Carol Hurt - Slay the Way - Interactive Fitness

Slay the Way
1 Jan 2024 - 31 Dec 2024

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Slay the Way
1 Jan 2024 - 31 Dec 2024

Carol Hurt

Tinley Park District 50-59

50-59

# 88 of 1,113

813 Miles

# 88

of 1,113 Riders

813

Miles

Challenge Totals

Miles	813
Calories	23,798
Score	0

Timeline

May 13, 2024

24.18 Miles

746 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 44:16

10

44:16

10

13.6

301

91

105

Expresso Speedway

1.00 mi in 5:14

1

5:14

1

11.5

27

64

0

Campus Loop

4.06 mi in 20:27

2

20:27

4.06

11.9

118

74

0

Coastal Run

3.37 mi in 16:58

1

16:58

3.37

11.9

104

79

0

Oblivion

5.75 mi in 28:59

1

28:59

5.75

11.9

196

90

0
May 9, 2024

22.03 Miles

634 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 37:11

8

37:11

8

12.9

231

81

132

Expresso Speedway

3.00 mi in 15:46

3

15:46

3

11.4

79

61

0

Campus Loop

2.03 mi in 9:45

1

9:45

2.03

12.5

60

82

0

Track Fever

9.00 mi in 41:23

1

41:23

9

13.0

264

84

119
May 5, 2024

21.51 Miles

685 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 35:37

8

35:37

8

13.5

240

90

143

Temple Ridge

13.51 mi in 1:10:05

1

1:10:05

13.51

11.6

445

83

146
May 2, 2024

24.16 Miles

811 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 45:12

10

45:12

10

13.3

294

86

122

Expresso Speedway

4.00 mi in 21:37

4

21:37

4

11.1

104

58

27

Drifters Peak

10.16 mi in 1:01:15

1

1:01:15

10.16

10.0

413

89

73
April 30, 2024

21.60 Miles

741 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 14:13

3

14:13

3

12.7

86

78

120

Expresso Speedway

2.00 mi in 11:24

2

11:24

2

10.5

50

50

121

Fruitdale

4.42 mi in 19:15

1

19:15

4.42

13.8

136

96

131

Vindicator

12.18 mi in 1:12:43

1

1:12:43

12.18

10.0

469

85

127
April 23, 2024

22.39 Miles

669 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

12.00 mi in 56:11

12

56:11

12

12.8

345

80

121

Campus Loop

4.06 mi in 19:30

2

19:30

4.06

12.5

122

82

0

Quicksilver

6.33 mi in 33:14

1

33:14

6.33

11.4

202

79

70
April 21, 2024

19.91 Miles

599 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

12.00 mi in 55:43

12

55:43

12

12.9

346

82

145

Expresso Speedway

1.00 mi in 5:09

1

5:09

1

11.7

26

64

211

Farmers Bluff

6.91 mi in 35:10

1

35:10

6.91

11.8

227

85

164
April 18, 2024

22.85 Miles

772 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:40

2

9:40

2

12.4

56

74

0

Expresso Speedway

2.00 mi in 12:03

2

12:03

2

10.0

49

45

35

Fruitdale

8.84 mi in 40:22

2

40:22

8.84

13.1

263

86

128

Outlaw Rock

10.01 mi in 1:09:05

1

1:09:05

10.01

8.7

404

75

101
April 16, 2024

22.48 Miles

666 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

12.00 mi in 54:38

12

54:38

12

13.2

357

86

135

Expresso Speedway

2.00 mi in 10:30

2

10:30

2

11.4

52

61

0

Campus Loop

4.06 mi in 19:42

2

19:42

4.06

12.4

120

80

114

Fruitdale

4.42 mi in 19:13

1

19:13

4.42

13.8

137

96

176
April 11, 2024

22.35 Miles

713 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 39:16

2

39:16

8.84

13.5

269

92

151

Pyramid Mountain

13.51 mi in 1:08:05

1

1:08:05

13.51

11.9

444

86

143
April 6, 2024

23.42 Miles

695 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:21

1

5:21

1

11.2

25

58

122

Fruitdale

4.42 mi in 19:36

1

19:36

4.42

13.5

134

92

141

Track Fever

18.00 mi in 1:21:47

2

1:21:47

18

13.2

536

86

131
April 4, 2024

26.72 Miles

795 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 15:34

3

15:34

3

11.6

80

63

122

Campus Loop

2.03 mi in 10:24

1

10:24

2.03

11.7

58

71

114

Fruitdale

8.84 mi in 40:01

2

40:01

8.84

13.3

264

88

145

Fruitdale

8.84 mi in 41:23

2

41:23

8.84

12.8

257

81

73

Bent Spoke

4.01 mi in 22:20

1

22:20

4.01

10.8

136

79

105
March 28, 2024

22.16 Miles

748 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

12.00 mi in 55:42

12

55:42

12

12.9

344

81

154

Drifters Peak

10.16 mi in 1:07:10

1

1:07:10

10.16

9.1

404

77

157
March 26, 2024

22.54 Miles

695 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

12.00 mi in 55:04

12

55:04

12

13.1

347

82

143

Expresso Speedway

1.00 mi in 5:58

1

5:58

1

10.1

24

46

152

Monkey Pass

9.54 mi in 51:43

1

51:43

9.54

11.1

324

82

146
March 21, 2024

18.85 Miles

674 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 39:25

2

39:25

8.84

13.5

267

91

159

Outlaw Rock

10.01 mi in 1:04:17

1

1:04:17

10.01

9.3

407

83

169
March 19, 2024

21.39 Miles

648 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:44

2

10:44

2

11.2

52

59

163

Fruitdale

4.42 mi in 19:33

1

19:33

4.42

13.6

134

92

181

Fruitdale

4.42 mi in 21:27

1

21:27

4.42

12.4

124

74

152

Lucky Streak

10.55 mi in 54:29

1

54:29

10.55

11.6

338

81

169
March 14, 2024

16.86 Miles

483 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 19:51

4

19:51

4

12.1

110

69

0

Rolling Thunder

1.02 mi in 5:14

1

5:14

1.02

11.7

30

73

60

Fruitdale

4.42 mi in 20:21

1

20:21

4.42

13.0

129

84

147

Fruitdale

4.42 mi in 20:43

1

20:43

4.42

12.8

128

81

136

Redwood Dash

3.00 mi in 14:27

2

14:27

3

12.5

86

76

139
February 29, 2024

24.67 Miles

778 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

12.00 mi in 56:46

12

56:46

12

12.7

342

78

108

Expresso Speedway

2.00 mi in 10:48

2

10:48

2

11.1

52

58

128

Thunderball

10.67 mi in 1:00:29

1

1:00:29

10.67

10.6

384

83

152
February 27, 2024

26.00 Miles

771 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

21.00 mi in 1:39:21

21

1:39:21

21

12.7

600

78

118

Redwood Dash

1.50 mi in 7:24

1

7:24

1.5

12.2

42

73

0

Titan Time

3.50 mi in 20:20

2

20:20

3.5

10.3

129

83

0
February 22, 2024

20.13 Miles

620 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 15:15

1

15:15

2.91

11.4

90

76

117

Fruitdale

8.84 mi in 40:54

2

40:54

8.84

13.0

258

83

69

Falcon Flight

8.38 mi in 44:02

1

44:02

8.38

11.4

272

80

113
February 20, 2024

21.16 Miles

739 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 27:00

6

27:00

6

13.3

176

87

143

Drifters Peak

10.16 mi in 1:03:52

1

1:03:52

10.16

9.5

411

84

161

Dragon Fire

5.00 mi in 25:31

1

25:31

5

11.8

152

76

174
February 15, 2024

23.55 Miles

731 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 27:41

6

27:41

6

13.0

178

83

148

Expresso Speedway

2.00 mi in 11:03

2

11:03

2

10.9

50

54

115

Dragon Fire

5.00 mi in 25:22

1

25:22

5

11.8

151

77

127

Lucky Streak

10.55 mi in 50:35

1

50:35

10.55

12.5

352

93

148
February 13, 2024

25.62 Miles

829 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 21:20

4

21:20

4

11.3

105

60

118

Temple Ridge

13.51 mi in 1:07:35

1

1:07:35

13.51

12.0

461

91

137

Rabbit Run

2.36 mi in 12:19

1

12:19

2.36

11.5

73

77

129

Oblivion

5.75 mi in 29:59

1

29:59

5.75

11.5

190

83

140
February 11, 2024

20.73 Miles

651 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

12.00 mi in 54:11

12

54:11

12

13.3

354

86

101

Dragon Fire

5.00 mi in 23:07

1

23:07

5

13.0

159

93

159

Catacombs

3.73 mi in 21:49

1

21:49

3.73

10.3

138

83

211
February 8, 2024

22.00 Miles

634 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

12.00 mi in 55:48

12

55:48

12

12.9

347

81

133

Expresso Speedway

1.00 mi in 5:22

1

5:22

1

11.2

25

58

0

Track Fever

9.00 mi in 42:27

1

42:27

9

12.7

262

80

184
February 6, 2024

22.87 Miles

718 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:57

1

5:57

1

10.1

25

47

199

Quicksilver

6.33 mi in 34:46

1

34:46

6.33

10.9

197

72

141

Pyramid Mountain

13.51 mi in 1:10:10

1

1:10:10

13.51

11.6

437

81

125

Mini Mayhem

2.03 mi in 10:09

1

10:09

2.03

12.0

59

74

121
February 1, 2024

19.26 Miles

643 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.51 mi in 1:08:31

1

1:08:31

13.51

11.8

455

88

142

Oblivion

5.75 mi in 30:50

1

30:50

5.75

11.2

188

79

126
January 30, 2024

24.38 Miles

709 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 15:35

3

15:35

3

11.6

78

61

142

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

31

86

101

Rabbit Run

2.36 mi in 12:48

1

12:48

2.36

11.1

72

72

133

Track Fever

18.00 mi in 1:22:45

2

1:22:45

18

13.1

528

83

141
January 26, 2024

20.02 Miles

771 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 2:06:29

1

2:06:29

20.02

9.5

771

79

121
January 24, 2024

22.75 Miles

667 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

12.00 mi in 56:30

12

56:30

12

12.7

341

78

115

Fruitdale

4.42 mi in 21:31

1

21:31

4.42

12.3

125

75

135

Quicksilver

6.33 mi in 33:23

1

33:23

6.33

11.4

201

78

124
January 18, 2024

22.04 Miles

672 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 46:56

10

46:56

10

12.8

284

78

152

Expresso Speedway

1.00 mi in 5:12

1

5:12

1

11.5

26

61

126

Monkey Pass

9.54 mi in 53:09

1

53:09

9.54

10.8

321

78

135

Redwood Dash

1.50 mi in 7:25

1

7:25

1.5

12.1

41

71

124
January 16, 2024

23.27 Miles

688 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

12.00 mi in 55:36

12

55:36

12

12.9

346

81

163

Expresso Speedway

2.00 mi in 11:11

2

11:11

2

10.7

51

54

136

Evening Bliss

2.36 mi in 13:06

1

13:06

2.36

10.8

71

69

146

Farmers Bluff

6.91 mi in 37:03

1

37:03

6.91

11.2

220

77

177
January 14, 2024

21.00 Miles

595 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 46:18

10

46:18

10

13.0

286

81

163

Expresso Speedway

2.00 mi in 10:59

2

10:59

2

10.9

50

54

129

Track Fever

9.00 mi in 42:33

1

42:33

9

12.7

259

79

169
January 10, 2024

17.87 Miles

580 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 18:39

4

18:39

4

12.9

113

79

158

Expresso Speedway

2.00 mi in 10:27

2

10:27

2

11.5

52

61

144

Expresso Speedway

2.00 mi in 11:03

2

11:03

2

10.9

51

55

167

Alpine Splash

5.86 mi in 38:19

2

38:19

5.86

9.2

232

78

158

Bent Spoke

4.01 mi in 23:55

1

23:55

4.01

10.1

132

70

137
January 7, 2024

19.94 Miles

621 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 18:41

4

18:41

4

12.8

114

80

149

Expresso Speedway

1.00 mi in 5:46

1

5:46

1

10.4

24

48

130

Campus Loop

2.03 mi in 10:31

1

10:31

2.03

11.6

57

69

145

Coastal Run

3.37 mi in 17:29

1

17:29

3.37

11.6

101

75

154

Monkey Pass

9.54 mi in 52:04

1

52:04

9.54

11.0

325

81

154
January 5, 2024

1.00 Miles

25 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:28

1

5:28

1

11.0

25

54

137
May 13, 2024

24.3

Miles

746

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 44:16

13.6

MPH

91

Watts

301

Calories

Expresso Speedway

1.00 mi in 5:14

11.5

MPH

64

Watts

27

Calories

Campus Loop

4.06 mi in 20:27

11.9

MPH

74

Watts

118

Calories

Coastal Run

3.37 mi in 16:58

11.9

MPH

79

Watts

104

Calories

Oblivion

5.75 mi in 28:59

11.9

MPH

90

Watts

196

Calories
May 9, 2024

22.1

Miles

630

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.00 mi in 37:11

12.9

MPH

81

Watts

231

Calories

Expresso Speedway

3.00 mi in 15:46

11.4

MPH

61

Watts

79

Calories

Campus Loop

2.03 mi in 9:45

12.5

MPH

82

Watts

60

Calories

Track Fever

9.00 mi in 41:23

13.0

MPH

84

Watts

264

Calories
May 5, 2024

21.6

Miles

682

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.00 mi in 35:37

13.5

MPH

90

Watts

240

Calories

Temple Ridge

13.51 mi in 1:10:05

11.6

MPH

83

Watts

445

Calories
May 2, 2024

24.2

Miles

805

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 45:12

13.3

MPH

86

Watts

294

Calories

Expresso Speedway

4.00 mi in 21:37

11.1

MPH

58

Watts

104

Calories

Drifters Peak

10.16 mi in 1:01:15

10.0

MPH

89

Watts

413

Calories
April 30, 2024

21.7

Miles

742

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 14:13

12.7

MPH

78

Watts

86

Calories

Expresso Speedway

2.00 mi in 11:24

10.5

MPH

50

Watts

50

Calories

Fruitdale

4.42 mi in 19:15

13.8

MPH

96

Watts

136

Calories

Vindicator

12.18 mi in 1:12:43

10.0

MPH

85

Watts

469

Calories
April 23, 2024

22.5

Miles

663

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

12.00 mi in 56:11

12.8

MPH

80

Watts

345

Calories

Campus Loop

4.06 mi in 19:30

12.5

MPH

82

Watts

122

Calories

Quicksilver

6.33 mi in 33:14

11.4

MPH

79

Watts

202

Calories
April 21, 2024

20.0

Miles

597

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

12.00 mi in 55:43

12.9

MPH

82

Watts

346

Calories

Expresso Speedway

1.00 mi in 5:09

11.7

MPH

64

Watts

26

Calories

Farmers Bluff

6.91 mi in 35:10

11.8

MPH

85

Watts

227

Calories
April 18, 2024

22.9

Miles

772

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:40

12.4

MPH

74

Watts

56

Calories

Expresso Speedway

2.00 mi in 12:03

10.0

MPH

45

Watts

49

Calories

Fruitdale

8.84 mi in 40:22

13.1

MPH

86

Watts

263

Calories

Outlaw Rock

10.01 mi in 1:09:05

8.7

MPH

75

Watts

404

Calories
April 16, 2024

22.6

Miles

665

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

12.00 mi in 54:38

13.2

MPH

86

Watts

357

Calories

Expresso Speedway

2.00 mi in 10:30

11.4

MPH

61

Watts

52

Calories

Campus Loop

4.06 mi in 19:42

12.4

MPH

80

Watts

120

Calories

Fruitdale

4.42 mi in 19:13

13.8

MPH

96

Watts

137

Calories
April 11, 2024

22.4

Miles

715

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 39:16

13.5

MPH

92

Watts

269

Calories

Pyramid Mountain

13.51 mi in 1:08:05

11.9

MPH

86

Watts

444

Calories
April 6, 2024

23.5

Miles

696

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:21

11.2

MPH

58

Watts

25

Calories

Fruitdale

4.42 mi in 19:36

13.5

MPH

92

Watts

134

Calories

Track Fever

18.00 mi in 1:21:47

13.2

MPH

86

Watts

536

Calories
April 4, 2024

26.9

Miles

795

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 15:34

11.6

MPH

63

Watts

80

Calories

Campus Loop

2.03 mi in 10:24

11.7

MPH

71

Watts

58

Calories

Fruitdale

8.84 mi in 40:01

13.3

MPH

88

Watts

264

Calories

Fruitdale

8.84 mi in 41:23

12.8

MPH

81

Watts

257

Calories

Bent Spoke

4.01 mi in 22:20

10.8

MPH

79

Watts

136

Calories
March 28, 2024

22.2

Miles

744

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

12.00 mi in 55:42

12.9

MPH

81

Watts

344

Calories

Drifters Peak

10.16 mi in 1:07:10

9.1

MPH

77

Watts

404

Calories
March 26, 2024

22.6

Miles

690

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

12.00 mi in 55:04

13.1

MPH

82

Watts

347

Calories

Expresso Speedway

1.00 mi in 5:58

10.1

MPH

46

Watts

24

Calories

Monkey Pass

9.54 mi in 51:43

11.1

MPH

82

Watts

324

Calories
March 21, 2024

18.9

Miles

675

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 39:25

13.5

MPH

91

Watts

267

Calories

Outlaw Rock

10.01 mi in 1:04:17

9.3

MPH

83

Watts

407

Calories
March 19, 2024

21.5

Miles

651

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:44

11.2

MPH

59

Watts

52

Calories

Fruitdale

4.42 mi in 19:33

13.6

MPH

92

Watts

134

Calories

Fruitdale

4.42 mi in 21:27

12.4

MPH

74

Watts

124

Calories

Lucky Streak

10.55 mi in 54:29

11.6

MPH

81

Watts

338

Calories
March 14, 2024

17.2

Miles

488

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 19:51

12.1

MPH

69

Watts

110

Calories

Rolling Thunder

1.02 mi in 5:14

11.7

MPH

73

Watts

30

Calories

Fruitdale

4.42 mi in 20:21

13.0

MPH

84

Watts

129

Calories

Fruitdale

4.42 mi in 20:43

12.8

MPH

81

Watts

128

Calories

Redwood Dash

3.00 mi in 14:27

12.5

MPH

76

Watts

86

Calories
February 29, 2024

24.8

Miles

774

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

12.00 mi in 56:46

12.7

MPH

78

Watts

342

Calories

Expresso Speedway

2.00 mi in 10:48

11.1

MPH

58

Watts

52

Calories

Thunderball

10.67 mi in 1:00:29

10.6

MPH

83

Watts

384

Calories
February 27, 2024

26.0

Miles

761

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

21.00 mi in 1:39:21

12.7

MPH

78

Watts

600

Calories

Redwood Dash

1.50 mi in 7:24

12.2

MPH

73

Watts

42

Calories

Titan Time

3.50 mi in 20:20

10.3

MPH

83

Watts

129

Calories
February 22, 2024

20.2

Miles

620

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 15:15

11.4

MPH

76

Watts

90

Calories

Fruitdale

8.84 mi in 40:54

13.0

MPH

83

Watts

258

Calories

Falcon Flight

8.38 mi in 44:02

11.4

MPH

80

Watts

272

Calories
February 20, 2024

21.2

Miles

738

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 27:00

13.3

MPH

87

Watts

176

Calories

Drifters Peak

10.16 mi in 1:03:52

9.5

MPH

84

Watts

411

Calories

Dragon Fire

5.00 mi in 25:31

11.8

MPH

76

Watts

152

Calories
February 15, 2024

23.7

Miles

732

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 27:41

13.0

MPH

83

Watts

178

Calories

Expresso Speedway

2.00 mi in 11:03

10.9

MPH

54

Watts

50

Calories

Dragon Fire

5.00 mi in 25:22

11.8

MPH

77

Watts

151

Calories

Lucky Streak

10.55 mi in 50:35

12.5

MPH

93

Watts

352

Calories
February 13, 2024

25.8

Miles

833

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 21:20

11.3

MPH

60

Watts

105

Calories

Temple Ridge

13.51 mi in 1:07:35

12.0

MPH

91

Watts

461

Calories

Rabbit Run

2.36 mi in 12:19

11.5

MPH

77

Watts

73

Calories

Oblivion

5.75 mi in 29:59

11.5

MPH

83

Watts

190

Calories
February 11, 2024

20.8

Miles

649

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

12.00 mi in 54:11

13.3

MPH

86

Watts

354

Calories

Dragon Fire

5.00 mi in 23:07

13.0

MPH

93

Watts

159

Calories

Catacombs

3.73 mi in 21:49

10.3

MPH

83

Watts

138

Calories
February 8, 2024

22.0

Miles

628

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

12.00 mi in 55:48

12.9

MPH

81

Watts

347

Calories

Expresso Speedway

1.00 mi in 5:22

11.2

MPH

58

Watts

25

Calories

Track Fever

9.00 mi in 42:27

12.7

MPH

80

Watts

262

Calories
February 6, 2024

23.0

Miles

720

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:57

10.1

MPH

47

Watts

25

Calories

Quicksilver

6.33 mi in 34:46

10.9

MPH

72

Watts

197

Calories

Pyramid Mountain

13.51 mi in 1:10:10

11.6

MPH

81

Watts

437

Calories

Mini Mayhem

2.03 mi in 10:09

12.0

MPH

74

Watts

59

Calories
February 1, 2024

19.3

Miles

644

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.51 mi in 1:08:31

11.8

MPH

88

Watts

455

Calories

Oblivion

5.75 mi in 30:50

11.2

MPH

79

Watts

188

Calories
January 30, 2024

24.5

Miles

708

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 15:35

11.6

MPH

61

Watts

78

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

86

Watts

31

Calories

Rabbit Run

2.36 mi in 12:48

11.1

MPH

72

Watts

72

Calories

Track Fever

18.00 mi in 1:22:45

13.1

MPH

83

Watts

528

Calories
January 26, 2024

20.0

Miles

771

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 2:06:29

9.5

MPH

79

Watts

771

Calories
January 24, 2024

22.8

Miles

660

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

12.00 mi in 56:30

12.7

MPH

78

Watts

341

Calories

Fruitdale

4.42 mi in 21:31

12.3

MPH

75

Watts

125

Calories

Quicksilver

6.33 mi in 33:23

11.4

MPH

78

Watts

201

Calories
January 18, 2024

22.1

Miles

668

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 46:56

12.8

MPH

78

Watts

284

Calories

Expresso Speedway

1.00 mi in 5:12

11.5

MPH

61

Watts

26

Calories

Monkey Pass

9.54 mi in 53:09

10.8

MPH

78

Watts

321

Calories

Redwood Dash

1.50 mi in 7:25

12.1

MPH

71

Watts

41

Calories
January 16, 2024

23.4

Miles

685

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

12.00 mi in 55:36

12.9

MPH

81

Watts

346

Calories

Expresso Speedway

2.00 mi in 11:11

10.7

MPH

54

Watts

51

Calories

Evening Bliss

2.36 mi in 13:06

10.8

MPH

69

Watts

71

Calories

Farmers Bluff

6.91 mi in 37:03

11.2

MPH

77

Watts

220

Calories
January 14, 2024

21.1

Miles

593

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 46:18

13.0

MPH

81

Watts

286

Calories

Expresso Speedway

2.00 mi in 10:59

10.9

MPH

54

Watts

50

Calories

Track Fever

9.00 mi in 42:33

12.7

MPH

79

Watts

259

Calories
January 10, 2024

18.0

Miles

578

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 18:39

12.9

MPH

79

Watts

113

Calories

Expresso Speedway

2.00 mi in 10:27

11.5

MPH

61

Watts

52

Calories

Expresso Speedway

2.00 mi in 11:03

10.9

MPH

55

Watts

51

Calories

Alpine Splash

5.86 mi in 38:19

9.2

MPH

78

Watts

232

Calories

Bent Spoke

4.01 mi in 23:55

10.1

MPH

70

Watts

132

Calories
January 7, 2024

20.0

Miles

621

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 18:41

12.8

MPH

80

Watts

114

Calories

Expresso Speedway

1.00 mi in 5:46

10.4

MPH

48

Watts

24

Calories

Campus Loop

2.03 mi in 10:31

11.6

MPH

69

Watts

57

Calories

Coastal Run

3.37 mi in 17:29

11.6

MPH

75

Watts

101

Calories

Monkey Pass

9.54 mi in 52:04

11.0

MPH

81

Watts

325

Calories
January 5, 2024

1.0

Miles

25

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:28

11.0

MPH

54

Watts

25

Calories

Slay the Way 1 Jan 2024 - 31 Dec 2024

Slay the Way

Goal: Ride 2024 KM (1258 MI)

Slay the Way 1 Jan 2024 - 31 Dec 2024

# 88

of 1,113 Riders

813

Miles

Challenge Totals

May 13, 2024

24.18 Miles

746 Calories

0 Score

May 9, 2024

22.03 Miles

634 Calories

0 Score

May 5, 2024

21.51 Miles

685 Calories

0 Score

May 2, 2024

24.16 Miles

811 Calories

0 Score

April 30, 2024

21.60 Miles

741 Calories

0 Score

April 23, 2024

22.39 Miles

669 Calories

0 Score

April 21, 2024

19.91 Miles

599 Calories

0 Score

April 18, 2024

22.85 Miles

772 Calories

0 Score

April 16, 2024

22.48 Miles

666 Calories

0 Score

April 11, 2024

22.35 Miles

713 Calories

0 Score

April 6, 2024

23.42 Miles

695 Calories

0 Score

April 4, 2024

26.72 Miles

795 Calories

0 Score

March 28, 2024

22.16 Miles

748 Calories

0 Score

March 26, 2024

22.54 Miles

695 Calories

0 Score

March 21, 2024

18.85 Miles

674 Calories

0 Score

March 19, 2024

21.39 Miles

648 Calories

0 Score

March 14, 2024

16.86 Miles

483 Calories

0 Score

February 29, 2024

24.67 Miles

778 Calories

Slay the Way
1 Jan 2024 - 31 Dec 2024

Slay the Way
1 Jan 2024 - 31 Dec 2024