Lisa Kisselstein - Tour - Interactive Fitness

Tour
7 Jul 2018 - 29 Jul 2018

Teams Riders

Teams
Riders

Info

Tour
7 Jul 2018 - 29 Jul 2018

Lisa Kisselstein

YMCA - Greater Syracuse - Northwest 40-49

40-49

# 535 of 784

3 of 15 completed

# 535

of 784 Riders

3

of 15 completed

Challenge Totals

Miles	23
Calories	602
Score	0

Stages
Timeline

Tour

Distance

Time

Complete

Farmers Bluff

6.9 mi

Evening Bliss

2.3 mi

17:51

Bent Spoke

4.0 mi

Mini Mayhem

2.0 mi

10:25

Ironhorse Rush

6.0 mi

Falcon Flight

8.3 mi

Fruitdale

4.4 mi

Quicksilver

6.3 mi

Thunderball

10.6 mi

Wicked Workout

7.8 mi

Broken Spoke

5.4 mi

Camel Country

10.0 mi

Campus Loop

2.0 mi

13:37

Billy Goat Falls

5.3 mi

Apple Grinder

7.0 mi

July 23, 2018

6.36 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:20

1

6:20

1

9.5

21

35

110

Redwood Dash

1.50 mi in 9:41

1

9:41

1.5

9.3

34

36

120

Mini Mayhem

1.83 mi in 11:42

0.90

11:42

1.83

9.4

44

40

120

Mini Mayhem

2.03 mi in 10:25

1

10:25

2.03

11.7

54

64

120
July 16, 2018

3.77 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:18

1

6:18

1

9.5

21

35

120

Rolling Thunder

1.02 mi in 6:34

1

6:34

1.02

9.3

26

42

0

Titan Time

1.75 mi in 12:58

1

12:58

1.75

8.1

55

48

119
July 12, 2018

5.96 Miles

176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:52

1

5:52

1

10.2

22

41

120

Alpine Splash

2.93 mi in 26:22

1

26:22

2.93

6.7

106

43

116

Mini Mayhem

2.03 mi in 13:28

1

13:28

2.03

9.0

48

36

119
July 11, 2018

6.49 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:32

1

6:32

1

9.2

22

33

120

Campus Loop

2.03 mi in 13:37

1

13:37

2.03

8.9

48

36

120

Evening Bliss

2.36 mi in 17:51

1

17:51

2.36

7.9

61

33

117

Oblivion

1.10 mi in 9:03

0.19

9:03

1.1

7.3

27

27

108
July 23, 2018

6.4

Miles

154

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:20

9.5

MPH

35

Watts

21

Calories

Redwood Dash

1.50 mi in 9:41

9.3

MPH

36

Watts

34

Calories

Mini Mayhem

1.83 mi in 11:42

9.4

MPH

40

Watts

44

Calories

Mini Mayhem

2.03 mi in 10:25

11.7

MPH

64

Watts

54

Calories
July 16, 2018

3.8

Miles

102

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:18

9.5

MPH

35

Watts

21

Calories

Rolling Thunder

1.02 mi in 6:34

9.3

MPH

42

Watts

26

Calories

Titan Time

1.75 mi in 12:58

8.1

MPH

48

Watts

55

Calories
July 12, 2018

6.0

Miles

177

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:52

10.2

MPH

41

Watts

22

Calories

Alpine Splash

2.93 mi in 26:22

6.7

MPH

43

Watts

106

Calories

Mini Mayhem

2.03 mi in 13:28

9.0

MPH

36

Watts

48

Calories
July 11, 2018

6.5

Miles

159

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:32

9.2

MPH

33

Watts

22

Calories

Campus Loop

2.03 mi in 13:37

8.9

MPH

36

Watts

48

Calories

Evening Bliss

2.36 mi in 17:51

7.9

MPH

33

Watts

61

Calories

Oblivion

1.10 mi in 9:03

7.3

MPH

27

Watts

27

Calories

Tour 7 Jul 2018 - 29 Jul 2018

Tour • 90 Miles (140 KM)

Tour 7 Jul 2018 - 29 Jul 2018

# 535

of 784 Riders

3

of 15 completed

Challenge Totals

July 23, 2018

6.36 Miles

154 Calories

0 Score

July 16, 2018

3.77 Miles

102 Calories

0 Score

July 12, 2018

5.96 Miles

176 Calories

0 Score

July 11, 2018

6.49 Miles

158 Calories

0 Score

July 23, 2018

6.4

154

0

July 16, 2018

3.8

102

0

July 12, 2018

6.0

177

0

July 11, 2018

6.5

159

0

This rider is a Team Captain

Tour
7 Jul 2018 - 29 Jul 2018

Tour
7 Jul 2018 - 29 Jul 2018