Nat McG - Slay the Way - Interactive Fitness

Slay the Way
1 Jan 2024 - 31 Dec 2024

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Slay the Way
1 Jan 2024 - 31 Dec 2024

Nat McG

Carnegie Mellon University 20-29

20-29

# 402 of 1,488

413 Miles

# 402

of 1,488 Riders

413

Miles

Challenge Totals

Miles	413
Calories	15,164
Score	0

Timeline

December 6, 2024

3.48 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

3.48 mi in 23:11

0.46

23:11

3.48

9.0

150

84

0
October 30, 2024

81.26 Miles

2,757 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:09

1

5:09

1

11.7

33

84

0

Expresso Speedway

9.00 mi in 36:39

9

36:39

9

14.7

315

124

93

Expresso Speedway

3.00 mi in 15:08

3

15:08

3

11.9

87

73

86

Expresso Speedway

8.00 mi in 33:44

8

33:44

8

14.2

282

115

0

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

34

125

0

Expresso Speedway

1.00 mi in 7:22

1

7:22

1

8.1

26

41

117

Fruitdale

4.42 mi in 25:40

1

25:40

4.42

10.3

139

67

0

Fruitdale

8.84 mi in 35:28

2

35:28

8.84

15.0

309

125

133

Track Fever

36.00 mi in 3:06:00

4

3:06:00

36

11.6

1,229

86

0

Track Fever

9.00 mi in 41:01

1

41:01

9

13.2

303

99

0
October 3, 2024

47.68 Miles

1,658 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 36:15

6

36:15

6

9.9

156

48

0

Expresso Speedway

15.00 mi in 1:03:35

15

1:03:35

15

14.2

496

106

0

Rough Rider

8.38 mi in 56:08

1

56:08

8.38

9.0

259

53

0

Ascension

18.30 mi in 1:43:13

1

1:43:13

18.3

10.6

747

97

0
October 2, 2024

52.47 Miles

1,889 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 40:01

8

40:01

8

12.0

247

79

0

Expresso Speedway

4.00 mi in 24:24

4

24:24

4

9.8

111

53

0

Evening Bliss

2.36 mi in 11:45

1

11:45

2.36

12.1

83

95

0

Fruitdale

4.42 mi in 20:42

1

20:42

4.42

12.8

143

91

0

Billy Goat Falls

5.37 mi in 34:36

1

34:36

5.37

9.3

210

77

0

Apple Grinder

1.07 mi in 6:59

0.15

6:59

1.07

9.2

35

61

0

Gut Buster

11.03 mi in 55:27

1

55:27

11.03

11.9

491

123

0

Temple Ridge

13.51 mi in 1:14:02

1

1:14:02

13.51

10.9

458

79

121

GojiPlay Ride

2.71 mi in 15:01

∞

15:01

2.71

10.8

111

100

0
September 26, 2024

24.53 Miles

758 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 17:18

3

17:18

3

10.4

80

54

0

Expresso Speedway

5.00 mi in 30:06

5

30:06

5

10.0

137

52

0

Expresso Speedway

7.00 mi in 29:49

7

29:49

7

14.1

235

108

0

Lost Trail

2.91 mi in 22:42

1

22:42

2.91

7.7

99

49

0

Coastal Run

3.37 mi in 20:49

1

20:49

3.37

9.7

101

58

121

Redwood Dash

1.50 mi in 7:48

1

7:48

1.5

11.5

43

68

0

Titan Time

1.75 mi in 11:23

1

11:23

1.75

9.2

63

68

0
September 25, 2024

50.36 Miles

1,928 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 39:36

1

39:36

6.91

10.5

235

75

0

Stump Puller

6.91 mi in 36:16

1

36:16

6.91

11.4

237

85

0

Drifters Peak

10.16 mi in 53:27

1

53:27

10.16

11.4

426

109

0

Vindicator

12.18 mi in 1:11:02

1

1:11:02

12.18

10.3

497

92

0

Sunday Afternoon

6.98 mi in 37:44

1

37:44

6.98

11.1

248

86

0

Ravens Roost

7.22 mi in 39:06

1

39:06

7.22

11.1

285

98

0
September 19, 2024

23.52 Miles

904 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 1:27:15

1

1:27:15

10.01

6.9

413

55

114

Pyramid Mountain

13.51 mi in 1:01:27

1

1:01:27

13.51

13.2

491

109

0
September 18, 2024

51.41 Miles

1,926 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 18:47

3

18:47

3

9.6

82

49

0

Rolling Thunder

1.02 mi in 5:49

1

5:49

1.02

10.5

32

68

0

Campus Loop

2.03 mi in 13:00

1

13:00

2.03

9.4

56

49

0

Fruitdale

4.42 mi in 27:49

1

27:49

4.42

9.5

118

47

109

Savage Revenge

20.02 mi in 1:52:25

1

1:52:25

20.02

10.7

827

98

0

Dragon Fire

5.00 mi in 24:15

1

24:15

5

12.4

166

90

0

Rabbit Run

2.36 mi in 13:47

1

13:47

2.36

10.3

70

61

0

Lost Valley

11.53 mi in 1:05:31

1

1:05:31

11.53

10.6

520

108

0

Mini Mayhem

2.03 mi in 13:11

1

13:11

2.03

9.2

55

47

109
September 16, 2024

8.36 Miles

349 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 13:16

1

13:16

2.93

13.3

128

138

0

Moody Ambush

5.43 mi in 23:28

1

23:28

5.43

13.9

221

133

0
September 13, 2024

5.75 Miles

223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

5.75 mi in 24:14

1

24:14

5.75

14.2

223

129

0
September 10, 2024

9.00 Miles

321 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 32:56

1

32:56

9

16.4

321

138

0
September 9, 2024

10.86 Miles

473 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 25:42

1

25:42

6.33

14.8

240

132

0

City Express

4.53 mi in 25:03

1

25:03

4.53

10.9

233

131

0
September 3, 2024

10.01 Miles

440 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 45:26

1

45:26

10.01

13.2

440

148

173
August 26, 2024

9.74 Miles

385 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 26:45

1

26:45

6.01

13.5

235

129

176

Catacombs

3.73 mi in 16:38

1

16:38

3.73

13.5

150

133

167
August 20, 2024

10.28 Miles

395 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 45:08

1

45:08

9.54

12.7

364

110

0

GojiPlay Ride

0.74 mi in 5:27

∞

5:27

0.74

8.1

31

72

0
August 19, 2024

13.30 Miles

541 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 23:43

1

23:43

5.43

13.7

206

126

165

Wicked Workout

7.87 mi in 37:19

1

37:19

7.87

12.7

335

136

165
December 6, 2024

3.5

Miles

150

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

3.48 mi in 23:11

9.0

MPH

84

Watts

150

Calories
October 30, 2024

81.5

Miles

2,757

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:09

11.7

MPH

84

Watts

33

Calories

Expresso Speedway

9.00 mi in 36:39

14.7

MPH

124

Watts

315

Calories

Expresso Speedway

3.00 mi in 15:08

11.9

MPH

73

Watts

87

Calories

Expresso Speedway

8.00 mi in 33:44

14.2

MPH

115

Watts

282

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

125

Watts

34

Calories

Expresso Speedway

1.00 mi in 7:22

8.1

MPH

41

Watts

26

Calories

Fruitdale

4.42 mi in 25:40

10.3

MPH

67

Watts

139

Calories

Fruitdale

8.84 mi in 35:28

15.0

MPH

125

Watts

309

Calories

Track Fever

36.00 mi in 3:06:00

11.6

MPH

86

Watts

1,229

Calories

Track Fever

9.00 mi in 41:01

13.2

MPH

99

Watts

303

Calories
October 3, 2024

47.7

Miles

1,649

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 36:15

9.9

MPH

48

Watts

156

Calories

Expresso Speedway

15.00 mi in 1:03:35

14.2

MPH

106

Watts

496

Calories

Rough Rider

8.38 mi in 56:08

9.0

MPH

53

Watts

259

Calories

Ascension

18.30 mi in 1:43:13

10.6

MPH

97

Watts

747

Calories
October 2, 2024

52.6

Miles

1,886

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.00 mi in 40:01

12.0

MPH

79

Watts

247

Calories

Expresso Speedway

4.00 mi in 24:24

9.8

MPH

53

Watts

111

Calories

Evening Bliss

2.36 mi in 11:45

12.1

MPH

95

Watts

83

Calories

Fruitdale

4.42 mi in 20:42

12.8

MPH

91

Watts

143

Calories

Billy Goat Falls

5.37 mi in 34:36

9.3

MPH

77

Watts

210

Calories

Apple Grinder

1.07 mi in 6:59

9.2

MPH

61

Watts

35

Calories

Gut Buster

11.03 mi in 55:27

11.9

MPH

123

Watts

491

Calories

Temple Ridge

13.51 mi in 1:14:02

10.9

MPH

79

Watts

458

Calories

GojiPlay Ride

2.71 mi in 15:01

10.8

MPH

100

Watts

111

Calories
September 26, 2024

24.6

Miles

751

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 17:18

10.4

MPH

54

Watts

80

Calories

Expresso Speedway

5.00 mi in 30:06

10.0

MPH

52

Watts

137

Calories

Expresso Speedway

7.00 mi in 29:49

14.1

MPH

108

Watts

235

Calories

Lost Trail

2.91 mi in 22:42

7.7

MPH

49

Watts

99

Calories

Coastal Run

3.37 mi in 20:49

9.7

MPH

58

Watts

101

Calories

Redwood Dash

1.50 mi in 7:48

11.5

MPH

68

Watts

43

Calories

Titan Time

1.75 mi in 11:23

9.2

MPH

68

Watts

63

Calories
September 25, 2024

50.4

Miles

1,929

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 39:36

10.5

MPH

75

Watts

235

Calories

Stump Puller

6.91 mi in 36:16

11.4

MPH

85

Watts

237

Calories

Drifters Peak

10.16 mi in 53:27

11.4

MPH

109

Watts

426

Calories

Vindicator

12.18 mi in 1:11:02

10.3

MPH

92

Watts

497

Calories

Sunday Afternoon

6.98 mi in 37:44

11.1

MPH

86

Watts

248

Calories

Ravens Roost

7.22 mi in 39:06

11.1

MPH

98

Watts

285

Calories
September 19, 2024

23.5

Miles

904

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 1:27:15

6.9

MPH

55

Watts

413

Calories

Pyramid Mountain

13.51 mi in 1:01:27

13.2

MPH

109

Watts

491

Calories
September 18, 2024

51.5

Miles

1,925

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 18:47

9.6

MPH

49

Watts

82

Calories

Rolling Thunder

1.02 mi in 5:49

10.5

MPH

68

Watts

32

Calories

Campus Loop

2.03 mi in 13:00

9.4

MPH

49

Watts

56

Calories

Fruitdale

4.42 mi in 27:49

9.5

MPH

47

Watts

118

Calories

Savage Revenge

20.02 mi in 1:52:25

10.7

MPH

98

Watts

827

Calories

Dragon Fire

5.00 mi in 24:15

12.4

MPH

90

Watts

166

Calories

Rabbit Run

2.36 mi in 13:47

10.3

MPH

61

Watts

70

Calories

Lost Valley

11.53 mi in 1:05:31

10.6

MPH

108

Watts

520

Calories

Mini Mayhem

2.03 mi in 13:11

9.2

MPH

47

Watts

55

Calories
September 16, 2024

8.4

Miles

349

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 13:16

13.3

MPH

138

Watts

128

Calories

Moody Ambush

5.43 mi in 23:28

13.9

MPH

133

Watts

221

Calories
September 13, 2024

5.8

Miles

223

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oblivion

5.75 mi in 24:14

14.2

MPH

129

Watts

223

Calories
September 10, 2024

9.0

Miles

321

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 32:56

16.4

MPH

138

Watts

321

Calories
September 9, 2024

11.1

Miles

481

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 25:42

14.8

MPH

132

Watts

240

Calories

City Express

4.53 mi in 25:03

10.9

MPH

131

Watts

233

Calories
September 3, 2024

10.0

Miles

440

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 45:26

13.2

MPH

148

Watts

440

Calories
August 26, 2024

9.8

Miles

386

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 26:45

13.5

MPH

129

Watts

235

Calories

Catacombs

3.73 mi in 16:38

13.5

MPH

133

Watts

150

Calories
August 20, 2024

10.3

Miles

395

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 45:08

12.7

MPH

110

Watts

364

Calories

GojiPlay Ride

0.74 mi in 5:27

8.1

MPH

72

Watts

31

Calories
August 19, 2024

13.4

Miles

542

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 23:43

13.7

MPH

126

Watts

206

Calories

Wicked Workout

7.87 mi in 37:19

12.7

MPH

136

Watts

335

Calories

Slay the Way 1 Jan 2024 - 31 Dec 2024

Slay the Way

Goal: Ride 2024 KM (1258 MI)

Slay the Way 1 Jan 2024 - 31 Dec 2024

# 402

of 1,488 Riders

413

Miles

Challenge Totals

December 6, 2024

3.48 Miles

150 Calories

0 Score

October 30, 2024

81.26 Miles

2,757 Calories

0 Score

October 3, 2024

47.68 Miles

1,658 Calories

0 Score

October 2, 2024

52.47 Miles

1,889 Calories

0 Score

September 26, 2024

24.53 Miles

758 Calories

0 Score

September 25, 2024

50.36 Miles

1,928 Calories

0 Score

September 19, 2024

23.52 Miles

904 Calories

0 Score

September 18, 2024

51.41 Miles

1,926 Calories

0 Score

September 16, 2024

8.36 Miles

349 Calories

0 Score

September 13, 2024

5.75 Miles

223 Calories

0 Score

September 10, 2024

9.00 Miles

321 Calories

0 Score

September 9, 2024

10.86 Miles

473 Calories

0 Score

September 3, 2024

10.01 Miles

440 Calories

0 Score

August 26, 2024

9.74 Miles

385 Calories

0 Score

August 20, 2024

10.28 Miles

395 Calories

0 Score

August 19, 2024

13.30 Miles

541 Calories

0 Score

December 6, 2024

3.5

150

0

October 30, 2024

81.5

2,757

Slay the Way
1 Jan 2024 - 31 Dec 2024

Slay the Way
1 Jan 2024 - 31 Dec 2024