Rick Stempien - Rally for the Y 2023

Rally for the Y 2023
February 2023

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Rally for the Y 2023
February 2023

Rick Stempien

YMCA - Chambersburg 60-69

60-69

Thanks for your support. Your pledge helps keep me motivated and it's for a great cause.

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# 1228 of 3,266

$4.57 Raised

# 1228

of 3,266 Riders

$4.57

Raised

Challenge Totals

Miles	46
Calories	1,693
Score	0
$4.57	Money Raised

1 Supporter

Expresso	$0.10/mi

Support

Timeline

February 27, 2023

5.92 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:21

1

16:21

4.42

16.2

173

159

0

Redwood Dash

1.50 mi in 5:49

1

5:49

1.5

15.5

63

164

0
February 24, 2023

4.01 Miles

165 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 15:55

1

15:55

4.01

15.1

165

156

0
February 22, 2023

4.01 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:15

1

17:15

4.01

13.9

150

132

0
February 20, 2023

3.93 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:15

1

4:15

1.02

14.4

40

145

0

Lost Trail

2.91 mi in 11:59

1

11:59

2.91

14.6

112

144

106
February 17, 2023

3.91 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

40

152

0

Lost Trail

2.91 mi in 12:24

1

12:24

2.91

14.1

112

134

0
February 15, 2023

3.53 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:13

1

6:13

1.5

14.5

56

136

0

Mini Mayhem

2.03 mi in 8:26

1

8:26

2.03

14.4

73

129

0
February 13, 2023

4.50 Miles

167 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 13:12

2

13:12

3

13.6

108

121

0

Redwood Dash

1.50 mi in 6:01

1

6:01

1.5

15.0

59

149

0
February 10, 2023

3.53 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:40

1

9:40

2.03

12.6

64

95

94

Redwood Dash

1.50 mi in 7:45

1

7:45

1.5

11.6

45

82

0
February 6, 2023

4.07 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 9:40

2

9:40

2.04

12.7

69

102

111

Campus Loop

2.03 mi in 8:59

1

8:59

2.03

13.6

68

110

133
February 3, 2023

4.06 Miles

131 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

4.06 mi in 20:35

2

20:35

4.06

11.8

131

86

111
February 1, 2023

4.08 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

4.08 mi in 20:07

4

20:07

4.08

12.2

138

97

25
February 27, 2023

6.0

Miles

239

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 16:21

16.2

MPH

159

Watts

173

Calories

Redwood Dash

1.50 mi in 5:49

15.5

MPH

164

Watts

63

Calories
February 24, 2023

4.0

Miles

166

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 15:55

15.1

MPH

156

Watts

165

Calories
February 22, 2023

4.0

Miles

150

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 17:15

13.9

MPH

132

Watts

150

Calories
February 20, 2023

3.9

Miles

154

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:15

14.4

MPH

145

Watts

40

Calories

Lost Trail

2.91 mi in 11:59

14.6

MPH

144

Watts

112

Calories
February 17, 2023

3.9

Miles

153

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

152

Watts

40

Calories

Lost Trail

2.91 mi in 12:24

14.1

MPH

134

Watts

112

Calories
February 15, 2023

3.5

Miles

129

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:13

14.5

MPH

136

Watts

56

Calories

Mini Mayhem

2.03 mi in 8:26

14.4

MPH

129

Watts

73

Calories
February 13, 2023

4.5

Miles

168

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 13:12

13.6

MPH

121

Watts

108

Calories

Redwood Dash

1.50 mi in 6:01

15.0

MPH

149

Watts

59

Calories
February 10, 2023

3.5

Miles

109

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:40

12.6

MPH

95

Watts

64

Calories

Redwood Dash

1.50 mi in 7:45

11.6

MPH

82

Watts

45

Calories
February 6, 2023

4.1

Miles

141

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 9:40

12.7

MPH

102

Watts

69

Calories

Campus Loop

2.03 mi in 8:59

13.6

MPH

110

Watts

68

Calories
February 3, 2023

4.1

Miles

130

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

4.06 mi in 20:35

11.8

MPH

86

Watts

131

Calories
February 1, 2023

4.1

Miles

136

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

4.08 mi in 20:07

12.2

MPH

97

Watts

138

Calories

Rally for the Y 2023 February 2023

Rally! Ride! Raise!

Rally for the Y 2023 February 2023

# 1228

of 3,266 Riders

$4.57

Raised

Challenge Totals

1 Supporter

February 27, 2023

5.92 Miles

236 Calories

0 Score

February 24, 2023

4.01 Miles

165 Calories

0 Score

February 22, 2023

4.01 Miles

150 Calories

0 Score

February 20, 2023

3.93 Miles

152 Calories

0 Score

February 17, 2023

3.91 Miles

152 Calories

0 Score

February 15, 2023

3.53 Miles

129 Calories

0 Score

February 13, 2023

4.50 Miles

167 Calories

0 Score

February 10, 2023

3.53 Miles

109 Calories

0 Score

February 6, 2023

4.07 Miles

137 Calories

0 Score

February 3, 2023

4.06 Miles

131 Calories

0 Score

February 1, 2023

4.08 Miles

138 Calories

0 Score

February 27, 2023

6.0

239

0

February 24, 2023

4.0

166

0

February 22, 2023

4.0

150

0

February 20, 2023

3.9

154

0

February 17, 2023

3.9

153

0

February 15, 2023

3.5

129

0

February 13, 2023

4.5

168

Rally for the Y 2023
February 2023

Rally for the Y 2023
February 2023