Laura Sallada - Rally for the Y 2023

Rally for the Y 2023
February 2023

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Info

Rally for the Y 2023
February 2023

Laura Sallada

YMCA - Decatur County 60-69

60-69

Thanks for your support. Your pledge helps keep me motivated and it's for a great cause.

Support

# 466 of 3,266

$60.90 Raised

# 466

of 3,266 Riders

$60.90

Raised

Challenge Totals

Miles	72
Calories	2,362
Score	0
$60.90	Money Raised

3 Supporters

Laura	$0.50/mi
Advanced Vacuum Services	$0.25/mi
Expresso	$0.10/mi

Support

Timeline

February 28, 2023

4.06 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 24:08

2

24:08

4.06

10.1

130

66

116
February 27, 2023

4.42 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 25:56

1

25:56

4.42

10.2

136

64

120
February 24, 2023

1.22 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.22 mi in 7:50

0.28

7:50

1.22

9.3

38

57

124
February 23, 2023

5.82 Miles

190 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

5.82 mi in 35:03

2

35:03

5.82

10.0

190

67

131
February 22, 2023

4.87 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 19:13

1

19:13

3.37

10.5

108

70

127

Redwood Dash

1.50 mi in 7:58

1

7:58

1.5

11.3

48

76

144
February 21, 2023

4.01 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 26:07

1

26:07

4.01

9.2

147

71

125
February 15, 2023

4.01 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 25:08

1

25:08

4.01

9.6

142

71

119
February 14, 2023

4.01 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 23:01

1

23:01

4.01

10.5

139

77

130
February 13, 2023

5.92 Miles

169 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 23:03

1

23:03

4.42

11.5

124

66

125

Redwood Dash

1.50 mi in 8:04

1

8:04

1.5

11.2

44

69

134
February 11, 2023

4.42 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 23:01

1

23:01

4.01

10.5

135

74

129

Mini Mayhem

0.41 mi in 2:49

0.20

2:49

0.41

8.7

12

52

129
February 10, 2023

6.09 Miles

186 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

6.09 mi in 32:34

3

32:34

6.09

11.2

186

71

126
February 9, 2023

6.45 Miles

190 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 24:02

1

24:02

4.42

11.0

127

64

124

Mini Mayhem

2.03 mi in 13:00

1

13:00

2.03

9.4

63

57

130
February 7, 2023

4.03 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:05

2

11:05

2

10.8

58

64

129

Campus Loop

2.03 mi in 10:35

1

10:35

2.03

11.5

59

71

120
February 6, 2023

5.76 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 24:01

1

24:01

4.01

10.0

142

74

118

Titan Time

1.75 mi in 11:30

1

11:30

1.75

9.1

70

77

139
February 4, 2023

4.01 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 23:46

1

23:46

4.01

10.1

139

74

135
February 3, 2023

2.03 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:55

1

10:55

2.03

11.2

60

68

138
February 28, 2023

4.3

Miles

140

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 24:08

10.1

MPH

66

Watts

130

Calories
February 27, 2023

4.4

Miles

139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 25:56

10.2

MPH

64

Watts

136

Calories
February 24, 2023

1.2

Miles

38

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.22 mi in 7:50

9.3

MPH

57

Watts

38

Calories
February 23, 2023

5.8

Miles

191

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

5.82 mi in 35:03

10.0

MPH

67

Watts

190

Calories
February 22, 2023

4.9

Miles

159

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 19:13

10.5

MPH

70

Watts

108

Calories

Redwood Dash

1.50 mi in 7:58

11.3

MPH

76

Watts

48

Calories
February 21, 2023

4.1

Miles

151

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 26:07

9.2

MPH

71

Watts

147

Calories
February 15, 2023

4.1

Miles

145

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 25:08

9.6

MPH

71

Watts

142

Calories
February 14, 2023

4.1

Miles

142

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 23:01

10.5

MPH

77

Watts

139

Calories
February 13, 2023

5.9

Miles

172

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 23:03

11.5

MPH

66

Watts

124

Calories

Redwood Dash

1.50 mi in 8:04

11.2

MPH

69

Watts

44

Calories
February 11, 2023

4.4

Miles

148

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 23:01

10.5

MPH

74

Watts

135

Calories

Mini Mayhem

0.41 mi in 2:49

8.7

MPH

52

Watts

12

Calories
February 10, 2023

6.1

Miles

187

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

6.09 mi in 32:34

11.2

MPH

71

Watts

186

Calories
February 9, 2023

6.5

Miles

191

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 24:02

11.0

MPH

64

Watts

127

Calories

Mini Mayhem

2.03 mi in 13:00

9.4

MPH

57

Watts

63

Calories
February 7, 2023

4.0

Miles

117

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:05

10.8

MPH

64

Watts

58

Calories

Campus Loop

2.03 mi in 10:35

11.5

MPH

71

Watts

59

Calories
February 6, 2023

5.8

Miles

215

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 24:01

10.0

MPH

74

Watts

142

Calories

Titan Time

1.75 mi in 11:30

9.1

MPH

77

Watts

70

Calories
February 4, 2023

4.1

Miles

142

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 23:46

10.1

MPH

74

Watts

139

Calories
February 3, 2023

2.0

Miles

62

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:55

11.2

MPH

68

Watts

60

Calories

Rally for the Y 2023 February 2023

Rally! Ride! Raise!

Rally for the Y 2023 February 2023

# 466

of 3,266 Riders

$60.90

Raised

Challenge Totals

3 Supporters

February 28, 2023

4.06 Miles

130 Calories

0 Score

February 27, 2023

4.42 Miles

136 Calories

0 Score

February 24, 2023

1.22 Miles

38 Calories

0 Score

February 23, 2023

5.82 Miles

190 Calories

0 Score

February 22, 2023

4.87 Miles

156 Calories

0 Score

February 21, 2023

4.01 Miles

147 Calories

0 Score

February 15, 2023

4.01 Miles

142 Calories

0 Score

February 14, 2023

4.01 Miles

139 Calories

0 Score

February 13, 2023

5.92 Miles

169 Calories

0 Score

February 11, 2023

4.42 Miles

147 Calories

0 Score

February 10, 2023

6.09 Miles

186 Calories

0 Score

February 9, 2023

6.45 Miles

190 Calories

0 Score

February 7, 2023

4.03 Miles

117 Calories

0 Score

February 6, 2023

5.76 Miles

212 Calories

0 Score

February 4, 2023

4.01 Miles

139 Calories

0 Score

February 3, 2023

2.03 Miles

60 Calories

0 Score

February 28, 2023

4.3

140

0

February 27, 2023

4.4

139

Rally for the Y 2023
February 2023

Rally for the Y 2023
February 2023