Cassandra Gilmore - Rally for the Y 2022

Rally for the Y 2022
February 2022

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Rally for the Y 2022
February 2022

Cassandra Gilmore

YMCA - Calgary - Melcor 20-29

20-29

Thanks for your support. Your pledge helps keep me motivated and it's for a great cause.

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# 1330 of 4,050

$6.11 Raised

# 1330

of 4,050 Riders

$6.11

Raised

Challenge Totals

Miles	61
Calories	1,960
Score	0
$6.11	Money Raised

1 Supporter

Expresso	$0.10/mi

Support

Timeline

February 28, 2022

3.17 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

1.14 mi in 4:23

0.21

4:23

1.14

15.6

32

111

175

Mini Mayhem

2.03 mi in 8:16

1

8:16

2.03

14.7

62

115

207
February 23, 2022

1.00 Miles

24 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:04

1

5:04

1

11.8

24

64

0
February 19, 2022

9.95 Miles

339 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:40

2

7:40

2

15.7

77

147

101

Campus Loop

2.03 mi in 9:04

1

9:04

2.03

13.4

62

97

115

Fruitdale

4.42 mi in 17:07

1

17:07

4.42

15.5

150

127

142

Redwood Dash

1.50 mi in 5:48

1

5:48

1.5

15.5

50

124

60
February 15, 2022

7.30 Miles

253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:13

1

8:13

2.03

14.8

68

120

188

Evening Bliss

2.36 mi in 9:41

1

9:41

2.36

14.6

82

122

121

Lost Trail

2.91 mi in 11:53

1

11:53

2.91

14.7

103

126

131
February 14, 2022

7.46 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 28:15

1

28:15

5.43

11.5

175

86

127

Mini Mayhem

2.03 mi in 8:55

1

8:55

2.03

13.7

59

99

138
February 10, 2022

1.00 Miles

21 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:17

1

6:17

1

9.5

21

40

0
February 9, 2022

0.00 Miles

0 Calories

0 Score
February 8, 2022

1.50 Miles

42 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:21

1

6:21

1.5

14.2

42

100

0
February 7, 2022

5.00 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 20:13

1

20:13

5

14.8

171

122

228
February 6, 2022

8.85 Miles

296 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:51

1

14:51

3.37

13.6

103

103

221

Titan Time

1.75 mi in 7:36

1

7:36

1.75

13.8

61

124

153

Catacombs

3.73 mi in 17:49

1

17:49

3.73

12.6

132

111

152
February 5, 2022

10.19 Miles

309 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:49

1

15:49

3.37

12.8

99

92

187

Fruitdale

4.42 mi in 17:59

1

17:59

4.42

14.7

132

112

142

Billy Goat Falls

2.40 mi in 10:46

0.45

10:46

2.4

13.4

78

108

180
February 3, 2022

2.03 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:03

1

10:03

2.03

12.1

58

77

0
February 2, 2022

3.52 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:27

1

4:27

1

13.5

28

87

66

Rolling Thunder

1.02 mi in 4:55

1

4:55

1.02

12.4

29

82

0

Redwood Dash

1.50 mi in 8:35

1

8:35

1.5

10.5

37

51

179
February 28, 2022

3.2

Miles

94

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

1.14 mi in 4:23

15.6

MPH

111

Watts

32

Calories

Mini Mayhem

2.03 mi in 8:16

14.7

MPH

115

Watts

62

Calories
February 23, 2022

1.0

Miles

24

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:04

11.8

MPH

64

Watts

24

Calories
February 19, 2022

10.0

Miles

340

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:40

15.7

MPH

147

Watts

77

Calories

Campus Loop

2.03 mi in 9:04

13.4

MPH

97

Watts

62

Calories

Fruitdale

4.42 mi in 17:07

15.5

MPH

127

Watts

150

Calories

Redwood Dash

1.50 mi in 5:48

15.5

MPH

124

Watts

50

Calories
February 15, 2022

7.3

Miles

253

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:13

14.8

MPH

120

Watts

68

Calories

Evening Bliss

2.36 mi in 9:41

14.6

MPH

122

Watts

82

Calories

Lost Trail

2.91 mi in 11:53

14.7

MPH

126

Watts

103

Calories
February 14, 2022

7.5

Miles

234

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 28:15

11.5

MPH

86

Watts

175

Calories

Mini Mayhem

2.03 mi in 8:55

13.7

MPH

99

Watts

59

Calories
February 10, 2022

1.0

Miles

21

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:17

9.5

MPH

40

Watts

21

Calories
February 9, 2022

0.0

Miles

1

Calories

0

Score

No completed rides available.
February 8, 2022

1.5

Miles

42

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:21

14.2

MPH

100

Watts

42

Calories
February 7, 2022

5.0

Miles

171

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 20:13

14.8

MPH

122

Watts

171

Calories
February 6, 2022

8.9

Miles

298

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:51

13.6

MPH

103

Watts

103

Calories

Titan Time

1.75 mi in 7:36

13.8

MPH

124

Watts

61

Calories

Catacombs

3.73 mi in 17:49

12.6

MPH

111

Watts

132

Calories
February 5, 2022

10.2

Miles

312

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:49

12.8

MPH

92

Watts

99

Calories

Fruitdale

4.42 mi in 17:59

14.7

MPH

112

Watts

132

Calories

Billy Goat Falls

2.40 mi in 10:46

13.4

MPH

108

Watts

78

Calories
February 3, 2022

2.0

Miles

58

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:03

12.1

MPH

77

Watts

58

Calories
February 2, 2022

3.5

Miles

94

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:27

13.5

MPH

87

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:55

12.4

MPH

82

Watts

29

Calories

Redwood Dash

1.50 mi in 8:35

10.5

MPH

51

Watts

37

Calories

Rally for the Y 2022 February 2022

Rally! Ride! Raise!

Rally for the Y 2022 February 2022

# 1330

of 4,050 Riders

$6.11

Raised

Challenge Totals

1 Supporter

February 28, 2022

3.17 Miles

94 Calories

0 Score

February 23, 2022

1.00 Miles

24 Calories

0 Score

February 19, 2022

9.95 Miles

339 Calories

0 Score

February 15, 2022

7.30 Miles

253 Calories

0 Score

February 14, 2022

7.46 Miles

234 Calories

0 Score

February 10, 2022

1.00 Miles

21 Calories

0 Score

February 9, 2022

0.00 Miles

0 Calories

0 Score

February 8, 2022

1.50 Miles

42 Calories

0 Score

February 7, 2022

5.00 Miles

171 Calories

0 Score

February 6, 2022

8.85 Miles

296 Calories

0 Score

February 5, 2022

10.19 Miles

309 Calories

0 Score

February 3, 2022

2.03 Miles

58 Calories

0 Score

February 2, 2022

3.52 Miles

94 Calories

0 Score

February 28, 2022

3.2

94

0

February 23, 2022

1.0

24

0

February 19, 2022

10.0

340

0

February 15, 2022

7.3

253

0

February 14, 2022

7.5

234

Rally for the Y 2022
February 2022

Rally for the Y 2022
February 2022