Dick Channing - Rally for the Y 2023

Rally for the Y 2023
February 2023

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Rally for the Y 2023
February 2023

Dick Channing

YMCA - Chambersburg 70-79

70-79

Thanks for your support. Your pledge helps keep me motivated and it's for a great cause.

Support

# 828 of 3,266

$14.60 Raised

# 828

of 3,266 Riders

$14.60

Raised

Challenge Totals

Miles	146
Calories	5,349
Score	438,360
$14.60	Money Raised

1 Supporter

Expresso	$0.10/mi

Support

Timeline

February 28, 2023

16.17 Miles

613 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:23

1

5:23

1

11.1

23

57

110

Apple Grinder

7.63 mi in 30:19

1.09

30:19

7.63

15.1

295

150

95

Ravens Roost

7.54 mi in 30:03

1.04

30:03

7.54

15.1

295

150

138
February 27, 2023

10.02 Miles

368 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:39

2

8:39

2

13.9

60

97

70

Sunday Afternoon

8.02 mi in 32:19

1.15

32:19

8.02

14.9

308

140

98
February 23, 2023

11.16 Miles

445 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.54 mi in 9:56

2.54

Laps

9:56

2.54

15.3

95

141

84

Stump Puller

7.52 mi in 27:16

1.09

Laps

27:16

7.52

16.5

312

173

75

Animal Adventure - Speed - 5 Min

134,600 points

134,600

Points

5:00

1.1

13.3

38

104

0
February 22, 2023

8.39 Miles

310 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

28

86

0

Farmers Bluff

7.39 mi in 28:12

1.07

28:12

7.39

15.7

282

150

0
February 21, 2023

11.60 Miles

398 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.56 mi in 7:04

1.56

Laps

7:04

1.56

13.2

42

83

106

Expresso Speedway

2.27 mi in 8:36

2.27

Laps

8:36

2.27

15.8

78

139

0

Oblivion

6.55 mi in 26:28

1.14

Laps

26:28

6.55

14.8

238

137

91

Animal Adventure - Tactics - 5 Min

141,950 points

141,950

Points

5:00

1.22

14.7

40

119

115
February 20, 2023

8.30 Miles

294 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.67 mi in 7:12

1.67

7:12

1.67

13.9

48

96

107

Ironhorse Rush

6.63 mi in 27:40

1.10

27:40

6.63

14.4

246

135

97
February 17, 2023

8.31 Miles

289 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.60 mi in 11:11

2.60

11:11

2.6

13.9

75

99

0

Moody Ambush

5.71 mi in 22:40

1.05

22:40

5.71

15.1

214

144

79
February 16, 2023

6.95 Miles

250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.52 mi in 7:12

1.52

7:12

1.52

12.7

41

76

0

Broken Spoke

5.43 mi in 21:42

1

21:42

5.43

15.0

209

143

83
February 14, 2023

7.17 Miles

285 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.55 mi in 6:45

1.55

6:45

1.55

13.8

46

95

27

Billy Goat Falls

5.62 mi in 23:28

1.05

23:28

5.62

14.4

239

153

66
February 13, 2023

10.88 Miles

417 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.54 mi in 7:27

1.54

7:27

1.54

12.4

41

72

38

Fruitdale

4.42 mi in 17:50

1

17:50

4.42

14.9

142

114

113

City Express

4.92 mi in 24:26

1.09

24:26

4.92

12.1

234

139

123
February 10, 2023

6.26 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:45

2

8:45

2

13.7

74

122

61

Bent Spoke

4.26 mi in 16:41

1.06

16:41

4.26

15.3

171

154

42
February 9, 2023

5.07 Miles

186 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Catacombs

5.07 mi in 23:38

1.36

23:38

5.07

12.9

186

110

34
February 8, 2023

6.44 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:34

1

11:34

2.91

15.1

107

135

0

Alpine Splash

3.53 mi in 16:14

1.21

16:14

3.53

13.0

147

131

0
February 7, 2023

7.02 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.63 mi in 11:32

1.12

11:32

2.63

13.7

92

116

22

Rabbit Run

2.36 mi in 9:16

1

9:16

2.36

15.3

84

135

0

Mini Mayhem

2.03 mi in 9:06

1

9:06

2.03

13.4

61

95

103
February 6, 2023

8.06 Miles

266 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

29

93

142

Rolling Thunder

1.02 mi in 3:53

1

3:53

1.02

15.8

36

139

159

Campus Loop

2.53 mi in 10:51

1.25

10:51

2.53

14.0

82

109

111

Redwood Dash

1.50 mi in 5:31

1

5:31

1.5

16.3

49

132

124

Titan Time

2.01 mi in 9:00

1.15

9:00

2.01

13.4

70

112

103
February 3, 2023

7.18 Miles

255 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:27

1

Laps

4:27

1

13.5

29

89

0

Dragon Fire

5.00 mi in 18:31

1

Laps

18:31

5

16.2

187

149

0

Animal Adventure - Tactics - 5 Min

161,810 points

161,810

Points

5:00

1.18

14.2

39

110

104

Animal Adventure - Speed - 5 Min

0 points

0

Points

0:00

0

0.0

0

0

0
February 2, 2023

5.37 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:44

1

4:44

1

12.7

26

75

0

Expresso Speedway

1.00 mi in 4:57

1

4:57

1

12.1

28

74

0

Coastal Run

3.37 mi in 14:00

1

14:00

3.37

14.4

114

120

88
February 28, 2023

16.2

Miles

612

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:23

11.1

MPH

57

Watts

23

Calories

Apple Grinder

7.63 mi in 30:19

15.1

MPH

150

Watts

295

Calories

Ravens Roost

7.54 mi in 30:03

15.1

MPH

150

Watts

295

Calories
February 27, 2023

10.0

Miles

366

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:39

13.9

MPH

97

Watts

60

Calories

Sunday Afternoon

8.02 mi in 32:19

14.9

MPH

140

Watts

308

Calories
February 23, 2023

10.1

Miles

442

Calories

134,600

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.54 mi in 9:56

15.3

MPH

141

Watts

95

Calories

Stump Puller

7.52 mi in 27:16

16.5

MPH

173

Watts

312

Calories

Animal Adventure - Speed - 5 Min

134,600 points

13.3

MPH

104

Watts

38

Calories
February 22, 2023

8.4

Miles

311

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

86

Watts

28

Calories

Farmers Bluff

7.39 mi in 28:12

15.7

MPH

150

Watts

282

Calories
February 21, 2023

10.4

Miles

396

Calories

141,950

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.56 mi in 7:04

13.2

MPH

83

Watts

42

Calories

Expresso Speedway

2.27 mi in 8:36

15.8

MPH

139

Watts

78

Calories

Oblivion

6.55 mi in 26:28

14.8

MPH

137

Watts

238

Calories

Animal Adventure - Tactics - 5 Min

141,950 points

14.7

MPH

119

Watts

40

Calories
February 20, 2023

8.3

Miles

292

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.67 mi in 7:12

13.9

MPH

96

Watts

48

Calories

Ironhorse Rush

6.63 mi in 27:40

14.4

MPH

135

Watts

246

Calories
February 17, 2023

8.3

Miles

287

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.60 mi in 11:11

13.9

MPH

99

Watts

75

Calories

Moody Ambush

5.71 mi in 22:40

15.1

MPH

144

Watts

214

Calories
February 16, 2023

7.1

Miles

252

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.52 mi in 7:12

12.7

MPH

76

Watts

41

Calories

Broken Spoke

5.43 mi in 21:42

15.0

MPH

143

Watts

209

Calories
February 14, 2023

7.2

Miles

283

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.55 mi in 6:45

13.8

MPH

95

Watts

46

Calories

Billy Goat Falls

5.62 mi in 23:28

14.4

MPH

153

Watts

239

Calories
February 13, 2023

11.1

Miles

421

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.54 mi in 7:27

12.4

MPH

72

Watts

41

Calories

Fruitdale

4.42 mi in 17:50

14.9

MPH

114

Watts

142

Calories

City Express

4.92 mi in 24:26

12.1

MPH

139

Watts

234

Calories
February 10, 2023

6.3

Miles

244

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:45

13.7

MPH

122

Watts

74

Calories

Bent Spoke

4.26 mi in 16:41

15.3

MPH

154

Watts

171

Calories
February 9, 2023

5.1

Miles

186

Calories

0

Score

Completed Rides

Speed

Power

Calories

Catacombs

5.07 mi in 23:38

12.9

MPH

110

Watts

186

Calories
February 8, 2023

6.5

Miles

255

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 11:34

15.1

MPH

135

Watts

107

Calories

Alpine Splash

3.53 mi in 16:14

13.0

MPH

131

Watts

147

Calories
February 7, 2023

7.2

Miles

243

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.63 mi in 11:32

13.7

MPH

116

Watts

92

Calories

Rabbit Run

2.36 mi in 9:16

15.3

MPH

135

Watts

84

Calories

Mini Mayhem

2.03 mi in 9:06

13.4

MPH

95

Watts

61

Calories
February 6, 2023

8.3

Miles

271

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

93

Watts

29

Calories

Rolling Thunder

1.02 mi in 3:53

15.8

MPH

139

Watts

36

Calories

Campus Loop

2.53 mi in 10:51

14.0

MPH

109

Watts

82

Calories

Redwood Dash

1.50 mi in 5:31

16.3

MPH

132

Watts

49

Calories

Titan Time

2.01 mi in 9:00

13.4

MPH

112

Watts

70

Calories
February 3, 2023

6.3

Miles

264

Calories

161,810

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:27

13.5

MPH

89

Watts

29

Calories

Dragon Fire

5.00 mi in 18:31

16.2

MPH

149

Watts

187

Calories

Animal Adventure - Tactics - 5 Min

161,810 points

14.2

MPH

110

Watts

39

Calories

Animal Adventure - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories
February 2, 2023

5.8

Miles

181

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:44

12.7

MPH

75

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:57

12.1

MPH

74

Watts

28

Calories

Coastal Run

3.37 mi in 14:00

14.4

MPH

120

Watts

114

Calories

Rally for the Y 2023 February 2023

Rally! Ride! Raise!

Rally for the Y 2023 February 2023

# 828

of 3,266 Riders

$14.60

Raised

Challenge Totals

1 Supporter

February 28, 2023

16.17 Miles

613 Calories

0 Score

February 27, 2023

10.02 Miles

368 Calories

0 Score

February 23, 2023

11.16 Miles

445 Calories

0 Score

February 22, 2023

8.39 Miles

310 Calories

0 Score

February 21, 2023

11.60 Miles

398 Calories

0 Score

February 20, 2023

8.30 Miles

294 Calories

0 Score

February 17, 2023

8.31 Miles

289 Calories

0 Score

February 16, 2023

6.95 Miles

250 Calories

0 Score

February 14, 2023

7.17 Miles

285 Calories

0 Score

February 13, 2023

10.88 Miles

417 Calories

0 Score

February 10, 2023

6.26 Miles

245 Calories

0 Score

February 9, 2023

5.07 Miles

186 Calories

0 Score

February 8, 2023

6.44 Miles

254 Calories

0 Score

February 7, 2023

7.02 Miles

237 Calories

0 Score

February 6, 2023

8.06 Miles

266 Calories

0 Score

February 3, 2023

7.18 Miles

255 Calories

0 Score

February 2, 2023

5.37 Miles

168 Calories

0 Score

February 28, 2023

16.2

612

Rally for the Y 2023
February 2023

Rally for the Y 2023
February 2023