Tour d'Expresso 2023

Tour
1 Jul 2023 - 23 Jul 2023

Dan Caron
YMCA - Merrimack Valley - Andover / North Andover
60-69
Dan Caron
# 23 of 100
6:03:13 Stage Race
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Challenge Totals

Miles 187
Calories 7,604
Score 0
15 of 15 Completed!
Tour
Time
Coastal Run
Coastal Run
3.3 mi
11:56
Evening Bliss
Evening Bliss
2.3 mi
8:13
Sunday Afternoon
Sunday Afternoon
7.0 mi
25:14
Lost Valley
Lost Valley
11.5 mi
45:07
Redwood Dash
Redwood Dash
1.5 mi
5:00
Billy Goat Falls
Billy Goat Falls
5.3 mi
21:29
Lucky Streak
Lucky Streak
10.5 mi
37:31
Titan Time
Titan Time
1.8 mi
6:03
Oblivion
Oblivion
5.8 mi
20:56
Drifters Peak
Drifters Peak
10.1 mi
39:56
Ascension
Ascension
18.2 mi
1:15:35
Lost Trail
Lost Trail
2.9 mi
9:48
Expresso Speedway
Expresso Speedway
1.0 mi
2:58
Farmers Bluff
Farmers Bluff
6.9 mi
24:27
Track Fever
Track Fever
9.0 mi
29:00

  • July 21, 2023

    16.56 Miles
    705 Calories
    0 Score
    Rides
    3.00 mi in 11:02
    2.03 mi in 7:51
    11.53 mi in 45:07

  • July 20, 2023

    14.70 Miles
    590 Calories
    0 Score
    Rides
    1.00 mi in 3:44
    1.00 mi in 3:48
    10.67 mi in 40:10
    2.03 mi in 6:33

  • July 19, 2023

    13.44 Miles
    535 Calories
    0 Score
    Rides
    1.00 mi in 3:56
    1.00 mi in 3:50
    5.43 mi in 19:53
    6.01 mi in 22:29

  • July 17, 2023

    16.43 Miles
    670 Calories
    0 Score
    Rides
    1.00 mi in 3:54
    1.00 mi in 3:42
    4.42 mi in 14:30
    10.01 mi in 42:17

  • July 14, 2023

    10.90 Miles
    447 Calories
    0 Score
    Rides
    1.00 mi in 3:56
    7.87 mi in 34:26
    2.03 mi in 6:53

  • July 13, 2023

    11.00 Miles
    382 Calories
    0 Score
    Rides
    1.00 mi in 3:59
    1.00 mi in 3:48
    9.00 mi in 29:00

  • July 12, 2023

    19.30 Miles
    827 Calories
    0 Score
    Rides
    1.00 mi in 3:59
    18.30 mi in 1:15:35

  • July 11, 2023

    11.82 Miles
    463 Calories
    0 Score
    Rides
    1.00 mi in 3:59
    1.00 mi in 3:46
    2.91 mi in 9:48
    6.91 mi in 24:27

  • July 10, 2023

    12.16 Miles
    524 Calories
    0 Score
    Rides
    1.00 mi in 3:49
    1.00 mi in 3:54
    10.16 mi in 39:56

  • July 7, 2023

    18.30 Miles
    701 Calories
    0 Score
    Rides
    1.00 mi in 3:56
    1.00 mi in 3:51
    5.75 mi in 20:56
    10.55 mi in 37:31

  • July 6, 2023

    14.85 Miles
    580 Calories
    0 Score
    Rides
    1.00 mi in 3:52
    1.00 mi in 3:49
    2.36 mi in 8:13
    3.37 mi in 11:56
    5.37 mi in 21:29
    1.75 mi in 6:03

  • July 5, 2023

    14.03 Miles
    600 Calories
    0 Score
    Rides
    1.00 mi in 3:56
    1.50 mi in 5:00
    11.53 mi in 48:19

  • July 3, 2023

    12.51 Miles
    538 Calories
    0 Score
    Rides
    1.00 mi in 3:58
    6.98 mi in 25:14
    4.53 mi in 21:49
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