Sonya Musleh - Rally for the Y 2022

Rally for the Y 2022
February 2022

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Rally for the Y 2022
February 2022

Sonya Musleh

YMCA - Regina - Northwest 40-49

40-49

Thanks for your support. Your pledge helps keep me motivated and it's for a great cause.

Support

# 690 of 4,050

$30.59 Raised

# 690

of 4,050 Riders

$30.59

Raised

Challenge Totals

Miles	156
Calories	5,192
Score	94,037
$30.59	Money Raised

2 Supporters

Expresso	$0.10/mi
Jennifer Roset	$15.00

Support

Timeline

February 28, 2022

23.95 Miles

919 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:23

1

3:23

1

17.7

36

156

156

Moody Ambush

5.43 mi in 25:23

1

25:23

5.43

12.8

191

102

145

Apple Grinder

6.98 mi in 31:53

1

31:53

6.98

13.1

248

106

144

Ironhorse Rush

6.01 mi in 31:03

1

31:03

6.01

11.6

218

93

136

City Express

4.53 mi in 27:22

1

27:22

4.53

9.9

225

113

155
February 25, 2022

10.74 Miles

367 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 13:20

3

13:20

3

13.5

85

83

145

Bent Spoke

4.01 mi in 18:30

1

18:30

4.01

13.0

142

104

143

Catacombs

3.73 mi in 17:43

1

17:43

3.73

12.6

140

107

152
February 20, 2022

7.91 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:33

1

4:33

1

13.2

26

74

126

Farmers Bluff

6.91 mi in 30:34

1

30:34

6.91

13.6

228

100

140
February 19, 2022

8.00 Miles

279 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:43

1

4:43

1.02

13.0

30

86

138

Sunday Afternoon

6.98 mi in 31:49

1

31:49

6.98

13.2

248

106

147
February 18, 2022

9.20 Miles

308 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:02

1

Laps

4:02

1.02

15.2

34

118

151

Stump Puller

6.91 mi in 29:59

1

Laps

29:59

6.91

13.8

233

106

149

Coin Toss - Tactics - 5 Min

25,677 points

25,677

Points

5:00

1.27

15.2

42

114

154

Tutorial

0 points

0

Points

0:02

0

2.5

0

20

0
February 17, 2022

9.93 Miles

326 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 16:39

4

16:39

4

14.4

121

97

147

Alpine Splash

2.93 mi in 15:20

1

15:20

2.93

11.5

116

102

138

Redwood Dash

3.00 mi in 13:14

2

13:14

3

13.6

90

90

146
February 16, 2022

8.34 Miles

291 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:16

1

13:16

2.91

13.2

95

96

141

Broken Spoke

5.43 mi in 24:27

1

24:27

5.43

13.3

197

110

155
February 15, 2022

9.12 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:39

1

16:39

3.37

12.1

102

78

123

Oblivion

5.75 mi in 26:13

1

26:13

5.75

13.2

198

102

148
February 11, 2022

4.78 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

29

99

0

Mini Mayhem

2.03 mi in 9:33

1

9:33

2.03

12.8

58

78

0

Titan Time

1.75 mi in 8:01

1

8:01

1.75

13.1

64

109

0
February 10, 2022

6.33 Miles

210 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 28:08

1

Laps

28:08

6.33

13.5

210

101

157

Tutorial

0 points

0

Points

0:04

0

3.2

0

0

0
February 9, 2022

10.43 Miles

321 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

31

96

158

Rolling Thunder

2.04 mi in 9:52

2

9:52

2.04

12.4

60

79

131

Campus Loop

2.03 mi in 8:23

1

8:23

2.03

14.5

66

109

161

Redwood Dash

3.00 mi in 13:11

2

13:11

3

13.7

88

88

147

Rabbit Run

2.36 mi in 10:27

1

10:27

2.36

13.6

77

100

157
February 7, 2022

6.00 Miles

176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 25:36

6

25:36

6

14.1

176

91

0
February 6, 2022

9.00 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 38:18

1

38:18

9

14.1

252

86

151
February 4, 2022

6.31 Miles

231 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 27:05

1

Laps

27:05

5.37

11.9

205

102

0

Dragons Island - Speed - 5 Min

25,567 points

25,567

Points

5:00

0.94

11.3

26

63

0
February 3, 2022

5.72 Miles

174 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.72 mi in 21:39

2

Laps

21:39

4.72

13.1

144

87

146

Dragons Island - Speed - 5 Min

25,419 points

25,419

Points

5:00

1

11.9

30

75

145
February 2, 2022

5.00 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 21:54

1

21:54

5

13.7

158

96

0
February 1, 2022

5.34 Miles

166 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:51

1

Laps

20:51

4.42

12.7

134

83

143

Coin Toss - Speed - 5 Min

17,374 points

17,374

Points

5:00

0.92

11.0

32

84

139
February 28, 2022

24.0

Miles

926

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:23

17.7

MPH

156

Watts

36

Calories

Moody Ambush

5.43 mi in 25:23

12.8

MPH

102

Watts

191

Calories

Apple Grinder

6.98 mi in 31:53

13.1

MPH

106

Watts

248

Calories

Ironhorse Rush

6.01 mi in 31:03

11.6

MPH

93

Watts

218

Calories

City Express

4.53 mi in 27:22

9.9

MPH

113

Watts

225

Calories
February 25, 2022

10.8

Miles

371

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 13:20

13.5

MPH

83

Watts

85

Calories

Bent Spoke

4.01 mi in 18:30

13.0

MPH

104

Watts

142

Calories

Catacombs

3.73 mi in 17:43

12.6

MPH

107

Watts

140

Calories
February 20, 2022

7.9

Miles

255

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:33

13.2

MPH

74

Watts

26

Calories

Farmers Bluff

6.91 mi in 30:34

13.6

MPH

100

Watts

228

Calories
February 19, 2022

8.0

Miles

281

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:43

13.0

MPH

86

Watts

30

Calories

Sunday Afternoon

6.98 mi in 31:49

13.2

MPH

106

Watts

248

Calories
February 18, 2022

8.0

Miles

309

Calories

25,677

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:02

15.2

MPH

118

Watts

34

Calories

Stump Puller

6.91 mi in 29:59

13.8

MPH

106

Watts

233

Calories

Coin Toss - Tactics - 5 Min

25,677 points

15.2

MPH

114

Watts

42

Calories

Tutorial

0 points

2.5

MPH

20

Watts

0

Calories
February 17, 2022

10.0

Miles

326

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 16:39

14.4

MPH

97

Watts

121

Calories

Alpine Splash

2.93 mi in 15:20

11.5

MPH

102

Watts

116

Calories

Redwood Dash

3.00 mi in 13:14

13.6

MPH

90

Watts

90

Calories
February 16, 2022

8.4

Miles

292

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:16

13.2

MPH

96

Watts

95

Calories

Broken Spoke

5.43 mi in 24:27

13.3

MPH

110

Watts

197

Calories
February 15, 2022

9.1

Miles

301

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:39

12.1

MPH

78

Watts

102

Calories

Oblivion

5.75 mi in 26:13

13.2

MPH

102

Watts

198

Calories
February 11, 2022

4.8

Miles

152

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

99

Watts

29

Calories

Mini Mayhem

2.03 mi in 9:33

12.8

MPH

78

Watts

58

Calories

Titan Time

1.75 mi in 8:01

13.1

MPH

109

Watts

64

Calories
February 10, 2022

6.3

Miles

210

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 28:08

13.5

MPH

101

Watts

210

Calories

Tutorial

0 points

3.2

MPH

0

Watts

0

Calories
February 9, 2022

10.5

Miles

324

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

96

Watts

31

Calories

Rolling Thunder

2.04 mi in 9:52

12.4

MPH

79

Watts

60

Calories

Campus Loop

2.03 mi in 8:23

14.5

MPH

109

Watts

66

Calories

Redwood Dash

3.00 mi in 13:11

13.7

MPH

88

Watts

88

Calories

Rabbit Run

2.36 mi in 10:27

13.6

MPH

100

Watts

77

Calories
February 7, 2022

6.0

Miles

172

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 25:36

14.1

MPH

91

Watts

176

Calories
February 6, 2022

9.1

Miles

255

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 38:18

14.1

MPH

86

Watts

252

Calories
February 4, 2022

5.4

Miles

232

Calories

25,567

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 27:05

11.9

MPH

102

Watts

205

Calories

Dragons Island - Speed - 5 Min

25,567 points

11.3

MPH

63

Watts

26

Calories
February 3, 2022

4.7

Miles

175

Calories

25,419

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.72 mi in 21:39

13.1

MPH

87

Watts

144

Calories

Dragons Island - Speed - 5 Min

25,419 points

11.9

MPH

75

Watts

30

Calories
February 2, 2022

5.1

Miles

160

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 21:54

13.7

MPH

96

Watts

158

Calories
February 1, 2022

4.5

Miles

170

Calories

17,374

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:51

12.7

MPH

83

Watts

134

Calories

Coin Toss - Speed - 5 Min

17,374 points

11.0

MPH

84

Watts

32

Calories

Rally for the Y 2022 February 2022

Rally! Ride! Raise!

Rally for the Y 2022 February 2022

# 690

of 4,050 Riders

$30.59

Raised

Challenge Totals

2 Supporters

February 28, 2022

23.95 Miles

919 Calories

0 Score

February 25, 2022

10.74 Miles

367 Calories

0 Score

February 20, 2022

7.91 Miles

254 Calories

0 Score

February 19, 2022

8.00 Miles

279 Calories

0 Score

February 18, 2022

9.20 Miles

308 Calories

0 Score

February 17, 2022

9.93 Miles

326 Calories

0 Score

February 16, 2022

8.34 Miles

291 Calories

0 Score

February 15, 2022

9.12 Miles

300 Calories

0 Score

February 11, 2022

4.78 Miles

151 Calories

0 Score

February 10, 2022

6.33 Miles

210 Calories

0 Score

February 9, 2022

10.43 Miles

321 Calories

0 Score

February 7, 2022

6.00 Miles

176 Calories

0 Score

February 6, 2022

9.00 Miles

252 Calories

0 Score

February 4, 2022

6.31 Miles

231 Calories

0 Score

February 3, 2022

5.72 Miles

174 Calories

0 Score

February 2, 2022

5.00 Miles

158 Calories

0 Score

February 1, 2022

5.34 Miles

166 Calories

0 Score

February 28, 2022

24.0

926

Rally for the Y 2022
February 2022

Rally for the Y 2022
February 2022