Mindy Henderson - Rally for the Y 2023

Rally for the Y 2023
February 2023

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Rally for the Y 2023
February 2023

Mindy Henderson

YMCA - Franklin and Grove City - Franklin 60-69

60-69

Thanks for your support. Your pledge helps keep me motivated and it's for a great cause.

Support

# 1270 of 3,266

$4.15 Raised

# 1270

of 3,266 Riders

$4.15

Raised

Challenge Totals

Miles	41
Calories	1,109
Score	0
$4.15	Money Raised

1 Supporter

Expresso	$0.10/mi

Support

Timeline

February 28, 2023

3.03 Miles

81 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:04

1

5:04

1

11.8

26

64

55

Mini Mayhem

2.03 mi in 10:45

1

10:45

2.03

11.3

55

65

125
February 27, 2023

2.00 Miles

51 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:14

2

10:14

2

11.7

51

64

114
February 17, 2023

4.42 Miles

115 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 23:10

1

23:10

4.42

11.4

115

63

78
February 16, 2023

5.37 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:14

2

10:14

2

11.7

52

64

62

Coastal Run

3.37 mi in 17:32

1

17:32

3.37

11.5

98

74

81
February 15, 2023

8.81 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:47

1

10:47

2.03

11.3

56

65

113

Fruitdale

4.42 mi in 24:39

1

24:39

4.42

10.8

112

56

53

Rabbit Run

2.36 mi in 14:22

1

14:22

2.36

9.9

65

55

69
February 13, 2023

5.06 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:22

1

5:22

1

11.2

26

62

119

Campus Loop

2.03 mi in 10:50

1

10:50

2.03

11.2

55

65

107

Campus Loop

2.03 mi in 10:43

1

10:43

2.03

11.4

57

69

118
February 8, 2023

3.52 Miles

95 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:05

1

5:05

1

11.8

26

65

116

Rolling Thunder

1.02 mi in 5:22

1

5:22

1.02

11.4

29

69

119

Redwood Dash

1.50 mi in 7:37

1

7:37

1.5

11.8

40

67

120
February 7, 2023

2.02 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:59

1

4:59

1

12.0

27

67

119

Rolling Thunder

1.02 mi in 5:25

1

5:25

1.02

11.3

29

68

125
February 6, 2023

3.00 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 15:57

3

15:57

3

11.3

76

59

121
February 3, 2023

3.00 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:31

1

5:31

1

10.9

25

55

113

Expresso Speedway

2.00 mi in 10:52

2

10:52

2

11.0

50

56

119
February 1, 2023

1.00 Miles

24 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:24

1

5:24

1

11.1

24

57

108
February 28, 2023

3.0

Miles

81

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:04

11.8

MPH

64

Watts

26

Calories

Mini Mayhem

2.03 mi in 10:45

11.3

MPH

65

Watts

55

Calories
February 27, 2023

2.0

Miles

51

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:14

11.7

MPH

64

Watts

51

Calories
February 17, 2023

4.4

Miles

115

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 23:10

11.4

MPH

63

Watts

115

Calories
February 16, 2023

5.4

Miles

150

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:14

11.7

MPH

64

Watts

52

Calories

Coastal Run

3.37 mi in 17:32

11.5

MPH

74

Watts

98

Calories
February 15, 2023

8.8

Miles

233

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:47

11.3

MPH

65

Watts

56

Calories

Fruitdale

4.42 mi in 24:39

10.8

MPH

56

Watts

112

Calories

Rabbit Run

2.36 mi in 14:22

9.9

MPH

55

Watts

65

Calories
February 13, 2023

5.1

Miles

138

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:22

11.2

MPH

62

Watts

26

Calories

Campus Loop

2.03 mi in 10:50

11.2

MPH

65

Watts

55

Calories

Campus Loop

2.03 mi in 10:43

11.4

MPH

69

Watts

57

Calories
February 8, 2023

3.5

Miles

95

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:05

11.8

MPH

65

Watts

26

Calories

Rolling Thunder

1.02 mi in 5:22

11.4

MPH

69

Watts

29

Calories

Redwood Dash

1.50 mi in 7:37

11.8

MPH

67

Watts

40

Calories
February 7, 2023

2.0

Miles

56

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:59

12.0

MPH

67

Watts

27

Calories

Rolling Thunder

1.02 mi in 5:25

11.3

MPH

68

Watts

29

Calories
February 6, 2023

3.0

Miles

75

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 15:57

11.3

MPH

59

Watts

76

Calories
February 3, 2023

3.1

Miles

75

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:31

10.9

MPH

55

Watts

25

Calories

Expresso Speedway

2.00 mi in 10:52

11.0

MPH

56

Watts

50

Calories
February 1, 2023

1.0

Miles

24

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:24

11.1

MPH

57

Watts

24

Calories

Rally for the Y 2023 February 2023

Rally! Ride! Raise!

Rally for the Y 2023 February 2023

# 1270

of 3,266 Riders

$4.15

Raised

Challenge Totals

1 Supporter

February 28, 2023

3.03 Miles

81 Calories

0 Score

February 27, 2023

2.00 Miles

51 Calories

0 Score

February 17, 2023

4.42 Miles

115 Calories

0 Score

February 16, 2023

5.37 Miles

150 Calories

0 Score

February 15, 2023

8.81 Miles

233 Calories

0 Score

February 13, 2023

5.06 Miles

138 Calories

0 Score

February 8, 2023

3.52 Miles

95 Calories

0 Score

February 7, 2023

2.02 Miles

56 Calories

0 Score

February 6, 2023

3.00 Miles

76 Calories

0 Score

February 3, 2023

3.00 Miles

75 Calories

0 Score

February 1, 2023

1.00 Miles

24 Calories

0 Score

February 28, 2023

3.0

81

0

February 27, 2023

2.0

51

0

February 17, 2023

4.4

115

0

February 16, 2023

5.4

150

0

February 15, 2023

8.8

233

0

February 13, 2023

5.1

138

0

February 8, 2023

3.5

95

Rally for the Y 2023
February 2023

Rally for the Y 2023
February 2023