Expresso Rider - Rally for the Y 2022

Rally for the Y 2022
February 2022

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Rally for the Y 2022
February 2022

Expresso Rider

YMCA - Staunton - Augusta Under 20

Under 20

Thanks for your support. Your pledge helps keep me motivated and it's for a great cause.

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# 661 of 4,050

$34.92 Raised

# 661

of 4,050 Riders

$34.92

Raised

Challenge Totals

Miles	175
Calories	6,414
Score	20,716
$34.92	Money Raised

2 Supporters

Expresso	$0.10/mi
Staunton-Augusta YMCA	$0.10/mi

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Timeline

February 28, 2022

4.89 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:59

1

12:59

2.91

13.4

91

105

141

Broken Spoke

1.73 mi in 8:03

0.32

8:03

1.73

12.9

59

110

136

Vindicator

0.25 mi in 1:34

0.02

1:34

0.25

9.6

8

71

126
February 25, 2022

9.59 Miles

280 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:18

1

Laps

6:18

1.5

14.3

43

93

127

Rabbit Run

7.08 mi in 34:28

3

Laps

34:28

7.08

12.3

206

76

129

Dragons Island - Power - 5 Min

20,716 points

20,716

Points

5:00

1.01

12.1

30

76

124
February 24, 2022

10.67 Miles

368 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 51:54

1

51:54

10.67

12.3

368

105

132
February 22, 2022

8.38 Miles

275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 36:42

1

36:42

8.38

13.7

275

113

141
February 19, 2022

20.04 Miles

637 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:45

1

8:45

2.03

13.9

62

107

139

Temple Ridge

13.51 mi in 59:48

1

59:48

13.51

13.6

449

113

137

Redwood Dash

4.50 mi in 19:21

3

19:21

4.5

14.0

126

97

130
February 16, 2022

20.17 Miles

637 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 32:56

1

32:56

6.01

10.9

205

80

134

Rabbit Run

14.16 mi in 1:05:01

6

1:05:01

14.16

13.1

432

87

138
February 15, 2022

16.25 Miles

642 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 10:04

1

10:04

2.36

14.1

77

112

133

Rabbit Run

2.36 mi in 10:13

1

10:13

2.36

13.9

78

111

135

Lost Valley

11.53 mi in 55:56

1

55:56

11.53

12.4

487

128

137
February 12, 2022

20.02 Miles

792 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:33:05

1

1:33:05

20.02

12.9

792

125

137
February 11, 2022

10.16 Miles

396 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 53:11

1

53:11

10.16

11.5

396

110

139
February 9, 2022

10.01 Miles

414 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 48:44

1

48:44

10.01

12.3

414

125

144
February 8, 2022

8.43 Miles

312 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.06 mi in 13:28

3

13:28

3.06

13.6

94

100

130

Billy Goat Falls

5.37 mi in 22:59

1

22:59

5.37

14.0

218

143

144
February 6, 2022

11.46 Miles

424 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:49

1

15:49

3.37

12.8

105

95

128

Ocean Plunge

8.09 mi in 45:31

0.69

45:31

8.09

10.7

319

100

136
February 5, 2022

11.81 Miles

511 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

11.81 mi in 57:48

1

57:48

11.81

12.3

511

123

146
February 3, 2022

11.62 Miles

512 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

11.62 mi in 54:32

0.98

54:32

11.62

12.8

512

132

141
February 28, 2022

4.9

Miles

158

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 12:59

13.4

MPH

105

Watts

91

Calories

Broken Spoke

1.73 mi in 8:03

12.9

MPH

110

Watts

59

Calories

Vindicator

0.25 mi in 1:34

9.6

MPH

71

Watts

8

Calories
February 25, 2022

8.6

Miles

280

Calories

20,716

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:18

14.3

MPH

93

Watts

43

Calories

Rabbit Run

7.08 mi in 34:28

12.3

MPH

76

Watts

206

Calories

Dragons Island - Power - 5 Min

20,716 points

12.1

MPH

76

Watts

30

Calories
February 24, 2022

10.7

Miles

368

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 51:54

12.3

MPH

105

Watts

368

Calories
February 22, 2022

8.4

Miles

275

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 36:42

13.7

MPH

113

Watts

275

Calories
February 19, 2022

20.1

Miles

637

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:45

13.9

MPH

107

Watts

62

Calories

Temple Ridge

13.51 mi in 59:48

13.6

MPH

113

Watts

449

Calories

Redwood Dash

4.50 mi in 19:21

14.0

MPH

97

Watts

126

Calories
February 16, 2022

20.2

Miles

635

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 32:56

10.9

MPH

80

Watts

205

Calories

Rabbit Run

14.16 mi in 1:05:01

13.1

MPH

87

Watts

432

Calories
February 15, 2022

16.3

Miles

643

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 10:04

14.1

MPH

112

Watts

77

Calories

Rabbit Run

2.36 mi in 10:13

13.9

MPH

111

Watts

78

Calories

Lost Valley

11.53 mi in 55:56

12.4

MPH

128

Watts

487

Calories
February 12, 2022

20.0

Miles

795

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:33:05

12.9

MPH

125

Watts

792

Calories
February 11, 2022

10.2

Miles

396

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 53:11

11.5

MPH

110

Watts

396

Calories
February 9, 2022

10.0

Miles

414

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 48:44

12.3

MPH

125

Watts

414

Calories
February 8, 2022

8.5

Miles

312

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.06 mi in 13:28

13.6

MPH

100

Watts

94

Calories

Billy Goat Falls

5.37 mi in 22:59

14.0

MPH

143

Watts

218

Calories
February 6, 2022

11.5

Miles

428

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:49

12.8

MPH

95

Watts

105

Calories

Ocean Plunge

8.09 mi in 45:31

10.7

MPH

100

Watts

319

Calories
February 5, 2022

11.8

Miles

514

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

11.81 mi in 57:48

12.3

MPH

123

Watts

511

Calories
February 3, 2022

11.6

Miles

512

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

11.62 mi in 54:32

12.8

MPH

132

Watts

512

Calories

Rally for the Y 2022 February 2022

Rally! Ride! Raise!

Rally for the Y 2022 February 2022

# 661

of 4,050 Riders

$34.92

Raised

Challenge Totals

2 Supporters

February 28, 2022

4.89 Miles

158 Calories

0 Score

February 25, 2022

9.59 Miles

280 Calories

0 Score

February 24, 2022

10.67 Miles

368 Calories

0 Score

February 22, 2022

8.38 Miles

275 Calories

0 Score

February 19, 2022

20.04 Miles

637 Calories

0 Score

February 16, 2022

20.17 Miles

637 Calories

0 Score

February 15, 2022

16.25 Miles

642 Calories

0 Score

February 12, 2022

20.02 Miles

792 Calories

0 Score

February 11, 2022

10.16 Miles

396 Calories

0 Score

February 9, 2022

10.01 Miles

414 Calories

0 Score

February 8, 2022

8.43 Miles

312 Calories

0 Score

February 6, 2022

11.46 Miles

424 Calories

0 Score

February 5, 2022

11.81 Miles

511 Calories

0 Score

February 3, 2022

11.62 Miles

512 Calories

0 Score

February 28, 2022

4.9

158

0

February 25, 2022

8.6

280

20,716

February 24, 2022

10.7

368

0

February 22, 2022

8.4

275

Rally for the Y 2022
February 2022

Rally for the Y 2022
February 2022