Stacey Williams - Swamp Speeder - Interactive Fitness

Swamp Speeder
1 Jan 2025 - 31 Dec 2025

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Riders

Info

Swamp Speeder
1 Jan 2025 - 31 Dec 2025

Stacey Williams

YMCA - Greater Oklahoma City - Rankin 50-59

50-59

# 146 of 264

0 of 81 completed

# 146

of 264 Riders

0

of 81 completed

Challenge Totals

Miles	115
Calories	3,553
Score	0

Stages
Timeline

Chase

Score

Complete

Dragons Island - Speed - 5 Min

Dragons Island - Speed - 10 Min

Dragons Island - Speed - 15 Min

Dragons Island - Speed - 20 Min

Dragons Island - Speed - 25 Min

Dragons Island - Speed - 30 Min

Dragons Island - Speed - 35 Min

Dragons Island - Speed - 40 Min

Dragons Island - Speed - 45 Min

Dragons Return - Speed - 5 Min

Dragons Return - Speed - 10 Min

Dragons Return - Speed - 15 Min

Dragons Return - Speed - 20 Min

Dragons Return - Speed - 25 Min

Dragons Return - Speed - 30 Min

Dragons Return - Speed - 35 Min

Dragons Return - Speed - 40 Min

Dragons Return - Speed - 45 Min

Dragons Revenge - Speed - 5 Min

Dragons Revenge - Speed - 10 Min

Dragons Revenge - Speed - 15 Min

Dragons Revenge - Speed - 20 Min

Dragons Revenge - Speed - 25 Min

Dragons Revenge - Speed - 30 Min

Dragons Revenge - Speed - 35 Min

Dragons Revenge - Speed - 40 Min

Dragons Revenge - Speed - 45 Min

Coin Toss - Speed - 5 Min

Coin Toss - Speed - 10 Min

Coin Toss - Speed - 15 Min

Coin Toss - Speed - 20 Min

Coin Toss - Speed - 25 Min

Coin Toss - Speed - 30 Min

Coin Toss - Speed - 35 Min

Coin Toss - Speed - 40 Min

Coin Toss - Speed - 45 Min

Pirates Cove - Speed - 5 Min

Pirates Cove - Speed - 10 Min

Pirates Cove - Speed - 15 Min

Pirates Cove - Speed - 20 Min

Pirates Cove - Speed - 25 Min

Pirates Cove - Speed - 30 Min

Pirates Cove - Speed - 35 Min

Pirates Cove - Speed - 40 Min

Pirates Cove - Speed - 45 Min

Outpost - Speed - 5 Min

Outpost - Speed - 10 Min

Outpost - Speed - 15 Min

Outpost - Speed - 20 Min

Outpost - Speed - 25 Min

Outpost - Speed - 30 Min

Outpost - Speed - 35 Min

Outpost - Speed - 40 Min

Outpost - Speed - 45 Min

Animal Adventure - Speed - 5 Min

Animal Adventure - Speed - 10 Min

Animal Adventure - Speed - 15 Min

Animal Adventure - Speed - 20 Min

Animal Adventure - Speed - 25 Min

Animal Adventure - Speed - 30 Min

Animal Adventure - Speed - 35 Min

Animal Adventure - Speed - 40 Min

Animal Adventure - Speed - 45 Min

Downhill Drama - Speed - 5 Min

Downhill Drama - Speed - 10 Min

Downhill Drama - Speed - 15 Min

Downhill Drama - Speed - 20 Min

Downhill Drama - Speed - 25 Min

Downhill Drama - Speed - 30 Min

Downhill Drama - Speed - 35 Min

Downhill Drama - Speed - 40 Min

Downhill Drama - Speed - 45 Min

Maze Mania - Speed - 5 Min

Maze Mania - Speed - 10 Min

Maze Mania - Speed - 15 Min

Maze Mania - Speed - 20 Min

Maze Mania - Speed - 25 Min

Maze Mania - Speed - 30 Min

Maze Mania - Speed - 35 Min

Maze Mania - Speed - 40 Min

Maze Mania - Speed - 45 Min

February 13, 2025

13.00 Miles

412 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:17

1

5:17

1

11.4

28

73

100

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

31

101

120

Rolling Thunder

1.02 mi in 5:34

1

5:34

1.02

11.0

29

72

148

Rolling Thunder

1.02 mi in 4:03

1

4:03

1.02

15.1

35

132

118

Campus Loop

2.03 mi in 9:52

1

9:52

2.03

12.3

58

83

140

Moody Ambush

5.43 mi in 35:26

1

35:26

5.43

9.2

188

67

157

Redwood Dash

1.50 mi in 8:00

1

8:00

1.5

11.2

43

73

131
February 11, 2025

10.95 Miles

329 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:11

1

5:11

1

11.6

25

64

153

Expresso Speedway

1.00 mi in 5:09

1

5:09

1

11.7

26

67

136

Expresso Speedway

1.00 mi in 5:25

1

5:25

1

11.1

25

61

124

Rolling Thunder

1.02 mi in 5:49

1

5:49

1.02

10.5

29

65

134

Broken Spoke

5.43 mi in 39:01

1

39:01

5.43

8.4

184

56

146

Redwood Dash

1.50 mi in 8:07

1

8:07

1.5

11.1

40

65

168
February 8, 2025

16.47 Miles

489 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:32

1

6:32

1

9.2

25

44

89

Expresso Speedway

1.00 mi in 5:48

1

5:48

1

10.3

26

57

114

Rolling Thunder

1.02 mi in 6:49

1

6:49

1.02

9.0

28

50

101

Rolling Thunder

1.02 mi in 5:48

1

5:48

1.02

10.6

28

63

104

Campus Loop

2.03 mi in 11:46

1

11:46

2.03

10.4

54

59

103

Billy Goat Falls

5.37 mi in 37:30

1

37:30

5.37

8.6

193

66

114

Redwood Dash

1.50 mi in 8:35

1

8:35

1.5

10.5

39

57

103

Redwood Dash

1.50 mi in 8:14

1

8:14

1.5

10.9

40

65

106

Mini Mayhem

2.03 mi in 11:48

1

11:48

2.03

10.3

56

61

69
February 6, 2025

8.84 Miles

253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:12

1

5:12

1

11.5

27

70

105

Rolling Thunder

1.34 mi in 7:07

1.32

7:07

1.34

11.3

38

73

108

Dragon Fire

5.00 mi in 25:37

1

25:37

5

11.7

148

79

113

Redwood Dash

1.50 mi in 8:11

1

8:11

1.5

11.0

40

64

109
February 4, 2025

11.25 Miles

332 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:08

1

5:08

1

11.7

26

70

105

Expresso Speedway

0.40 mi in 1:52

0.40

1:52

0.4

12.9

11

84

112

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

26

76

115

Rolling Thunder

1.02 mi in 4:59

1

4:59

1.02

12.3

30

83

115

Quicksilver

6.33 mi in 42:34

1

42:34

6.33

8.9

195

53

100

Redwood Dash

1.50 mi in 6:38

1

6:38

1.5

13.6

44

96

117
January 30, 2025

10.07 Miles

370 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:30

1

4:30

1

13.3

28

90

120

Expresso Speedway

1.00 mi in 4:55

1

4:55

1

12.2

25

71

110

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

90

120

Rolling Thunder

1.02 mi in 8:19

1

8:19

1.02

7.4

30

36

118

Redwood Dash

1.50 mi in 7:48

1

7:48

1.5

11.5

43

75

117

City Express

4.53 mi in 37:15

1

37:15

4.53

7.3

214

77

112
January 29, 2025

10.67 Miles

372 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 19:37

1

19:37

2.93

9.0

110

75

151

Bent Spoke

4.01 mi in 23:26

1

23:26

4.01

10.3

133

76

125

Catacombs

3.73 mi in 25:35

1

25:35

3.73

8.7

129

63

155
January 22, 2025

9.64 Miles

286 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:05

1

5:05

1

11.8

29

81

113

Expresso Speedway

1.00 mi in 5:10

1

5:10

1

11.6

25

65

104

Rolling Thunder

1.02 mi in 5:11

1

5:11

1.02

11.8

30

81

112

Coastal Run

3.37 mi in 17:43

1

17:43

3.37

11.4

101

79

102

Redwood Dash

1.50 mi in 6:50

1

6:50

1.5

13.2

42

87

114

Titan Time

1.75 mi in 10:56

1

10:56

1.75

9.6

59

72

115
January 21, 2025

13.75 Miles

394 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:44

1

10:44

2.03

11.3

56

71

114

Lost Trail

2.91 mi in 15:31

1

15:31

2.91

11.3

87

77

111

Fruitdale

4.42 mi in 21:16

1

21:16

4.42

12.5

122

80

111

Rabbit Run

2.36 mi in 12:21

1

12:21

2.36

11.5

72

80

107

Mini Mayhem

2.03 mi in 11:23

1

11:23

2.03

10.7

57

66

93
January 18, 2025

8.30 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:14

1

6:14

1

9.6

25

49

92

Rolling Thunder

1.02 mi in 6:47

1

6:47

1.02

9.0

28

51

94

Campus Loop

0.67 mi in 3:36

0.34

3:36

0.67

11.2

20

75

109

Evening Bliss

2.36 mi in 19:06

1

19:06

2.36

7.4

71

36

97

Redwood Dash

1.50 mi in 7:56

1

7:56

1.5

11.3

41

70

113

Titan Time

1.75 mi in 17:27

1

17:27

1.75

6.0

69

38

131
February 13, 2025

13.2

Miles

415

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:17

11.4

MPH

73

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

101

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:34

11.0

MPH

72

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:03

15.1

MPH

132

Watts

35

Calories

Campus Loop

2.03 mi in 9:52

12.3

MPH

83

Watts

58

Calories

Moody Ambush

5.43 mi in 35:26

9.2

MPH

67

Watts

188

Calories

Redwood Dash

1.50 mi in 8:00

11.2

MPH

73

Watts

43

Calories
February 11, 2025

11.1

Miles

331

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:11

11.6

MPH

64

Watts

25

Calories

Expresso Speedway

1.00 mi in 5:09

11.7

MPH

67

Watts

26

Calories

Expresso Speedway

1.00 mi in 5:25

11.1

MPH

61

Watts

25

Calories

Rolling Thunder

1.02 mi in 5:49

10.5

MPH

65

Watts

29

Calories

Broken Spoke

5.43 mi in 39:01

8.4

MPH

56

Watts

184

Calories

Redwood Dash

1.50 mi in 8:07

11.1

MPH

65

Watts

40

Calories
February 8, 2025

16.6

Miles

491

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:32

9.2

MPH

44

Watts

25

Calories

Expresso Speedway

1.00 mi in 5:48

10.3

MPH

57

Watts

26

Calories

Rolling Thunder

1.02 mi in 6:49

9.0

MPH

50

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:48

10.6

MPH

63

Watts

28

Calories

Campus Loop

2.03 mi in 11:46

10.4

MPH

59

Watts

54

Calories

Billy Goat Falls

5.37 mi in 37:30

8.6

MPH

66

Watts

193

Calories

Redwood Dash

1.50 mi in 8:35

10.5

MPH

57

Watts

39

Calories

Redwood Dash

1.50 mi in 8:14

10.9

MPH

65

Watts

40

Calories

Mini Mayhem

2.03 mi in 11:48

10.3

MPH

61

Watts

56

Calories
February 6, 2025

8.9

Miles

253

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:12

11.5

MPH

70

Watts

27

Calories

Rolling Thunder

1.34 mi in 7:07

11.3

MPH

73

Watts

38

Calories

Dragon Fire

5.00 mi in 25:37

11.7

MPH

79

Watts

148

Calories

Redwood Dash

1.50 mi in 8:11

11.0

MPH

64

Watts

40

Calories
February 4, 2025

11.3

Miles

332

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:08

11.7

MPH

70

Watts

26

Calories

Expresso Speedway

0.40 mi in 1:52

12.9

MPH

84

Watts

11

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

76

Watts

26

Calories

Rolling Thunder

1.02 mi in 4:59

12.3

MPH

83

Watts

30

Calories

Quicksilver

6.33 mi in 42:34

8.9

MPH

53

Watts

195

Calories

Redwood Dash

1.50 mi in 6:38

13.6

MPH

96

Watts

44

Calories
January 30, 2025

10.3

Miles

373

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:30

13.3

MPH

90

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:55

12.2

MPH

71

Watts

25

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

90

Watts

30

Calories

Rolling Thunder

1.02 mi in 8:19

7.4

MPH

36

Watts

30

Calories

Redwood Dash

1.50 mi in 7:48

11.5

MPH

75

Watts

43

Calories

City Express

4.53 mi in 37:15

7.3

MPH

77

Watts

214

Calories
January 29, 2025

10.8

Miles

373

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 19:37

9.0

MPH

75

Watts

110

Calories

Bent Spoke

4.01 mi in 23:26

10.3

MPH

76

Watts

133

Calories

Catacombs

3.73 mi in 25:35

8.7

MPH

63

Watts

129

Calories
January 22, 2025

9.8

Miles

288

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:05

11.8

MPH

81

Watts

29

Calories

Expresso Speedway

1.00 mi in 5:10

11.6

MPH

65

Watts

25

Calories

Rolling Thunder

1.02 mi in 5:11

11.8

MPH

81

Watts

30

Calories

Coastal Run

3.37 mi in 17:43

11.4

MPH

79

Watts

101

Calories

Redwood Dash

1.50 mi in 6:50

13.2

MPH

87

Watts

42

Calories

Titan Time

1.75 mi in 10:56

9.6

MPH

72

Watts

59

Calories
January 21, 2025

14.1

Miles

402

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:44

11.3

MPH

71

Watts

56

Calories

Lost Trail

2.91 mi in 15:31

11.3

MPH

77

Watts

87

Calories

Fruitdale

4.42 mi in 21:16

12.5

MPH

80

Watts

122

Calories

Rabbit Run

2.36 mi in 12:21

11.5

MPH

80

Watts

72

Calories

Mini Mayhem

2.03 mi in 11:23

10.7

MPH

66

Watts

57

Calories
January 18, 2025

8.5

Miles

257

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:14

9.6

MPH

49

Watts

25

Calories

Rolling Thunder

1.02 mi in 6:47

9.0

MPH

51

Watts

28

Calories

Campus Loop

0.67 mi in 3:36

11.2

MPH

75

Watts

20

Calories

Evening Bliss

2.36 mi in 19:06

7.4

MPH

36

Watts

71

Calories

Redwood Dash

1.50 mi in 7:56

11.3

MPH

70

Watts

41

Calories

Titan Time

1.75 mi in 17:27

6.0

MPH

38

Watts

69

Calories

Swamp Speeder 1 Jan 2025 - 31 Dec 2025

Swamp Speeder 1 Jan 2025 - 31 Dec 2025

# 146

of 264 Riders

0

of 81 completed

Challenge Totals

February 13, 2025

13.00 Miles

412 Calories

0 Score

February 11, 2025

10.95 Miles

329 Calories

0 Score

February 8, 2025

16.47 Miles

489 Calories

0 Score

February 6, 2025

8.84 Miles

253 Calories

0 Score

February 4, 2025

11.25 Miles

332 Calories

0 Score

January 30, 2025

10.07 Miles

370 Calories

0 Score

January 29, 2025

10.67 Miles

372 Calories

0 Score

January 22, 2025

9.64 Miles

286 Calories

0 Score

January 21, 2025

13.75 Miles

394 Calories

0 Score

January 18, 2025

8.30 Miles

254 Calories

0 Score

February 13, 2025

13.2

415

0

February 11, 2025

11.1

331

0

February 8, 2025

16.6

491

0

February 6, 2025

8.9

253

0

February 4, 2025

11.3

332

0

January 30, 2025

10.3

373

0

January 29, 2025

10.8

373

0

January 22, 2025

9.8

288

0

January 21, 2025

Swamp Speeder
1 Jan 2025 - 31 Dec 2025

Swamp Speeder
1 Jan 2025 - 31 Dec 2025