Tour d'Expresso 2016

Tour 2016
2 Jul 2016 - 24 Jul 2016

John McNish
Retro Fitness - Fair Lawn
50-59
John McNish
# 147 of 910
5:02:23 Stage Race
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Challenge Totals

Miles 186
Calories 7,915
Score 0
16 of 16 Completed!
Tour
Time
Dragon Fire
Dragon Fire
5.0 mi
16:49
Quicksilver
Quicksilver
6.3 mi
20:56
Falcon Flight
Falcon Flight
8.3 mi
29:04
Fruitdale
Fruitdale
4.4 mi
13:23
Alpine Splash
Alpine Splash
2.9 mi
11:37
Lost Trail
Lost Trail
2.9 mi
9:25
Billy Goat Falls
Billy Goat Falls
5.3 mi
19:59
Bent Spoke
Bent Spoke
4.0 mi
14:23
Redwood Dash
Redwood Dash
1.5 mi
4:36
Ravens Roost
Ravens Roost
7.2 mi
26:23
Broken Spoke
Broken Spoke
5.4 mi
18:30
Rough Rider
Rough Rider
8.3 mi
29:36
Mini Mayhem
Mini Mayhem
2.0 mi
6:43
Vindicator
Vindicator
12.2 mi
48:58
Sunday Afternoon
Sunday Afternoon
7.0 mi
25:05
Campus Loop
Campus Loop
2.0 mi
6:56

  • July 24, 2016

    12.91 Miles
    550 Calories
    0 Score
    Rides
    3.37 mi in 10:49
    9.54 mi in 34:12

  • July 23, 2016

    12.35 Miles
    520 Calories
    0 Score
    Rides
    1.02 mi in 3:20
    4.42 mi in 13:35
    6.91 mi in 23:47

  • July 22, 2016

    11.81 Miles
    525 Calories
    0 Score
    Rides
    1.00 mi in 2:58
    3.37 mi in 11:15
    7.44 mi in 26:37

  • July 21, 2016

    11.28 Miles
    469 Calories
    0 Score
    Rides
    1.00 mi in 2:56
    3.37 mi in 11:40
    6.91 mi in 23:58

  • July 17, 2016

    11.33 Miles
    433 Calories
    0 Score
    Rides
    4.42 mi in 15:40
    6.91 mi in 25:30

  • July 15, 2016

    13.18 Miles
    563 Calories
    0 Score
    Rides
    1.00 mi in 3:27
    12.18 mi in 48:58

  • July 14, 2016

    11.41 Miles
    464 Calories
    0 Score
    Rides
    1.00 mi in 3:01
    8.38 mi in 29:36
    2.03 mi in 6:43

  • July 13, 2016

    0.00 Miles
    0 Calories
    0 Score

  • July 12, 2016

    9.58 Miles
    404 Calories
    0 Score
    Rides
    2.36 mi in 7:39
    7.22 mi in 26:23

  • July 9, 2016

    12.80 Miles
    536 Calories
    0 Score
    Rides
    4.42 mi in 13:34
    8.38 mi in 29:04

  • July 7, 2016

    13.22 Miles
    621 Calories
    0 Score
    Rides
    2.36 mi in 7:48
    6.33 mi in 20:56
    4.53 mi in 18:48

  • July 6, 2016

    12.01 Miles
    507 Calories
    0 Score
    Rides
    1.02 mi in 3:27
    4.01 mi in 14:23
    6.98 mi in 25:05

  • July 5, 2016

    11.80 Miles
    540 Calories
    0 Score
    Rides
    1.00 mi in 2:45
    5.37 mi in 19:59
    5.43 mi in 18:30

  • July 4, 2016

    13.77 Miles
    602 Calories
    0 Score
    Rides
    2.91 mi in 9:25
    2.93 mi in 11:47
    2.93 mi in 11:37
    5.00 mi in 16:49

  • July 3, 2016

    12.17 Miles
    504 Calories
    0 Score
    Rides
    2.03 mi in 6:56
    5.43 mi in 19:41
    2.68 mi in 8:58
    2.03 mi in 6:45

  • July 2, 2016

    13.86 Miles
    578 Calories
    0 Score
    Rides
    1.00 mi in 2:51
    1.02 mi in 3:07
    8.84 mi in 28:23
    1.50 mi in 4:36
    1.50 mi in 4:36
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