Bill Lang - Tour - Interactive Fitness

Tour
7 Jul 2018 - 29 Jul 2018

Teams Riders

Info

Tour
7 Jul 2018 - 29 Jul 2018

Bill Lang

Township of Upper St. Clair Community & Recreation Center 50-59

50-59

# 4 of 784

3:54:08 Stage Race

# 4

of 784 Riders

3:54:08

Stage Race

Challenge Totals

Miles	238
Calories	22,969
Score	14,742,342

Stages
Timeline

15 of 15 Completed!

Tour

Distance

Time

Complete

Farmers Bluff

6.9 mi

17:16

Evening Bliss

2.3 mi

5:46

Bent Spoke

4.0 mi

10:28

Mini Mayhem

2.0 mi

4:59

Ironhorse Rush

6.0 mi

15:59

Falcon Flight

8.3 mi

21:46

Fruitdale

4.4 mi

11:10

Quicksilver

6.3 mi

16:55

Thunderball

10.6 mi

28:20

Wicked Workout

7.8 mi

21:40

Broken Spoke

5.4 mi

14:27

Camel Country

10.0 mi

28:10

Campus Loop

2.0 mi

4:49

Billy Goat Falls

5.3 mi

14:04

Apple Grinder

7.0 mi

18:19

July 28, 2018

27.88 Miles

1,474 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.83 mi in 4:11

0.19

Laps

4:11

0.83

11.9

30

101

0

Fruitdale

1.57 mi in 5:28

0.36

Laps

5:28

1.57

17.2

58

155

58

Animal Adventure - Tactics - 5 Min

499,267 points

499,267

Points

5:00

1.63

19.6

85

259

125

Dragons Revenge - Power - 35 Min

826,712 points

826,712

Points

35:00

12.66

21.7

708

312

113

Pirates Cove - Tactics - 10 Min

281,543 points

281,543

Points

10:00

3.27

19.6

175

267

126

Pirates Cove - Tactics - 10 Min

335,840 points

335,840

Points

10:00

3.44

20.6

187

287

124

Pirates Cove - Tactics - 10 Min

311,221 points

311,221

Points

10:00

3.29

19.7

176

269

120

Pirates Cove - Tactics - 25 Min

9,590 points

9,590

Points

4:18

1.19

16.6

54

183

113
July 27, 2018

28.89 Miles

1,452 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.03 mi in 6:38

0.46

Laps

6:38

2.03

18.4

82

184

0

Fruitdale

1.51 mi in 6:08

0.34

Laps

6:08

1.51

14.8

49

112

114

Fruitdale

1.36 mi in 4:52

0.31

Laps

4:52

1.36

16.8

51

152

89

Fruitdale

1.04 mi in 3:47

0.24

Laps

3:47

1.04

16.5

38

143

134

Pirates Cove - Speed - 5 Min

68,285 points

68,285

Points

5:00

1.47

17.7

70

208

92

Dragons Revenge - Power - 40 Min

950,773 points

950,773

Points

40:00

14.1

21.1

773

297

119

Coin Toss - Tactics - 5 Min

3,580 points

3,580

Points

0:40

0.12

10.5

3

67

100

Coin Toss - Tactics - 5 Min

20 points

20

Points

0:11

0.02

7.5

1

78

91

Coin Toss - Tactics - 5 Min

0 points

0

Points

0:14

0

0.2

0

10

0

Coin Toss - Tactics - 5 Min

85,759 points

85,759

Points

5:00

1.92

23.0

103

320

88

Coin Toss - Tactics - 10 Min

151,819 points

151,819

Points

10:00

3.61

21.7

189

290

86

Pirates Cove - Tactics - 5 Min

184,375 points

184,375

Points

5:00

1.71

20.6

94

287

124
July 26, 2018

27.70 Miles

1,410 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.03 mi in 6:34

0.46

Laps

6:34

2.03

18.5

83

188

0

Fruitdale

1.59 mi in 5:20

0.36

Laps

5:20

1.59

17.9

59

163

98

Thunderball

0.53 mi in 1:53

0.05

Laps

1:53

0.53

16.9

23

185

65

Pirates Cove - Tactics - 25 Min

2,850 points

2,850

Points

5:28

1.35

14.8

59

157

96

Pirates Cove - Tactics - 30 Min

927,035 points

927,035

Points

30:00

10.12

20.2

530

269

109

Pirates Cove - Tactics - 30 Min

14,040 points

14,040

Points

6:09

1.38

13.5

62

145

137

Maze Mania - Power - 30 Min

583,109 points

583,109

Points

30:00

10.7

21.4

593

305

111
July 25, 2018

25.18 Miles

1,301 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.31 mi in 1:13

0.31

Laps

1:13

0.31

15.3

10

119

163

Fruitdale

2.03 mi in 7:30

0.46

Laps

7:30

2.03

16.2

80

154

110

Thunderball

2.08 mi in 6:31

0.20

Laps

6:31

2.08

19.2

82

185

113

Pirates Cove - Tactics - 25 Min

752,925 points

752,925

Points

24:59

8.32

20.0

436

266

126

Maze Mania - Power - 35 Min

642,855 points

642,855

Points

34:59

12.44

21.3

694

305

124
July 24, 2018

28.27 Miles

1,485 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.94 mi in 4:01

0.94

Laps

4:01

0.94

14.0

30

103

100

Fruitdale

2.60 mi in 7:51

0.59

Laps

7:51

2.6

19.9

117

223

0

Lost Valley

1.29 mi in 4:34

0.11

Laps

4:34

1.29

16.9

43

133

131

Pirates Cove - Tactics - 20 Min

586,308 points

586,308

Points

20:00

6.57

19.7

344

262

134

Pirates Cove - Tactics - 40 Min

3,120 points

3,120

Points

3:59

0.72

10.8

44

162

118

Maze Mania - Power - 45 Min

849,432 points

849,432

Points

44:59

16.15

21.5

908

311

125
July 23, 2018

26.78 Miles

1,388 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 7:50

1

Laps

7:50

2.36

18.1

106

201

126

Fruitdale

2.09 mi in 7:22

0.47

Laps

7:22

2.09

17.0

77

152

119

Fruitdale

2.00 mi in 6:56

0.45

Laps

6:56

2

17.3

75

157

111

Mini Mayhem

2.62 mi in 6:56

1.29

Laps

6:56

2.62

22.7

139

310

126

Pirates Cove - Tactics - 10 Min

282,349 points

282,349

Points

10:00

3.27

19.6

177

269

136

Maze Mania - Power - 40 Min

20 points

20

Points

0:44

0.08

6.7

6

113

98

Maze Mania - Power - 40 Min

773,406 points

773,406

Points

40:00

14.36

21.5

809

312

144
July 21, 2018

25.81 Miles

1,282 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.31 mi in 6:08

0.30

Laps

6:08

1.31

12.8

52

118

136

Fruitdale

3.93 mi in 13:46

0.89

Laps

13:46

3.93

17.1

153

161

117

Lost Valley

3.34 mi in 11:06

0.29

Laps

11:06

3.34

18.1

131

174

109

Dragons Revenge - Power - 25 Min

525,706 points

525,706

Points

25:00

8.82

21.2

496

305

133

Maze Mania - Power - 25 Min

417,499 points

417,499

Points

25:00

8.41

20.2

450

275

127
July 20, 2018

24.51 Miles

1,321 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.03 mi in 6:54

0.46

6:54

2.03

17.7

83

177

0

Ascension

18.30 mi in 52:13

1

52:13

18.3

21.0

1,095

324

106

Lost Valley

4.18 mi in 14:29

0.36

14:29

4.18

17.3

144

142

83
July 19, 2018

25.50 Miles

1,290 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.65 mi in 8:19

0.60

Laps

8:19

2.65

19.1

116

208

0

Fruitdale

1.50 mi in 4:53

0.34

Laps

4:53

1.5

18.4

60

182

91

Fruitdale

2.01 mi in 6:58

0.46

Laps

6:58

2.01

17.3

74

155

115

Dragons Revenge - Power - 30 Min

653,793 points

653,793

Points

29:59

10.82

21.6

600

308

127

Pirates Cove - Tactics - 5 Min

0 points

0

Points

0:04

0

0.0

0

9

0

Pirates Cove - Tactics - 15 Min

411,091 points

411,091

Points

15:00

4.92

19.7

256

260

112

Pirates Cove - Tactics - 20 Min

3,280 points

3,280

Points

0:39

0.14

12.6

5

123

0

Pirates Cove - Tactics - 20 Min

258,750 points

258,750

Points

10:47

3.46

19.2

179

251

130
July 18, 2018

25.35 Miles

1,321 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.04 mi in 6:18

0.46

Laps

6:18

2.04

19.4

87

209

100

Fruitdale

1.01 mi in 3:57

0.23

Laps

3:57

1.01

15.3

33

117

115

Stormy Hollow

9.33 mi in 27:28

1.26

Laps

27:28

9.33

20.4

507

283

120

Dragons Revenge - Power - 20 Min

422,252 points

422,252

Points

20:00

6.82

20.5

361

276

149

Dragons Revenge - Power - 15 Min

346,458 points

346,458

Points

15:00

5.28

21.1

301

309

131

Animal Adventure - Power - 15 Min

320,270 points

320,270

Points

3:25

0.87

15.3

34

143

123
July 17, 2018

17.00 Miles

937 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.50 mi in 1:51

0.50

Laps

1:51

0.5

16.2

17

134

109

Drifters Peak

10.16 mi in 27:33

1

Laps

27:33

10.16

22.1

619

349

127

Thunderball

1.44 mi in 5:26

0.14

Laps

5:26

1.44

15.9

51

135

113

Animal Adventure - Power - 5 Min

448,602 points

448,602

Points

5:00

1.53

18.4

70

209

0

Pirates Cove - Tactics - 10 Min

260,919 points

260,919

Points

10:00

3.37

20.2

180

276

133
July 16, 2018

26.12 Miles

1,393 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.93 mi in 4:05

0.93

Laps

4:05

0.93

13.7

27

91

97

Coastal Run

3.37 mi in 8:23

1

Laps

8:23

3.37

24.1

193

360

133

Billy Goat Falls

6.37 mi in 17:38

1.19

Laps

17:38

6.37

21.7

351

307

142

Lost Valley

1.42 mi in 5:12

0.12

Laps

5:12

1.42

16.4

50

137

114

Oblivion

1.11 mi in 3:38

0.19

Laps

3:38

1.11

18.3

47

194

0

Oblivion

5.75 mi in 14:42

1

Laps

14:42

5.75

23.5

331

351

121

Dragons Revenge - Power - 15 Min

290,762 points

290,762

Points

15:00

5.38

21.5

301

310

118

Pirates Cove - Tactics - 5 Min

9,280 points

9,280

Points

0:49

0.17

12.3

6

96

98

Pirates Cove - Tactics - 5 Min

157,235 points

157,235

Points

5:00

1.62

19.4

86

263

120
July 14, 2018

28.69 Miles

1,517 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.27 mi in 8:22

0.52

Laps

8:22

2.27

16.3

91

158

0

Billy Goat Falls

5.86 mi in 19:13

1.09

Laps

19:13

5.86

18.3

285

223

95

Apple Grinder

1.45 mi in 5:29

0.21

Laps

5:29

1.45

15.9

52

136

138

Apple Grinder

6.98 mi in 18:19

1

Laps

18:19

6.98

22.9

396

336

130

Wicked Workout

7.87 mi in 21:40

1

Laps

21:40

7.87

21.8

472

338

107

Lost Valley

0.30 mi in 0:57

0.03

Laps

0:57

0.3

18.9

10

148

113

Dragons Revenge - Power - 10 Min

12,550 points

12,550

Points

3:45

0.56

8.9

26

92

134

Dragons Revenge - Power - 10 Min

235,602 points

235,602

Points

10:00

3.4

20.4

186

284

118
July 13, 2018

23.98 Miles

1,257 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.88 mi in 3:50

0.44

Laps

3:50

0.88

13.8

30

110

98

Broken Spoke

1.47 mi in 6:14

0.27

Laps

6:14

1.47

14.1

52

117

132

Broken Spoke

5.43 mi in 14:27

1

Laps

14:27

5.43

22.5

299

321

99

Camel Country

1.86 mi in 8:31

0.19

Laps

8:31

1.86

13.1

81

135

105

Camel Country

2.27 mi in 5:46

0.23

Laps

5:46

2.27

23.6

127

341

99

Camel Country

10.01 mi in 28:10

1

Laps

28:10

10.01

21.3

590

324

143

Animal Adventure - Power - 15 Min

518,120 points

518,120

Points

7:47

2.06

15.8

77

140

136
July 11, 2018

25.43 Miles

1,315 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.04 mi in 4:49

0.24

Laps

4:49

1.04

13.0

30

83

121

Quicksilver

0.73 mi in 3:20

0.12

Laps

3:20

0.73

13.1

22

88

111

Quicksilver

6.33 mi in 16:55

1

Laps

16:55

6.33

22.5

337

308

82

Ironhorse Rush

0.47 mi in 1:43

0.08

Laps

1:43

0.47

16.4

15

122

61

Ironhorse Rush

6.01 mi in 15:59

1

Laps

15:59

6.01

22.6

346

336

118

Falcon Flight

9.23 mi in 25:04

1.10

Laps

25:04

9.23

22.1

497

306

113

Oblivion

0.61 mi in 2:16

0.11

Laps

2:16

0.61

16.1

26

164

0

Animal Adventure - Power - 5 Min

323,940 points

323,940

Points

4:17

1.01

14.2

42

140

0
July 10, 2018

27.10 Miles

1,383 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 10:28

1

10:28

4.01

23.0

223

332

134

Thunderball

11.87 mi in 32:49

1.11

32:49

11.87

21.7

662

311

116

Lost Valley

3.09 mi in 10:12

0.27

10:12

3.09

18.2

111

158

113

Mini Mayhem

2.03 mi in 6:39

1

6:39

2.03

18.3

88

197

109

Mini Mayhem

3.06 mi in 8:26

1.51

8:26

3.06

21.8

157

287

125

Titan Time

0.35 mi in 1:14

0.20

1:14

0.35

17.0

12

142

108

Titan Time

2.69 mi in 8:59

1.54

8:59

2.69

18.0

130

218

123
July 9, 2018

24.15 Miles

1,307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.80 mi in 8:17

1.38

8:17

2.8

20.3

150

278

117

Evening Bliss

0.98 mi in 3:32

0.43

3:32

0.98

16.6

38

155

148

Evening Bliss

2.36 mi in 5:46

1

5:46

2.36

24.6

137

370

123

Alpine Splash

1.04 mi in 3:31

0.36

3:31

1.04

17.7

52

225

112

Alpine Splash

2.93 mi in 7:27

1

7:27

2.93

23.6

184

387

123

Fruitdale

5.28 mi in 15:17

1.20

15:17

5.28

20.7

266

266

129

Bent Spoke

0.70 mi in 3:13

0.17

3:13

0.7

13.1

27

116

117

Farmers Bluff

0.80 mi in 2:45

0.12

2:45

0.8

17.5

32

175

0

Farmers Bluff

6.91 mi in 17:16

1

17:16

6.91

24.0

405

366

137

Thunderball

0.35 mi in 2:54

0.03

2:54

0.35

7.2

17

73

123
July 28, 2018

2.4

Miles

1,475

Calories

2,264,173

Score

Completed Rides

Speed

Power

Calories

Fruitdale

0.83 mi in 4:11

11.9

MPH

101

Watts

30

Calories

Fruitdale

1.57 mi in 5:28

17.2

MPH

155

Watts

58

Calories

Animal Adventure - Tactics - 5 Min

499,267 points

19.6

MPH

259

Watts

85

Calories

Dragons Revenge - Power - 35 Min

826,712 points

21.7

MPH

312

Watts

708

Calories

Pirates Cove - Tactics - 10 Min

281,543 points

19.6

MPH

267

Watts

175

Calories

Pirates Cove - Tactics - 10 Min

335,840 points

20.6

MPH

287

Watts

187

Calories

Pirates Cove - Tactics - 10 Min

311,221 points

19.7

MPH

269

Watts

176

Calories

Pirates Cove - Tactics - 25 Min

9,590 points

16.6

MPH

183

Watts

54

Calories
July 27, 2018

5.9

Miles

1,452

Calories

1,444,611

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.03 mi in 6:38

18.4

MPH

184

Watts

82

Calories

Fruitdale

1.51 mi in 6:08

14.8

MPH

112

Watts

49

Calories

Fruitdale

1.36 mi in 4:52

16.8

MPH

152

Watts

51

Calories

Fruitdale

1.04 mi in 3:47

16.5

MPH

143

Watts

38

Calories

Pirates Cove - Speed - 5 Min

68,285 points

17.7

MPH

208

Watts

70

Calories

Dragons Revenge - Power - 40 Min

950,773 points

21.1

MPH

297

Watts

773

Calories

Coin Toss - Tactics - 5 Min

3,580 points

10.5

MPH

67

Watts

3

Calories

Coin Toss - Tactics - 5 Min

20 points

7.5

MPH

78

Watts

1

Calories

Coin Toss - Tactics - 5 Min

0 points

0.2

MPH

10

Watts

0

Calories

Coin Toss - Tactics - 5 Min

85,759 points

23.0

MPH

320

Watts

103

Calories

Coin Toss - Tactics - 10 Min

151,819 points

21.7

MPH

290

Watts

189

Calories

Pirates Cove - Tactics - 5 Min

184,375 points

20.6

MPH

287

Watts

94

Calories
July 26, 2018

4.3

Miles

1,416

Calories

1,527,034

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.03 mi in 6:34

18.5

MPH

188

Watts

83

Calories

Fruitdale

1.59 mi in 5:20

17.9

MPH

163

Watts

59

Calories

Thunderball

0.53 mi in 1:53

16.9

MPH

185

Watts

23

Calories

Pirates Cove - Tactics - 25 Min

2,850 points

14.8

MPH

157

Watts

59

Calories

Pirates Cove - Tactics - 30 Min

927,035 points

20.2

MPH

269

Watts

530

Calories

Pirates Cove - Tactics - 30 Min

14,040 points

13.5

MPH

145

Watts

62

Calories

Maze Mania - Power - 30 Min

583,109 points

21.4

MPH

305

Watts

593

Calories
July 25, 2018

4.4

Miles

1,301

Calories

1,395,780

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.31 mi in 1:13

15.3

MPH

119

Watts

10

Calories

Fruitdale

2.03 mi in 7:30

16.2

MPH

154

Watts

80

Calories

Thunderball

2.08 mi in 6:31

19.2

MPH

185

Watts

82

Calories

Pirates Cove - Tactics - 25 Min

752,925 points

20.0

MPH

266

Watts

436

Calories

Maze Mania - Power - 35 Min

642,855 points

21.3

MPH

305

Watts

694

Calories
July 24, 2018

4.8

Miles

1,485

Calories

1,438,860

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.94 mi in 4:01

14.0

MPH

103

Watts

30

Calories

Fruitdale

2.60 mi in 7:51

19.9

MPH

223

Watts

117

Calories

Lost Valley

1.29 mi in 4:34

16.9

MPH

133

Watts

43

Calories

Pirates Cove - Tactics - 20 Min

586,308 points

19.7

MPH

262

Watts

344

Calories

Pirates Cove - Tactics - 40 Min

3,120 points

10.8

MPH

162

Watts

44

Calories

Maze Mania - Power - 45 Min

849,432 points

21.5

MPH

311

Watts

908

Calories
July 23, 2018

9.1

Miles

1,389

Calories

1,055,775

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 7:50

18.1

MPH

201

Watts

106

Calories

Fruitdale

2.09 mi in 7:22

17.0

MPH

152

Watts

77

Calories

Fruitdale

2.00 mi in 6:56

17.3

MPH

157

Watts

75

Calories

Mini Mayhem

2.62 mi in 6:56

22.7

MPH

310

Watts

139

Calories

Pirates Cove - Tactics - 10 Min

282,349 points

19.6

MPH

269

Watts

177

Calories

Maze Mania - Power - 40 Min

20 points

6.7

MPH

113

Watts

6

Calories

Maze Mania - Power - 40 Min

773,406 points

21.5

MPH

312

Watts

809

Calories
July 21, 2018

8.6

Miles

1,281

Calories

943,205

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.31 mi in 6:08

12.8

MPH

118

Watts

52

Calories

Fruitdale

3.93 mi in 13:46

17.1

MPH

161

Watts

153

Calories

Lost Valley

3.34 mi in 11:06

18.1

MPH

174

Watts

131

Calories

Dragons Revenge - Power - 25 Min

525,706 points

21.2

MPH

305

Watts

496

Calories

Maze Mania - Power - 25 Min

417,499 points

20.2

MPH

275

Watts

450

Calories
July 20, 2018

24.5

Miles

1,323

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.03 mi in 6:54

17.7

MPH

177

Watts

83

Calories

Ascension

18.30 mi in 52:13

21.0

MPH

324

Watts

1,095

Calories

Lost Valley

4.18 mi in 14:29

17.3

MPH

142

Watts

144

Calories
July 19, 2018

6.2

Miles

1,290

Calories

1,326,914

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.65 mi in 8:19

19.1

MPH

208

Watts

116

Calories

Fruitdale

1.50 mi in 4:53

18.4

MPH

182

Watts

60

Calories

Fruitdale

2.01 mi in 6:58

17.3

MPH

155

Watts

74

Calories

Dragons Revenge - Power - 30 Min

653,793 points

21.6

MPH

308

Watts

600

Calories

Pirates Cove - Tactics - 5 Min

0 points

0.0

MPH

9

Watts

0

Calories

Pirates Cove - Tactics - 15 Min

411,091 points

19.7

MPH

260

Watts

256

Calories

Pirates Cove - Tactics - 20 Min

3,280 points

12.6

MPH

123

Watts

5

Calories

Pirates Cove - Tactics - 20 Min

258,750 points

19.2

MPH

251

Watts

179

Calories
July 18, 2018

12.4

Miles

1,321

Calories

1,088,980

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.04 mi in 6:18

19.4

MPH

209

Watts

87

Calories

Fruitdale

1.01 mi in 3:57

15.3

MPH

117

Watts

33

Calories

Stormy Hollow

9.33 mi in 27:28

20.4

MPH

283

Watts

507

Calories

Dragons Revenge - Power - 20 Min

422,252 points

20.5

MPH

276

Watts

361

Calories

Dragons Revenge - Power - 15 Min

346,458 points

21.1

MPH

309

Watts

301

Calories

Animal Adventure - Power - 15 Min

320,270 points

15.3

MPH

143

Watts

34

Calories
July 17, 2018

12.2

Miles

942

Calories

709,521

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.50 mi in 1:51

16.2

MPH

134

Watts

17

Calories

Drifters Peak

10.16 mi in 27:33

22.1

MPH

349

Watts

619

Calories

Thunderball

1.44 mi in 5:26

15.9

MPH

135

Watts

51

Calories

Animal Adventure - Power - 5 Min

448,602 points

18.4

MPH

209

Watts

70

Calories

Pirates Cove - Tactics - 10 Min

260,919 points

20.2

MPH

276

Watts

180

Calories
July 16, 2018

19.0

Miles

1,395

Calories

457,277

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.93 mi in 4:05

13.7

MPH

91

Watts

27

Calories

Coastal Run

3.37 mi in 8:23

24.1

MPH

360

Watts

193

Calories

Billy Goat Falls

6.37 mi in 17:38

21.7

MPH

307

Watts

351

Calories

Lost Valley

1.42 mi in 5:12

16.4

MPH

137

Watts

50

Calories

Oblivion

1.11 mi in 3:38

18.3

MPH

194

Watts

47

Calories

Oblivion

5.75 mi in 14:42

23.5

MPH

351

Watts

331

Calories

Dragons Revenge - Power - 15 Min

290,762 points

21.5

MPH

310

Watts

301

Calories

Pirates Cove - Tactics - 5 Min

9,280 points

12.3

MPH

96

Watts

6

Calories

Pirates Cove - Tactics - 5 Min

157,235 points

19.4

MPH

263

Watts

86

Calories
July 14, 2018

25.2

Miles

1,531

Calories

248,152

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.27 mi in 8:22

16.3

MPH

158

Watts

91

Calories

Billy Goat Falls

5.86 mi in 19:13

18.3

MPH

223

Watts

285

Calories

Apple Grinder

1.45 mi in 5:29

15.9

MPH

136

Watts

52

Calories

Apple Grinder

6.98 mi in 18:19

22.9

MPH

336

Watts

396

Calories

Wicked Workout

7.87 mi in 21:40

21.8

MPH

338

Watts

472

Calories

Lost Valley

0.30 mi in 0:57

18.9

MPH

148

Watts

10

Calories

Dragons Revenge - Power - 10 Min

12,550 points

8.9

MPH

92

Watts

26

Calories

Dragons Revenge - Power - 10 Min

235,602 points

20.4

MPH

284

Watts

186

Calories
July 13, 2018

22.0

Miles

1,259

Calories

518,120

Score

Completed Rides

Speed

Power

Calories

Campus Loop

0.88 mi in 3:50

13.8

MPH

110

Watts

30

Calories

Broken Spoke

1.47 mi in 6:14

14.1

MPH

117

Watts

52

Calories

Broken Spoke

5.43 mi in 14:27

22.5

MPH

321

Watts

299

Calories

Camel Country

1.86 mi in 8:31

13.1

MPH

135

Watts

81

Calories

Camel Country

2.27 mi in 5:46

23.6

MPH

341

Watts

127

Calories

Camel Country

10.01 mi in 28:10

21.3

MPH

324

Watts

590

Calories

Animal Adventure - Power - 15 Min

518,120 points

15.8

MPH

140

Watts

77

Calories
July 11, 2018

24.5

Miles

1,319

Calories

323,940

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.04 mi in 4:49

13.0

MPH

83

Watts

30

Calories

Quicksilver

0.73 mi in 3:20

13.1

MPH

88

Watts

22

Calories

Quicksilver

6.33 mi in 16:55

22.5

MPH

308

Watts

337

Calories

Ironhorse Rush

0.47 mi in 1:43

16.4

MPH

122

Watts

15

Calories

Ironhorse Rush

6.01 mi in 15:59

22.6

MPH

336

Watts

346

Calories

Falcon Flight

9.23 mi in 25:04

22.1

MPH

306

Watts

497

Calories

Oblivion

0.61 mi in 2:16

16.1

MPH

164

Watts

26

Calories

Animal Adventure - Power - 5 Min

323,940 points

14.2

MPH

140

Watts

42

Calories
July 10, 2018

27.2

Miles

1,385

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 10:28

23.0

MPH

332

Watts

223

Calories

Thunderball

11.87 mi in 32:49

21.7

MPH

311

Watts

662

Calories

Lost Valley

3.09 mi in 10:12

18.2

MPH

158

Watts

111

Calories

Mini Mayhem

2.03 mi in 6:39

18.3

MPH

197

Watts

88

Calories

Mini Mayhem

3.06 mi in 8:26

21.8

MPH

287

Watts

157

Calories

Titan Time

0.35 mi in 1:14

17.0

MPH

142

Watts

12

Calories

Titan Time

2.69 mi in 8:59

18.0

MPH

218

Watts

130

Calories
July 9, 2018

24.7

Miles

1,330

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.80 mi in 8:17

20.3

MPH

278

Watts

150

Calories

Evening Bliss

0.98 mi in 3:32

16.6

MPH

155

Watts

38

Calories

Evening Bliss

2.36 mi in 5:46

24.6

MPH

370

Watts

137

Calories

Alpine Splash

1.04 mi in 3:31

17.7

MPH

225

Watts

52

Calories

Alpine Splash

2.93 mi in 7:27

23.6

MPH

387

Watts

184

Calories

Fruitdale

5.28 mi in 15:17

20.7

MPH

266

Watts

266

Calories

Bent Spoke

0.70 mi in 3:13

13.1

MPH

116

Watts

27

Calories

Farmers Bluff

0.80 mi in 2:45

17.5

MPH

175

Watts

32

Calories

Farmers Bluff

6.91 mi in 17:16

24.0

MPH

366

Watts

405

Calories

Thunderball

0.35 mi in 2:54

7.2

MPH

73

Watts

17

Calories

Tour 7 Jul 2018 - 29 Jul 2018

Tour • 90 Miles (140 KM)

Tour 7 Jul 2018 - 29 Jul 2018

# 4

of 784 Riders

3:54:08

Stage Race

Challenge Totals

July 28, 2018

27.88 Miles

1,474 Calories

0 Score

July 27, 2018

28.89 Miles

1,452 Calories

0 Score

July 26, 2018

27.70 Miles

1,410 Calories

0 Score

July 25, 2018

25.18 Miles

1,301 Calories

0 Score

July 24, 2018

28.27 Miles

1,485 Calories

0 Score

July 23, 2018

26.78 Miles

1,388 Calories

0 Score

July 21, 2018

25.81 Miles

1,282 Calories

0 Score

July 20, 2018

24.51 Miles

1,321 Calories

0 Score

July 19, 2018

25.50 Miles

1,290 Calories

0 Score

July 18, 2018

25.35 Miles

1,321 Calories

0 Score

July 17, 2018

17.00 Miles

937 Calories

0 Score

July 16, 2018

26.12 Miles

1,393 Calories

0 Score

July 14, 2018

28.69 Miles

1,517 Calories

0 Score

July 13, 2018

23.98 Miles

1,257 Calories

0 Score

July 11, 2018

25.43 Miles

1,315 Calories

0 Score

July 10, 2018

27.10 Miles

1,383 Calories

0 Score

July 9, 2018

24.15 Miles

1,307 Calories

0 Score

July 28, 2018

2.4

1,475

2,264,173

Tour
7 Jul 2018 - 29 Jul 2018

Tour
7 Jul 2018 - 29 Jul 2018