Stacey Williams - Tour - Interactive Fitness

Tour
6 Jul 2019 - 28 Jul 2019

Teams Riders

Info

Tour
6 Jul 2019 - 28 Jul 2019

Stacey Williams

YMCA - Greater Oklahoma City - Rankin 50-59

50-59

# 280 of 501

9 of 15 completed

# 280

of 501 Riders

9

of 15 completed

Challenge Totals

Miles	56
Calories	1,829
Score	250,312

Stages
Timeline

Tour

Distance

Time

Complete

Rolling Thunder

1.0 mi

4:51

Expresso Speedway

1.0 mi

3:46

Sunday Afternoon

7.0 mi

33:12

Rabbit Run

2.3 mi

11:40

Oblivion

5.8 mi

Drifters Peak

10.1 mi

Lost Trail

2.9 mi

16:38

Stump Puller

6.9 mi

30:58

Odyssey

7.6 mi

46:02

Dragon Fire

5.0 mi

25:20

Moody Ambush

5.4 mi

Gut Buster

11.0 mi

Fruitdale

4.4 mi

19:31

Ravens Roost

7.2 mi

Lost Valley

11.5 mi

July 23, 2019

6.91 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 30:58

1

30:58

6.91

13.4

231

101

117
July 22, 2019

15.99 Miles

537 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:12

1

Laps

4:12

1

14.3

29

97

114

Expresso Speedway

1.00 mi in 4:16

1

Laps

4:16

1

14.1

32

100

115

Expresso Speedway

1.00 mi in 4:15

1

Laps

4:15

1

14.1

33

105

117

Expresso Speedway

1.00 mi in 4:45

1

Laps

4:45

1

12.6

29

79

112

Expresso Speedway

1.00 mi in 4:21

1

Laps

4:21

1

13.8

30

91

117

Expresso Speedway

1.00 mi in 4:00

1

Laps

4:00

1

15.0

31

106

120

Expresso Speedway

1.00 mi in 3:46

1

Laps

3:46

1

15.9

33

123

132

Rolling Thunder

1.02 mi in 4:56

1

Laps

4:56

1.02

12.4

32

86

112

Sunday Afternoon

6.98 mi in 33:12

1

Laps

33:12

6.98

12.6

257

105

120

Animal Adventure - Speed - 5 Min

167,810 points

167,810

Points

5:00

0.99

11.8

33

85

108
July 20, 2019

11.25 Miles

408 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 46:02

1

Laps

46:02

7.6

9.9

300

84

117

Pirates Cove - Power - 5 Min

24,317 points

24,317

Points

5:00

1.15

13.7

34

91

108

Coin Toss - Power - 5 Min

44,791 points

44,791

Points

5:00

1.26

15.2

38

104

110

Outpost - Power - 5 Min

13,394 points

13,394

Points

5:00

1.24

14.9

36

95

116
July 19, 2019

10.52 Miles

313 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

29

85

114

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

29

94

134

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

29

87

112

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

82

109

Dragon Fire

5.00 mi in 25:20

1

25:20

5

11.8

153

77

128

Redwood Dash

1.50 mi in 6:35

1

6:35

1.5

13.7

44

88

111
July 18, 2019

10.69 Miles

313 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

28

85

106

Lost Trail

2.91 mi in 16:38

1

16:38

2.91

10.5

86

62

116

Fruitdale

4.42 mi in 19:31

1

19:31

4.42

13.6

125

83

109

Rabbit Run

2.36 mi in 11:40

1

11:40

2.36

12.1

74

82

106
July 23, 2019

7.0

Miles

235

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 30:58

13.4

MPH

101

Watts

231

Calories
July 22, 2019

15.2

Miles

541

Calories

167,810

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:12

14.3

MPH

97

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

100

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

105

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

79

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

91

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

106

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:46

15.9

MPH

123

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:56

12.4

MPH

86

Watts

32

Calories

Sunday Afternoon

6.98 mi in 33:12

12.6

MPH

105

Watts

257

Calories

Animal Adventure - Speed - 5 Min

167,810 points

11.8

MPH

85

Watts

33

Calories
July 20, 2019

7.6

Miles

409

Calories

82,502

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 46:02

9.9

MPH

84

Watts

300

Calories

Pirates Cove - Power - 5 Min

24,317 points

13.7

MPH

91

Watts

34

Calories

Coin Toss - Power - 5 Min

44,791 points

15.2

MPH

104

Watts

38

Calories

Outpost - Power - 5 Min

13,394 points

14.9

MPH

95

Watts

36

Calories
July 19, 2019

10.6

Miles

315

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

85

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

94

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

87

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

82

Watts

30

Calories

Dragon Fire

5.00 mi in 25:20

11.8

MPH

77

Watts

153

Calories

Redwood Dash

1.50 mi in 6:35

13.7

MPH

88

Watts

44

Calories
July 18, 2019

10.7

Miles

314

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

85

Watts

28

Calories

Lost Trail

2.91 mi in 16:38

10.5

MPH

62

Watts

86

Calories

Fruitdale

4.42 mi in 19:31

13.6

MPH

83

Watts

125

Calories

Rabbit Run

2.36 mi in 11:40

12.1

MPH

82

Watts

74

Calories

Tour 6 Jul 2019 - 28 Jul 2019

Tour • 90 Miles (145 KM)

Tour 6 Jul 2019 - 28 Jul 2019

# 280

of 501 Riders

9

of 15 completed

Challenge Totals

July 23, 2019

6.91 Miles

231 Calories

0 Score

July 22, 2019

15.99 Miles

537 Calories

0 Score

July 20, 2019

11.25 Miles

408 Calories

0 Score

July 19, 2019

10.52 Miles

313 Calories

0 Score

July 18, 2019

10.69 Miles

313 Calories

0 Score

July 23, 2019

7.0

235

0

July 22, 2019

15.2

541

167,810

July 20, 2019

7.6

409

82,502

July 19, 2019

10.6

315

0

July 18, 2019

10.7

314

0

This rider is a Team Captain

Tour
6 Jul 2019 - 28 Jul 2019

Tour
6 Jul 2019 - 28 Jul 2019