Eric Walsh - The Works Rides - Interactive Fitness

The Works Rides
May 2014

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Riders

Info

The Works Rides
May 2014

Eric Walsh C

40-49

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# 2 of 29

243 Miles

# 2

of 29 Riders

243

Miles

Challenge Totals

Miles	243
Calories	10,686
Score	0
243	Money Raised

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Timeline

May 30, 2014

7.41 Miles

361 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:36

1

4:36

1.02

13.3

32

93

148

Rolling Thunder

1.02 mi in 2:39

1

2:39

1.02

23.1

57

335

161

Billy Goat Falls

5.37 mi in 17:22

1

17:22

5.37

18.6

272

237

171
May 29, 2014

11.01 Miles

533 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:20

1

5:20

1

11.3

24

53

142

Outlaw Rock

10.01 mi in 34:15

1

34:15

10.01

17.5

509

223

169
May 28, 2014

4.43 Miles

196 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 9:19

1

9:19

2.93

18.9

154

250

165

Redwood Dash

1.50 mi in 7:09

1

7:09

1.5

12.6

42

74

138
May 27, 2014

13.69 Miles

641 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:33

1

4:33

1

13.2

30

87

150

Expresso Speedway

0.51 mi in 1:34

0.51

1:34

0.51

19.5

21

202

175

Grape Stomper

12.18 mi in 41:03

1

41:03

12.18

17.8

590

215

175
May 22, 2014

3.03 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:52

1

2:52

1

20.9

43

227

168

Mini Mayhem

2.03 mi in 6:10

1

6:10

2.03

19.8

90

220

165
May 21, 2014

6.91 Miles

299 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 22:34

1

22:34

6.91

18.4

299

197

154
May 20, 2014

13.36 Miles

586 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:24

1

4:24

1.02

13.9

32

100

124

Moody Ambush

5.43 mi in 17:43

1

17:43

5.43

18.4

244

205

166

Stump Puller

6.91 mi in 22:00

1

22:00

6.91

18.8

309

210

176
May 19, 2014

11.60 Miles

526 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 7:01

1

7:01

2.36

20.2

108

233

178

Lost Trail

2.91 mi in 8:54

1

8:54

2.91

19.6

134

226

177

Ironhorse Rush

6.33 mi in 21:26

1.05

21:26

6.33

17.7

285

197

171
May 17, 2014

13.39 Miles

639 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:44

1

9:44

2.36

14.5

79

113

157

Gut Buster

11.03 mi in 38:53

1

38:53

11.03

17.0

559

215

165
May 16, 2014

9.80 Miles

450 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 26:04

1

26:04

7.44

17.1

345

196

164

Rabbit Run

2.36 mi in 7:25

1

7:25

2.36

19.1

105

213

173
May 15, 2014

8.38 Miles

367 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 27:41

1

27:41

8.38

18.2

367

196

167
May 14, 2014

6.98 Miles

308 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 23:51

1

23:51

6.98

17.6

308

191

161
May 12, 2014

16.87 Miles

756 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 19:43

1

19:43

5.43

16.5

225

166

158

Farmers Bluff

6.91 mi in 24:07

1

24:07

6.91

17.2

289

175

157

City Express

4.53 mi in 19:19

1

19:19

4.53

14.1

242

184

159
May 10, 2014

27.41 Miles

1,181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:06

1

11:06

3.37

18.2

144

193

165

Quicksilver

6.33 mi in 21:07

1

21:07

6.33

18.0

269

188

164

Billy Goat Falls

5.37 mi in 19:39

1

19:39

5.37

16.4

245

184

155

Broken Spoke

5.43 mi in 18:19

1

18:19

5.43

17.8

242

196

166

Stump Puller

6.91 mi in 24:54

1

24:54

6.91

16.7

281

164

156
May 8, 2014

22.12 Miles

957 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:10

1

3:10

1.02

19.3

46

219

163

Lost Trail

2.91 mi in 10:45

1

10:45

2.91

16.2

112

150

155

Ironhorse Rush

6.01 mi in 22:36

1

22:36

6.01

16.0

255

164

156

Grape Stomper

12.18 mi in 45:55

1

45:55

12.18

15.9

544

173

157
May 7, 2014

20.02 Miles

854 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:19:03

1

1:19:03

20.02

15.2

854

156

158
May 6, 2014

15.82 Miles

634 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 29:19

1

29:19

7.44

15.2

307

150

156

Rough Rider

8.38 mi in 30:20

1

30:20

8.38

16.6

327

156

163
May 5, 2014

13.96 Miles

636 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 10:57

1

10:57

2.93

16.1

134

180

157

Gut Buster

11.03 mi in 45:42

1

45:42

11.03

14.5

502

159

148
May 4, 2014

11.70 Miles

432 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:55

1

8:55

2.36

15.9

86

137

134

Apple Grinder

6.98 mi in 28:14

1

28:14

6.98

14.8

263

131

130

Rabbit Run

2.36 mi in 9:12

1

9:12

2.36

15.4

84

127

136
May 1, 2014

3.53 Miles

131 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:57

1

4:57

1.5

18.2

60

176

153

Mini Mayhem

2.03 mi in 7:35

1

7:35

2.03

16.1

71

134

146
May 30, 2014

7.5

Miles

363

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:36

13.3

MPH

93

Watts

32

Calories

Rolling Thunder

1.02 mi in 2:39

23.1

MPH

335

Watts

57

Calories

Billy Goat Falls

5.37 mi in 17:22

18.6

MPH

237

Watts

272

Calories
May 29, 2014

11.1

Miles

534

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:20

11.3

MPH

53

Watts

24

Calories

Outlaw Rock

10.01 mi in 34:15

17.5

MPH

223

Watts

509

Calories
May 28, 2014

4.5

Miles

197

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 9:19

18.9

MPH

250

Watts

154

Calories

Redwood Dash

1.50 mi in 7:09

12.6

MPH

74

Watts

42

Calories
May 27, 2014

13.8

Miles

643

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:33

13.2

MPH

87

Watts

30

Calories

Expresso Speedway

0.51 mi in 1:34

19.5

MPH

202

Watts

21

Calories

Grape Stomper

12.18 mi in 41:03

17.8

MPH

215

Watts

590

Calories
May 22, 2014

3.1

Miles

135

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:52

20.9

MPH

227

Watts

43

Calories

Mini Mayhem

2.03 mi in 6:10

19.8

MPH

220

Watts

90

Calories
May 21, 2014

7.0

Miles

301

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 22:34

18.4

MPH

197

Watts

299

Calories
May 20, 2014

13.6

Miles

589

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:24

13.9

MPH

100

Watts

32

Calories

Moody Ambush

5.43 mi in 17:43

18.4

MPH

205

Watts

244

Calories

Stump Puller

6.91 mi in 22:00

18.8

MPH

210

Watts

309

Calories
May 19, 2014

11.7

Miles

528

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 7:01

20.2

MPH

233

Watts

108

Calories

Lost Trail

2.91 mi in 8:54

19.6

MPH

226

Watts

134

Calories

Ironhorse Rush

6.33 mi in 21:26

17.7

MPH

197

Watts

285

Calories
May 17, 2014

13.4

Miles

639

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:44

14.5

MPH

113

Watts

79

Calories

Gut Buster

11.03 mi in 38:53

17.0

MPH

215

Watts

559

Calories
May 16, 2014

9.8

Miles

451

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 26:04

17.1

MPH

196

Watts

345

Calories

Rabbit Run

2.36 mi in 7:25

19.1

MPH

213

Watts

105

Calories
May 15, 2014

8.5

Miles

369

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 27:41

18.2

MPH

196

Watts

367

Calories
May 14, 2014

7.0

Miles

309

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 23:51

17.6

MPH

191

Watts

308

Calories
May 12, 2014

16.9

Miles

757

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 19:43

16.5

MPH

166

Watts

225

Calories

Farmers Bluff

6.91 mi in 24:07

17.2

MPH

175

Watts

289

Calories

City Express

4.53 mi in 19:19

14.1

MPH

184

Watts

242

Calories
May 10, 2014

27.5

Miles

1,183

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 11:06

18.2

MPH

193

Watts

144

Calories

Quicksilver

6.33 mi in 21:07

18.0

MPH

188

Watts

269

Calories

Billy Goat Falls

5.37 mi in 19:39

16.4

MPH

184

Watts

245

Calories

Broken Spoke

5.43 mi in 18:19

17.8

MPH

196

Watts

242

Calories

Stump Puller

6.91 mi in 24:54

16.7

MPH

164

Watts

281

Calories
May 8, 2014

22.2

Miles

959

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:10

19.3

MPH

219

Watts

46

Calories

Lost Trail

2.91 mi in 10:45

16.2

MPH

150

Watts

112

Calories

Ironhorse Rush

6.01 mi in 22:36

16.0

MPH

164

Watts

255

Calories

Grape Stomper

12.18 mi in 45:55

15.9

MPH

173

Watts

544

Calories
May 7, 2014

20.1

Miles

854

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:19:03

15.2

MPH

156

Watts

854

Calories
May 6, 2014

15.9

Miles

635

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 29:19

15.2

MPH

150

Watts

307

Calories

Rough Rider

8.38 mi in 30:20

16.6

MPH

156

Watts

327

Calories
May 5, 2014

14.0

Miles

637

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 10:57

16.1

MPH

180

Watts

134

Calories

Gut Buster

11.03 mi in 45:42

14.5

MPH

159

Watts

502

Calories
May 4, 2014

11.7

Miles

433

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 8:55

15.9

MPH

137

Watts

86

Calories

Apple Grinder

6.98 mi in 28:14

14.8

MPH

131

Watts

263

Calories

Rabbit Run

2.36 mi in 9:12

15.4

MPH

127

Watts

84

Calories
May 1, 2014

3.6

Miles

132

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 4:57

18.2

MPH

176

Watts

60

Calories

Mini Mayhem

2.03 mi in 7:35

16.1

MPH

134

Watts

71

Calories

The Works Rides May 2014

The Works Rides May 2014

# 2

of 29 Riders

243

Miles

Challenge Totals

Supporters

May 30, 2014

7.41 Miles

361 Calories

0 Score

May 29, 2014

11.01 Miles

533 Calories

0 Score

May 28, 2014

4.43 Miles

196 Calories

0 Score

May 27, 2014

13.69 Miles

641 Calories

0 Score

May 22, 2014

3.03 Miles

133 Calories

0 Score

May 21, 2014

6.91 Miles

299 Calories

0 Score

May 20, 2014

13.36 Miles

586 Calories

0 Score

May 19, 2014

11.60 Miles

526 Calories

0 Score

May 17, 2014

13.39 Miles

639 Calories

0 Score

May 16, 2014

9.80 Miles

450 Calories

0 Score

May 15, 2014

8.38 Miles

367 Calories

0 Score

May 14, 2014

6.98 Miles

308 Calories

0 Score

May 12, 2014

16.87 Miles

756 Calories

0 Score

May 10, 2014

27.41 Miles

1,181 Calories

0 Score

May 8, 2014

22.12 Miles

957 Calories

0 Score

May 7, 2014

20.02 Miles

854 Calories

0 Score

May 6, 2014

15.82 Miles

634 Calories

0 Score

May 5, 2014

13.96 Miles

636 Calories

0 Score

The Works Rides
May 2014

The Works Rides
May 2014