Ken Wade - Rally for the Y 2023 - Interactive Fitness

Rally for the Y 2023
February 2023

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Rally for the Y 2023
February 2023

Ken Wade

YMCA - Pierce and Kitsap Counties - Mel Korum 70-79

70-79

Thanks for your support. Your pledge helps keep me motivated and it's for a great cause. I plan to ride at least 100 miles this month. Any pledge will go to a wonderful place that means a lot to me.

Support

# 270 of 3,266

$170.79 Raised

# 270

of 3,266 Riders

$170.79

Raised

Challenge Totals

Miles	108
Calories	3,941
Score	0
$170.79	Money Raised

4 Supporters

Expresso	$0.10/mi
Thank You!	$100.00
Kenneth	$50.00
Amy & William	$10.00

Support

Timeline

February 28, 2023

15.10 Miles

500 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

10.11 mi in 41:29

3

41:29

10.11

14.6

370

126

98

Redwood Dash

4.99 mi in 25:10

3.33

25:10

4.99

11.9

130

69

93
February 27, 2023

9.90 Miles

372 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

4.08 mi in 16:33

4

16:33

4.08

14.8

144

128

117

Lost Trail

5.82 mi in 22:27

2

22:27

5.82

15.6

228

151

122
February 25, 2023

10.38 Miles

430 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.36 mi in 5:17

1.36

5:17

1.36

15.4

54

148

126

Falcon Flight

9.02 mi in 33:16

1.08

33:16

9.02

16.3

376

164

125
February 24, 2023

5.02 Miles

160 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.02 mi in 26:22

2.13

26:22

5.02

11.4

160

78

109
February 22, 2023

10.05 Miles

446 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

10.05 mi in 37:49

1.59

37:49

10.05

15.9

446

172

131
February 20, 2023

4.06 Miles

144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 16:27

2

16:27

4.06

14.8

144

122

107
February 18, 2023

5.55 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.55 mi in 27:07

1.11

27:07

5.55

12.3

183

88

131
February 17, 2023

5.00 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 24:12

5

24:12

5

12.4

146

77

101
February 15, 2023

10.01 Miles

437 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 48:21

1

48:21

10.01

12.4

437

127

98
February 13, 2023

6.05 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

6.05 mi in 35:31

0.61

35:31

6.05

10.2

201

77

105
February 11, 2023

9.00 Miles

277 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 40:45

1

40:45

9

13.3

277

90

125
February 10, 2023

5.00 Miles

174 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 21:18

1

21:18

5

14.1

174

118

108
February 7, 2023

5.43 Miles

223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 21:26

1

21:26

5.43

15.2

223

150

112
February 4, 2023

6.66 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

6.66 mi in 32:09

1.33

32:09

6.66

12.4

209

85

121
February 28, 2023

15.1

Miles

498

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

10.11 mi in 41:29

14.6

MPH

126

Watts

370

Calories

Redwood Dash

4.99 mi in 25:10

11.9

MPH

69

Watts

130

Calories
February 27, 2023

10.1

Miles

375

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

4.08 mi in 16:33

14.8

MPH

128

Watts

144

Calories

Lost Trail

5.82 mi in 22:27

15.6

MPH

151

Watts

228

Calories
February 25, 2023

10.4

Miles

429

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.36 mi in 5:17

15.4

MPH

148

Watts

54

Calories

Falcon Flight

9.02 mi in 33:16

16.3

MPH

164

Watts

376

Calories
February 24, 2023

5.0

Miles

159

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.02 mi in 26:22

11.4

MPH

78

Watts

160

Calories
February 22, 2023

10.0

Miles

446

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

10.05 mi in 37:49

15.9

MPH

172

Watts

446

Calories
February 20, 2023

4.1

Miles

145

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 16:27

14.8

MPH

122

Watts

144

Calories
February 18, 2023

5.6

Miles

183

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.55 mi in 27:07

12.3

MPH

88

Watts

183

Calories
February 17, 2023

5.1

Miles

146

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 24:12

12.4

MPH

77

Watts

146

Calories
February 15, 2023

10.1

Miles

445

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 48:21

12.4

MPH

127

Watts

437

Calories
February 13, 2023

6.1

Miles

201

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

6.05 mi in 35:31

10.2

MPH

77

Watts

201

Calories
February 11, 2023

9.1

Miles

281

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 40:45

13.3

MPH

90

Watts

277

Calories
February 10, 2023

5.1

Miles

175

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 21:18

14.1

MPH

118

Watts

174

Calories
February 7, 2023

5.5

Miles

225

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 21:26

15.2

MPH

150

Watts

223

Calories
February 4, 2023

6.7

Miles

208

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

6.66 mi in 32:09

12.4

MPH

85

Watts

209

Calories

Rally for the Y 2023 February 2023

Rally! Ride! Raise!

Rally for the Y 2023 February 2023

# 270

of 3,266 Riders

$170.79

Raised

Challenge Totals

4 Supporters

February 28, 2023

15.10 Miles

500 Calories

0 Score

February 27, 2023

9.90 Miles

372 Calories

0 Score

February 25, 2023

10.38 Miles

430 Calories

0 Score

February 24, 2023

5.02 Miles

160 Calories

0 Score

February 22, 2023

10.05 Miles

446 Calories

0 Score

February 20, 2023

4.06 Miles

144 Calories

0 Score

February 18, 2023

5.55 Miles

183 Calories

0 Score

February 17, 2023

5.00 Miles

146 Calories

0 Score

February 15, 2023

10.01 Miles

437 Calories

0 Score

February 13, 2023

6.05 Miles

201 Calories

0 Score

February 11, 2023

9.00 Miles

277 Calories

0 Score

February 10, 2023

5.00 Miles

174 Calories

0 Score

February 7, 2023

5.43 Miles

223 Calories

0 Score

February 4, 2023

6.66 Miles

209 Calories

0 Score

February 28, 2023

15.1

498

0

February 27, 2023

10.1

375

0

February 25, 2023

10.4

429

0

February 24, 2023

5.0

159

Rally for the Y 2023
February 2023

Rally for the Y 2023
February 2023