Mike Bennett - Rally for the Y 2023

Rally for the Y 2023
February 2023

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Rally for the Y 2023
February 2023

Mike Bennett

YMCA - Pierce and Kitsap Counties - Haselwood 60-69

60-69

Thanks for your support. Your pledge helps keep me motivated and it's for a great cause.

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# 918 of 3,266

$10.88 Raised

# 918

of 3,266 Riders

$10.88

Raised

Challenge Totals

Miles	109
Calories	4,427
Score	115,410
$10.88	Money Raised

1 Supporter

Expresso	$0.10/mi

Support

Timeline

February 27, 2023

4.37 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

28

81

117

Coastal Run

3.37 mi in 11:50

1

11:50

3.37

17.1

138

172

161
February 24, 2023

8.00 Miles

312 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:06

2

7:06

2

16.9

72

147

138

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

30

91

64

Dragon Fire

5.00 mi in 17:18

1

17:18

5

17.3

210

178

100
February 22, 2023

7.98 Miles

312 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:09

1

Laps

4:09

1

14.5

30

103

126

Oblivion

5.75 mi in 21:44

1

Laps

21:44

5.75

15.9

235

157

131

Coin Toss - Speed - 5 Min

26,620 points

26,620

Points

5:00

1.23

14.8

47

133

130
February 21, 2023

11.55 Miles

462 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

26

71

120

Lucky Streak

10.55 mi in 37:59

1

37:59

10.55

16.7

436

167

143
February 20, 2023

4.30 Miles

172 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:17

1

Laps

3:17

1

18.3

40

181

82

Campus Loop

2.03 mi in 6:40

1

Laps

6:40

2.03

18.3

86

192

138

Coin Toss - Speed - 5 Min

28,570 points

28,570

Points

5:00

1.27

15.3

46

133

132
February 17, 2023

9.64 Miles

359 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:09

2

Laps

8:09

2

14.7

73

127

0

Expresso Speedway

1.00 mi in 3:56

1

Laps

3:56

1

15.3

33

118

125

Expresso Speedway

1.00 mi in 5:11

1

Laps

5:11

1

11.6

27

65

114

Fruitdale

4.42 mi in 15:07

1

Laps

15:07

4.42

17.5

176

168

145

Coin Toss - Speed - 5 Min

32,670 points

32,670

Points

5:00

1.22

14.7

50

142

132
February 16, 2023

9.29 Miles

356 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 14:55

4

Laps

14:55

4

16.1

138

132

145

Bent Spoke

4.01 mi in 15:17

1

Laps

15:17

4.01

15.7

170

163

147

Coin Toss - Speed - 5 Min

27,550 points

27,550

Points

5:00

1.28

15.4

48

138

0
February 15, 2023

11.01 Miles

496 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

30

99

131

Camel Country

10.01 mi in 41:44

1

41:44

10.01

14.4

466

162

147
February 13, 2023

7.98 Miles

334 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:40

1

3:40

1

16.4

35

136

138

Apple Grinder

6.98 mi in 25:57

1

25:57

6.98

16.1

299

168

140
February 11, 2023

5.42 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

33

121

127

Fruitdale

4.42 mi in 14:56

1

14:56

4.42

17.8

180

175

133
February 10, 2023

7.01 Miles

297 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:41

1

4:41

1

12.8

28

77

132

Ironhorse Rush

6.01 mi in 22:46

1

22:46

6.01

15.8

269

171

140
February 9, 2023

9.38 Miles

366 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:41

1

4:41

1

12.8

28

78

154

Falcon Flight

8.38 mi in 31:26

1

31:26

8.38

16.0

338

157

160
February 8, 2023

8.44 Miles

373 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

32

119

142

Stormy Hollow

7.44 mi in 28:44

1

28:44

7.44

15.5

341

172

139
February 27, 2023

4.5

Miles

171

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:35

13.1

MPH

81

Watts

28

Calories

Coastal Run

3.37 mi in 11:50

17.1

MPH

172

Watts

138

Calories
February 24, 2023

8.1

Miles

314

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:06

16.9

MPH

147

Watts

72

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

91

Watts

30

Calories

Dragon Fire

5.00 mi in 17:18

17.3

MPH

178

Watts

210

Calories
February 22, 2023

7.0

Miles

320

Calories

26,620

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:09

14.5

MPH

103

Watts

30

Calories

Oblivion

5.75 mi in 21:44

15.9

MPH

157

Watts

235

Calories

Coin Toss - Speed - 5 Min

26,620 points

14.8

MPH

133

Watts

47

Calories
February 21, 2023

11.6

Miles

463

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

71

Watts

26

Calories

Lucky Streak

10.55 mi in 37:59

16.7

MPH

167

Watts

436

Calories
February 20, 2023

3.1

Miles

174

Calories

28,570

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:17

18.3

MPH

181

Watts

40

Calories

Campus Loop

2.03 mi in 6:40

18.3

MPH

192

Watts

86

Calories

Coin Toss - Speed - 5 Min

28,570 points

15.3

MPH

133

Watts

46

Calories
February 17, 2023

8.5

Miles

360

Calories

32,670

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:09

14.7

MPH

127

Watts

73

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

118

Watts

33

Calories

Expresso Speedway

1.00 mi in 5:11

11.6

MPH

65

Watts

27

Calories

Fruitdale

4.42 mi in 15:07

17.5

MPH

168

Watts

176

Calories

Coin Toss - Speed - 5 Min

32,670 points

14.7

MPH

142

Watts

50

Calories
February 16, 2023

8.1

Miles

355

Calories

27,550

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 14:55

16.1

MPH

132

Watts

138

Calories

Bent Spoke

4.01 mi in 15:17

15.7

MPH

163

Watts

170

Calories

Coin Toss - Speed - 5 Min

27,550 points

15.4

MPH

138

Watts

48

Calories
February 15, 2023

11.0

Miles

496

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

99

Watts

30

Calories

Camel Country

10.01 mi in 41:44

14.4

MPH

162

Watts

466

Calories
February 13, 2023

8.0

Miles

335

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:40

16.4

MPH

136

Watts

35

Calories

Apple Grinder

6.98 mi in 25:57

16.1

MPH

168

Watts

299

Calories
February 11, 2023

5.5

Miles

215

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

121

Watts

33

Calories

Fruitdale

4.42 mi in 14:56

17.8

MPH

175

Watts

180

Calories
February 10, 2023

7.1

Miles

298

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:41

12.8

MPH

77

Watts

28

Calories

Ironhorse Rush

6.01 mi in 22:46

15.8

MPH

171

Watts

269

Calories
February 9, 2023

9.5

Miles

368

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:41

12.8

MPH

78

Watts

28

Calories

Falcon Flight

8.38 mi in 31:26

16.0

MPH

157

Watts

338

Calories
February 8, 2023

8.5

Miles

374

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

119

Watts

32

Calories

Stormy Hollow

7.44 mi in 28:44

15.5

MPH

172

Watts

341

Calories

Rally for the Y 2023 February 2023

Rally! Ride! Raise!

Rally for the Y 2023 February 2023

# 918

of 3,266 Riders

$10.88

Raised

Challenge Totals

1 Supporter

February 27, 2023

4.37 Miles

166 Calories

0 Score

February 24, 2023

8.00 Miles

312 Calories

0 Score

February 22, 2023

7.98 Miles

312 Calories

0 Score

February 21, 2023

11.55 Miles

462 Calories

0 Score

February 20, 2023

4.30 Miles

172 Calories

0 Score

February 17, 2023

9.64 Miles

359 Calories

0 Score

February 16, 2023

9.29 Miles

356 Calories

0 Score

February 15, 2023

11.01 Miles

496 Calories

0 Score

February 13, 2023

7.98 Miles

334 Calories

0 Score

February 11, 2023

5.42 Miles

213 Calories

0 Score

February 10, 2023

7.01 Miles

297 Calories

0 Score

February 9, 2023

9.38 Miles

366 Calories

0 Score

February 8, 2023

8.44 Miles

373 Calories

0 Score

February 27, 2023

4.5

171

0

February 24, 2023

8.1

314

0

February 22, 2023

7.0

320

26,620

February 21, 2023

11.6

463

0

February 20, 2023

3.1

174

Rally for the Y 2023
February 2023

Rally for the Y 2023
February 2023