Tiana Grafentine - Rally for the Y 2023

Rally for the Y 2023
February 2023

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Rally for the Y 2023
February 2023

Tiana Grafentine

YMCA - South Hampton Roads - Princess Anne 30-39

30-39

Thanks for your support. Your pledge helps keep me motivated and it's for a great cause.

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# 619 of 3,266

$32.34 Raised

# 619

of 3,266 Riders

$32.34

Raised

Challenge Totals

Miles	73
Calories	2,091
Score	0
$32.34	Money Raised

2 Supporters

Expresso	$0.10/mi
Crystal Peck	$25.00

Support

Timeline

February 24, 2023

26.20 Miles

745 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.26 mi in 2:54

0.26

2:54

0.26

5.4

9

25

0

Expresso Speedway

2.00 mi in 11:29

2

11:29

2

10.4

57

61

76

Expresso Speedway

1.00 mi in 5:51

1

5:51

1

10.3

30

64

165

Expresso Speedway

2.00 mi in 12:14

2

12:14

2

9.8

60

58

171

Expresso Speedway

2.28 mi in 13:54

2.28

13:54

2.28

9.8

69

59

152

Expresso Speedway

6.00 mi in 39:14

6

39:14

6

9.2

174

49

137

Expresso Speedway

1.00 mi in 7:23

1

7:23

1

8.1

28

37

109

Expresso Speedway

4.00 mi in 30:39

4

30:39

4

7.8

108

32

117

Expresso Speedway

0.66 mi in 4:59

0.66

4:59

0.66

7.9

18

36

135

Expresso Speedway

6.00 mi in 46:38

6

46:38

6

7.7

165

31

126

Expresso Speedway

1.00 mi in 5:32

1

5:32

1

10.8

27

61

142
February 22, 2023

6.00 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 15:55

3

15:55

3

11.3

85

67

85

Expresso Speedway

3.00 mi in 17:48

3

17:48

3

10.1

83

57

154
February 15, 2023

10.09 Miles

328 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 28:00

5

28:00

5

10.7

138

60

139

Coastal Run

3.37 mi in 13:21

1

13:21

3.37

15.1

127

135

95

Sunday Afternoon

1.72 mi in 6:37

0.25

6:37

1.72

15.6

63

133

99
February 14, 2023

5.00 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 31:10

5

31:10

5

9.6

129

46

98
February 13, 2023

3.00 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 16:07

3

16:07

3

11.2

77

60

152
February 9, 2023

5.00 Miles

121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 27:55

5

27:55

5

10.7

121

54

150
February 8, 2023

5.10 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

5.10 mi in 34:40

5

34:40

5.1

8.8

143

45

126
February 7, 2023

4.36 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:16

2

11:16

2

10.7

51

53

160

Rabbit Run

2.36 mi in 16:48

1

16:48

2.36

8.4

71

43

138
February 3, 2023

4.06 Miles

111 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

4.06 mi in 25:10

2

25:10

4.06

9.7

111

50

115
February 2, 2023

4.06 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 28:56

2

28:56

4.06

8.4

114

39

147
February 24, 2023

26.6

Miles

748

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.26 mi in 2:54

5.4

MPH

25

Watts

9

Calories

Expresso Speedway

2.00 mi in 11:29

10.4

MPH

61

Watts

57

Calories

Expresso Speedway

1.00 mi in 5:51

10.3

MPH

64

Watts

30

Calories

Expresso Speedway

2.00 mi in 12:14

9.8

MPH

58

Watts

60

Calories

Expresso Speedway

2.28 mi in 13:54

9.8

MPH

59

Watts

69

Calories

Expresso Speedway

6.00 mi in 39:14

9.2

MPH

49

Watts

174

Calories

Expresso Speedway

1.00 mi in 7:23

8.1

MPH

37

Watts

28

Calories

Expresso Speedway

4.00 mi in 30:39

7.8

MPH

32

Watts

108

Calories

Expresso Speedway

0.66 mi in 4:59

7.9

MPH

36

Watts

18

Calories

Expresso Speedway

6.00 mi in 46:38

7.7

MPH

31

Watts

165

Calories

Expresso Speedway

1.00 mi in 5:32

10.8

MPH

61

Watts

27

Calories
February 22, 2023

6.0

Miles

166

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 15:55

11.3

MPH

67

Watts

85

Calories

Expresso Speedway

3.00 mi in 17:48

10.1

MPH

57

Watts

83

Calories
February 15, 2023

10.1

Miles

329

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 28:00

10.7

MPH

60

Watts

138

Calories

Coastal Run

3.37 mi in 13:21

15.1

MPH

135

Watts

127

Calories

Sunday Afternoon

1.72 mi in 6:37

15.6

MPH

133

Watts

63

Calories
February 14, 2023

5.0

Miles

127

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 31:10

9.6

MPH

46

Watts

129

Calories
February 13, 2023

3.0

Miles

76

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 16:07

11.2

MPH

60

Watts

77

Calories
February 9, 2023

5.0

Miles

119

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 27:55

10.7

MPH

54

Watts

121

Calories
February 8, 2023

5.1

Miles

139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

5.10 mi in 34:40

8.8

MPH

45

Watts

143

Calories
February 7, 2023

4.4

Miles

122

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:16

10.7

MPH

53

Watts

51

Calories

Rabbit Run

2.36 mi in 16:48

8.4

MPH

43

Watts

71

Calories
February 3, 2023

4.1

Miles

110

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

4.06 mi in 25:10

9.7

MPH

50

Watts

111

Calories
February 2, 2023

4.1

Miles

114

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 28:56

8.4

MPH

39

Watts

114

Calories

Rally for the Y 2023 February 2023

Rally! Ride! Raise!

Rally for the Y 2023 February 2023

# 619

of 3,266 Riders

$32.34

Raised

Challenge Totals

2 Supporters

February 24, 2023

26.20 Miles

745 Calories

0 Score

February 22, 2023

6.00 Miles

168 Calories

0 Score

February 15, 2023

10.09 Miles

328 Calories

0 Score

February 14, 2023

5.00 Miles

129 Calories

0 Score

February 13, 2023

3.00 Miles

77 Calories

0 Score

February 9, 2023

5.00 Miles

121 Calories

0 Score

February 8, 2023

5.10 Miles

143 Calories

0 Score

February 7, 2023

4.36 Miles

122 Calories

0 Score

February 3, 2023

4.06 Miles

111 Calories

0 Score

February 2, 2023

4.06 Miles

114 Calories

0 Score

February 24, 2023

26.6

748

0

February 22, 2023

6.0

166

0

February 15, 2023

10.1

329

0

February 14, 2023

5.0

127

0

February 13, 2023

3.0

76

0

February 9, 2023

5.0

119

0

February 8, 2023

5.1

139

0

February 7, 2023

4.4

122

Rally for the Y 2023
February 2023

Rally for the Y 2023
February 2023