Shannon Phipps - Rally for the Y 2022

Rally for the Y 2022
February 2022

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Teams
Riders

Info

Rally for the Y 2022
February 2022

Shannon Phipps

YMCA - Greater Dayton - Y at the Heights 40-49

40-49

Thanks for your support. Your pledge helps keep me motivated and it's for a great cause.

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# 751 of 4,050

$25.96 Raised

# 751

of 4,050 Riders

$25.96

Raised

Challenge Totals

Miles	260
Calories	8,432
Score	0
$25.96	Money Raised

1 Supporter

Expresso	$0.10/mi

Support

Timeline

February 28, 2022

4.00 Miles

108 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 18:46

4

18:46

4

12.8

108

82

117
February 27, 2022

19.26 Miles

602 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:59

1

4:59

1

12.0

32

85

112

Fruitdale

13.26 mi in 59:27

3

59:27

13.26

13.4

419

95

125

Fruitdale

5.00 mi in 23:21

1.13

23:21

5

12.8

151

87

134
February 26, 2022

19.26 Miles

561 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:01

2

8:01

2

15.0

60

115

112

Expresso Speedway

1.00 mi in 5:01

1

5:01

1

12.0

28

78

104

Fruitdale

13.26 mi in 58:02

3

58:02

13.26

13.7

386

98

98

Redwood Dash

3.00 mi in 12:46

2

12:46

3

14.1

87

102

172
February 25, 2022

30.77 Miles

948 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:25

2

10:25

2

11.5

53

71

0

Fruitdale

9.99 mi in 42:36

2.26

42:36

9.99

14.1

317

102

127

Fruitdale

4.42 mi in 19:30

1

19:30

4.42

13.6

135

94

114

Fruitdale

0.75 mi in 3:27

0.17

3:27

0.75

13.0

21

91

128

Fruitdale

9.11 mi in 36:13

2.06

36:13

9.110001

15.1

292

122

132

Redwood Dash

4.50 mi in 21:51

3

21:51

4.5

12.4

130

79

125
February 24, 2022

10.92 Miles

324 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:41

1

20:41

4.42

12.8

130

84

123

Fruitdale

5.00 mi in 22:19

1.13

22:19

5

13.4

150

92

112

Redwood Dash

1.50 mi in 7:11

1

7:11

1.5

12.5

44

81

108
February 23, 2022

23.79 Miles

753 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:50

1

3:50

1

15.7

32

130

193

Expresso Speedway

2.00 mi in 8:21

2

8:21

2

14.4

61

104

205

Fruitdale

8.84 mi in 35:51

2

35:51

8.84

14.8

277

116

55

Fruitdale

4.42 mi in 17:26

1

17:26

4.42

15.2

149

121

123

Redwood Dash

2.00 mi in 8:20

1.33

8:20

2

14.4

58

106

0

Redwood Dash

3.50 mi in 14:52

2.33

14:52

3.5

14.1

114

107

150

Mini Mayhem

2.03 mi in 8:36

1

8:36

2.03

14.2

62

109

141
February 22, 2022

15.38 Miles

525 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

29

86

158

Campus Loop

2.03 mi in 8:15

1

8:15

2.03

14.8

68

117

147

Evening Bliss

2.36 mi in 9:34

1

9:34

2.36

14.8

84

126

169

Fruitdale

9.99 mi in 39:13

2.26

39:13

9.99

15.3

344

125

120
February 21, 2022

15.92 Miles

524 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:41

2

8:41

2

13.8

60

94

57

Rolling Thunder

1.02 mi in 4:30

1

4:30

1.02

13.6

33

103

144

Fruitdale

8.84 mi in 35:21

2

35:21

8.84

15.0

295

117

128

Mini Mayhem

4.06 mi in 17:26

2

17:26

4.06

14.0

136

108

53
February 20, 2022

15.02 Miles

494 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.02 mi in 19:34

1.14

19:34

5.02

15.4

162

127

158

Dragon Fire

10.00 mi in 39:27

2

39:27

10

15.2

332

129

145
February 19, 2022

13.99 Miles

464 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.99 mi in 57:32

3.17

57:32

13.99

14.6

464

113

134
February 18, 2022

20.02 Miles

649 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:39

1

4:39

1

12.9

28

82

108

Rolling Thunder

1.02 mi in 4:10

1

4:10

1.02

14.7

34

118

149

Fruitdale

13.99 mi in 55:40

3.17

55:40

13.99

15.1

443

121

147

Bent Spoke

4.01 mi in 17:31

1

17:31

4.01

13.7

144

116

162
February 16, 2022

13.02 Miles

447 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

29

88

104

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

30

111

0

Rolling Thunder

1.02 mi in 4:05

1

4:05

1.02

15.0

33

128

0

Campus Loop

3.00 mi in 12:39

1.49

12:39

3

14.2

100

111

125

Quicksilver

7.00 mi in 28:17

1.11

28:17

7

14.8

255

127

93
February 15, 2022

9.45 Miles

331 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:03

2

9:03

2

13.3

59

89

138

Rabbit Run

7.45 mi in 30:06

3.16

30:06

7.45

14.9

272

129

110
February 14, 2022

1.02 Miles

32 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:34

1

4:34

1.02

13.4

32

97

122
February 10, 2022

1.50 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:18

1

8:18

1.5

10.8

38

61

192
February 6, 2022

9.82 Miles

344 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:33

1

5:33

1.02

11.0

29

70

104

Coastal Run

3.37 mi in 13:51

1

13:51

3.37

14.6

119

122

141

Broken Spoke

5.43 mi in 24:36

1

24:36

5.43

13.2

196

111

127
February 4, 2022

14.84 Miles

543 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:19

1

5:19

1

11.3

24

61

0

Campus Loop

2.03 mi in 8:47

1

8:47

2.03

13.9

64

101

132

Ocean Plunge

11.81 mi in 1:00:41

1

1:00:41

11.81

11.7

455

111

134
February 2, 2022

11.02 Miles

362 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

29

96

184

Rolling Thunder

1.02 mi in 4:39

1

4:39

1.02

13.2

30

94

116

Sunday Afternoon

6.98 mi in 30:18

1

30:18

6.98

13.8

236

118

186

Titan Time

2.02 mi in 8:31

1.15

8:31

2.02

14.2

67

119

103
February 1, 2022

9.14 Miles

305 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:03

2

11:03

2

10.9

55

69

108

Quicksilver

7.14 mi in 30:26

1.13

30:26

7.14

14.1

250

115

174
February 28, 2022

4.0

Miles

106

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 18:46

12.8

MPH

82

Watts

108

Calories
February 27, 2022

19.3

Miles

602

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:59

12.0

MPH

85

Watts

32

Calories

Fruitdale

13.26 mi in 59:27

13.4

MPH

95

Watts

419

Calories

Fruitdale

5.00 mi in 23:21

12.8

MPH

87

Watts

151

Calories
February 26, 2022

19.4

Miles

560

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:01

15.0

MPH

115

Watts

60

Calories

Expresso Speedway

1.00 mi in 5:01

12.0

MPH

78

Watts

28

Calories

Fruitdale

13.26 mi in 58:02

13.7

MPH

98

Watts

386

Calories

Redwood Dash

3.00 mi in 12:46

14.1

MPH

102

Watts

87

Calories
February 25, 2022

30.9

Miles

946

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:25

11.5

MPH

71

Watts

53

Calories

Fruitdale

9.99 mi in 42:36

14.1

MPH

102

Watts

317

Calories

Fruitdale

4.42 mi in 19:30

13.6

MPH

94

Watts

135

Calories

Fruitdale

0.75 mi in 3:27

13.0

MPH

91

Watts

21

Calories

Fruitdale

9.11 mi in 36:13

15.1

MPH

122

Watts

292

Calories

Redwood Dash

4.50 mi in 21:51

12.4

MPH

79

Watts

130

Calories
February 24, 2022

11.0

Miles

327

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:41

12.8

MPH

84

Watts

130

Calories

Fruitdale

5.00 mi in 22:19

13.4

MPH

92

Watts

150

Calories

Redwood Dash

1.50 mi in 7:11

12.5

MPH

81

Watts

44

Calories
February 23, 2022

24.1

Miles

756

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

130

Watts

32

Calories

Expresso Speedway

2.00 mi in 8:21

14.4

MPH

104

Watts

61

Calories

Fruitdale

8.84 mi in 35:51

14.8

MPH

116

Watts

277

Calories

Fruitdale

4.42 mi in 17:26

15.2

MPH

121

Watts

149

Calories

Redwood Dash

2.00 mi in 8:20

14.4

MPH

106

Watts

58

Calories

Redwood Dash

3.50 mi in 14:52

14.1

MPH

107

Watts

114

Calories

Mini Mayhem

2.03 mi in 8:36

14.2

MPH

109

Watts

62

Calories
February 22, 2022

15.4

Miles

524

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:31

13.3

MPH

86

Watts

29

Calories

Campus Loop

2.03 mi in 8:15

14.8

MPH

117

Watts

68

Calories

Evening Bliss

2.36 mi in 9:34

14.8

MPH

126

Watts

84

Calories

Fruitdale

9.99 mi in 39:13

15.3

MPH

125

Watts

344

Calories
February 21, 2022

16.0

Miles

525

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:41

13.8

MPH

94

Watts

60

Calories

Rolling Thunder

1.02 mi in 4:30

13.6

MPH

103

Watts

33

Calories

Fruitdale

8.84 mi in 35:21

15.0

MPH

117

Watts

295

Calories

Mini Mayhem

4.06 mi in 17:26

14.0

MPH

108

Watts

136

Calories
February 20, 2022

15.0

Miles

494

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.02 mi in 19:34

15.4

MPH

127

Watts

162

Calories

Dragon Fire

10.00 mi in 39:27

15.2

MPH

129

Watts

332

Calories
February 19, 2022

14.0

Miles

462

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.99 mi in 57:32

14.6

MPH

113

Watts

464

Calories
February 18, 2022

20.2

Miles

652

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:39

12.9

MPH

82

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:10

14.7

MPH

118

Watts

34

Calories

Fruitdale

13.99 mi in 55:40

15.1

MPH

121

Watts

443

Calories

Bent Spoke

4.01 mi in 17:31

13.7

MPH

116

Watts

144

Calories
February 16, 2022

13.1

Miles

447

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

88

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

111

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:05

15.0

MPH

128

Watts

33

Calories

Campus Loop

3.00 mi in 12:39

14.2

MPH

111

Watts

100

Calories

Quicksilver

7.00 mi in 28:17

14.8

MPH

127

Watts

255

Calories
February 15, 2022

9.5

Miles

329

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:03

13.3

MPH

89

Watts

59

Calories

Rabbit Run

7.45 mi in 30:06

14.9

MPH

129

Watts

272

Calories
February 14, 2022

1.0

Miles

32

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:34

13.4

MPH

97

Watts

32

Calories
February 10, 2022

1.5

Miles

38

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:18

10.8

MPH

61

Watts

38

Calories
February 6, 2022

10.1

Miles

352

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:33

11.0

MPH

70

Watts

29

Calories

Coastal Run

3.37 mi in 13:51

14.6

MPH

122

Watts

119

Calories

Broken Spoke

5.43 mi in 24:36

13.2

MPH

111

Watts

196

Calories
February 4, 2022

14.9

Miles

545

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:19

11.3

MPH

61

Watts

24

Calories

Campus Loop

2.03 mi in 8:47

13.9

MPH

101

Watts

64

Calories

Ocean Plunge

11.81 mi in 1:00:41

11.7

MPH

111

Watts

455

Calories
February 2, 2022

11.1

Miles

361

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

96

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:39

13.2

MPH

94

Watts

30

Calories

Sunday Afternoon

6.98 mi in 30:18

13.8

MPH

118

Watts

236

Calories

Titan Time

2.02 mi in 8:31

14.2

MPH

119

Watts

67

Calories
February 1, 2022

9.1

Miles

303

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:03

10.9

MPH

69

Watts

55

Calories

Quicksilver

7.14 mi in 30:26

14.1

MPH

115

Watts

250

Calories

Rally for the Y 2022 February 2022

Rally! Ride! Raise!

Rally for the Y 2022 February 2022

# 751

of 4,050 Riders

$25.96

Raised

Challenge Totals

1 Supporter

February 28, 2022

4.00 Miles

108 Calories

0 Score

February 27, 2022

19.26 Miles

602 Calories

0 Score

February 26, 2022

19.26 Miles

561 Calories

0 Score

February 25, 2022

30.77 Miles

948 Calories

0 Score

February 24, 2022

10.92 Miles

324 Calories

0 Score

February 23, 2022

23.79 Miles

753 Calories

0 Score

February 22, 2022

15.38 Miles

525 Calories

0 Score

February 21, 2022

15.92 Miles

524 Calories

0 Score

February 20, 2022

15.02 Miles

494 Calories

0 Score

February 19, 2022

13.99 Miles

464 Calories

0 Score

February 18, 2022

20.02 Miles

649 Calories

0 Score

February 16, 2022

13.02 Miles

447 Calories

0 Score

February 15, 2022

9.45 Miles

331 Calories

0 Score

February 14, 2022

1.02 Miles

32 Calories

0 Score

February 10, 2022

1.50 Miles

38 Calories

0 Score

February 6, 2022

9.82 Miles

344 Calories

0 Score

February 4, 2022

14.84 Miles

543 Calories

0 Score

February 2, 2022

11.02 Miles

362 Calories

Rally for the Y 2022
February 2022

Rally for the Y 2022
February 2022