,510 points

14.1

MPH

64

Watts

85

Calories

Downhill Drama - Speed - 20 Min

114,220 points

12.8

MPH

67

Watts

114

Calories

Downhill Drama - Power - 45 Min

246,770 points

16.5

MPH

98

Watts

333

Calories
February 19, 2022

15.2

Miles

1,097

Calories

581,790

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

108

Watts

31

Calories

Apple Grinder

13.96 mi in 55:59

15.0

MPH

147

Watts

563

Calories

Coin Toss - Speed - 25 Min

181,000 points

13.9

MPH

120

Watts

212

Calories

Coin Toss - Speed - 45 Min

400,790 points

12.7

MPH

85

Watts

286

Calories
February 17, 2022

7.7

Miles

741

Calories

326,480

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

7.70 mi in 28:02

16.5

MPH

159

Watts

301

Calories

Dragons Revenge - Power - 20 Min

103,220 points

12.2

MPH

104

Watts

150

Calories

Outpost - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Outpost - Speed - 25 Min

180,230 points

14.1

MPH

121

Watts

214

Calories

Outpost - Tactics - 5 Min

25,260 points

13.9

MPH

103

Watts

37

Calories

Outpost - Power - 5 Min

17,770 points

14.6

MPH

110

Watts

39

Calories
February 15, 2022

8.5

Miles

781

Calories

535,290

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.27 mi in 0:44

22.1

MPH

265

Watts

13

Calories

Redwood Dash

3.00 mi in 10:42

16.8

MPH

158

Watts

115

Calories

Rabbit Run

5.22 mi in 20:00

15.7

MPH

152

Watts

208

Calories

Dragons Return - Speed - 20 Min

187,100 points

12.4

MPH

102

Watts

149

Calories

Dragons Return - Speed - 25 Min

231,230 points

12.7

MPH

112

Watts

202

Calories

Dragons Return - Tactics - 10 Min

116,960 points

14.2

MPH

137

Watts

95

Calories
February 12, 2022

11.8

Miles

932

Calories

543,880

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.32 mi in 4:53

16.2

MPH

144

Watts

47

Calories

Campus Loop

5.40 mi in 21:52

14.8

MPH

132

Watts

200

Calories

Evening Bliss

5.06 mi in 19:09

15.9

MPH

154

Watts

201

Calories

Dragons Return - Speed - 15 Min

128,890 points

12.7

MPH

100

Watts

109

Calories

Dragons Return - Tactics - 5 Min

68,440 points

14.5

MPH

122

Watts

43

Calories

Dragons Return - Tactics - 15 Min

165,500 points

12.9

MPH

111

Watts

118

Calories

Outpost - Speed - 10 Min

77,760 points

14.3

MPH

114

Watts

80

Calories

Outpost - Speed - 15 Min

103,290 points

14.3

MPH

129

Watts

136

Calories
February 10, 2022

15.0

Miles

853

Calories

299,740

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

15.03 mi in 56:32

16.0

MPH

159

Watts

612

Calories

Dragons Island - Tactics - 20 Min

201,650 points

14.4

MPH

123

Watts

173

Calories

Dragons Return - Speed - 5 Min

31,710 points

10.9

MPH

88

Watts

33

Calories

Dragons Return - Power - 5 Min

66,380 points

13.2

MPH

98

Watts

36

Calories
February 8, 2022

7.3

Miles

888

Calories

753,990

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:13

16.6

MPH

160

Watts

78

Calories

Coastal Run

5.21 mi in 20:07

15.5

MPH

151

Watts

207

Calories

Animal Adventure - Speed - 20 Min

302,800 points

13.7

MPH

98

Watts

142

Calories

Dragons Island - Speed - 20 Min

146,930 points

11.2

MPH

78

Watts

121

Calories

Dragons Island - Power - 20 Min

171,750 points

14.1

MPH

135

Watts

189

Calories

Pirates Cove - Speed - 15 Min

132,510 points

15.1

MPH

145

Watts

150

Calories
February 5, 2022

12.2

Miles

932

Calories

285,740

Score

Completed Rides

Speed

Power

Calories

Lucky Streak

12.24 mi in 47:15

15.5

MPH

156

Watts

500

Calories

Pirates Cove - Speed - 10 Min

84,920 points

13.4

MPH

112

Watts

80

Calories

Pirates Cove - Tactics - 20 Min

143,210 points

15.3

MPH

147

Watts

201

Calories

Pirates Cove - Power - 15 Min

57,610 points

15.4

MPH

147

Watts

151

Calories
February 3, 2022

14.1

Miles

899

Calories

295,290

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 11:07

16.2

MPH

144

Watts

110

Calories

Track Fever

11.01 mi in 38:13

17.3

MPH

160

Watts

415

Calories

Pirates Cove - Speed - 20 Min

155,280 points

13.4

MPH

115

Watts

163

Calories

Pirates Cove - Power - 20 Min

140,010 points

15.5

MPH

156

Watts

212

Calories
February 1, 2022

16.8

Miles

897

Calories

241,890

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.06 mi in 12:59

14.1

MPH

117

Watts

107

Calories

Ocean Plunge

13.62 mi in 57:19

14.3

MPH

162

Watts

630

Calories

Animal Adventure - Power - 10 Min

109,400 points

16.0

MPH

134

Watts

93

Calories

Animal Adventure - Speed - 10 Min

132,490 points

12.8

MPH

90

Watts

67

Calories

Rally for the Y 2022 February 2022

Rally! Ride! Raise!

Rally for the Y 2022 February 2022

# 96

of 4,050 Riders

$629.87

Raised

Challenge Totals

3 Supporters

February 26, 2022

28.39 Miles

1,107 Calories

0 Score

February 24, 2022

27.85 Miles

956 Calories

0 Score

February 22, 2022

32.95 Miles

1,034 Calories

0 Score

February 19, 2022

30.25 Miles

1,092 Calories

0 Score

February 17, 2022

19.99 Miles

741 Calories

0 Score

February 15, 2022

20.26 Miles

782 Calories

0 Score

February 12, 2022

25.36 Miles

934 Calories

0 Score

February 10, 2022

21.84 Miles

854 Calories

0 Score

February 8, 2022

24.00 Miles

887 Calories

0 Score

February 5, 2022

23.41 Miles

932 Calories

0 Score

February 3, 2022

23.65 Miles

900 Calories

0 Score

February 1, 2022

21.47 Miles

897 Calories

0 Score

February 26, 2022

12.2

1,107

316,140

February 24, 2022

12.3

956

401,470

February 22, 2022

12.8

1,034

474,500

February 19, 2022

15.2

1,097

581,790

February 17, 2022

7.7

741

326,480

February 15, 2022

8.5

781

Rally for the Y 2022
February 2022

Rally for the Y 2022
February 2022