Ed Howard - Rally for the Y 2023 - Interactive Fitness

Rally for the Y 2023
February 2023

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Rally for the Y 2023
February 2023

Ed Howard

YMCA - Central Virginia - Jamerson 60-69

60-69

Thanks for your support. Your pledge helps keep me motivated and it's for a great cause.

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# 682 of 3,266

$24.52 Raised

# 682

of 3,266 Riders

$24.52

Raised

Challenge Totals

Miles	245
Calories	7,726
Score	0
$24.52	Money Raised

1 Supporter

Expresso	$0.10/mi

Support

Timeline

February 28, 2023

19.71 Miles

643 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:30

1

19:30

4.42

13.6

129

94

127

Monkey Pass

9.54 mi in 45:13

1

45:13

9.54

12.7

328

108

123

Oblivion

5.75 mi in 27:32

1

27:32

5.75

12.5

186

99

112
February 27, 2023

26.84 Miles

778 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 37:17

2

37:17

8.84

14.2

263

105

119

Track Fever

9.00 mi in 36:28

1

36:28

9

14.8

253

103

120

Track Fever

9.00 mi in 36:55

1

36:55

9

14.6

262

106

132
February 26, 2023

19.53 Miles

577 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.40 mi in 1:39

0.20

1:39

0.4

14.5

12

112

127

Dragon Fire

5.00 mi in 21:43

1

21:43

5

13.8

154

106

128

Track Fever

5.13 mi in 20:55

0.57

20:55

5.13

14.7

150

106

136

Track Fever

9.00 mi in 35:49

1

35:49

9

15.1

261

109

138
February 15, 2023

21.10 Miles

681 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lucky Streak

10.55 mi in 46:52

1

46:52

10.55

13.5

343

110

125

Lucky Streak

10.55 mi in 47:48

1

47:48

10.55

13.2

338

105

129
February 14, 2023

17.37 Miles

509 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:34

1

15:34

3.37

13.0

102

95

124

Dragon Fire

5.00 mi in 21:53

1

21:53

5

13.7

155

105

136

Track Fever

9.00 mi in 37:09

1

37:09

9

14.5

252

101

143
February 13, 2023

16.03 Miles

459 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:35

1

9:35

2.03

12.7

58

86

117

Dragon Fire

5.00 mi in 22:56

1

22:56

5

13.1

152

94

120

Track Fever

9.00 mi in 37:48

1

37:48

9

14.3

249

94

118
February 11, 2023

16.52 Miles

524 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:36

1

8:36

2.03

14.2

62

108

124

Fruitdale

4.42 mi in 18:16

1

18:16

4.42

14.5

131

108

121

Ironhorse Rush

6.01 mi in 29:55

1

29:55

6.01

12.1

210

104

121

Mini Mayhem

2.03 mi in 8:33

1

8:33

2.03

14.2

63

109

123

Mini Mayhem

2.03 mi in 9:06

1

9:06

2.03

13.4

58

95

0
February 10, 2023

17.58 Miles

559 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:18

1

8:18

2.03

14.7

64

117

130

Dragon Fire

5.00 mi in 21:09

1

21:09

5

14.2

158

113

125

Lucky Streak

10.55 mi in 47:43

1

47:43

10.55

13.3

337

105

119
February 9, 2023

12.86 Miles

370 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:54

1

6:54

1.5

13.0

41

85

112

Rabbit Run

2.36 mi in 11:21

1

11:21

2.36

12.5

72

89

95

Track Fever

9.00 mi in 36:13

1

36:13

9

14.9

257

102

115
February 8, 2023

14.08 Miles

447 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:45

1

8:45

2.03

13.9

63

105

0

Redwood Dash

1.50 mi in 6:06

1

6:06

1.5

14.8

44

107

119

Lucky Streak

10.55 mi in 49:07

1

49:07

10.55

12.9

340

99

124
February 7, 2023

11.30 Miles

374 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:19

1

8:19

2.03

14.6

65

116

133

Evening Bliss

2.36 mi in 10:22

1

10:22

2.36

13.7

76

107

140

Stump Puller

6.91 mi in 31:16

1

31:16

6.91

13.3

233

108

128
February 6, 2023

16.03 Miles

470 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:43

1

8:43

2.03

14.0

62

104

121

Dragon Fire

5.00 mi in 22:31

1

22:31

5

13.3

154

98

123

Track Fever

9.00 mi in 37:00

1

37:00

9

14.6

254

98

128
February 3, 2023

6.33 Miles

197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 31:04

1

31:04

6.33

12.2

197

89

114
February 2, 2023

18.74 Miles

741 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

0.44 mi in 2:43

0.02

2:43

0.44

9.7

18

97

95

Ascension

18.30 mi in 1:50:00

1

1:50:00

18.3

10.0

723

92

116
February 1, 2023

10.72 Miles

347 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:44

1

8:44

2.03

13.9

63

105

124

Quicksilver

6.33 mi in 28:51

1

28:51

6.33

13.2

206

103

113

Rabbit Run

2.36 mi in 10:03

1

10:03

2.36

14.1

78

115

125
February 28, 2023

19.7

Miles

644

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:30

13.6

MPH

94

Watts

129

Calories

Monkey Pass

9.54 mi in 45:13

12.7

MPH

108

Watts

328

Calories

Oblivion

5.75 mi in 27:32

12.5

MPH

99

Watts

186

Calories
February 27, 2023

26.9

Miles

779

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 37:17

14.2

MPH

105

Watts

263

Calories

Track Fever

9.00 mi in 36:28

14.8

MPH

103

Watts

253

Calories

Track Fever

9.00 mi in 36:55

14.6

MPH

106

Watts

262

Calories
February 26, 2023

19.5

Miles

577

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

0.40 mi in 1:39

14.5

MPH

112

Watts

12

Calories

Dragon Fire

5.00 mi in 21:43

13.8

MPH

106

Watts

154

Calories

Track Fever

5.13 mi in 20:55

14.7

MPH

106

Watts

150

Calories

Track Fever

9.00 mi in 35:49

15.1

MPH

109

Watts

261

Calories
February 15, 2023

21.1

Miles

681

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lucky Streak

10.55 mi in 46:52

13.5

MPH

110

Watts

343

Calories

Lucky Streak

10.55 mi in 47:48

13.2

MPH

105

Watts

338

Calories
February 14, 2023

17.4

Miles

509

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:34

13.0

MPH

95

Watts

102

Calories

Dragon Fire

5.00 mi in 21:53

13.7

MPH

105

Watts

155

Calories

Track Fever

9.00 mi in 37:09

14.5

MPH

101

Watts

252

Calories
February 13, 2023

16.1

Miles

459

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:35

12.7

MPH

86

Watts

58

Calories

Dragon Fire

5.00 mi in 22:56

13.1

MPH

94

Watts

152

Calories

Track Fever

9.00 mi in 37:48

14.3

MPH

94

Watts

249

Calories
February 11, 2023

16.5

Miles

524

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:36

14.2

MPH

108

Watts

62

Calories

Fruitdale

4.42 mi in 18:16

14.5

MPH

108

Watts

131

Calories

Ironhorse Rush

6.01 mi in 29:55

12.1

MPH

104

Watts

210

Calories

Mini Mayhem

2.03 mi in 8:33

14.2

MPH

109

Watts

63

Calories

Mini Mayhem

2.03 mi in 9:06

13.4

MPH

95

Watts

58

Calories
February 10, 2023

17.6

Miles

560

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:18

14.7

MPH

117

Watts

64

Calories

Dragon Fire

5.00 mi in 21:09

14.2

MPH

113

Watts

158

Calories

Lucky Streak

10.55 mi in 47:43

13.3

MPH

105

Watts

337

Calories
February 9, 2023

12.9

Miles

370

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:54

13.0

MPH

85

Watts

41

Calories

Rabbit Run

2.36 mi in 11:21

12.5

MPH

89

Watts

72

Calories

Track Fever

9.00 mi in 36:13

14.9

MPH

102

Watts

257

Calories
February 8, 2023

14.1

Miles

447

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:45

13.9

MPH

105

Watts

63

Calories

Redwood Dash

1.50 mi in 6:06

14.8

MPH

107

Watts

44

Calories

Lucky Streak

10.55 mi in 49:07

12.9

MPH

99

Watts

340

Calories
February 7, 2023

11.3

Miles

374

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:19

14.6

MPH

116

Watts

65

Calories

Evening Bliss

2.36 mi in 10:22

13.7

MPH

107

Watts

76

Calories

Stump Puller

6.91 mi in 31:16

13.3

MPH

108

Watts

233

Calories
February 6, 2023

16.1

Miles

471

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:43

14.0

MPH

104

Watts

62

Calories

Dragon Fire

5.00 mi in 22:31

13.3

MPH

98

Watts

154

Calories

Track Fever

9.00 mi in 37:00

14.6

MPH

98

Watts

254

Calories
February 3, 2023

6.3

Miles

197

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 31:04

12.2

MPH

89

Watts

197

Calories
February 2, 2023

18.7

Miles

741

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

0.44 mi in 2:43

9.7

MPH

97

Watts

18

Calories

Ascension

18.30 mi in 1:50:00

10.0

MPH

92

Watts

723

Calories
February 1, 2023

10.7

Miles

349

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:44

13.9

MPH

105

Watts

63

Calories

Quicksilver

6.33 mi in 28:51

13.2

MPH

103

Watts

206

Calories

Rabbit Run

2.36 mi in 10:03

14.1

MPH

115

Watts

78

Calories

Rally for the Y 2023 February 2023

Rally! Ride! Raise!

Rally for the Y 2023 February 2023

# 682

of 3,266 Riders

$24.52

Raised

Challenge Totals

1 Supporter

February 28, 2023

19.71 Miles

643 Calories

0 Score

February 27, 2023

26.84 Miles

778 Calories

0 Score

February 26, 2023

19.53 Miles

577 Calories

0 Score

February 15, 2023

21.10 Miles

681 Calories

0 Score

February 14, 2023

17.37 Miles

509 Calories

0 Score

February 13, 2023

16.03 Miles

459 Calories

0 Score

February 11, 2023

16.52 Miles

524 Calories

0 Score

February 10, 2023

17.58 Miles

559 Calories

0 Score

February 9, 2023

12.86 Miles

370 Calories

0 Score

February 8, 2023

14.08 Miles

447 Calories

0 Score

February 7, 2023

11.30 Miles

374 Calories

0 Score

February 6, 2023

16.03 Miles

470 Calories

0 Score

February 3, 2023

6.33 Miles

197 Calories

0 Score

February 2, 2023

18.74 Miles

741 Calories

0 Score

February 1, 2023

10.72 Miles

347 Calories

0 Score

February 28, 2023

19.7

644

0

February 27, 2023

26.9

779

0

February 26, 2023

19.5

577

Rally for the Y 2023
February 2023

Rally for the Y 2023
February 2023