Abby Harmon - Rally for the Y 2023

Rally for the Y 2023
February 2023

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Rally for the Y 2023
February 2023

Abby Harmon

YMCA - Greater Dayton - Y at the Heights 20-29

20-29

Thanks for your support. Your pledge helps keep me motivated and it's for a great cause.

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# 472 of 3,266

$59.16 Raised

# 472

of 3,266 Riders

$59.16

Raised

Challenge Totals

Miles	92
Calories	2,779
Score	0
$59.16	Money Raised

2 Supporters

Expresso	$0.10/mi
G and G	$50.00

Support

Timeline

February 28, 2023

5.00 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 30:26

5

30:26

5

9.9

140

59

77
February 27, 2023

14.00 Miles

387 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 27:16

6

27:16

6

13.2

166

89

74

Expresso Speedway

6.00 mi in 28:06

6

28:06

6

12.8

170

86

87

Expresso Speedway

2.00 mi in 10:16

2

10:16

2

11.7

51

68

118
February 22, 2023

6.00 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:14

2

8:14

2

14.6

57

104

53

Expresso Speedway

4.00 mi in 23:44

4

23:44

4

10.1

114

63

50
February 16, 2023

5.03 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 12:56

3

12:56

3

13.9

90

96

111

Campus Loop

2.03 mi in 8:14

1

8:14

2.03

14.8

68

118

89
February 15, 2023

26.95 Miles

851 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:09

1

5:09

1

11.7

34

95

0

Expresso Speedway

5.00 mi in 20:38

5

20:38

5

14.5

152

110

124

Expresso Speedway

7.00 mi in 27:36

7

27:36

7

15.2

211

115

100

Expresso Speedway

5.00 mi in 23:56

5

23:56

5

12.5

134

78

131

City Express

1.08 mi in 5:03

0.24

5:03

1.08

12.8

49

146

132

Titan Time

5.25 mi in 25:01

3

25:01

5.25

12.6

192

110

12

Catacombs

2.62 mi in 12:35

0.70

12:35

2.62

12.5

79

92

119
February 14, 2023

3.37 Miles

91 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:50

1

17:50

3.37

11.3

91

70

50
February 9, 2023

4.42 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:01

1

19:01

4.42

13.9

133

105

63
February 8, 2023

3.95 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

3.95 mi in 20:44

0.48

20:44

3.95

11.4

117

78

50
February 7, 2023

8.38 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

29

110

68

Rabbit Run

2.36 mi in 11:05

1

11:05

2.36

12.8

69

91

52

Track Fever

5.02 mi in 23:16

0.56

23:16

5.02

12.9

133

81

54
February 3, 2023

5.20 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:47

2

11:47

2

10.2

52

52

111

Expresso Speedway

0.43 mi in 2:30

0.43

2:30

0.43

10.3

11

53

158

Rolling Thunder

1.02 mi in 5:19

1

5:19

1.02

11.5

29

73

125

Titan Time

1.75 mi in 8:29

1

8:29

1.75

12.4

64

101

127
February 2, 2023

5.21 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

32

119

143

Lost Trail

2.91 mi in 12:46

1

12:46

2.91

13.7

95

112

156

City Express

1.30 mi in 7:32

0.29

7:32

1.3

10.4

66

130

147
February 1, 2023

3.53 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:22

1

9:22

2.03

13.0

58

92

71

Redwood Dash

1.50 mi in 6:26

1

6:26

1.5

14.0

46

106

53
February 28, 2023

5.0

Miles

137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 30:26

9.9

MPH

59

Watts

140

Calories
February 27, 2023

14.0

Miles

384

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 27:16

13.2

MPH

89

Watts

166

Calories

Expresso Speedway

6.00 mi in 28:06

12.8

MPH

86

Watts

170

Calories

Expresso Speedway

2.00 mi in 10:16

11.7

MPH

68

Watts

51

Calories
February 22, 2023

6.0

Miles

169

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:14

14.6

MPH

104

Watts

57

Calories

Expresso Speedway

4.00 mi in 23:44

10.1

MPH

63

Watts

114

Calories
February 16, 2023

5.0

Miles

157

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 12:56

13.9

MPH

96

Watts

90

Calories

Campus Loop

2.03 mi in 8:14

14.8

MPH

118

Watts

68

Calories
February 15, 2023

27.0

Miles

845

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:09

11.7

MPH

95

Watts

34

Calories

Expresso Speedway

5.00 mi in 20:38

14.5

MPH

110

Watts

152

Calories

Expresso Speedway

7.00 mi in 27:36

15.2

MPH

115

Watts

211

Calories

Expresso Speedway

5.00 mi in 23:56

12.5

MPH

78

Watts

134

Calories

City Express

1.08 mi in 5:03

12.8

MPH

146

Watts

49

Calories

Titan Time

5.25 mi in 25:01

12.6

MPH

110

Watts

192

Calories

Catacombs

2.62 mi in 12:35

12.5

MPH

92

Watts

79

Calories
February 14, 2023

3.4

Miles

91

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 17:50

11.3

MPH

70

Watts

91

Calories
February 9, 2023

4.4

Miles

133

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:01

13.9

MPH

105

Watts

133

Calories
February 8, 2023

4.0

Miles

117

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

3.95 mi in 20:44

11.4

MPH

78

Watts

117

Calories
February 7, 2023

8.5

Miles

233

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

110

Watts

29

Calories

Rabbit Run

2.36 mi in 11:05

12.8

MPH

91

Watts

69

Calories

Track Fever

5.02 mi in 23:16

12.9

MPH

81

Watts

133

Calories
February 3, 2023

5.4

Miles

164

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:47

10.2

MPH

52

Watts

52

Calories

Expresso Speedway

0.43 mi in 2:30

10.3

MPH

53

Watts

11

Calories

Rolling Thunder

1.02 mi in 5:19

11.5

MPH

73

Watts

29

Calories

Titan Time

1.75 mi in 8:29

12.4

MPH

101

Watts

64

Calories
February 2, 2023

5.3

Miles

195

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

119

Watts

32

Calories

Lost Trail

2.91 mi in 12:46

13.7

MPH

112

Watts

95

Calories

City Express

1.30 mi in 7:32

10.4

MPH

130

Watts

66

Calories
February 1, 2023

3.7

Miles

111

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:22

13.0

MPH

92

Watts

58

Calories

Redwood Dash

1.50 mi in 6:26

14.0

MPH

106

Watts

46

Calories

Rally for the Y 2023 February 2023

Rally! Ride! Raise!

Rally for the Y 2023 February 2023

# 472

of 3,266 Riders

$59.16

Raised

Challenge Totals

2 Supporters

February 28, 2023

5.00 Miles

140 Calories

0 Score

February 27, 2023

14.00 Miles

387 Calories

0 Score

February 22, 2023

6.00 Miles

171 Calories

0 Score

February 16, 2023

5.03 Miles

158 Calories

0 Score

February 15, 2023

26.95 Miles

851 Calories

0 Score

February 14, 2023

3.37 Miles

91 Calories

0 Score

February 9, 2023

4.42 Miles

133 Calories

0 Score

February 8, 2023

3.95 Miles

117 Calories

0 Score

February 7, 2023

8.38 Miles

231 Calories

0 Score

February 3, 2023

5.20 Miles

156 Calories

0 Score

February 2, 2023

5.21 Miles

193 Calories

0 Score

February 1, 2023

3.53 Miles

104 Calories

0 Score

February 28, 2023

5.0

137

0

February 27, 2023

14.0

384

0

February 22, 2023

6.0

169

0

February 16, 2023

5.0

157

0

February 15, 2023

27.0

845

0

February 14, 2023

3.4

91

Rally for the Y 2023
February 2023

Rally for the Y 2023
February 2023