Jim Schrader - Rally for the Y 2023

Rally for the Y 2023
February 2023

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Rally for the Y 2023
February 2023

Jim Schrader

YMCA - South Hampton Roads - Great Bridge/Hickory 60-69

60-69

Thanks for your support. Your pledge helps keep me motivated and it's for a great cause.

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# 616 of 3,266

$32.71 Raised

# 616

of 3,266 Riders

$32.71

Raised

Challenge Totals

Miles	227
Calories	7,994
Score	0
$32.71	Money Raised

2 Supporters

Expresso	$0.10/mi
CM	$10.00

Support

Timeline

February 26, 2023

22.33 Miles

725 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.32 mi in 19:25

5.32

19:25

5.32

16.4

188

141

96

Fruitdale

5.01 mi in 30:46

1.13

30:46

5.01

9.8

111

53

81

Redwood Dash

12.00 mi in 44:28

8

44:28

12

16.2

426

138

96
February 25, 2023

20.51 Miles

721 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 37:22

10

37:22

10

16.1

344

132

93

Expresso Speedway

10.00 mi in 36:13

10

36:13

10

16.6

356

142

83

Coastal Run

0.51 mi in 2:15

0.15

2:15

0.51

13.6

21

134

92
February 24, 2023

19.52 Miles

636 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.51 mi in 38:24

1.06

38:24

9.51

14.9

307

111

86

Track Fever

10.01 mi in 37:16

1.11

37:16

10.01

16.1

329

125

90
February 23, 2023

19.09 Miles

655 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

19.09 mi in 1:14:40

4.32

1:14:40

19.09

15.3

655

124

115
February 12, 2023

18.08 Miles

608 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

7.08 mi in 34:53

2.10

34:53

7.08

12.2

223

87

103

Thunderball

11.00 mi in 1:00:17

1.03

1:00:17

11

10.9

385

86

98
February 10, 2023

18.44 Miles

711 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

6.44 mi in 37:29

0.64

37:29

6.44

10.3

300

111

100

Redwood Dash

12.00 mi in 48:04

8

48:04

12

15.0

411

120

102
February 9, 2023

18.30 Miles

615 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

0.26 mi in 1:36

0.08

1:36

0.26

9.7

8

68

85

Moody Ambush

3.04 mi in 17:43

0.56

17:43

3.04

10.3

94

70

90

Redwood Dash

15.00 mi in 58:12

10

58:12

15

15.5

513

126

104
February 8, 2023

23.57 Miles

833 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

13.48 mi in 54:25

4

54:25

13.48

14.9

490

128

108

Fruitdale

10.09 mi in 40:03

2.28

40:03

10.09

15.1

343

121

112
February 7, 2023

23.19 Miles

856 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

16.85 mi in 1:05:01

5

1:05:01

16.85

15.5

636

141

99

Dragon Fire

6.34 mi in 26:34

1.27

26:34

6.34

14.3

220

117

101
February 6, 2023

19.58 Miles

732 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

2.58 mi in 20:22

0.19

20:22

2.58

7.6

118

80

0

Dragon Fire

17.00 mi in 1:08:31

3.40

1:08:31

17

14.9

614

127

121
February 3, 2023

15.20 Miles

537 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

15.20 mi in 58:23

3.44

58:23

15.2

15.6

537

132

107
February 2, 2023

8.31 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

8.31 mi in 35:01

1.45

35:01

8.309999

14.2

320

131

102
February 26, 2023

22.5

Miles

723

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.32 mi in 19:25

16.4

MPH

141

Watts

188

Calories

Fruitdale

5.01 mi in 30:46

9.8

MPH

53

Watts

111

Calories

Redwood Dash

12.00 mi in 44:28

16.2

MPH

138

Watts

426

Calories
February 25, 2023

20.5

Miles

718

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 37:22

16.1

MPH

132

Watts

344

Calories

Expresso Speedway

10.00 mi in 36:13

16.6

MPH

142

Watts

356

Calories

Coastal Run

0.51 mi in 2:15

13.6

MPH

134

Watts

21

Calories
February 24, 2023

19.5

Miles

636

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.51 mi in 38:24

14.9

MPH

111

Watts

307

Calories

Track Fever

10.01 mi in 37:16

16.1

MPH

125

Watts

329

Calories
February 23, 2023

19.1

Miles

652

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

19.09 mi in 1:14:40

15.3

MPH

124

Watts

655

Calories
February 12, 2023

18.4

Miles

613

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

7.08 mi in 34:53

12.2

MPH

87

Watts

223

Calories

Thunderball

11.00 mi in 1:00:17

10.9

MPH

86

Watts

385

Calories
February 10, 2023

18.6

Miles

709

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

6.44 mi in 37:29

10.3

MPH

111

Watts

300

Calories

Redwood Dash

12.00 mi in 48:04

15.0

MPH

120

Watts

411

Calories
February 9, 2023

18.3

Miles

610

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

0.26 mi in 1:36

9.7

MPH

68

Watts

8

Calories

Moody Ambush

3.04 mi in 17:43

10.3

MPH

70

Watts

94

Calories

Redwood Dash

15.00 mi in 58:12

15.5

MPH

126

Watts

513

Calories
February 8, 2023

23.9

Miles

845

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

13.48 mi in 54:25

14.9

MPH

128

Watts

490

Calories

Fruitdale

10.09 mi in 40:03

15.1

MPH

121

Watts

343

Calories
February 7, 2023

23.2

Miles

853

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

16.85 mi in 1:05:01

15.5

MPH

141

Watts

636

Calories

Dragon Fire

6.34 mi in 26:34

14.3

MPH

117

Watts

220

Calories
February 6, 2023

19.6

Miles

730

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

2.58 mi in 20:22

7.6

MPH

80

Watts

118

Calories

Dragon Fire

17.00 mi in 1:08:31

14.9

MPH

127

Watts

614

Calories
February 3, 2023

15.2

Miles

535

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

15.20 mi in 58:23

15.6

MPH

132

Watts

537

Calories
February 2, 2023

8.3

Miles

320

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oblivion

8.31 mi in 35:01

14.2

MPH

131

Watts

320

Calories

Rally for the Y 2023 February 2023

Rally! Ride! Raise!

Rally for the Y 2023 February 2023

# 616

of 3,266 Riders

$32.71

Raised

Challenge Totals

2 Supporters

February 26, 2023

22.33 Miles

725 Calories

0 Score

February 25, 2023

20.51 Miles

721 Calories

0 Score

February 24, 2023

19.52 Miles

636 Calories

0 Score

February 23, 2023

19.09 Miles

655 Calories

0 Score

February 12, 2023

18.08 Miles

608 Calories

0 Score

February 10, 2023

18.44 Miles

711 Calories

0 Score

February 9, 2023

18.30 Miles

615 Calories

0 Score

February 8, 2023

23.57 Miles

833 Calories

0 Score

February 7, 2023

23.19 Miles

856 Calories

0 Score

February 6, 2023

19.58 Miles

732 Calories

0 Score

February 3, 2023

15.20 Miles

537 Calories

0 Score

February 2, 2023

8.31 Miles

320 Calories

0 Score

February 26, 2023

22.5

723

0

February 25, 2023

20.5

718

0

February 24, 2023

19.5

636

0

February 23, 2023

19.1

652

0

February 12, 2023

18.4

613

0

February 10, 2023

18.6

709

Rally for the Y 2023
February 2023

Rally for the Y 2023
February 2023