Kevin Kruse - Slay the Way - Interactive Fitness

Slay the Way
1 Jan 2024 - 31 Dec 2024

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Slay the Way
1 Jan 2024 - 31 Dec 2024

Kevin Kruse

YMCA - Pierce and Kitsap Counties - Mel Korum 40-49

40-49

# 232 of 1,493

928 Miles

# 232

of 1,493 Riders

928

Miles

Challenge Totals

Miles	928
Calories	45,363
Score	38,974,760

Timeline

December 16, 2024

7.03 Miles

352 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:15

1

3:15

1.02

18.8

45

207

146

Ironhorse Rush

6.01 mi in 19:00

1

19:00

6.01

19.0

307

243

136
December 13, 2024

6.61 Miles

292 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:55

1

Laps

3:55

1

15.3

38

141

199

Rolling Thunder

1.02 mi in 3:42

1

Laps

3:42

1.02

16.5

45

180

0

Animal Adventure - Tactics - 15 Min

929,630 points

929,630

Points

15:00

4.59

18.4

209

206

128
November 26, 2024

12.78 Miles

577 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:22

1

Laps

4:22

1

13.7

36

117

231

Rolling Thunder

1.02 mi in 3:15

1

Laps

3:15

1.02

18.8

45

205

105

Animal Adventure - Tactics - 5 Min

467,060 points

467,060

Points

5:00

1.59

19.0

76

225

121

Animal Adventure - Tactics - 30 Min

1,838,390 points

1,838,390

Points

30:00

9.17

18.4

420

207

153

Animal Adventure - Speed - 5 Min

0 points

0

Points

0:00

0

6.9

0

19

188

Animal Adventure - Tactics - 45 Min

0 points

0

Points

0:00

0

8.8

0

33

196
November 25, 2024

15.23 Miles

703 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:20

2

Laps

8:20

2

14.4

78

133

0

Mini Mayhem

2.03 mi in 6:18

1

Laps

6:18

2.03

19.3

94

225

126

Animal Adventure - Tactics - 35 Min

2,008,060 points

2,008,060

Points

35:00

11.2

19.2

531

226

134
November 15, 2024

15.15 Miles

638 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:41

1

Laps

3:41

1

16.3

39

161

137

Rolling Thunder

1.02 mi in 3:40

1

Laps

3:40

1.02

16.7

43

178

109

Animal Adventure - Tactics - 45 Min

2,269,560 points

2,269,560

Points

45:00

13.13

17.5

556

187

106
November 13, 2024

7.82 Miles

343 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:13

1

Laps

4:13

1

14.2

38

128

123

Rolling Thunder

1.02 mi in 3:27

1

Laps

3:27

1.02

17.7

45

193

117

Animal Adventure - Tactics - 20 Min

1,042,550 points

1,042,550

Points

20:00

5.8

17.4

260

190

111
November 12, 2024

10.40 Miles

437 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

36

120

159

Rolling Thunder

1.02 mi in 3:51

1

3:51

1.02

15.9

39

147

107

Rough Rider

8.38 mi in 28:54

1

28:54

8.38

17.4

362

188

152
November 7, 2024

13.81 Miles

683 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:37

1

Laps

3:37

1

16.6

39

158

116

Coastal Run

3.37 mi in 10:41

1

Laps

10:41

3.37

18.9

164

229

137

Dragons Revenge - Tactics - 30 Min

791,590 points

791,590

Points

30:00

9.44

18.9

480

239

136
November 1, 2024

13.17 Miles

637 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:22

1

Laps

4:22

1

13.7

38

123

127

Rolling Thunder

1.29 mi in 5:05

1.27

Laps

5:05

1.29

15.2

54

154

0

Dragons Revenge - Tactics - 35 Min

898,780 points

898,780

Points

35:00

10.88

18.7

545

232

122
October 31, 2024

12.69 Miles

527 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:01

1

Laps

4:01

1

14.9

33

118

200

Rolling Thunder

1.02 mi in 4:23

1

Laps

4:23

1.02

14.0

39

126

222

Dragons Revenge - Tactics - 40 Min

861,400 points

861,400

Points

40:00

10.67

16.0

455

167

136
October 30, 2024

9.21 Miles

465 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:32

1

3:32

1

17.0

45

189

170

Rolling Thunder

1.30 mi in 5:06

1.28

5:06

1.3

15.3

55

156

88

Stump Puller

6.91 mi in 20:15

1

20:15

6.91

20.5

365

273

137
October 25, 2024

15.64 Miles

778 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.56 mi in 7:44

1.56

Laps

7:44

1.56

12.1

61

108

108

Dragons Revenge - Tactics - 45 Min

1,011,390 points

1,011,390

Points

45:00

14.08

18.8

717

238

133
October 23, 2024

8.65 Miles

364 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.32 mi in 5:51

1.32

Laps

5:51

1.32

13.5

49

116

113

Rolling Thunder

1.02 mi in 4:17

1

Laps

4:17

1.02

14.3

41

134

102

Dragons Revenge - Tactics - 25 Min

462,700 points

462,700

Points

25:00

6.31

15.2

274

157

128
October 22, 2024

14.20 Miles

760 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

39

144

214

Rolling Thunder

1.02 mi in 3:26

1

3:26

1.02

17.8

45

198

121

Grape Stomper

12.18 mi in 36:01

1

36:01

12.18

20.3

676

284

148
October 17, 2024

7.07 Miles

276 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:00

1

Laps

4:00

1

15.0

33

119

164

Rolling Thunder

1.02 mi in 3:58

1

Laps

3:58

1.02

15.4

37

135

115

Dragons Revenge - Tactics - 20 Min

325,930 points

325,930

Points

20:00

5.05

15.2

206

147

128
October 15, 2024

11.56 Miles

595 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:40

1

3:40

1

16.4

42

168

0

Rolling Thunder

1.02 mi in 3:41

1

3:41

1.02

16.6

47

189

107

Monkey Pass

9.54 mi in 28:00

1

28:00

9.54

20.4

506

274

136
October 11, 2024

10.40 Miles

527 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:12

1

Laps

3:12

1

18.8

41

193

195

Rolling Thunder

1.02 mi in 3:38

1

Laps

3:38

1.02

16.8

44

178

112

Dragons Revenge - Tactics - 10 Min

199,460 points

199,460

Points

10:00

3.44

20.7

188

285

144

Dragons Revenge - Tactics - 15 Min

310,960 points

310,960

Points

15:00

4.94

19.8

254

255

129
October 7, 2024

3.94 Miles

193 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 7:25

1

Laps

7:25

2.36

19.1

109

220

125

Dragons Revenge - Tactics - 5 Min

130,680 points

130,680

Points

5:00

1.58

19.0

84

251

135
October 4, 2024

13.38 Miles

750 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.33 mi in 5:12

1.33

5:12

1.33

15.3

56

158

46

Rolling Thunder

1.02 mi in 3:29

1

3:29

1.02

17.6

46

198

80

Gut Buster

11.03 mi in 32:35

1

32:35

11.03

20.3

648

303

152
October 2, 2024

7.64 Miles

318 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.34 mi in 5:38

1.34

Laps

5:38

1.34

14.3

49

125

101

Rolling Thunder

1.02 mi in 4:07

1

Laps

4:07

1.02

14.9

39

138

107

Dragons Return - Tactics - 20 Min

524,310 points

524,310

Points

20:00

5.28

15.8

230

170

133
September 27, 2024

10.78 Miles

516 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:45

2

Laps

7:45

2

15.5

82

154

0

Rolling Thunder

1.02 mi in 3:44

1

Laps

3:44

1.02

16.4

45

175

129

Dragons Return - Tactics - 25 Min

672,310 points

672,310

Points

25:00

7.76

18.6

389

232

132
September 24, 2024

12.02 Miles

548 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:46

1

Laps

4:46

1

12.6

33

96

108

Rolling Thunder

1.02 mi in 3:26

1

Laps

3:26

1.02

17.8

43

187

111

Dragons Return - Tactics - 35 Min

927,610 points

927,610

Points

35:00

10

17.1

472

198

124
September 23, 2024

9.24 Miles

483 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:18

1

3:18

1

18.2

41

184

150

Rolling Thunder

1.02 mi in 3:33

1

3:33

1.02

17.2

47

196

100

Ravens Roost

7.22 mi in 21:06

1

21:06

7.22

20.5

395

285

161
September 12, 2024

15.41 Miles

759 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:51

2

Laps

7:51

2

15.3

79

144

0

Rolling Thunder

1.02 mi in 3:25

1

Laps

3:25

1.02

17.9

43

189

117

Dragons Return - Tactics - 40 Min

1,173,870 points

1,173,870

Points

40:00

12.39

18.6

637

238

149
September 11, 2024

11.33 Miles

570 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.70 mi in 6:50

1.70

Laps

6:50

1.7

14.9

70

149

0

Dragons Return - Tactics - 30 Min

846,800 points

846,800

Points

30:00

9.63

19.3

500

250

143
September 9, 2024

10.00 Miles

422 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:34

1

3:34

1

16.8

38

155

119

Track Fever

9.00 mi in 26:37

1

26:37

9

20.3

384

215

123
August 27, 2024

9.25 Miles

461 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:39

1

Laps

3:39

1

16.4

40

158

0

Catacombs

3.73 mi in 11:56

1

Laps

11:56

3.73

18.8

187

235

121

Dragons Return - Tactics - 15 Min

459,860 points

459,860

Points

15:00

4.52

18.1

234

233

133
August 14, 2024

7.35 Miles

358 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:46

1

3:46

1.02

16.2

45

178

188

Quicksilver

6.33 mi in 19:50

1

19:50

6.33

19.1

313

236

129
August 5, 2024

16.51 Miles

853 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 10:59

3

10:59

3

16.4

137

184

110

Temple Ridge

13.51 mi in 41:37

1

41:37

13.51

19.5

716

260

143
July 26, 2024

7.98 Miles

398 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:12

1

3:12

1

18.8

40

188

118

Apple Grinder

6.98 mi in 21:38

1

21:38

6.98

19.4

358

249

122
July 17, 2024

7.23 Miles

369 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:07

1

Laps

4:07

1

14.6

40

141

229

Redwood Dash

1.50 mi in 5:18

1

Laps

5:18

1.5

17.0

66

184

204

Dragons Return - Tactics - 5 Min

163,080 points

163,080

Points

5:00

1.62

19.4

96

292

126

Dragons Return - Tactics - 10 Min

306,500 points

306,500

Points

10:00

3.11

18.7

167

251

122
July 12, 2024

15.74 Miles

776 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:27

1

Laps

4:27

1

13.5

37

118

212

Rolling Thunder

1.02 mi in 3:31

1

Laps

3:31

1.02

17.4

44

188

137

Dragons Return - Tactics - 45 Min

1,233,120 points

1,233,120

Points

45:00

13.72

18.3

695

230

135
July 10, 2024

7.61 Miles

361 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.59 mi in 6:16

1.59

6:16

1.59

15.2

66

154

41

Rolling Thunder

1.02 mi in 3:48

1

3:48

1.02

16.1

44

171

187

Dragon Fire

5.00 mi in 15:52

1

15:52

5

18.9

251

238

133
July 2, 2024

12.98 Miles

665 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.36 mi in 5:47

1.36

Laps

5:47

1.36

14.1

53

130

19

Campus Loop

2.03 mi in 6:32

1

Laps

6:32

2.03

18.6

92

210

122

Dragons Island - Tactics - 30 Min

832,240 points

832,240

Points

30:00

9.59

19.2

520

259

143
June 18, 2024

7.77 Miles

382 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:48

1

3:48

1

15.8

44

170

140

Rolling Thunder

1.02 mi in 3:33

1

3:33

1.02

17.2

46

189

96

Oblivion

5.75 mi in 17:11

1

17:11

5.75

20.1

292

256

136
June 14, 2024

14.79 Miles

772 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:47

1

Laps

3:47

1

15.9

38

143

82

Lost Trail

2.91 mi in 9:05

1

Laps

9:05

2.91

19.2

140

231

125

Dragons Island - Tactics - 35 Min

1,006,820 points

1,006,820

Points

35:00

10.88

18.7

594

252

134
June 7, 2024

9.83 Miles

497 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:02

1

Laps

4:02

1

14.9

40

144

121

Rolling Thunder

1.02 mi in 3:26

1

Laps

3:26

1.02

17.8

44

191

119

Dragons Island - Tactics - 25 Min

776,180 points

776,180

Points

25:00

7.81

18.8

413

246

139
June 5, 2024

9.24 Miles

461 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:04

1

Laps

4:04

1

14.8

40

144

0

Campus Loop

2.03 mi in 6:37

1

Laps

6:37

2.03

18.4

89

198

124

Dragons Island - Tactics - 20 Min

618,010 points

618,010

Points

20:00

6.21

18.6

332

247

139
June 4, 2024

15.16 Miles

764 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:56

1

Laps

3:56

1

15.3

41

150

235

Redwood Dash

1.50 mi in 5:01

1

Laps

5:01

1.5

17.9

62

183

115

Dragons Island - Tactics - 40 Min

1,260,600 points

1,260,600

Points

40:00

12.66

19.0

661

246

138
June 3, 2024

12.03 Miles

663 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:27

1

3:27

1

17.4

37

160

121

Rolling Thunder

1.02 mi in 3:24

1

3:24

1.02

18.0

46

203

131

Outlaw Rock

10.01 mi in 29:24

1

29:24

10.01

20.4

580

300

151
May 31, 2024

6.55 Miles

367 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:21

1

3:21

1

17.9

39

173

148

Rolling Thunder

1.02 mi in 3:33

1

3:33

1.02

17.2

45

187

147

City Express

4.53 mi in 13:47

1

13:47

4.53

19.7

283

313

138
May 20, 2024

10.26 Miles

509 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:52

1

Laps

3:52

1

15.5

42

158

183

Fruitdale

4.42 mi in 14:37

1

Laps

14:37

4.42

18.1

199

202

175

Dragons Island - Tactics - 15 Min

432,520 points

432,520

Points

15:00

4.84

19.4

268

268

135
May 17, 2024

8.00 Miles

372 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:26

1

Laps

3:26

1.02

17.8

42

181

112

Evening Bliss

2.36 mi in 7:26

1

Laps

7:26

2.36

19.0

107

216

159

Dragons Island - Tactics - 5 Min

180,070 points

180,070

Points

5:00

1.51

18.1

74

219

114

Dragons Island - Tactics - 10 Min

326,710 points

326,710

Points

10:00

3.11

18.7

149

220

116
May 15, 2024

17.36 Miles

899 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:36

2

Laps

7:36

2

15.8

81

156

188

Rolling Thunder

1.02 mi in 3:26

1

Laps

3:26

1.02

17.8

48

210

187

Dragons Island - Tactics - 45 Min

1,233,010 points

1,233,010

Points

45:00

14.34

19.1

770

255

130
May 13, 2024

13.18 Miles

710 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:40

1

4:40

1

12.9

34

100

226

Vindicator

12.18 mi in 36:30

1

36:30

12.18

20.0

676

281

140
May 3, 2024

11.16 Miles

626 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:15

1

3:15

1

18.5

40

181

0

Drifters Peak

10.16 mi in 29:52

1

29:52

10.16

20.4

586

299

156
April 26, 2024

11.14 Miles

471 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:53

1

Laps

3:53

1

15.5

37

144

0

Rolling Thunder

1.02 mi in 3:34

1

Laps

3:34

1.02

17.2

40

171

0

Outpost - Tactics - 30 Min

581,300 points

581,300

Points

30:00

9.12

18.3

394

201

126
April 24, 2024

11.64 Miles

583 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:40

1

3:40

1

16.4

40

157

145

Farmers Bluff

6.91 mi in 20:49

1

20:49

6.91

19.9

349

253

143

Catacombs

3.73 mi in 11:28

1

11:28

3.73

19.5

194

256

140
April 19, 2024

10.74 Miles

481 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:54

1

Laps

4:54

1.5

18.4

60

183

112

Redwood Dash

1.50 mi in 5:26

1

Laps

5:26

1.5

16.6

57

153

149

Outpost - Tactics - 25 Min

475,690 points

475,690

Points

25:00

7.74

18.6

364

215

122
April 8, 2024

17.02 Miles

846 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:48

1

Laps

3:48

1

15.8

39

151

136

Rolling Thunder

1.02 mi in 3:42

1

Laps

3:42

1.02

16.5

46

184

237

Falcon Flight

8.38 mi in 24:52

1

Laps

24:52

8.38

20.2

434

263

142

Outpost - Tactics - 20 Min

454,590 points

454,590

Points

20:00

6.62

19.9

327

245

140
April 5, 2024

7.53 Miles

362 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:32

1

Laps

3:32

1

17.0

43

180

101

Rolling Thunder

1.54 mi in 6:30

1.52

Laps

6:30

1.54

14.2

63

138

118

Outpost - Tactics - 30 Min

750 points

750

Points

0:08

0.04

19.8

2

233

0

Outpost - Tactics - 15 Min

294,470 points

294,470

Points

15:00

4.95

19.8

254

253

133
April 1, 2024

11.67 Miles

618 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:33

1

3:33

1

16.9

41

169

141

Thunderball

10.67 mi in 32:08

1

32:08

10.67

19.9

577

272

141
March 28, 2024

13.91 Miles

629 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:46

2

Laps

7:46

2

15.5

78

144

85

Rolling Thunder

1.02 mi in 3:25

1

Laps

3:25

1.02

17.9

42

186

106

Outpost - Tactics - 35 Min

734,730 points

734,730

Points

35:00

10.89

18.7

509

215

120
March 27, 2024

15.77 Miles

747 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:03

2

Laps

9:03

2

13.3

70

108

0

Rolling Thunder

1.28 mi in 4:27

1.26

Laps

4:27

1.28

17.3

58

190

150

Outpost - Tactics - 40 Min

788,860 points

788,860

Points

40:00

12.49

18.7

619

230

131
March 26, 2024

15.60 Miles

725 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:59

1

Laps

3:59

1

15.1

38

137

157

Rolling Thunder

1.02 mi in 3:50

1

Laps

3:50

1.02

16.0

43

166

188

Outpost - Tactics - 45 Min

786,290 points

786,290

Points

45:00

13.58

18.1

644

211

121
March 25, 2024

12.03 Miles

605 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:33

1

Laps

3:33

1

16.9

37

148

116

Ironhorse Rush

6.01 mi in 17:49

1

Laps

17:49

6.01

20.2

320

271

130

Outpost - Tactics - 5 Min

105,430 points

105,430

Points

5:00

1.71

20.5

83

252

127

Outpost - Tactics - 10 Min

226,670 points

226,670

Points

10:00

3.31

19.9

165

247

129
March 22, 2024

11.53 Miles

574 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:58

1

Laps

3:58

1

15.1

40

145

113

Rolling Thunder

1.02 mi in 3:54

1

Laps

3:54

1.02

15.7

44

167

0

Pirates Cove - Tactics - 30 Min

707,590 points

707,590

Points

30:00

9.51

19.0

490

245

132
March 20, 2024

13.97 Miles

718 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:56

1

Laps

3:56

1

15.3

42

157

116

Titan Time

1.75 mi in 5:19

1

Laps

5:19

1.75

19.7

87

245

117

Pirates Cove - Tactics - 35 Min

818,280 points

818,280

Points

35:00

11.22

19.2

589

253

133
March 15, 2024

3.06 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.06 mi in 11:49

3

11:49

3.06

15.5

126

154

127
March 14, 2024

8.20 Miles

371 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:46

1

Laps

3:46

1.02

16.2

41

161

123

Pirates Cove - Tactics - 25 Min

524,040 points

524,040

Points

25:00

7.18

17.3

330

198

148
March 13, 2024

14.80 Miles

761 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:45

1

Laps

3:45

1

16.0

43

169

203

Rolling Thunder

1.02 mi in 3:30

1

Laps

3:30

1.02

17.5

44

189

151

Pirates Cove - Tactics - 40 Min

893,230 points

893,230

Points

40:00

12.78

19.2

674

253

142
March 12, 2024

9.89 Miles

547 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:26

1

3:26

1

17.5

42

183

0

Rolling Thunder

1.02 mi in 3:33

1

3:33

1.02

17.2

47

194

130

Oh Mama

7.87 mi in 23:07

1

23:07

7.87

20.4

458

302

158
March 7, 2024

17.13 Miles

846 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:57

2

Laps

7:57

2

15.1

81

148

94

Rolling Thunder

1.02 mi in 3:31

1

Laps

3:31

1.02

17.4

47

203

172

Pirates Cove - Tactics - 45 Min

957,880 points

957,880

Points

45:00

14.11

18.8

718

239

127
March 5, 2024

12.79 Miles

656 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:53

1

Laps

3:53

1

15.5

42

157

0

Broken Spoke

5.43 mi in 15:46

1

Laps

15:46

5.43

20.7

284

273

137

Pirates Cove - Tactics - 20 Min

440,570 points

440,570

Points

20:00

6.36

19.1

330

247

136
February 28, 2024

13.53 Miles

750 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:23

2

7:23

2

16.3

88

173

111

Lost Valley

11.53 mi in 35:02

1

35:02

11.53

19.7

662

287

142
February 23, 2024

6.27 Miles

270 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 7:41

2

Laps

7:41

2.04

15.9

84

167

116

Pirates Cove - Tactics - 15 Min

289,800 points

289,800

Points

15:00

4.23

16.9

186

188

110
February 21, 2024

17.51 Miles

901 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:37

1

Laps

3:37

1

16.6

40

161

125

Rolling Thunder

1.02 mi in 3:16

1

Laps

3:16

1.02

18.7

46

210

107

Coin Toss - Tactics - 45 Min

570,140 points

570,140

Points

45:00

15.49

20.6

815

274

146
February 20, 2024

18.64 Miles

935 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:51

1

Laps

4:51

1

12.4

42

122

92

Bent Spoke

4.01 mi in 14:10

1

Laps

14:10

4.01

17.0

175

184

127

Coin Toss - Tactics - 40 Min

518,530 points

518,530

Points

40:00

13.63

20.4

718

272

146
February 14, 2024

10.14 Miles

431 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:56

2

Laps

9:56

2

12.1

66

90

0

Billy Goat Falls

5.37 mi in 19:27

1

Laps

19:27

5.37

16.6

247

190

134

Pirates Cove - Tactics - 10 Min

180,450 points

180,450

Points

10:00

2.77

16.6

118

176

130
February 9, 2024

10.08 Miles

542 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:04

1

Laps

4:04

1

14.8

40

144

133

Stormy Hollow

7.44 mi in 21:39

1

Laps

21:39

7.44

20.6

416

292

155

Pirates Cove - Tactics - 5 Min

91,210 points

91,210

Points

5:00

1.64

19.7

86

259

142
February 6, 2024

13.41 Miles

628 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:04

1

Laps

5:04

1

11.8

38

106

111

Rolling Thunder

1.02 mi in 3:28

1

Laps

3:28

1.02

17.7

44

200

129

Coin Toss - Tactics - 35 Min

410,370 points

410,370

Points

35:00

11.39

19.5

546

243

138
February 5, 2024

9.47 Miles

482 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:28

1

6:28

2.03

18.8

92

221

186

Stormy Hollow

7.44 mi in 22:24

1

22:24

7.44

19.9

390

273

133
February 3, 2024

12.21 Miles

622 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:59

1

Laps

3:59

1

15.1

42

153

0

Rolling Thunder

1.02 mi in 3:21

1

Laps

3:21

1.02

18.3

48

214

120

Coin Toss - Tactics - 30 Min

372,840 points

372,840

Points

30:00

10.19

20.4

532

268

141
January 31, 2024

11.70 Miles

590 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:31

1

Laps

3:31

1

17.1

41

175

0

Mini Mayhem

2.03 mi in 6:25

1

Laps

6:25

2.03

19.0

92

214

108

Coin Toss - Tactics - 25 Min

330,410 points

330,410

Points

25:00

8.67

20.8

457

277

140
January 29, 2024

9.28 Miles

468 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:20

1

Laps

3:20

1.02

18.4

45

205

95

Redwood Dash

1.50 mi in 5:05

1

Laps

5:05

1.5

17.7

66

192

0

Coin Toss - Tactics - 20 Min

257,300 points

257,300

Points

20:00

6.76

20.3

357

269

144
January 24, 2024

13.42 Miles

706 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:04

1

Laps

4:04

1

14.8

38

137

109

Sunday Afternoon

6.98 mi in 21:03

1

Laps

21:03

6.98

19.9

372

267

146

Coin Toss - Tactics - 15 Min

204,420 points

204,420

Points

15:00

5.44

21.8

296

301

152
January 17, 2024

6.53 Miles

279 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:03

1

Laps

4:03

1

14.8

38

139

198

Rolling Thunder

1.02 mi in 3:52

1

Laps

3:52

1.02

15.8

41

156

155

Coin Toss - Tactics - 5 Min

60,020 points

60,020

Points

5:00

1.52

18.2

65

195

131

Coin Toss - Tactics - 10 Min

106,210 points

106,210

Points

10:00

2.99

17.9

135

202

142
January 15, 2024

13.83 Miles

677 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

36

115

0

Rolling Thunder

1.02 mi in 4:46

1

4:46

1.02

12.8

36

109

103

Ocean Plunge

11.81 mi in 43:31

1

43:31

11.81

16.3

605

210

149
January 10, 2024

9.11 Miles

476 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:53

1

Laps

3:53

1

15.5

41

154

173

Alpine Splash

2.93 mi in 9:55

1

Laps

9:55

2.93

17.7

162

245

150

Coin Toss - Tactics - 5 Min

69,730 points

69,730

Points

5:00

1.74

20.9

92

279

143

Coin Toss - Tactics - 10 Min

133,240 points

133,240

Points

10:00

3.44

20.6

181

275

144
January 5, 2024

12.80 Miles

706 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:40

1

Laps

3:40

1

16.4

41

165

190

Outlaw Rock

10.01 mi in 30:34

1

Laps

30:34

10.01

19.6

567

281

159

Coin Toss - Tactics - 5 Min

67,960 points

67,960

Points

5:00

1.79

21.5

98

298

142
December 16, 2024

7.1

Miles

354

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:15

18.8

MPH

207

Watts

45

Calories

Ironhorse Rush

6.01 mi in 19:00

19.0

MPH

243

Watts

307

Calories
December 13, 2024

2.2

Miles

296

Calories

929,630

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

141

Watts

38

Calories

Rolling Thunder

1.02 mi in 3:42

16.5

MPH

180

Watts

45

Calories

Animal Adventure - Tactics - 15 Min

929,630 points

18.4

MPH

206

Watts

209

Calories
November 26, 2024

2.1

Miles

578

Calories

2,305,450

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

117

Watts

36

Calories

Rolling Thunder

1.02 mi in 3:15

18.8

MPH

205

Watts

45

Calories

Animal Adventure - Tactics - 5 Min

467,060 points

19.0

MPH

225

Watts

76

Calories

Animal Adventure - Tactics - 30 Min

1,838,390 points

18.4

MPH

207

Watts

420

Calories

Animal Adventure - Speed - 5 Min

0 points

6.9

MPH

19

Watts

0

Calories

Animal Adventure - Tactics - 45 Min

0 points

8.8

MPH

33

Watts

0

Calories
November 25, 2024

4.1

Miles

705

Calories

2,008,060

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:20

14.4

MPH

133

Watts

78

Calories

Mini Mayhem

2.03 mi in 6:18

19.3

MPH

225

Watts

94

Calories

Animal Adventure - Tactics - 35 Min

2,008,060 points

19.2

MPH

226

Watts

531

Calories
November 15, 2024

2.2

Miles

644

Calories

2,269,560

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:41

16.3

MPH

161

Watts

39

Calories

Rolling Thunder

1.02 mi in 3:40

16.7

MPH

178

Watts

43

Calories

Animal Adventure - Tactics - 45 Min

2,269,560 points

17.5

MPH

187

Watts

556

Calories
November 13, 2024

2.1

Miles

346

Calories

1,042,550

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

128

Watts

38

Calories

Rolling Thunder

1.02 mi in 3:27

17.7

MPH

193

Watts

45

Calories

Animal Adventure - Tactics - 20 Min

1,042,550 points

17.4

MPH

190

Watts

260

Calories
November 12, 2024

10.5

Miles

440

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

120

Watts

36

Calories

Rolling Thunder

1.02 mi in 3:51

15.9

MPH

147

Watts

39

Calories

Rough Rider

8.38 mi in 28:54

17.4

MPH

188

Watts

362

Calories
November 7, 2024

4.5

Miles

689

Calories

791,590

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:37

16.6

MPH

158

Watts

39

Calories

Coastal Run

3.37 mi in 10:41

18.9

MPH

229

Watts

164

Calories

Dragons Revenge - Tactics - 30 Min

791,590 points

18.9

MPH

239

Watts

480

Calories
November 1, 2024

2.3

Miles

638

Calories

898,780

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

123

Watts

38

Calories

Rolling Thunder

1.29 mi in 5:05

15.2

MPH

154

Watts

54

Calories

Dragons Revenge - Tactics - 35 Min

898,780 points

18.7

MPH

232

Watts

545

Calories
October 31, 2024

2.0

Miles

528

Calories

861,400

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

118

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:23

14.0

MPH

126

Watts

39

Calories

Dragons Revenge - Tactics - 40 Min

861,400 points

16.0

MPH

167

Watts

455

Calories
October 30, 2024

9.3

Miles

466

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:32

17.0

MPH

189

Watts

45

Calories

Rolling Thunder

1.30 mi in 5:06

15.3

MPH

156

Watts

55

Calories

Stump Puller

6.91 mi in 20:15

20.5

MPH

273

Watts

365

Calories
October 25, 2024

1.6

Miles

777

Calories

1,011,390

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.56 mi in 7:44

12.1

MPH

108

Watts

61

Calories

Dragons Revenge - Tactics - 45 Min

1,011,390 points

18.8

MPH

238

Watts

717

Calories
October 23, 2024

2.3

Miles

364

Calories

462,700

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.32 mi in 5:51

13.5

MPH

116

Watts

49

Calories

Rolling Thunder

1.02 mi in 4:17

14.3

MPH

134

Watts

41

Calories

Dragons Revenge - Tactics - 25 Min

462,700 points

15.2

MPH

157

Watts

274

Calories
October 22, 2024

14.4

Miles

768

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

144

Watts

39

Calories

Rolling Thunder

1.02 mi in 3:26

17.8

MPH

198

Watts

45

Calories

Grape Stomper

12.18 mi in 36:01

20.3

MPH

284

Watts

676

Calories
October 17, 2024

2.2

Miles

282

Calories

325,930

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

119

Watts

33

Calories

Rolling Thunder

1.02 mi in 3:58

15.4

MPH

135

Watts

37

Calories

Dragons Revenge - Tactics - 20 Min

325,930 points

15.2

MPH

147

Watts

206

Calories
October 15, 2024

11.7

Miles

599

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:40

16.4

MPH

168

Watts

42

Calories

Rolling Thunder

1.02 mi in 3:41

16.6

MPH

189

Watts

47

Calories

Monkey Pass

9.54 mi in 28:00

20.4

MPH

274

Watts

506

Calories
October 11, 2024

2.2

Miles

536

Calories

510,420

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:12

18.8

MPH

193

Watts

41

Calories

Rolling Thunder

1.02 mi in 3:38

16.8

MPH

178

Watts

44

Calories

Dragons Revenge - Tactics - 10 Min

199,460 points

20.7

MPH

285

Watts

188

Calories

Dragons Revenge - Tactics - 15 Min

310,960 points

19.8

MPH

255

Watts

254

Calories
October 7, 2024

2.4

Miles

195

Calories

130,680

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 7:25

19.1

MPH

220

Watts

109

Calories

Dragons Revenge - Tactics - 5 Min

130,680 points

19.0

MPH

251

Watts

84

Calories
October 4, 2024

13.7

Miles

761

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.33 mi in 5:12

15.3

MPH

158

Watts

56

Calories

Rolling Thunder

1.02 mi in 3:29

17.6

MPH

198

Watts

46

Calories

Gut Buster

11.03 mi in 32:35

20.3

MPH

303

Watts

648

Calories
October 2, 2024

2.4

Miles

320

Calories

524,310

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.34 mi in 5:38

14.3

MPH

125

Watts

49

Calories

Rolling Thunder

1.02 mi in 4:07

14.9

MPH

138

Watts

39

Calories

Dragons Return - Tactics - 20 Min

524,310 points

15.8

MPH

170

Watts

230

Calories
September 27, 2024

3.1

Miles

518

Calories

672,310

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:45

15.5

MPH

154

Watts

82

Calories

Rolling Thunder

1.02 mi in 3:44

16.4

MPH

175

Watts

45

Calories

Dragons Return - Tactics - 25 Min

672,310 points

18.6

MPH

232

Watts

389

Calories
September 24, 2024

2.2

Miles

552

Calories

927,610

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:46

12.6

MPH

96

Watts

33

Calories

Rolling Thunder

1.02 mi in 3:26

17.8

MPH

187

Watts

43

Calories

Dragons Return - Tactics - 35 Min

927,610 points

17.1

MPH

198

Watts

472

Calories
September 23, 2024

9.4

Miles

488

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:18

18.2

MPH

184

Watts

41

Calories

Rolling Thunder

1.02 mi in 3:33

17.2

MPH

196

Watts

47

Calories

Ravens Roost

7.22 mi in 21:06

20.5

MPH

285

Watts

395

Calories
September 12, 2024

3.1

Miles

763

Calories

1,173,870

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:51

15.3

MPH

144

Watts

79

Calories

Rolling Thunder

1.02 mi in 3:25

17.9

MPH

189

Watts

43

Calories

Dragons Return - Tactics - 40 Min

1,173,870 points

18.6

MPH

238

Watts

637

Calories
September 11, 2024

1.7

Miles

569

Calories

846,800

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.70 mi in 6:50

14.9

MPH

149

Watts

70

Calories

Dragons Return - Tactics - 30 Min

846,800 points

19.3

MPH

250

Watts

500

Calories
September 9, 2024

10.1

Miles

424

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:34

16.8

MPH

155

Watts

38

Calories

Track Fever

9.00 mi in 26:37

20.3

MPH

215

Watts

384

Calories
August 27, 2024

4.9

Miles

469

Calories

459,860

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:39

16.4

MPH

158

Watts

40

Calories

Catacombs

3.73 mi in 11:56

18.8

MPH

235

Watts

187

Calories

Dragons Return - Tactics - 15 Min

459,860 points

18.1

MPH

233

Watts

234

Calories
August 14, 2024

7.5

Miles

364

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:46

16.2

MPH

178

Watts

45

Calories

Quicksilver

6.33 mi in 19:50

19.1

MPH

236

Watts

313

Calories
August 5, 2024

16.6

Miles

854

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 10:59

16.4

MPH

184

Watts

137

Calories

Temple Ridge

13.51 mi in 41:37

19.5

MPH

260

Watts

716

Calories
July 26, 2024

8.1

Miles

400

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:12

18.8

MPH

188

Watts

40

Calories

Apple Grinder

6.98 mi in 21:38

19.4

MPH

249

Watts

358

Calories
July 17, 2024

2.8

Miles

379

Calories

469,580

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

141

Watts

40

Calories

Redwood Dash

1.50 mi in 5:18

17.0

MPH

184

Watts

66

Calories

Dragons Return - Tactics - 5 Min

163,080 points

19.4

MPH

292

Watts

96

Calories

Dragons Return - Tactics - 10 Min

306,500 points

18.7

MPH

251

Watts

167

Calories
July 12, 2024

2.1

Miles

779

Calories

1,233,120

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:27

13.5

MPH

118

Watts

37

Calories

Rolling Thunder

1.02 mi in 3:31

17.4

MPH

188

Watts

44

Calories

Dragons Return - Tactics - 45 Min

1,233,120 points

18.3

MPH

230

Watts

695

Calories
July 10, 2024

7.7

Miles

364

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.59 mi in 6:16

15.2

MPH

154

Watts

66

Calories

Rolling Thunder

1.02 mi in 3:48

16.1

MPH

171

Watts

44

Calories

Dragon Fire

5.00 mi in 15:52

18.9

MPH

238

Watts

251

Calories
July 2, 2024

3.4

Miles

666

Calories

832,240

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.36 mi in 5:47

14.1

MPH

130

Watts

53

Calories

Campus Loop

2.03 mi in 6:32

18.6

MPH

210

Watts

92

Calories

Dragons Island - Tactics - 30 Min

832,240 points

19.2

MPH

259

Watts

520

Calories
June 18, 2024

8.1

Miles

394

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:48

15.8

MPH

170

Watts

44

Calories

Rolling Thunder

1.02 mi in 3:33

17.2

MPH

189

Watts

46

Calories

Oblivion

5.75 mi in 17:11

20.1

MPH

256

Watts

292

Calories
June 14, 2024

4.0

Miles

774

Calories

1,006,820

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:47

15.9

MPH

143

Watts

38

Calories

Lost Trail

2.91 mi in 9:05

19.2

MPH

231

Watts

140

Calories

Dragons Island - Tactics - 35 Min

1,006,820 points

18.7

MPH

252

Watts

594

Calories
June 7, 2024

2.1

Miles

499

Calories

776,180

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

144

Watts

40

Calories

Rolling Thunder

1.02 mi in 3:26

17.8

MPH

191

Watts

44

Calories

Dragons Island - Tactics - 25 Min

776,180 points

18.8

MPH

246

Watts

413

Calories
June 5, 2024

3.1

Miles

462

Calories

618,010

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

144

Watts

40

Calories

Campus Loop

2.03 mi in 6:37

18.4

MPH

198

Watts

89

Calories

Dragons Island - Tactics - 20 Min

618,010 points

18.6

MPH

247

Watts

332

Calories
June 4, 2024

2.5

Miles

766

Calories

1,260,600

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

150

Watts

41

Calories

Redwood Dash

1.50 mi in 5:01

17.9

MPH

183

Watts

62

Calories

Dragons Island - Tactics - 40 Min

1,260,600 points

19.0

MPH

246

Watts

661

Calories
June 3, 2024

12.1

Miles

666

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:27

17.4

MPH

160

Watts

37

Calories

Rolling Thunder

1.02 mi in 3:24

18.0

MPH

203

Watts

46

Calories

Outlaw Rock

10.01 mi in 29:24

20.4

MPH

300

Watts

580

Calories
May 31, 2024

6.7

Miles

372

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:21

17.9

MPH

173

Watts

39

Calories

Rolling Thunder

1.02 mi in 3:33

17.2

MPH

187

Watts

45

Calories

City Express

4.53 mi in 13:47

19.7

MPH

313

Watts

283

Calories
May 20, 2024

5.5

Miles

510

Calories

432,520

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

158

Watts

42

Calories

Fruitdale

4.42 mi in 14:37

18.1

MPH

202

Watts

199

Calories

Dragons Island - Tactics - 15 Min

432,520 points

19.4

MPH

268

Watts

268

Calories
May 17, 2024

3.4

Miles

373

Calories

506,780

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:26

17.8

MPH

181

Watts

42

Calories

Evening Bliss

2.36 mi in 7:26

19.0

MPH

216

Watts

107

Calories

Dragons Island - Tactics - 5 Min

180,070 points

18.1

MPH

219

Watts

74

Calories

Dragons Island - Tactics - 10 Min

326,710 points

18.7

MPH

220

Watts

149

Calories
May 15, 2024

3.1

Miles

901

Calories

1,233,010

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:36

15.8

MPH

156

Watts

81

Calories

Rolling Thunder

1.02 mi in 3:26

17.8

MPH

210

Watts

48

Calories

Dragons Island - Tactics - 45 Min

1,233,010 points

19.1

MPH

255

Watts

770

Calories
May 13, 2024

13.4

Miles

715

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:40

12.9

MPH

100

Watts

34

Calories

Vindicator

12.18 mi in 36:30

20.0

MPH

281

Watts

676

Calories
May 3, 2024

11.3

Miles

629

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:15

18.5

MPH

181

Watts

40

Calories

Drifters Peak

10.16 mi in 29:52

20.4

MPH

299

Watts

586

Calories
April 26, 2024

2.1

Miles

473

Calories

581,300

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

144

Watts

37

Calories

Rolling Thunder

1.02 mi in 3:34

17.2

MPH

171

Watts

40

Calories

Outpost - Tactics - 30 Min

581,300 points

18.3

MPH

201

Watts

394

Calories
April 24, 2024

11.7

Miles

586

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:40

16.4

MPH

157

Watts

40

Calories

Farmers Bluff

6.91 mi in 20:49

19.9

MPH

253

Watts

349

Calories

Catacombs

3.73 mi in 11:28

19.5

MPH

256

Watts

194

Calories
April 19, 2024

3.0

Miles

483

Calories

475,690

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 4:54

18.4

MPH

183

Watts

60

Calories

Redwood Dash

1.50 mi in 5:26

16.6

MPH

153

Watts

57

Calories

Outpost - Tactics - 25 Min

475,690 points

18.6

MPH

215

Watts

364

Calories
April 8, 2024

10.7

Miles

856

Calories

454,590

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:48

15.8

MPH

151

Watts

39

Calories

Rolling Thunder

1.02 mi in 3:42

16.5

MPH

184

Watts

46

Calories

Falcon Flight

8.38 mi in 24:52

20.2

MPH

263

Watts

434

Calories

Outpost - Tactics - 20 Min

454,590 points

19.9

MPH

245

Watts

327

Calories
April 5, 2024

2.7

Miles

366

Calories

295,220

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:32

17.0

MPH

180

Watts

43

Calories

Rolling Thunder

1.54 mi in 6:30

14.2

MPH

138

Watts

63

Calories

Outpost - Tactics - 30 Min

750 points

19.8

MPH

233

Watts

2

Calories

Outpost - Tactics - 15 Min

294,470 points

19.8

MPH

253

Watts

254

Calories
April 1, 2024

11.8

Miles

621

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:33

16.9

MPH

169

Watts

41

Calories

Thunderball

10.67 mi in 32:08

19.9

MPH

272

Watts

577

Calories
March 28, 2024

3.1

Miles

630

Calories

734,730

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:46

15.5

MPH

144

Watts

78

Calories

Rolling Thunder

1.02 mi in 3:25

17.9

MPH

186

Watts

42

Calories

Outpost - Tactics - 35 Min

734,730 points

18.7

MPH

215

Watts

509

Calories
March 27, 2024

3.3

Miles

747

Calories

788,860

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:03

13.3

MPH

108

Watts

70

Calories

Rolling Thunder

1.28 mi in 4:27

17.3

MPH

190

Watts

58

Calories

Outpost - Tactics - 40 Min

788,860 points

18.7

MPH

230

Watts

619

Calories
March 26, 2024

2.2

Miles

733

Calories

786,290

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

137

Watts

38

Calories

Rolling Thunder

1.02 mi in 3:50

16.0

MPH

166

Watts

43

Calories

Outpost - Tactics - 45 Min

786,290 points

18.1

MPH

211

Watts

644

Calories
March 25, 2024

7.1

Miles

607

Calories

332,100

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:33

16.9

MPH

148

Watts

37

Calories

Ironhorse Rush

6.01 mi in 17:49

20.2

MPH

271

Watts

320

Calories

Outpost - Tactics - 5 Min

105,430 points

20.5

MPH

252

Watts

83

Calories

Outpost - Tactics - 10 Min

226,670 points

19.9

MPH

247

Watts

165

Calories
March 22, 2024

2.1

Miles

579

Calories

707,590

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

145

Watts

40

Calories

Rolling Thunder

1.02 mi in 3:54

15.7

MPH

167

Watts

44

Calories

Pirates Cove - Tactics - 30 Min

707,590 points

19.0

MPH

245

Watts

490

Calories
March 20, 2024

2.9

Miles

722

Calories

818,280

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

157

Watts

42

Calories

Titan Time

1.75 mi in 5:19

19.7

MPH

245

Watts

87

Calories

Pirates Cove - Tactics - 35 Min

818,280 points

19.2

MPH

253

Watts

589

Calories
March 15, 2024

3.1

Miles

126

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.06 mi in 11:49

15.5

MPH

154

Watts

126

Calories
March 14, 2024

1.0

Miles

372

Calories

524,040

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:46

16.2

MPH

161

Watts

41

Calories

Pirates Cove - Tactics - 25 Min

524,040 points

17.3

MPH

198

Watts

330

Calories
March 13, 2024

2.2

Miles

767

Calories

893,230

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

169

Watts

43

Calories

Rolling Thunder

1.02 mi in 3:30

17.5

MPH

189

Watts

44

Calories

Pirates Cove - Tactics - 40 Min

893,230 points

19.2

MPH

253

Watts

674

Calories
March 12, 2024

10.0

Miles

551

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:26

17.5

MPH

183

Watts

42

Calories

Rolling Thunder

1.02 mi in 3:33

17.2

MPH

194

Watts

47

Calories

Oh Mama

7.87 mi in 23:07

20.4

MPH

302

Watts

458

Calories
March 7, 2024

3.1

Miles

848

Calories

957,880

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:57

15.1

MPH

148

Watts

81

Calories

Rolling Thunder

1.02 mi in 3:31

17.4

MPH

203

Watts

47

Calories

Pirates Cove - Tactics - 45 Min

957,880 points

18.8

MPH

239

Watts

718

Calories
March 5, 2024

6.6

Miles

662

Calories

440,570

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

157

Watts

42

Calories

Broken Spoke

5.43 mi in 15:46

20.7

MPH

273

Watts

284

Calories

Pirates Cove - Tactics - 20 Min

440,570 points

19.1

MPH

247

Watts

330

Calories
February 28, 2024

13.8

Miles

761

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:23

16.3

MPH

173

Watts

88

Calories

Lost Valley

11.53 mi in 35:02

19.7

MPH

287

Watts

662

Calories
February 23, 2024

2.1

Miles

271

Calories

289,800

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 7:41

15.9

MPH

167

Watts

84

Calories

Pirates Cove - Tactics - 15 Min

289,800 points

16.9

MPH

188

Watts

186

Calories
February 21, 2024

2.1

Miles

903

Calories

570,140

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:37

16.6

MPH

161

Watts

40

Calories

Rolling Thunder

1.02 mi in 3:16

18.7

MPH

210

Watts

46

Calories

Coin Toss - Tactics - 45 Min

570,140 points

20.6

MPH

274

Watts

815

Calories
February 20, 2024

5.0

Miles

936

Calories

518,530

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:51

12.4

MPH

122

Watts

42

Calories

Bent Spoke

4.01 mi in 14:10

17.0

MPH

184

Watts

175

Calories

Coin Toss - Tactics - 40 Min

518,530 points

20.4

MPH

272

Watts

718

Calories
February 14, 2024

7.5

Miles

432

Calories

180,450

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:56

12.1

MPH

90

Watts

66

Calories

Billy Goat Falls

5.37 mi in 19:27

16.6

MPH

190

Watts

247

Calories

Pirates Cove - Tactics - 10 Min

180,450 points

16.6

MPH

176

Watts

118

Calories
February 9, 2024

8.6

Miles

546

Calories

91,210

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

144

Watts

40

Calories

Stormy Hollow

7.44 mi in 21:39

20.6

MPH

292

Watts

416

Calories

Pirates Cove - Tactics - 5 Min

91,210 points

19.7

MPH

259

Watts

86

Calories
February 6, 2024

2.1

Miles

630

Calories

410,370

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:04

11.8

MPH

106

Watts

38

Calories

Rolling Thunder

1.02 mi in 3:28

17.7

MPH

200

Watts

44

Calories

Coin Toss - Tactics - 35 Min

410,370 points

19.5

MPH

243

Watts

546

Calories
February 5, 2024

9.5

Miles

484

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:28

18.8

MPH

221

Watts

92

Calories

Stormy Hollow

7.44 mi in 22:24

19.9

MPH

273

Watts

390

Calories
February 3, 2024

2.1

Miles

625

Calories

372,840

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

153

Watts

42

Calories

Rolling Thunder

1.02 mi in 3:21

18.3

MPH

214

Watts

48

Calories

Coin Toss - Tactics - 30 Min

372,840 points

20.4

MPH

268

Watts

532

Calories
January 31, 2024

3.1

Miles

593

Calories

330,410

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:31

17.1

MPH

175

Watts

41

Calories

Mini Mayhem

2.03 mi in 6:25

19.0

MPH

214

Watts

92

Calories

Coin Toss - Tactics - 25 Min

330,410 points

20.8

MPH

277

Watts

457

Calories
January 29, 2024

2.6

Miles

471

Calories

257,300

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:20

18.4

MPH

205

Watts

45

Calories

Redwood Dash

1.50 mi in 5:05

17.7

MPH

192

Watts

66

Calories

Coin Toss - Tactics - 20 Min

257,300 points

20.3

MPH

269

Watts

357

Calories
January 24, 2024

8.1

Miles

710

Calories

204,420

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

137

Watts

38

Calories

Sunday Afternoon

6.98 mi in 21:03

19.9

MPH

267

Watts

372

Calories

Coin Toss - Tactics - 15 Min

204,420 points

21.8

MPH

301

Watts

296

Calories
January 17, 2024

2.1

Miles

283

Calories

166,230

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

139

Watts

38

Calories

Rolling Thunder

1.02 mi in 3:52

15.8

MPH

156

Watts

41

Calories

Coin Toss - Tactics - 5 Min

60,020 points

18.2

MPH

195

Watts

65

Calories

Coin Toss - Tactics - 10 Min

106,210 points

17.9

MPH

202

Watts

135

Calories
January 15, 2024

14.1

Miles

687

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

115

Watts

36

Calories

Rolling Thunder

1.02 mi in 4:46

12.8

MPH

109

Watts

36

Calories

Ocean Plunge

11.81 mi in 43:31

16.3

MPH

210

Watts

605

Calories
January 10, 2024

4.2

Miles

486

Calories

202,970

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

154

Watts

41

Calories

Alpine Splash

2.93 mi in 9:55

17.7

MPH

245

Watts

162

Calories

Coin Toss - Tactics - 5 Min

69,730 points

20.9

MPH

279

Watts

92

Calories

Coin Toss - Tactics - 10 Min

133,240 points

20.6

MPH

275

Watts

181

Calories
January 5, 2024

11.1

Miles

710

Calories

67,960

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:40

16.4

MPH

165

Watts

41

Calories

Outlaw Rock

10.01 mi in 30:34

19.6

MPH

281

Watts

567

Calories

Coin Toss - Tactics - 5 Min

67,960 points

21.5

MPH

298

Watts

98

Calories

Slay the Way 1 Jan 2024 - 31 Dec 2024

Slay the Way

Goal: Ride 2024 KM (1258 MI)

Slay the Way 1 Jan 2024 - 31 Dec 2024

# 232

of 1,493 Riders

928

Miles

Challenge Totals

December 16, 2024

7.03 Miles

352 Calories

0 Score

December 13, 2024

6.61 Miles

292 Calories

0 Score

November 26, 2024

12.78 Miles

577 Calories

0 Score

November 25, 2024

15.23 Miles

703 Calories

0 Score

November 15, 2024

15.15 Miles

638 Calories

0 Score

November 13, 2024

7.82 Miles

343 Calories

0 Score

November 12, 2024

10.40 Miles

437 Calories

0 Score

November 7, 2024

13.81 Miles

683 Calories

0 Score

November 1, 2024

13.17 Miles

637 Calories

0 Score

October 31, 2024

12.69 Miles

527 Calories

0 Score

October 30, 2024

9.21 Miles

465 Calories

0 Score

October 25, 2024

15.64 Miles

778 Calories

0 Score

October 23, 2024

8.65 Miles

364 Calories

0 Score

October 22, 2024

14.20 Miles

760 Calories

0 Score

October 17, 2024

7.07 Miles

276 Calories

0 Score

October 15, 2024

11.56 Miles

595 Calories

0 Score

October 11, 2024

10.40 Miles

527 Calories

0 Score

October 7, 2024

3.94 Miles

193 Calories

Slay the Way
1 Jan 2024 - 31 Dec 2024

Slay the Way
1 Jan 2024 - 31 Dec 2024